Food (100 g) Kcal Proteins Carbohydrates Fat
BUTTER,WITH SALT 717 0.85 0.06 81.11
BUTTER,WHIPPED,WITH SALT 717 0.85 0.06 81.11
BUTTER OIL,ANHYDROUS 876 0.28 0 99.48
CHEESE,BLUE 353 21.4 2.34 28.74
CHEESE,BRICK 371 23.24 2.79 29.68
CHEESE,BRIE 334 20.75 0.45 27.68
CHEESE,CAMEMBERT 300 19.8 0.46 24.26
CHEESE,CARAWAY 376 25.18 3.06 29.2
CHEESE,CHEDDAR 403 24.9 1.28 33.14
CHEESE,CHESHIRE 387 23.37 4.78 30.6
CHEESE,COLBY 394 23.76 2.57 32.11
CHEESE,COTTAGE,CRMD,LRG OR SML CURD 98 11.12 3.38 4.3
CHEESE,COTTAGE,CRMD,W/FRUIT 97 10.69 4.61 3.85
CHEESE,COTTAGE,NONFAT,UNCRMD,DRY,LRG OR SML CURD 72 10.34 6.66 0.29
CHEESE,COTTAGE,LOWFAT,2% MILKFAT 86 11.83 3.66 2.45
CHEESE,COTTAGE,LOWFAT,1% MILKFAT 72 12.39 2.72 1.02
CHEESE,CREAM 342 5.93 4.07 34.24
CHEESE,EDAM 357 24.99 1.43 27.8
CHEESE,FETA 264 14.21 4.09 21.28
CHEESE,FONTINA 389 25.6 1.55 31.14
CHEESE,GJETOST 466 9.65 42.65 29.51
CHEESE,GOUDA 356 24.94 2.22 27.44
CHEESE,GRUYERE 413 29.81 0.36 32.34
CHEESE,LIMBURGER 327 20.05 0.49 27.25
CHEESE,MONTEREY 373 24.48 0.68 30.28
CHEESE,MOZZARELLA,WHL MILK 300 22.17 2.19 22.35
CHEESE,MOZZARELLA,WHL MILK,LO MOIST 318 21.6 2.47 24.64
CHEESE,MOZZARELLA,PART SKIM MILK 254 24.26 2.77 15.92
CHEESE,MOZZARELLA,PART SKIM MILK,LO MOIST 302 25.96 3.83 20.03
CHEESE,MUENSTER 368 23.41 1.12 30.04
CHEESE,NEUFCHATEL 253 9.15 3.59 22.78
CHEESE,PARMESAN,GRATED 431 38.46 4.06 28.61
CHEESE,PARMESAN,HARD 392 35.75 3.22 25.83
CHEESE,PORT DE SALUT 352 23.78 0.57 28.2
CHEESE,PROVOLONE 351 25.58 2.14 26.62
CHEESE,RICOTTA,WHOLE MILK 174 11.26 3.04 12.98
CHEESE,RICOTTA,PART SKIM MILK 138 11.39 5.14 7.91
CHEESE,ROMANO 387 31.8 3.63 26.94
CHEESE,ROQUEFORT 369 21.54 2 30.64
CHEESE,SWISS 380 26.93 5.38 27.8
CHEESE,TILSIT 340 24.41 1.88 25.98
CHEESE,PAST PROCESS,AMERICAN,W/DI NA PO4 375 22.15 1.6 31.25
CHEESE,PAST PROCESS,PIMENTO 375 22.13 1.73 31.2
CHEESE,PAST PROCESS,SWISS,W/DI NA PO4 334 24.73 2.1 25.01
CHEESE FD,COLD PK,AMERICAN 331 19.66 8.32 24.46
CHEESE FD,PAST PROCESS,AMERICAN,WO/DI NA PO4 330 18.4 7.83 25.18
CHEESE FD,PAST PROCESS,SWISS 323 21.92 4.5 24.14
CHEESE SPRD,PAST PROCESS,AMERICAN,WO/DI NA PO4 290 16.41 8.73 21.23
CREAM,FLUID,HALF AND HALF 130 2.96 4.3 11.5
CREAM,FLUID,LT (COFFEE CRM OR TABLE CRM) 195 2.7 3.66 19.31
CREAM,FLUID,LT WHIPPING 292 2.17 2.96 30.91
CREAM,FLUID,HVY WHIPPING 345 2.05 2.79 37
CREAM,WHIPPED,CRM TOPPING,PRESSURIZED 257 3.2 12.49 22.22
CREAM,SOUR,RED FAT,CULTURED 135 2.94 4.26 12
CREAM,SOUR,CULTURED 193 2.07 2.88 19.73
EGGNOG 88 4.55 8.05 4.19
SOUR DRSNG,NON-BUTTERFAT,CULTURED,FILLED CREAM-TYPE 178 3.25 4.68 16.57
MILK,FILLED,FLUID,W/BLEND OF HYDR VEG OILS 63 3.33 4.74 3.46
MILK,FILLED,FLUID,W/LAURIC ACID OIL 63 3.33 4.74 3.4
CREAM SUB,LIQ,W/HYDR VEG OIL&SOY PROT 136 1 11.38 9.97
CREAM SUB,LIQ,W/LAURIC ACID OIL&NA CASEINATE 136 1 11.38 9.97
CREAM SUBSTITUTE,POWDERED 545 4.79 54.88 35.48
DESSERT TOPPING,POWDERED 577 4.9 52.54 39.92
DESSERT TOPPING,PDR,1.5 OZ PREP W/1/2 CUP MILK 194 3.61 17.13 12.72
DESSERT TOPPING,PRESSURIZED 264 0.98 16.07 22.3
DESSERT TOPPING,SEMI SOLID,FRZ 318 1.25 23.05 25.31
SOUR CRM,IMITN,CULTURED 208 2.4 6.63 19.52
MILK SUBSTITUTES,FLUID,W/LAURIC ACID OIL 61 1.75 6.16 3.41
MILK,WHL,3.25% MILKFAT,W/ ADDED VITAMIN D 61 3.15 4.8 3.25
MILK,PRODUCER,FLUID,3.7% MILKFAT 64 3.28 4.65 3.66
MILK,RED FAT,FLUID,2% MILKFAT,W/ ADDED VIT A & VITAMIN D 50 3.3 4.8 1.98
MILK,RED FAT,FLUID,2% MILKFAT,W/ ADDED NFMS, VIT A & VIT D 51 3.48 4.97 1.92
MILK,RED FAT,FLUID,2% MILKFAT,PROT FORT,W/ ADDED VIT A & D 56 3.95 5.49 1.98
MILK,LOWFAT,FLUID,1% MILKFAT,W/ ADDED VIT A & VITAMIN D 42 3.37 4.99 0.97
MILK,LOWFAT,FLUID,1% MILKFAT,W/ ADD NONFAT MILK SOL,VIT A/ D 43 3.48 4.97 0.97
MILK,LOWFAT,FLUID,1% MILKFAT,PROT FORT,W/ ADDED VIT A & D 48 3.93 5.52 1.17
MILK,NONFAT,FLUID,W/ ADDED VIT A & VIT D (FAT FREE OR SKIM) 34 3.37 4.96 0.08
MILK,NONFAT,FLUID,W/ ADDED NONFAT MILK SOL,VIT A & VIT D 37 3.57 5.02 0.25
MILK,NONFAT,FLUID,PROT FORT,W/ ADD VIT A & D (FAT FREE/SKIM) 41 3.96 5.56 0.25
MILK,BTTRMLK,FLUID,CULTURED,LOWFAT 40 3.31 4.79 0.88
MILK,LO NA,FLUID 61 3.1 4.46 3.46
MILK,DRY,WHL,W/ ADDED VITAMIN D 496 26.32 38.42 26.71
MILK,DRY,NONFAT,REG,WO/ ADDED VIT A & VITAMIN D 362 36.16 51.98 0.77
MILK,DRY,NONFAT,INST,W/ ADDED VIT A & VITAMIN D 358 35.1 52.19 0.72
MILK,DRY,NONFAT,CA RED 354 35.5 51.8 0.2
MILK,BUTTERMILK,DRIED 387 34.3 49 5.78
MILK,CND,COND,SWTND 321 7.91 54.4 8.7
MILK,CND,EVAP,W/ ADDED VITAMIN D & WO/ ADDED VIT A 134 6.81 10.04 7.56
MILK,CND,EVAP,NONFAT,W/ ADDED VIT A & VITAMIN D 78 7.55 11.35 0.2
MILK,CHOC,FLUID,COMM,WHL,W/ ADDED VIT A & VITAMIN D 83 3.17 10.34 3.39
MILK,CHOC,FLUID,COMM,RED FAT,W/ ADDED VIT A & VITAMIN D 76 2.99 12.13 1.9
MILK,CHOC,FLUID,COMM,LOWFAT,W/ ADDED VIT A & VITAMIN D 63 3.24 10.44 1
MILK,CHOC BEV,HOT COCOA,HOMEMADE 77 3.52 10.74 2.34
MILK,GOAT,FLUID,W/ ADDED VITAMIN D 69 3.56 4.45 4.14
MILK,HUMAN,MATURE,FLUID 70 1.03 6.89 4.38
MILK,INDIAN BUFFALO,FLUID 97 3.75 5.18 6.89
MILK,SHEEP,FLUID 108 5.98 5.36 7
MILK SHAKES,THICK CHOC 119 3.05 21.15 2.7
MILK SHAKES,THICK VANILLA 112 3.86 17.75 3.03
WHEY,ACID,FLUID 24 0.76 5.12 0.09
WHEY,ACID,DRIED 339 11.73 73.45 0.54
WHEY,SWEET,FLUID 27 0.85 5.14 0.36
WHEY,SWEET,DRIED 353 12.93 74.46 1.07
YOGURT,PLN,WHL MILK,8 GRAMS PROT PER 8 OZ 61 3.47 4.66 3.25
YOGURT,PLN,LOFAT,12 GRAMS PROT PER 8 OZ 63 5.25 7.04 1.55
YOGURT,PLN,SKIM MILK,13 GRAMS PROT PER 8 OZ 56 5.73 7.68 0.18
YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 OZ 85 4.93 13.8 1.25
YOGURT,FRUIT,LOFAT,9 GRAMS PROT PER 8 OZ 99 3.98 18.64 1.15
YOGURT,FRUIT,LOFAT,10 GRAMS PROT PER 8 OZ 102 4.37 19.05 1.08
YOGURT,FRUIT,LOFAT,11 GRAMS PROT PER 8 OZ 105 4.86 18.6 1.41
EGG,WHL,RAW,FRSH 143 12.57 0.78 9.94
EGG,WHITE,RAW,FRESH 48 10.9 0.73 0.17
EGG,YOLK,RAW,FRSH 317 15.86 3.59 26.54
EGG,YOLK,RAW,FROZEN 303 15.5 1.15 25.6
EGG,YOLK,RAW,FRZ,SUGARED 307 13.8 10.8 22.75
EGG,WHL,CKD,FRIED 196 13.62 0.9 15.31
EGG,WHL,CKD,HARD-BOILED 155 12.58 1.12 10.61
EGG,WHOLE,COOKED,OMELET 157 10.57 0.69 12.03
EGG,WHL,CKD,POACHED 142 12.52 0.78 9.9
EGG,WHL,CKD,SCRMBLD 167 11.09 2.2 12.21
EGG,WHOLE,DRIED 594 47.35 4.95 40.95
EGG,WHL,DRIED,STABILIZED,GLUCOSE RED 615 48.17 2.38 43.95
EGG,WHITE,DRIED,FLAKES,GLUCOSE RED 351 76.92 4.17 0.04
EGG,WHITE,DRIED,PDR,GLUCOSE RED 376 82.4 4.47 0.04
EGG,YOLK,DRIED 666 34.25 3.6 55.8
EGG,DUCK,WHOLE,FRESH,RAW 185 12.81 1.45 13.77
EGG,GOOSE,WHOLE,FRESH,RAW 185 13.87 1.35 13.27
EGG,QUAIL,WHOLE,FRESH,RAW 158 13.05 0.41 11.09
EGG,TURKEY,WHL,FRSH,RAW 171 13.68 1.15 11.88
EGG SUBSTITUTE,POWDER 444 55.5 21.8 13
BUTTER,WITHOUT SALT 717 0.85 0.06 81.11
CHEESE,PARMESAN,SHREDDED 415 37.86 3.41 27.34
CHEESE,PAST PROCESS,AMERICAN,WO/DI NA PO4 375 22.15 1.6 31.25
CHEESE,PAST PROCESS,SWISS,WO/DI NA PO4 334 24.73 2.1 25.01
CHEESE FD,PAST PROCESS,AMERICAN,W/DI NA PO4 328 19.61 7.29 24.6
CHEESE SPRD,PAST PROCESS,AMERICAN,W/DI NA PO4 290 16.41 8.73 21.23
MILK,NONFAT,FLUID,WO/ADDED VIT A & VIT D (FAT FREE OR SKIM) 34 3.37 4.96 0.08
MILK,RED FAT,FLUID,2% MILKFAT,W/ NONFAT MILK SOL,WO/ VIT A 56 3.95 5.49 1.98
MILK,CND,EVAP,W/ VIT A 134 6.81 10.04 7.56
MILK,DRY,NONFAT,REG,W/ ADDED VIT A & VITAMIN D 362 36.16 51.98 0.77
MILK,DRY,NONFAT,INST,WO/ ADDED VIT A & VITAMIN D 358 35.1 52.19 0.72
CHEESE,GOAT,HARD TYPE 452 30.52 2.17 35.59
CHEESE,GOAT,SEMISOFT TYPE 364 21.58 2.54 29.84
CHEESE,GOAT,SOFT TYPE 268 18.52 0.89 21.08
EGG,YOLK,RAW,FRZ,SALTED 274 14 1.6 23
CHEESE SUB,MOZZARELLA 248 11.47 23.67 12.22
CHEESE FONDUE 229 14.23 3.77 13.47
CHEESE SAU,PREP FROM RECIPE 197 10.33 5.48 14.92
CHEESE,MEXICAN,QUESO ANEJO 373 21.44 4.63 29.98
CHEESE,MEXICAN,QUESO ASADERO 356 22.6 2.87 28.26
CHEESE,MEXICAN,QUESO CHIHUAHUA 374 21.56 5.56 29.68
CHEESE,LOFAT,CHEDDAR OR COLBY 173 24.35 1.91 7
CHEESE,LOW-SODIUM,CHEDDAR OR COLBY 398 24.35 1.91 32.62
EGG,WHOLE,RAW,FROZEN 148 11.95 1.05 10.2
EGG,WHITE,RAW,FROZEN 47 9.8 1.05 0
EGG,WHITE,DRIED 382 81.1 7.8 0
MILK,RED FAT,FLUID,2% MILKFAT,WO/ ADDED VIT A & VIT D 50 3.3 4.8 1.98
MILK,FLUID,1% FAT,WO/ ADDED VIT A & VIT D 42 3.37 4.99 0.97
SOUR CREAM,REDUCED FAT 181 7 7 14.1
SOUR CREAM,LIGHT 138 3.5 7.1 10.6
SOUR CREAM,FAT FREE 74 3.1 15.6 0
USDA COMMODITY,CHS,CHEDDAR,RED FAT 282 27.2 2 18.3
YOGURT,VAN OR LEM FLAV,NONFAT MILK,SWTND W/LOW-CALORIE SWTNR 43 3.86 7.5 0.18
PARMESAN CHS TOPPING,FAT FREE 370 40 40 5
CHEESE,CREAM,FAT FREE 105 15.69 7.66 1
YOGURT,CHOC,NONFAT MILK 112 3.53 23.53 0
KRAFT CHEEZ WHIZ PAST PROCESS CHS SAU 276 12 9.2 21
KRAFT CHEEZ WHIZ LT PAST PROCESS CHS PRODUCT 215 16.3 16.2 9.5
KRAFT FREE SINGLES AMERICAN NONFAT PAST PROCESS CHS PRODUCT 148 22.7 11.7 1
KRAFT VELVEETA PAST PROCESS CHS SPRD 303 16.3 9.8 22
KRAFT VELVEETA LT RED FAT PAST PROCESS CHS PRODUCT 222 19.6 11.8 10.6
KRAFT BREAKSTONE'S RED FAT SOUR CRM 152 4.5 6.5 12
KRAFT BREAKSTONE'S FREE FAT FREE SOUR CRM 91 4.7 15.1 1.3
KRAFT BREYERS LOWFAT STRAWBERRY YOGURT (1% MILKFAT) 96 3.8 18.2 0.8
KRAFT BREYERS LT N' LVLY LOWFAT STR'BERY YOGURT (1% MILKFAT) 108 3.2 21.9 0.8
KRAFT BREYERS SMOTH&CRMY LOWFAT STR'BERY YOGURT (1% MILKFAT) 102 3.8 19.9 0.9
KRAFT BREYERS LT NONFAT STR'BERY YOGURT (W/ASPRT&FRUCT SW'T) 55 3.4 9.9 0.2
CREAM,HALF & HALF,FAT FREE 59 2.6 9 1.4
REDDI WIP FAT FREE WHIPPED TOPPING 149 3 25 5
MILK,CHOC,FLUID,COMM,RED FAT,W/ ADDED CA 78 2.99 12.13 1.9
YOGURT,FRUIT,LOFAT,W/LO CAL SWEETENER 105 4.86 18.6 1.41
CHEESE,PARMESAN,DRY GRATED,RED FAT 265 20 1.37 20
CREAM SUB,FLAV,LIQ 251 0.69 35.07 13.5
CREAM SUB,FLAV,PDR 498 0.68 75.42 21.47
CHEESE,PROVOLONE,RED FAT 274 24.7 3.5 17.6
CHEESE,MEXICAN,BLEND,RED FAT 282 24.69 3.41 19.4
EGG MIX,USDA CMDTY 549 35.6 23.97 34.5
MILK,WHL,3.25% MILKFAT, W/O VIT A & VIT D 61 3.15 4.78 3.27
MILK,DRY,WHL,WO/ ADDED VITAMIN D 496 26.32 38.42 26.71
MILK,CND,EVAP,WO/ ADDED VIT A & VITAMIN D 135 6.81 10.04 7.56
CHEESE PRODUCT,PAST PROCESS,AMERICAN,RED FAT,FORT W/ VIT D 240 17.6 10.6 14.1
YOGURT,FRUIT,LOFAT,9 GRAMS PROT PER 8 OZ,FORT W/ VITAMIN D 99 3.98 18.64 1.15
YOGURT,FRUIT,LOFAT,10 GRAMS PROT PER 8 OZ,FORT W/ VITAMIN D 102 4.37 19.05 1.08
YOGURT,FRUIT VAR,NONFAT,FORT W/ VITAMIN D 95 4.4 19 0.2
YOGURT,FRUIT,LOWFAT,W/ LO CAL SWTNR,FORT W/ VITAMIN D 105 4.86 18.6 1.41
YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 OZ,FORT W/ VIT D 85 4.93 13.8 1.25
YOGURT,VAN/LEM FLAV,NONFAT MILK,W/ LO-CAL SWTNR,FORT W/VIT D 43 3.86 7.5 0.18
YOGURT,CHOC,NONFAT MILK,FORT W/ VITAMIN D 112 3.53 23.53 0
PROTEIN SUPP,MILK BSD,MUSCLE MILK,PDR 411 45.71 18.5 17.14
PROTEIN SUPP,MILK BSD,MUSCLE MILK LT,PDR 396 50 22 12
DULCE DE LECHE 315 6.84 55.35 7.35
EGG SUB,LIQ OR FRZ,FAT FREE 48 10 2 0
ALLSPICE,GROUND 263 6.09 72.12 8.69
ANISE SEED 337 17.6 50.02 15.9
SPICES,BASIL,DRIED 251 14.37 60.96 3.98
SPICES,BAY LEAF 313 7.61 74.97 8.36
CARAWAY SEED 333 19.77 49.9 14.59
SPICES,CARDAMOM 311 10.76 68.47 6.7
CELERY SEED 392 18.07 41.35 25.27
CHERVIL,DRIED 237 23.2 49.1 3.9
CHILI POWDER 314 12.26 54.66 16.76
CINNAMON,GROUND 247 3.99 80.59 1.24
CLOVES,GROUND 323 5.98 61.21 20.07
CORIANDER LEAF,DRIED 279 21.93 52.1 4.78
CORIANDER SEED 298 12.37 54.99 17.77
CUMIN SEED 375 17.81 44.24 22.27
CURRY POWDER 325 12.66 58.15 13.81
DILL SEED 305 15.98 55.17 14.54
DILL WEED,DRIED 253 19.96 55.82 4.36
FENNEL SEED 345 15.8 52.29 14.87
FENUGREEK SEED 323 23 58.35 6.41
GARLIC POWDER 331 16.55 72.73 0.73
GINGER,GROUND 347 9.12 70.79 5.95
MACE,GROUND 475 6.71 50.5 32.38
MARJORAM,DRIED 271 12.66 60.56 7.04
SPICES,MUSTARD SD,GROUND 508 26.08 28.09 36.24
NUTMEG,GROUND 525 5.84 49.29 36.31
ONION POWDER 341 10.41 79.12 1.04
SPICES,OREGANO,DRIED 265 9 68.92 4.28
PAPRIKA 289 14.76 55.74 12.95
PARSLEY,DRIED 292 26.63 50.64 5.48
PEPPER,BLACK 255 10.95 64.81 3.26
PEPPER,RED OR CAYENNE 318 12.01 56.63 17.27
PEPPER,WHITE 296 10.4 68.61 2.12
POPPY SEED 525 17.99 28.13 41.56
POULTRY SEASONING 307 9.59 65.59 7.53
PUMPKIN PIE SPICE 342 5.76 69.28 12.6
ROSEMARY,DRIED 331 4.88 64.06 15.22
SAFFRON 310 11.43 65.37 5.85
SAGE,GROUND 315 10.63 60.73 12.75
SAVORY,GROUND 272 6.73 68.73 5.91
SPICES,TARRAGON,DRIED 295 22.77 50.22 7.24
SPICES,THYME,DRIED 276 9.11 63.94 7.43
TURMERIC,GROUND 354 7.83 64.93 9.88
BASIL,FRESH 23 3.15 2.65 0.64
DILL WEED,FRSH 43 3.46 7.02 1.12
MUSTARD,PREPARED,YELLOW 67 4.37 5.33 4.01
SALT,TABLE 0 0 0 0
VINEGAR,CIDER 21 0 0.93 0
THYME,FRSH 101 5.56 24.45 1.68
VANILLA EXTRACT 288 0.06 12.65 0.06
VANILLA EXTRACT,IMITN,ALCOHOL 237 0.05 2.41 0
VANILLA EXTRACT,IMITN,NO ALCOHOL 56 0.03 14.4 0
VINEGAR,DISTILLED 18 0 0.04 0
CAPERS,CANNED 23 2.36 4.89 0.86
HORSERADISH,PREPARED 48 1.18 11.29 0.69
ROSEMARY,FRESH 131 3.31 20.7 5.86
PEPPERMINT,FRESH 70 3.75 14.89 0.94
SPEARMINT,FRESH 44 3.29 8.41 0.73
SPEARMINT,DRIED 285 19.93 52.04 6.03
VINEGAR,RED WINE 19 0.04 0.27 0
VINEGAR,BALSAMIC 88 0.49 17.03 0
CAMPBELL SOUP CO,PACE,DRY TACO SEAS MIX 188 0 56.29 0
BABYFOOD,JUC TREATS,FRUIT MEDLEY,TODD 347 0 86.68 0
BABYFOOD,MEAT,BF,STR 81 12.03 2.43 2.52
BABYFOOD,MEAT,BF,STR 81 12.03 2.43 2.52
BABYFOOD,MEAT,VEAL,STR 81 13.12 1.51 2.45
BABYFOOD,MEAT,PORK,STR 124 14 0 7.1
BABYFOOD,MEAT,HAM,STR 97 11.3 3.7 3.8
BABYFOOD,MEAT,HAM,JUNIOR 97 11.3 3.7 3.8
BABYFOOD,MEAT,LAMB,STR 87 14.07 0.85 3.41
BABYFOOD,MEAT,LAMB,JUNIOR 112 15.2 0 5.2
BABYFOOD,MEAT,CHICK,STR 130 13.7 0.1 7.9
BABYFOOD,MEAT,CHICK,JR 146 14 0 9.6
BABYFOOD,MEAT,CHICK STKS,JR 188 14.6 1.5 14.4
BABYFOOD,MEAT,TURKEY,STR 111 11.5 1.4 6.2
BABYFOOD,MEAT,TURKEY,JR 111 11.5 1.4 6.2
BABYFOOD,MEAT,TURKEY STKS,JR 182 13.7 1.4 14.2
GERBER GRADUATES FRUIT STRIPS REAL FRUIT BARS 330 0.82 76.61 2.24
BABYFOOD,MEAT,MEAT STKS,JR 184 13.4 1.1 14.6
BABYFOOD,DINNER,VEG&DUMPLINGS&BF,STR 48 2 7.7 0.9
BABYFOOD,DINNER,VEG&DUMPLINGS&BF,JR 48 2.1 8 0.8
BABYFOOD,DINNER,BF LASAGNA,TODD 77 4.2 10 2.1
BABYFOOD,DINNER,MACARONI&TOMATO&BF,STR 61 2.36 9.45 1.47
BABYFOOD,DINNER,MACARONI&TOMATO&BF,JR 59 2.5 9.4 1.1
BABYFOOD,RAVIOLI,CHS FILLED,W/TOMATO SAU 99 3.6 16.3 2.2
BABYFOOD,DINNER,BF NOODLE,STR 63 2.44 8.18 2.26
BABYFOOD,MACARONI&CHS,TODD 82 3.5 11.2 2.6
BABYFOOD,DINNER,BF&RICE,TODD 82 5 8.8 2.9
BABYFOOD,DINNER,SPAGHETTI&TOMATO&MEAT,JR 68 2.57 11.42 1.37
BABYFOOD,DINNER,SPAGHETTI&TOMATO&MEAT,TODD 75 5.3 10.8 1
BABYFOOD,DINNER,BF STEW,TODD 51 5.1 5.5 1.2
BABYFOOD,DINNER,VEG&BF,STR 77 2.21 8.84 3.6
BABYFOOD,DINNER,VEG&BF,JR 77 2.21 8.84 3.6
BABYFOOD,DINNER,BF W/VEG 96 2.03 6.36 6.93
BABYFOOD,DINNER,VEG&BACON,STR 69 1.92 8.81 2.95
BABYFOOD,DINNER,VEG&HAM,STR 59 2.19 7.8 2.14
BABYFOOD,DINNER,VEG&HAM,JR 60 2.02 8.65 1.89
BABYFOOD,DINNER,VEG&LAMB,STR 52 2 6.9 2
BABYFOOD,DINNER,VEG&LAMB,JR 51 2.1 7.1 1.7
BABYFOOD,DINNER,CHICK NOODLE,STR 66 2.69 9.08 2.06
BABYFOOD,DINNER,CHICK NOODLE,JR 55 2.37 8.79 1.18
BABYFOOD,DINNER,CHICK SOUP,STR 50 1.6 7.2 1.7
BABYFOOD,DINNER,CHICK STEW,TODD 78 5.2 6.4 3.7
BABYFOOD,DINNER,VEG CHICK,STR 59 2.47 8.42 1.73
BABYFOOD,DINNER,VEG,NOODLES&CHICK,STR 63 2 7.9 2.5
BABYFOOD,DINNER,VEG,NOODLES&CHICK,JR 64 1.7 9.1 2.2
BABYFOOD,DINNER,PASTA W/VEG 60 1.7 8.4 2.1
BABYFOOD,DINNER,VEG&NOODLES&TURKEY,STR 44 1.2 6.8 1.2
BABYFOOD,DINNER,VEG&NOODLES&TURKEY,JR 52 1.8 7.6 1.5
BABYFOOD,DINNER,TURKEY&RICE,STR 52 2.27 7.94 1.24
BABYFOOD,DINNER,TURKEY&RICE,JR 56 2.37 9.57 0.92
BABYFOOD,DINNER,VEG&TURKEY,STR 48 2.32 7.62 0.9
BABYFOOD,DINNER,VEG&TURKEY,JR 53 1.72 7.55 1.74
BABYFOOD,DINNER,VEG&TURKEY,TODD 80 4.8 8 3.4
BABYFOOD,DINNER,MACARONI&CHS,STR 67 3.14 8.95 2.11
BABYFOOD,DINNER,MACARONI&CHS,JR 61 2.6 8.2 2
BABYFOOD,VEG,GRN BNS,STR 27 1.2 6.29 0.17
BABYFOOD,VEG,GRN BNS,JR 24 1.2 5.7 0.1
BABYFOOD,GRN BNS,DICES,TODD 29 1.2 5.7 0.2
BABYFOOD,VEG,GRN BNS&POTATOES 62 2.2 9 1.9
BABYFOOD,VEG,BEETS,STR 34 1.3 7.7 0.1
BABYFOOD,VEG,CARROTS,STR 27 0.8 6 0.1
BABYFOOD,VEG,CARROTS,JR 32 0.8 7.2 0.2
BABYFOOD,VEG,SQUASH,STR 28 0.81 5.73 0.2
BABYFOOD,VEG,SQUASH,JR 24 0.81 5.73 0.2
BABYFOOD,VEG,SWT POTATOES,STR 57 1.1 13.2 0.1
BABYFOOD,VEG,SWT POTATOES,JR 60 1.1 13.9 0.1
BABYFOOD,POTATOES,TODDLER 52 1 11.73 0.1
BABYFOOD,VEG,BUTTERNUT SQUASH&CORN 50 2 9.3 0.6
BABYFOOD,APPLS,DICES,TODD 51 0.2 12.1 0.1
BABYFOOD,FRUIT,APPLSAUC,STR 41 0.2 10.8 0.2
BABYFOOD,FRUIT,APPLSAUC,JR 37 0 10.3 0
BABYFOOD,FRUIT,APRICOT W/TAPIOCA,STR 60 0.3 16.3 0
BABYFOOD,VEG,CORN,CRMD,STR 57 1.4 14.1 0.4
BABYFOOD,VEG,CORN,CRMD,JR 65 1.4 16.25 0.4
BABYFOOD,VEG,PEAS,STR 50 3.27 8.36 0.43
BABYFOOD,PEAS,DICES,TODD 64 3.9 10.3 0.8
BABYFOOD,VEG,SPINACH,CRMD,STR 37 2.5 5.7 1.3
BABYFOOD,FRUIT,APRICOT W/TAPIOCA,JR 63 0.3 17.3 0
BABYFOOD,FRUIT,BANANAS W/TAPIOCA,STR 56 0.4 15.3 0.1
BABYFOOD,FRUIT,PEACHES,STR 65 0.94 14.48 0.33
BABYFOOD,FRUIT,PEACHES,JR 65 0.94 14.48 0.33
BABYFOOD,FRUIT,PEARS,STR 42 0.3 10.8 0.2
BABYFOOD,FRUIT,PEARS,JR 43 0.3 11.6 0.1
BABYFOOD,FRUIT,PLUMS W/TAPIOCA,WO/VIT C,STR 71 0.1 19.7 0
BABYFOOD,FRUIT,PLUMS W/TAPIOCA,WO/VIT C,JR 74 0.1 20.5 0
BABYFOOD,FRUIT,PRUNES W/TAPIOCA,WO/VIT C,STR 69 0.6 18.5 0.1
BABYFOOD,FRUIT,PRUNES W/TAPIOCA,WO/VIT C,JR 70 0.6 18.7 0.1
BABYFOOD,PRUNES,WO/VIT C,STR 101 1 23.52 0.2
BABYFOOD,FRUIT DSSRT,MANGO W/ TAPIOCA 70 0.3 19 0.2
BABYFOOD,PEARS,DICES,TODD 57 0.3 13.6 0.1
BABYFOOD,FRUIT,APPLSAUC&APRICOTS,STR 44 0.2 11.64 0.2
BABYFOOD,FRUIT,APPLSAUC&APRICOTS,JR 47 0.2 12.4 0.2
BABYFOOD,FRUIT,APPLSAUC&CHERRIES,STR 51 0 14.1 0
BABYFOOD,FRUIT,APPLSAUC&CHERRIES,JR 51 0 14.1 0
BABYFOOD,FRUIT,APPLSAUC W/BANANA,JR 66 0.37 16.16 0.1
BABYFOOD,FRUIT,APPLSAUC&PNAPPL,STR 37 0.1 10.1 0.1
BABYFOOD,FRUIT,APPLSAUC&PNAPPL,JR 39 0.1 10.5 0.1
BABYFOOD,FRUIT,APPL & RASPBERRY,STR 58 0.2 15.6 0.2
BABYFOOD,FRUIT,APPL & RASPBERRY,JR 58 0.2 15.4 0.2
BABYFOOD,FRUIT & VEG,APPL & SWT POTATO 64 0.3 15.3 0.22
BABYFOOD,FRUIT,BANANAS&PNAPPL W/TAPIOCA,JR 68 0.2 18.4 0.1
BABYFOOD,FRUIT,BANANAS&PNAPPL W/TAPIOCA,STR 65 0.2 17.8 0
BABYFOOD,FRUIT,PEARS&PNAPPL,STR 41 0.3 10.9 0.1
BABYFOOD,FRUIT,PEARS&PNAPPL,JR 44 0.3 11.4 0.2
BABYFOOD,FRUIT,GUAVA&PAPAYA W/TAPIOCA,STR 63 0.2 17 0.1
BABYFOOD,PEACHES,DICES,TODD 51 0.5 11.8 0.2
BABYFOOD,FRUIT,PAPAYA&APPLSAUC W/TAPIOCA,STR 70 0.2 18.9 0.1
BABYFOOD,FRUIT,BANANAS W/APPLS&PEARS,STR 84 0.9 19.7 0.22
BABYFOOD,FRUIT,APPL&BLUEBERRY,STR 61 0.2 16.3 0.2
BABYFOOD,FRUIT,APPL&BLUEBERRY,JR 62 0.2 16.6 0.2
BABYFOOD,JUICE,APPLE 47 0 11.7 0.1
BABYFOOD,APPLE-BANANA JUC 51 0.2 12.3 0.1
BABYFOOD,JUC,APPL&PEACH 43 0.2 10.5 0.1
BABYFOOD,APPLE-CRANBERRY JUC 46 0 11.49 0.02
BABYFOOD,JUC,APPL&PLUM 49 0.1 12.3 0
BABYFOOD,JUC,APPL&PRUNE 72 0.2 18 0.1
BABYFOOD,JUICE,ORANGE 45 0.6 10.2 0.3
BABYFOOD,JUC,ORANGE&APPL 43 0.4 10.1 0.2
BABYFOOD,JUC,ORANGE&APPL&BANANA 47 0.4 11.5 0.1
BABYFOOD,JUC,ORANGE&APRICOT 46 0.8 10.9 0.1
BABYFOOD,JUC,ORANGE&BANANA 50 0.7 11.9 0.1
BABYFOOD,JUC,ORANGE&PNAPPL 48 0.5 11.7 0.1
BABYFOOD,JUC,PRUNE&ORANGE 70 0.6 16.8 0.3
BABYFOOD,JUC,MXD FRUIT 47 0.1 11.6 0.1
BABYFOOD,CRL,BARLEY,DRY 365 11.1 75.3 3.4
BABYFOOD,CRL,WHL WHEAT,W/APPLS,DRY 402 12.6 77.1 4.8
BABYFOOD,CEREAL,MIXED,DRY 379 12.2 73.3 4.4
BABYFOOD,CRL,MXD,W/BANANAS,DRY 391 10.7 77.1 4.6
BABYFOOD,CRL,MXD,W/APPLSAUC&BANANAS,STR 82 1.2 17.9 0.5
BABYFOOD,CRL,MXD,W/ APPLSAUC & BANANAS,JR 83 1.2 18.4 0.4
BABYFOOD,CRL,OATMEAL,DRY 399 13.07 69.65 8
BABYFOOD,CRL,OATMEAL,W/BANANAS,DRY 393 12 73.4 6
BABYFOOD,CRL,OATMEAL,W/APPLSAUC&BANANAS,STR 74 1.3 15.4 0.7
BABYFOOD,CRL,OATMEAL,W/APPLSAUC&BANANAS,JR 75 1.3 15.7 0.7
BABYFOOD,CRL,OATMEAL,W/HONEY,DRY 391 13.5 69.3 7
BABYFOOD,CEREAL,RICE,DRY 391 7.1 77.6 4.9
BABYFOOD,CRL,RICE,W/APPLSAUC&BANANAS,STR 80 1.2 17.1 0.4
BABYFOOD,CRL,W/EGG YOLKS,STR 51 1.9 7 1.8
BABYFOOD,CRL,W/EGG YOLKS,JR 52 1.9 7.1 1.8
BABYFOOD,CRL,W/EGGS,STR 58 2.2 8 1.5
BABYFOOD,CRL,EGG YOLKS&BACON,JR 79 2.5 6.2 5
BABYFOOD,OATMEAL CRL W/FRUIT,DRY,INST,TODD 402 10.5 74.15 7.05
BABYFOOD,COOKIE,BABY,FRUIT 435 6.8 73.7 12.6
BABYFOOD,CRACKERS,VEG 477 8.4 66.85 19.6
BABYFOOD,CRL,RICE,W/MXD FRUIT,JR 82 0.9 18.3 0.2
BABYFOOD,CRL,HI PROT,W/APPL&ORANGE,DRY 374 25.4 57.6 6.5
BABYFOOD,CRL,RICE,W/BANANAS,DRY 404 8.7 79.9 4.2
BABYFOOD,COOKIES 433 11.8 67.1 13.2
BABYFOOD,COOKIES,ARROWROOT 442 7.6 71.1 14.3
BABYFOOD,PRETZELS 397 10.8 82.2 2
BABYFOOD,TEETHING BISCUITS 391 10.7 76.4 4.2
ZWIEBACK 426 10.1 74.2 9.7
BABYFOOD,DSSRT,DUTCH APPL,STR 75 0.2 19.74 0.4
BABYFOOD,DSSRT,DUTCH APPL,JR 79 0.2 19.29 0.16
BABYFOOD,CHERRY COBBLER,JR 78 0.3 19.2 0.1
BABYFOOD,DSSRT,CHERRY VANILLA PUDD,STR 68 0.2 17.8 0.3
BABYFOOD,DSSRT,CHERRY VANILLA PUDD,JR 69 0.2 18.4 0.2
BABYFOOD,DSSRT,FRUIT PUDD,ORANGE,STR 80 1.1 17.7 0.9
BABYFOOD,DSSRT,PEACH COBBLER,STR 65 0.3 17.8 0
BABYFOOD,DSSRT,PEACH COBBLER,JR 67 0.3 18.3 0
BABYFOOD,DSSRT,FRUIT PUDD,PNAPPL,STR 81 1.3 20.3 0.3
BABYFOOD,DSSRT,FRUIT DSSRT,WO/VIT C,STR 59 0.3 16 0
BABYFOOD,DSSRT,FRUIT DSSRT,WO/VIT C,JR 63 0.3 17.2 0
BABYFOOD,DSSRT,TROPICAL FRUIT,JR 60 0.2 16.4 0
BABYFOOD,DSSRT,CUSTARD PUDD,VANILLA,STR 85 1.6 16 2
BABYFOOD,DSSRT,CUSTARD PUDD,VANILLA,JR 86 1.76 17.58 0.98
BABYFOOD,JUC,APPL&GRAPE 46 0.1 11.34 0.2
BABYFOOD,JUC,FRUIT PUNCH,W/CA 52 0.2 12.7 0.1
BABYFOOD,JUC,APPL&CHERRY 41 0.1 9.9 0.2
BABYFOOD,JUC,APPL,W/CA 46 0.06 11.1 0.1
BABYFOOD,DINNER,VEG&CHICK,JR 53 2.04 8.66 1.12
BABYFOOD,DINNER,MXD VEG,STR 41 1.2 9.5 0.1
BABYFOOD,DINNER,MXD VEG,JR 33 1 7.9 0
BABYFOOD,FRUIT,BANANAS W/TAPIOCA,JR 67 0.4 17.8 0.2
BABYFOOD,VEG,MIX VEG JR 36 1.4 8.2 0.4
BABYFOOD,VEG,GARDEN VEG,STR 32 2.3 6.8 0.2
BABYFOOD,VEG,MIX VEG STR 36 1.2 8.05 0.5
BABYFOOD,DINNER,BF NOODLE,JR 57 2.5 7.4 1.9
BABYFOOD,APPLS W/HAM,STR 62 2.6 10.9 0.9
BABYFOOD,CARROTS&BF,STR 59 3.4 5.7 2.5
BABYFOOD,PLUMS,BANANAS&RICE,STR 57 1.1 12.7 0.3
BABYFOOD,DINNER,TURKEY,RICE,AND VEG,TODD 59 3.8 7.5 1.6
BABYFOOD,DINNER,APPLS&CHICK,STR 65 2.16 10.87 1.38
BABYFOOD,DINNER,BROCCOLI & CHICK,JR 62 3.59 6.34 2.48
BABYFOOD,DINNER,SWT POTATOES&CHICK,STR 74 2.51 11.04 2.17
BABYFOOD,DINNER,POTATOES W/CHS&HAM,TODD 78 3.5 11.97 2
BABYFOOD,CRL,BARLEY,PREP W/WHL MILK 84 3.73 9.94 3.26
BABYFOOD,CRL,HI PROT,PREP W/WHL MILK 111 8.7 11.6 3.8
BABYFOOD,CRL,MXD,PREP W/WHL MILK 96 4.14 12.3 3.38
BABYFOOD,CRL,MXD,W/BANANAS,PREP W/WHL MILK 86 3.82 10 3.46
BABYFOOD,CRL,OATMEAL,PREP W/WHL MILK 116 5 15.3 4.1
BABYFOOD,CRL,OATMEAL,W/BANANAS,PREP W/WHL MILK 86 3.82 10 3.46
BABYFOOD,CRL,OATMEAL,W/HONEY,PREP W/WHL MILK 115 5 15.3 3.9
BABYFOOD,CRL,RICE,PREP W/WHL MILK 85 3.45 10.31 3.38
BABYFOOD,CRL,RICE,W/HONEY,PREP W/WHL MILK 115 3.9 17.1 3.3
BABYFOOD,CRL,MXD,W/HONEY,PREP W/WHL MILK 115 5 15.9 3.6
BABYFOOD,CRL,HI PROT,W/APPL&ORANGE,PREP W/WHL MILK 112 6.9 13.4 3.9
BABYFOOD,CRL,RICE,W/BANANAS,PREP W/WHL MILK 86 3.57 10.49 3.32
INF FORMULA,NESTLE,GOOD START SUPREME,W/ IRON,RTF 66 1.45 7.39 3.37
INF FORMULA,NES,G START SUPR,W/ IRON,LIQ CONC,NOT RECON 127 2.79 14.2 6.5
INF FORMULA,NESTLE,GOOD START SUPREME,W/ IRON,PDR 509 11.3 57.32 26.1
INFANT FORMULA,MEAD JOHNSON,ENFAMIL,W/IRON,RTF 63 1.38 7.18 3.5
INFANT FORMULA,MEAD JOHNSON,ENFAMIL,W/IRON,LIQ CONC, NOT REC 128 2.68 13.96 7.31
INF FORMULA,MEAD JOHNSON,ENFAMIL,W/ IRON,PDR 520 10.8 56.2 27
INFANT FORMULA,MEAD JOHNSON,ENFAMIL,LO IRON,RTF 63 1.38 7.18 3.5
INFANT FORMULA,MEAD JOHNSON,ENFAMIL,LO IRON,LIQ CNC, NOT REC 132 2.76 14.05 7.25
INF FORMULA,MEAD JOHNSON,ENFAMILLIPIL,W/IRN,PDR,W/ ARA & DHA 511 10.8 56.2 27
INFANT FORMULA,MEAD JOHNSON,ENFAMIL,LO IRON,PDR,NOT RECON 511 10.8 56.2 27
INF FORMU,MEAD JOHNS,ENFA,LIPIL,W/ IRO,LIQ CONC,W/ ARA & DHA 131 2.76 14.34 6.96
INF FORMULA,MEAD JOHNSON,ENFAMIL,NUTRAMIGEN,W/ IRON,RTF 66 1.83 6.81 3.5
INF FORM,MEAD JOHNSON,ENFAMIL,NUTRAMIGEN,W/IRON,PDR,NOTRECN 502 14.2 55 25
INF FORMMEAD JOHN,ENFAMIL LIPIL,W/ IRON,RTF,W/ ARA & DHA 63 1.38 6.45 3.5
INF FORM,MEAD JOHNSON,ENFAMIL,NUTRAMIGEN,W/IRON,LC,NOT RECON 127 3.53 13.12 6.73
INF FORM,ME JOHNS,ENFAMIL,LIPIL,LO IRON,PDR,W/ ARA & DHA 511 10.8 56.2 27
INF FORM,ME JOHNS,ENFAM,LIP,LO IRON,LIQ CONC,W/ ARA & DHA 131 2.76 14.24 7.16
CHILD FORMULA,MEAD JOHNSON,PORTAGEN,W/ IRON,PDR,NOT RECON 483 16.5 54.8 22
CHILD FORMULA,MEAD JOHNSON,PORTAGEN,W/ IRON,PREP FROM PDR 88 3.33 8.57 4.48
INFANT FORMULA,MEAD JOHNSON,PREGESTIMIL,W/IRON,PDR,NOT RECON 519 14 52.8 28
INFANT FORMULA,MEAD JOHNSON,PREGESTIMIL,W/IRON,PREP FROM PDR 67 1.82 6.63 3.65
INF FORMULA,MEAD JOHNSON,PROSOBEE,W/ IRON,RTF 63 1.64 6.11 3.5
INFANT FORMULA,MEAD JOHNSON,PROSOBEE,W/IRON,LIQ CNC, NOT REC 131 3.19 13.58 7.13
INF FOR,ME JOHN,ENFAM,LIPIL,LO IRON,READY TO FE,W/ ARA & DHA 64 1.38 7.18 3.5
INF FORMULA,MEAD JOHNSON,ENFAMIL,PROSOBEE,IRON,PDR,NOT RECON 510 12.5 54.3 27
INF FOR,ME JOHNS,ENFAMIL,LACTOF LIPIL,W/ IR,PDR,W/ ARA & DHA 521 10.9 56.3 28
INF FOR,MEA JO,ENF,LACT,LIPIL,W/ IR,LI CO,NO REC,W/ AR & DH 132 2.68 14.42 7.11
INF FORMULA,MEAD JOHNSON,ENFAMIL,LIPIL,RTF,W/ ARA & DHA 66 1.38 6.44 3.5
INF FORM,AB NUTR,SIMIL,PM 60/40,PDR,NOT RECON (FORM RO) 524 11.4 54.94 28.71
INF FOR,ME JOH,ENF,NUTR LIPIL,W/ IRO,PDR,NOT RE,W/ ARA & DHA 494 13.9 51 26
INF FORMU,ABBOTT NUTR,SIMILA NAT CARE,ADVAN,RTF,W/ ARA & DHA 78 2.12 7.82 4.24
INF FOR,ABB NU,SIMI,SPL CARE,ADVA24,W/ IRON,RTF,W/ AR & DHA 71 1.8 8.73 3.26
INF FORM,ABB NUTR,SIMI,ISO,W/ IRON,RTF,(FOR RO) 66 1.61 6.7 3.59
INF FORM,ABBOTT NUTR,SIMI,ISO,W/ IRON,LIQ CONC,(FORM ROSS) 128 3.13 13.21 6.98
INF FORMULA,A NUTR,SIM,IS,W/ IRON,PDR,NOT RECON,(FORROSS) 517 12.6 53.57 28.09
INF FO,ME JO,ENF,NUTR,LIPIL,W/ IR,LIQ CO NOT RE,W/ ARA & DHA 126 3.53 13.12 6.73
INF FO,ME JOHN,EN,NUTR LIPIL,W/ IRON,RE TO FE,W/ ARA & DHA 66 1.83 6.81 3.5
INF FORM,ABBO NUTR,SIMILAC,ALIMENTUM,W/ IRON,RTF,(FORM RO) 66 1.8 6.77 3.63
INF FORM,MEAD JOHNSON,ENFAMIL,ENFACARE LIPIL,PDR,ARA&DHA 508 14 54.6 26
INF FORMULA,ABBOTT NUTR,SIMILAC,W/ IRON,RTF,(FORMERLY ROSS) 65 1.36 6.92 3.55
INF FORM,ABB NUTR,SIMI,W/ IRON,LIQ CONC,NOT RECON,(FORM RO) 127 2.64 13.76 6.89
INF FO,ME JOHN,EN,PROS LIPIL,W/ IRON,PDR,NOT RE,W/ ARA & DHA 510 12.5 53 27
INF FORM,ABBONUTR,SIMIL,W/ IRON,PDR,NOT REC,(FORME RO) 522 10.89 54.73 28.87
INFFOR,MEADJOHNS,ENFAMIL,PROSOBEE,LIPIL,LC,NOTREC,ARA&DHA 131 3.19 13.58 7.11
INF FORMULA,ABBOTT NUTR,SIMILAC,LO IRON,RTF,(FORMERLY ROSS) 65 1.36 6.93 3.55
INF FORM,AB NUTR,SIMILAC,LO IRON,LIQ CONC,NOT REC,(FORM RO) 127 2.64 13.76 6.89
INF FOR,MEJOHN,PROSOBEE LIPIL,W/ IRON,RE TO FE,W/ ARA & DHA 64 1.64 6.11 3.5
INF FORM,ABBO NUTR,SIMI,LO IRON,PDR,NOT REC,(FORM R) 522 10.85 54.78 28.87
INF FORMULA,NESTLE,GOOD START SOY,W/ DHA & ARA,RTF 64 1.6 7.13 3.28
CHILD FORMULA,ABBOTT NUTR,PEDIASURE,RTF,(FORMERLY ROSS) 99 2.86 11.15 4.77
INF FORM,MEAD JOHN,NEXT STEP,PROS LIPIL,PDR,W/ ARA & DHA 480 15.6 57.1 21
INF FORM,ME JO,NEXT STEP,PROSO,LIPIL,REATO FEED,W/ ARA & DHA 67 2.14 8.09 2.91
INF FORMULA,NESTLE,GOOD START SOY,W/ DHA & ARA,PDR 503 12.5 55.6 25.6
INF FORMULA,MEAD JOHNSON,ENFAMIL,LACTOFREE,RTF 63 1.38 6.44 3.5
INF FORMULA,MEAD JOHNSON,ENFAMIL,LACTOFREE,W/ IRN,PDR,NOTREC 521 10.85 56.35 28
CHI FORMU,ABBT NUTR,PEDIASU,RTF,W/ IRON & FIB (FORMER ROSS) 99 2.8 11.28 4.7
INF FORMULA,MEAD JOHNSON,ENFAMIL,LACTOFREE,W/ IRN,LQCN,NOREC 130 2.68 14.42 6.79
INF FORMU,PBM PRO,ULTRA BRI BEGINN,RTF (FORME WYETH-AYERST) 63 1.4 6.4 3.5
INF FOR,PBM PR,UL BRI BEGI,LIQ CONC,NOT (FOR WYETH-AYERST) 130 2.9 13.9 7
INF FORM, PBM PROD, ULTRA BRIG BEGINN, PDR, ( WYETH-AYERST) 524 12 56 28
INF FORM,PBM,ULTRABRIGHTBEGIN,SOY,RTF,(FORM WY-AY) 63 1.8 6.09 3.5
INF FOR,PBM PROD,ULTRA BRIGHT BEGI,S,LIQ CO,(FORME WYE-AYER) 126 3.6 12.18 7
INF FORM,PBM,ULTRA BRIGHT BEGIN,SOY,PDR (FORM WYETH-AYERST) 508 13.6 52.2 27.2
INF FORMULA,NESTLE,GOOD START 2 ESSENTIALS,W/ IRON,RTF 65 1.7 8.54 2.7
INF FOR,NE,GOOD START 2 ESSENT,W/ IRON,LIQ CONC,NOT RECON 125 3.25 16.5 5.13
INF FORMULA,NESTLE,GOOD START 2 ESSENTIALS,W/ IRON,PDR 471 12.2 62.23 19.3
INF FORMULA,NESTLE,GOOD START ESSENTIALS SOY,W/ IRON,RTF 65 1.63 7.17 3.3
INF FORMULA,NES,G START ES,SOY,W/ IRON,LIQ CONC,NOT RECON 128 3.2 14.1 6.5
INF FORMULA,NESTLE,GOOD START ESSENTIALS SOY,W/ IRON,PDR 502 12.5 55.7 25.5
INF FORMULA,MEAD JOHNSON,NEXT STEP PROSOBEE,PDR,NOT RECON 480 15.6 57.1 21
INF FORMULA,MEAD JOHNSON,NEXT STEP PROSOBEE,PREP FROM PDR 67 2.14 8.08 2.91
BABYFOOD,CORN & SWT POTATOES,STR 68 1.26 15.23 0.28
INFFORM,ABBOTTNUTR,SIMILACALIMENTUM,ADVANCE,RTF,ARADHA 67 1.8 6.77 3.63
INF FORM,PBM PRODU,STORE BRAND,RTF (FORM WYETH-AYERST) 63 1.4 6.39 3.5
INF FORM,PBM PROD,STORE BRAND,LC,NOT REC (FORM WYETH-AYERST) 130 2.9 13.9 7
INF FORMULA,PBM PRODUCTS,STORE BR,PDR,(FORME WYETH-AYERST) 524 12 56 28
INF FORMULA,PBM PRO,STORE BRAND,SOY,RTF,(FOR WYETH-AYERST) 63 1.8 6.09 3.5
INF FOR,PBM PR,STORE BR,SOY,LIQ CONC,NOT RE (FOR WY-AYERST) 126 3.6 12.18 7
INF FORM,PBM PRODU,STORE BRA,SOY,PDR,(FORMER WYETH-AYERST) 508 13.6 52.2 27.2
INF FORMULA,MEAD JOHNSON,ENFAMIL,AR LIPIL,RTF,W/ ARA & DHA 68 1.71 7.53 3.49
INF FORMULA,MEAD JOHNSON,ENFAMIL,AR LIPIL,PDR,W/ ARA & DHA 509 12.73 56.03 25.97
INF FORM,ABBOTT,SIMILAC NEOSURE,RTF,W/ ARA & DHA 69 1.92 6.94 3.77
INF FORM,ABBOTT ,SIMILAC,NEOSURE,PDR,W/ ARA & DHA 520 14.42 51.75 28.33
INF FORM,ABBOTT ,SIMILAC,SENSITIVE,RTF,W/ ARA & DHA, 68 1.48 7.04 3.74
INF FORM,ABBOTT ,SIMILAC,SENSITIVE,LIQ CONC,W/ ARA & DHA 128 2.73 13.64 6.95
INF FORM,ABBOTT,SIMILAC,SENSITIVE,PDR,W/ ARA & DHA 520 11.13 55.53 28.14
INF FORM,ABB NUTR,SIMI,ADVA,W/ IRON,RTF,(FORM ROSS) 66 1.36 6.92 3.7
INF FORM,ABB NUTR,SIMI,ADVA,W/ IRON,PDR,N REC(FORMERLY ROSS) 522 10.89 54.73 28.87
INF FOR,AB N,SII,ADVANCE,W/ IR,LIQ CO,NOT RECON,(FORME ROS) 127 2.64 13.52 6.89
INF FORM,ABB NUTR,SIMI,ISO,ADVANCE W/ IR,LI CONC,(FORM RO) 128 3.13 13.21 6.98
INF FORM,ABB NUTR,SIMI,ISOM,ADVAN W/ IRON,RTF,(FORMERL ROSS) 66 1.61 6.7 3.59
INF FORM,AB NUTR,SIMI,ISOMIL,ADV W/ IRON,PDR,NOT RE,(FOR RO) 517 12.6 53.57 28.09
INF FORMULA,MEAD JOHNSON,ENFAMIL,ENFACARE LIPIL,RTF, ARA&DHA 71 2 7.4 3.8
BABYFOOD,YOGURT,WHL MILK,W/ FRUIT,MULTIGRAIN CRL & ADDED DHA 98 3.4 13.22 3.53
BABYFOOD,MSHD CHEDDAR POTATOES&BROCCOLI,TODDLER 48 1.13 7.64 1.47
INF FORMULA,NESTLE,GOOD START SUPREME,W/ IRON,DHA & ARA,RTF 66 1.45 7.39 3.37
INF FORM,NESTLE,GOOD START SUPREME,IRON,DHA&ARA,PRP FR LC 66 1.45 7.39 3.37
INFFORM,MEADJOHNSON,ENFAMIL GENTLEASE LIPIL,W/IRON,PREPFRPDR 63 1.52 6.39 3.5
BABY FD,FORT CRL BAR,FRUIT FILLING 344 5.43 68.63 5.3
BABYFOOD,YOGURT,WHL MILK,W/ FRUIT,MULTIGRAIN CRL & IRON 92 3.05 13 3.08
INF FORMULA,NESTLE,GOOD START SOY,W/ DHA & ARA,LIQ CONC 132 3.31 14.71 6.67
FAT,BEEF TALLOW 902 0 0 100
LARD 902 0 0 100
SALAD DRSNG,KRAFT MAYO LT MAYO 334 0.6 8.5 32.9
SALAD DRSNG,KRAFT MIRACLE WHIP LT DRSNG 231 0.6 14.4 18.6
SALAD DRSNG,KRAFT MAYO FAT FREE MAYO DRSNG 70 0.2 12.4 2.7
SALAD DRSNG,KRAFT MIRACLE WHIP FREE NONFAT DRSNG 84 0.2 15.5 2.7
SALAD DRSNG,RUSSIAN DRSNG 355 0.69 31.9 26.18
SALAD DRSNG,SESAME SD DRSNG,REG 443 3.1 8.6 45.2
SALAD DRSNG,1000 ISLAND,COMM,REG 370 1.09 14.64 35.06
SALAD DRSNG,MAYO TYPE,REG,W/SALT 390 0.9 23.9 33.4
SALAD DRSNG,FRENCH DRSNG,RED FAT 222 0.58 31.22 11.52
SALAD DRSNG,ITALIAN DRSNG,RED FAT 75 0.47 4.57 6.38
SALAD DRSNG,RUSSIAN DRSNG,LO CAL 141 0.5 27.6 4
SALAD DRSNG,1000 ISLAND DRSNG,RED FAT 195 0.83 24.06 11.32
SALAD DRSNG,MAYO,SOYBN OIL,W/SALT 718 0.9 3.16 79.39
SALAD DRSNG,MAYO,SOYBN&SAFFLOWER OIL,W/SALT 717 1.1 2.7 79.4
SALAD DRSNG,MAYO,IMITN,SOYBN 232 0.3 16 19.2
SALAD DRSNG,MAYO,IMITN,MILK CRM 97 2.1 11.1 5.1
SALAD DRSNG,MAYO,IMITN,SOYBN WO/CHOL 482 0.1 15.8 47.7
SANDWICH SPRD,W/CHOPD PICKLE,REG,UNSPEC OILS 389 0.9 22.4 34
SHORTENING,HOUSEHOLD,SOYBN (HYDR) -COTTONSEED (HYDR) 884 0 0 100
OIL,SOYBN,SALAD OR COOKING,(PARTIALLY HYDROGENATED) 884 0 0 100
OIL,RICE BRAN 884 0 0 100
OIL,WHEAT GERM 884 0 0 100
OIL,PNUT,SALAD OR COOKING 884 0 0 100
OIL,SOYBN,SALAD OR COOKING 884 0 0 100
OIL,COCNT 862 0 0 100
OIL,OLIVE,SALAD OR COOKING 884 0 0 100
OIL,PALM 884 0 0 100
OIL,SESAME,SALAD OR COOKING 884 0 0 100
OIL,SUNFLOWER,LINOLEIC (LESS THAN 60%) 884 0 0 100
MARGARINE,REG,HARD,SOYBN (HYDR) 719 0.9 0.9 80.5
SALAD DRSNG,ITALIAN DRSNG,COMM,REG 291 0.38 10.43 28.37
SALAD DRSNG,KRAFT RANCH DRSNG 510 1.4 4.6 53.7
SALAD DRSNG,KRAFT ZESTY ITALIAN DRSNG 351 0.3 5.7 35.9
SALAD DRSNG,KRAFT LT DONE RIGHT! RANCH DRSNG 256 1.2 10.5 22.8
SALAD DRSNG,KRAFT LT DONE RIGHT! ITALIAN DRSNG 170 1.1 8 14.4
SALAD DRSNG,KRAFT FREE FAT FREE RANCH DRSNG 138 0.7 30.6 1
SALAD DRSNG,FRENCH DRSNG,COMM,REG 457 0.77 15.58 44.81
SALAD DRSNG,KRAFT FREE FAT FREE ITALIAN DRSNG 62 1.4 11 0.9
VEG OIL SPRD,UNSPEC OILS,APPROX 37% FAT,W/ SALT 339 0.51 0.66 37.77
SALAD DRSNG,FRENCH,HOME RECIPE 631 0.1 3.4 70.2
SALAD DRSNG,HOME RECIPE,CKD 157 4.2 14.9 9.5
SALAD DRSNG,HOME RECIPE,VINEGAR&OIL 449 0 2.5 50.1
SALAD DRSNG,FRENCH DRSNG,COMM,REG,WO/ SALT 459 0.77 15.58 44.81
SALAD DRSNG,FRENCH DRSNG,RED FAT,WO/ SALT 233 0.58 29.28 13.46
SALAD DRSNG,ITALIAN DRSNG,COMM,REG,WO/ SALT 292 0.38 10.43 28.37
SALAD DRSNG,ITALIAN DRSNG,RED FAT,WO/ SALT 76 0.47 4.57 6.38
SALAD DRSNG,MAYO,SOYBN OIL,WO/SALT 717 1.1 2.7 79.4
SALAD DRSNG,FRENCH,CTTNSD,OIL,HOME RECIPE 631 0.1 3.4 70.2
SALAD DRSNG,FRENCH DRSNG,FAT-FREE 132 0.2 32.14 0.27
OIL,COCOA BUTTER 884 0 0 100
OIL,CTTNSD,SALAD OR COOKING 884 0 0 100
OIL,SUNFLOWER,LINOLEIC,(APPROX. 65%) 884 0 0 100
OIL,SAFFLOWER,SALAD OR COOKING,LINOLEIC,(OVER 70%) 884 0 0 100
OIL,SAFFLOWER,SALAD OR COOKING,OLEIC,OVER 70% 884 0 0 100
VEGETABLE OIL,PALM KERNEL 862 0 0 100
OIL,POPPYSEED 884 0 0 100
OIL,TOMATOSEED 884 0 0 100
OIL,TEASEED 884 0 0 100
OIL,GRAPESEED 884 0 0 100
OIL,CORN,INDUSTRIAL & RTL,ALLPURP SALAD OR COOKING 884 0 0 100
FAT,MUTTON TALLOW 902 0 0 100
OIL,WALNUT 884 0 0 100
OIL,ALMOND 884 0 0 100
OIL,APRICOT KERNEL 884 0 0 100
OIL,SOYBN LECITHIN 763 0 0 100
OIL,HAZELNUT 884 0 0 100
OIL,BABASSU 884 0 0 100
OIL,SHEANUT 884 0 0 100
SALAD DRSNG,BLUE OR ROQUEFORT CHS DRSNG,COMM,REG 476 1.37 4.62 51.1
OIL,CUPU ASSU 884 0 0 100
FAT,CHICKEN 900 0 0 99.8
OIL,SOYBN,SALAD OR COOKING,(PARTIALLY HYDROGENATED) & CTTNSD 884 0 0 100
SHORTENING,HOUSEHOLD,LARD&VEG OIL 900 0 0 100
OIL,SUNFLOWER,LINOLEIC,(PARTIALLY HYDROGENATED) 884 0 0 100
SHORTENING BREAD,SOYBN (HYDR)&CTTNSD 884 0 0 100
SHORTENING CAKE MIX,SOYBN (HYDR)&CTTNSD (HYDR) 884 0 0 100
SHORTENING INDUSTRIAL,LARD&VEG OIL 900 0 0 100
SHORTENING FRYING (HVY DUTY),BF TALLOW&CTTNSD 900 0 0 100
SHORTENING CONFECTIONERY,COCNT (HYDR)&OR PALM KERNEL (HYDR) 884 0 0 100
SHORTENING INDUSTRIAL,SOYBN (HYDR)&CTTNSD 884 0 0 100
SHORTENING FRYING (HVY DUTY),PALM (HYDR) 884 0 0 100
SHORTENING HOUSEHOLD SOYBN (HYDR)&PALM 884 0 0 100
SHORTENING FRYING HVY DUTY,SOYBN HYDR,LINOLEIC (LESS THAN 1% 884 0 0 100
SHORTENING,CONFECTIONERY,FRACTIONATED PALM 884 0 0 100
OIL,NUTMEG BUTTER 884 0 0 100
OIL,UCUHUBA BUTTER 884 0 0 100
FAT,DUCK 882 0 0 99.8
FAT,TURKEY 900 0 0 99.8
FAT,GOOSE 900 0 0 99.8
OIL,AVOCADO 884 0 0 100
OIL,CANOLA 884 0 0 100
OIL,MUSTARD 884 0 0 100
OIL,SUNFLOWER,HI OLEIC (70% & OVER) 884 0 0 100
MARGARINE-LIKE,MARGARINE-BUTTER BLEND,SOYBN OIL & BUTTER 714 0.31 0.77 80.32
SHORTENING,SPL PURPOSE FOR CAKES&FROSTINGS,SOYBN (HYDR) 884 0 0 100
SHORTENING,SPL PURPOSE FOR BAKING,SOYBN (HYDR) PALM&CTTNSD 884 0 0 100
OIL,OAT 884 0 0 100
FISH OIL,COD LIVER 902 0 0 100
FISH OIL,HERRING 902 0 0 100
FISH OIL,MENHADEN 902 0 0 100
FISH OIL,MENHADEN,FULLY HYDR 902 0 0 100
FISH OIL,SALMON 902 0 0 100
FISH OIL,SARDINE 902 0 0 100
SHORTENING,MULTIPURPOSE,SOYBN (HYDR)&PALM (HYDR) 884 0 0 100
MARGARINE-LIKE,VEG OIL-BUTTER SPRD,TUB,W/ SALT 362 1 1 40
BUTTER,LT,STK,W/SALT 509 3.3 0 55.1
BUTTER,LT,STK,WO/SALT 499 3.3 0 55.1
MEAT DRIPPINGS (LARD,BF TALLOW,MUTTON TALLOW) 889 0 0 98.59
ANIMAL FAT,BACON GREASE 897 0 0 99.5
MARGARINE,REG,80% FAT,COMP,STK,W/ SALT 717 0.16 0.7 80.71
MARGARINE,REG,80% FAT,COMP,TUB,W/ SALT 713 0.22 0.75 80.17
MARGARINE-LIKE,VEG OIL SPRD,60% FAT,STK,W/ SALT 537 0.12 0.69 60.39
MARGARINE-LIKE,VEG OIL SPRD,60% FAT,TUB,W/ SALT 533 0.17 0.86 59.81
MARGARINE-LIKE,VEG OIL SPRD,60% FAT,STICK/TUB/BOTTLE,W/ SALT 526 0.6 0 59.17
SHORTENING,VEG,HOUSEHOLD,COMP 884 0 0 99.97
SHORTENING,INSTITUTIONAL,COMP 894 0 0 100
MARGARINE,REG,80% FAT,COMP,STK,WO/ SALT 717 0.16 0.7 80.71
MARGARINE,REG,80% FAT,COMP,TUB,WO/ SALT 713 0.22 0.75 80.17
VEG OIL SPRD,60% FAT,STICK/TUB/BOTTLE,WO/ SALT 533 0.17 0.86 59.81
MARGARINE-LIKE,VEG OIL SPRD,FAT FREE,LIQ,W/ SALT 43 1.5 2.5 3
MARGARINE-LIKE SPRD W/ YOGURT,70% FAT,STK,W/ SALT 630 0.3 0.5 70
MARGARINE-LIKE SPRD W/ YOGURT,APPROX 40% FAT,TUB,W/ SALT 330 2 2 35
MARGARINE,80% FAT,STK,INCL REG & HYDR CORN & SOYBN OILS 717 0.16 0.7 80.71
MARGARINE, VEG OIL SPRD,70% FAT,SOYBN & PART HYDR SOYBN,STK 628 0.26 1.53 70.22
MARGARINE SPRD,APPROX 48% FAT,TUB 424 0.2 0.86 47.53
MARGARINE-LIKE,VEG OIL SPRD,FAT-FREE,TUB 44 0.1 4.34 3.04
MARGARINE-LIKE,VEG OIL SPRD,20% FAT,W/ SALT 175 0 0.4 19.5
MARGARINE-LIKE,VEG OIL SPRD,20% FAT,WO/ SALT 175 0 0.4 19.5
SALAD DRSNG,1000 ISLAND DRSNG,FAT-FREE 132 0.55 29.27 1.45
SALAD DRSNG,ITALIAN DRSNG,FAT-FREE 47 0.97 8.75 0.87
SALAD DRSNG,RANCH DRSNG,FAT-FREE 119 0.25 26.51 1.92
SALAD DRSNG,RANCH DRSNG,COMM,REG 484 1.03 6.69 51.39
SALAD DRSNG,RANCH DRSNG,RED FAT 196 1.25 21.33 12.42
SALAD DRSNG,MAYO,LT 324 0.88 8.2 33.09
OIL,INDUSTRIAL,MID-OLEIC,SUNFLOWER,FRYING & SALAD DRESSINGS 884 0 0 100
OIL,INDUSTRIAL,CANOLA W/ ANTIFOAMING AGENT 884 0 0 100
OIL,INDUSTRIAL,CANOLA FOR SALADS,WOKS & LT FRYING 884 0 0 100
OIL,INDUS,CANOLA (PART HYDROG) OIL FOR DEEP FAT FRYING 884 0 0 100
OIL,INDUSTRIAL,COCNT 884 0 0 100
OIL,INDUSTRIAL,SOY (PART HYDR),FOR POPCORN & FLAVORING VEG 884 0 0 100
SHORTENING,INDUS,SOY (PART HYDROG),POURABLE LIQ FRY 884 0 0 100
OIL,INDUSTRIAL,SOY,REFINED,FOR WOKS & LT FRYING 884 0 0 100
OIL,INDUSTRIAL,SOY (PART HYDR),FOR NON-DAIRY BUTTER FLAVOR 884 0 0 100
OIL,INDUSTRIAL,SOY ( PART HYDROGENATED),ALLPURP 884 0 0 100
OIL,INDUSTRIAL,SOY (PART HYDR ) & SOY,POURABLE FRY 884 0 0 100
OIL,INDUS,SOY (PART HYDROG) & CTTNSD,TORTILLA SHORTENING 884 0 0 100
MARGARINE-LIKE SHORTENING,INDUS,SOY(PART HYDR),CTTNSD,& SOY 628 0 0 71
OIL,INDUSTRIAL,PALM KERNEL,CONFECTION FAT 884 0 0 100
OIL,INDUSTRIAL,PALM KERNEL (HYDROGENATED),CONFECTION FAT 884 0 0 100
OIL,INDUSTRIAL,PALM KERNEL (HYDROGENATED),CONFECTION FAT 884 0 0 100
OIL,INDUSTRIAL,COCNT,CONFECTION FAT,ICE CRM COATINGS 884 0 0 100
OIL,INDUSTRIAL,PALM KERNEL (HYDROG) FOR WHIPPED TOPPINGS 884 0 0 100
OIL,INDUSTRIAL,COCNT (HYDROGENATED),FOR TOPPINGS & WHITENERS 880 0 0 99.5
OIL,INDUSTRIAL,PALM & PALM KERNEL,FILLING FAT (NON-HYDROG) 880 0 0 99.5
OIL,INDUSTRIAL,PALM KERNEL (HYDROGENATED),FILLING FAT 884 0 0 100
OIL,INDUSTRIAL,SOY (PARTHYDR ),PALM, ICINGS & FILLINGS 884 0 0 100
MARGARINE,INDUS,NON-DAIRY,CTTNSD,SOY OIL (PART HYDR ) 714 1.9 0 80.2
SHORTENING,INDUSTRIAL,SOY (PARTIALLY HYDR )&CORN FOR FRYING 884 0 0 100
SHORTENING,INDUS,SOY (PART HYDR ) FOR BAKING & CONFECTIONS 884 0 0 100
MARGARINE,INDUS,SOY & PART HYDR SOY OIL,BAKING,SAUCES,CANDY 714 0.18 0.71 80
USDA CMDTY FD,OIL,VEG,SOYBN,REFINED 884 0 0 100
USDA CMDTY FD,OIL,VEG,LO SATURATED FAT 884 0 0 100
USDA CMDTY FD,SHORTENING,SOYBN & SOYBN (PARTIALLY HYDROG) 884 0 0 100
USDA CMDTY FD,SHORTENING,ALLPURP,SOYBN (PART HYDROG)&CTTNSD 884 0 0 100
MARGARINE-LIKE SPRD,SMART BALANCE REG BUTTERY SPRD 583 0.14 0.14 64.63
MARGARINE-LIKE SPRD,SMART BALANCE LT BUTTERY SPRD 337 0.02 1.98 36.41
MARGARINE-LIKE SPRD,SMART BEAT SUPER LT WO/ SATURATED FAT 158 0 0 17.1
MARGARINE-LIKE SPRD,SMART BEAT SMART SQUEEZE 47 0 7.1 2.1
MARGARINE-LIKE SPRD,SMART BALANCE OMEGA PLUS SPRD 605 0.13 0.16 70.95
OIL,VEG,NATREON CANOLA,HI STABILITY,NON TRANS,HI OLEIC (70%) 884 0 0 100
OIL,PAM COOKING SPRAY,ORIGINAL 792 0.26 20.69 78.69
MARGARINE,MARGARINE-LIKE VEG OIL SPRD,67-70% FAT,TUB 606 0.07 0.59 68.29
MARGARINE,80% FAT,TUB,CANOLA HARVEST SOFT SPRD 730 0.41 1.39 80.32
OIL,COOKING & SALAD,ENOVA,80% DIGLYCERIDES 884 0 0 100
SALAD DRSNG,HONEY MUSTARD DRSNG,RED CAL 207 0.98 29.27 10
MARGARINE-LIKE SPRD,BENECOL LT SPRD 357 0 5.71 38.71
SALAD DRSNG,SPRAY-STYLE DRSNG,ASSORTED FLAVORS 165 0.16 16.6 10.75
SALAD DRSNG,MAYO,LT,SMART BALANCE,OMEGA PLUS LT 333 1.53 9.39 34.18
VEG OIL SPRD,37% FAT,UNSPEC OILS,W/ SALT,W/ ADDED VITAMIN D 339 0.51 0.66 37.77
MARGARINE,REG,80% FAT,COMP,STK,W/ SALT,W/ ADDED VITAMIN D 717 0.16 0.7 80.71
MARGARINE,REG,80% FAT,COMP,TUB,W/ SALT,W/ ADDED VITAMIN D 713 0.22 0.75 80.17
VEG OIL SPRD,60% FAT,STK,W/ SALT,W/ ADDED VITAMIN D 537 0.12 0.69 60.39
VEG OIL SPRD,60% FAT,TUB,W/ SALT,W/ ADDED VITAMIN D 533 0.17 0.86 59.81
VEG-OIL SPRD,STICK/TUB/BOTTLE,60% FAT,W/ ADDED VITAMIN D 535 0.6 0 59.17
MARGARINE,REG,80% FAT,COMP,STK,WO/ SALT,W/ ADDED VITAMIN D 717 0.16 0.7 80.71
VEG OIL SPRD,60% FAT,STICK/TUB/BOTTLE,WO/ SALT,W/VIT D 542 0.17 0.86 59.81
CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,RAW 213 18.33 0.13 14.83
CHICKEN,BROILER OR FRYER,MEAT&SKN&GIBLETS&NECK,FRIED,BATTER 291 22.84 9.03 17.53
CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,FRIED,FLR 272 28.57 3.27 15.27
CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,RSTD 234 26.78 0.06 13.27
CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,STWD 216 24.49 0.06 12.37
CHICKEN,BROILERS OR FRYERS,MEAT & SKN,RAW 215 18.6 0 15.06
CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,FRIED,BATTER 289 22.54 9.42 17.35
CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,FRIED,FLR 269 28.56 3.15 14.92
CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,RSTD 239 27.3 0 13.6
CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,STWD 219 24.68 0 12.56
CHICKEN,BROILERS OR FRYERS,MEAT ONLY,RAW 119 21.39 0 3.08
CHICKEN,BROILERS OR FRYERS,MEAT ONLY,CKD,FRIED 219 30.57 1.69 9.12
CHICKEN,BROILERS OR FRYERS,MEAT ONLY,RSTD 190 28.93 0 7.41
CHICKEN,BROILERS OR FRYERS,MEAT ONLY,STWD 177 27.29 0 6.71
CHICKEN,BROILERS OR FRYERS,SKN ONLY,RAW 349 13.33 0 32.35
CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,FRIED,BATTER 394 10.32 23.15 28.83
CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,FRIED,FLR 502 19.09 9.34 42.58
CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,RSTD 454 20.36 0 40.68
CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,STWD 363 15.22 0 33.04
CHICKEN,BROILERS OR FRYERS,GIBLETS,RAW 124 17.88 1.8 4.47
CHICKEN,BROILERS OR FRYERS,GIBLETS,CKD,FRIED 277 32.54 4.35 13.46
CHICKEN,BROILERS OR FRYERS,GIBLETS,CKD,SIMMRD 157 27.15 0 4.5
CHICKEN,GIZZARD,ALL CLASSES,RAW 94 17.66 0 2.06
CHICKEN,GIZZARD,ALL CLASSES,CKD,SIMMRD 154 30.39 0 2.68
CHICKEN,HEART,ALL CLASSES,RAW 153 15.55 0.71 9.33
CHICKEN,HEART,ALL CLASSES,CKD,SIMMRD 185 26.41 0.1 7.92
CHICKEN,LIVER,ALL CLASSES,RAW 119 16.92 0.73 4.83
CHICKEN,LIVER,ALL CLASSES,CKD,SIMMRD 167 24.46 0.87 6.51
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT & SKN,RAW 186 20.27 0 11.07
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,FRIED,BATTER 277 23.55 9.5 15.44
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,FRIED,FLR 246 30.45 1.82 12.09
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,RSTD 222 29.02 0 10.85
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,STWD 201 26.14 0 9.97
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT & SKN,RAW 237 16.69 0 18.34
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,FRIED,BATTER 298 21.85 9.38 18.64
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,FRIED,FLR 285 27.22 4.08 16.91
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,RSTD 253 25.97 0 15.78
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,STWD 233 23.5 0 14.66
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,RAW 114 23.2 0 1.65
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,FRIED 192 32.82 0.42 5.54
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,RSTD 173 30.91 0 4.51
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,STWD 159 28.88 0 3.99
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,RAW 125 20.08 0 4.31
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,FRIED 239 28.99 2.59 11.62
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,RSTD 205 27.37 0 9.73
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,STWD 192 25.97 0 8.98
CHICKEN,BROILERS OR FRYERS,FAT,RAW 629 3.73 0 67.95
CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,RAW 319 14.05 0 28.74
CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,FRIED,BATTER 331 21.97 10.25 21.91
CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,FRIED,FLR 331 27.79 6.5 20.74
CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,RSTD 300 25.95 0 20.97
CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,STWD 258 22.18 0 18.14
CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,RAW 137 19.56 0 5.92
CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,FRIED 288 29.99 5.68 15.32
CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,RSTD 239 28.19 0 13.16
CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,STWD 209 25.31 0 11.19
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,RAW 172 20.85 0 9.25
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,FRIED,BATTER 260 24.84 8.99 13.2
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,FRIED,FLR 222 31.84 1.64 8.87
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,RSTD 197 29.8 0 7.78
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,STWD 184 27.39 0 7.42
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,RAW 114 21.23 0 2.59
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,FRIED 187 33.44 0.51 4.71
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,RSTD 165 31.02 0 3.57
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,STWD 151 28.98 0 3.03
CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,RAW 161 19.27 0 8.68
CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,FRIED,BATTER 268 21.95 8.28 15.75
CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,FRIED,FLR 245 26.96 1.63 13.72
CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,RSTD 216 27.03 0 11.15
CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,STWD 204 25.32 0 10.64
CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,RAW 119 20.59 0 3.42
CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,FRIED 195 28.62 0 8.08
CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,RSTD 172 28.29 0 5.66
CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,STWD 169 27.5 0 5.71
CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,RAW 187 18.15 0 12.12
CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,FRIED,BATTER 273 21.77 8.72 16.17
CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,FRIED,FLR 254 26.84 2.5 14.43
CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,RSTD 232 25.96 0 13.46
CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,STWD 220 24.17 0 12.92
CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,RAW 120 20.13 0 3.81
CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,FRIED 208 28.38 0.65 9.32
CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,RSTD 191 27.03 0 8.43
CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,STWD 185 26.26 0 8.06
CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,RAW 297 14.07 0 26.24
CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,CKD,FRIED,BATTER 330 19.82 8.7 23.52
CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,CKD,FRIED,FLR 332 24.01 4.24 23.61
CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,CKD SIMMRD 247 19.61 0 18.1
CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONLY,RAW 154 17.55 0 8.78
CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONLY,CKD,FRIED 229 26.87 1.77 11.88
CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONLY,CKD,SIMMRD 179 24.56 0 8.18
CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,RAW 211 17.27 0 15.25
CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,FRIED,BATTER 277 21.61 9.08 16.53
CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,FRIED,FLR 262 26.75 3.18 14.98
CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,RSTD 247 25.06 0 15.49
CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,STWD 232 23.26 0 14.74
CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,RAW 119 19.65 0 3.91
CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,FRIED 218 28.18 1.18 10.3
CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,RSTD 209 25.94 0 10.88
CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,STWD 195 25 0 9.79
CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,RAW 222 18.33 0 15.97
CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,FRIED,BATTER 324 19.87 10.94 21.81
CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,FRIED,FLR 321 26.11 2.39 22.16
CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,RSTD 290 26.86 0 19.46
CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,STWD 249 22.78 0 16.82
CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,RAW 126 21.97 0 3.54
CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,FRIED 211 30.15 0 9.15
CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,RSTD 203 30.46 0 8.13
CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,STWD 181 27.18 0 7.18
CHICKEN,ROASTING,MEAT&SKN&GIBLETS&NECK,RAW 213 17.09 0.09 15.46
CHICKEN,ROASTING,MEAT&SKN&GIBLETS&NECK,CKD,RSTD 220 23.96 0.05 13.07
CHICKEN,ROASTING,MEAT&SKN,RAW 216 17.14 0 15.85
CHICKEN,ROASTING,MEAT&SKN,CKD,RSTD 223 23.97 0 13.39
CHICKEN,ROASTING,MEAT ONLY,RAW 111 20.33 0 2.7
CHICKEN,ROASTING,MEAT ONLY,CKD,RSTD 167 25.01 0 6.63
CHICKEN,ROASTING,GIBLETS,RAW 127 18.14 1.14 5.04
CHICKEN,ROASTING,GIBLETS,CKD,SIMMRD 165 26.77 0.86 5.22
CHICKEN,ROASTING,LT MEAT,MEAT ONLY,RAW 109 22.2 0 1.63
CHICKEN,ROASTING,LT MEAT,MEAT ONLY,CKD,RSTD 153 27.13 0 4.07
CHICKEN,ROASTING,DK MEAT,MEAT ONLY,RAW 113 18.74 0 3.61
CHICKEN,ROASTING,DK MEAT,MEAT ONLY,CKD,RSTD 178 23.25 0 8.75
CHICKEN,STEWING,MEAT&SKN,&GIBLETS&NECK,RAW 251 17.48 0.19 19.52
CHICKEN,STEWING,MEAT & SKN,& GIBLETS & NECK,CKD,STWD 214 24.88 0 11.91
CHICKEN,STEWING,MEAT&SKN,RAW 258 17.55 0 20.33
CHICKEN,STEWING,MEAT&SKN,CKD,STWD 285 26.88 0 18.87
CHICKEN,STEWING,MEAT ONLY,RAW 148 21.26 0 6.32
CHICKEN,STEWING,MEAT ONLY,CKD,STWD 237 30.42 0 11.89
CHICKEN,STEWING,GIBLETS,RAW 168 17.89 2.13 9.21
CHICKEN,STEWING,GIBLETS,CKD,SIMMRD 194 25.73 0.11 9.3
CHICKEN,STEWING,LT MEAT,MEAT ONLY,RAW 137 23.1 0 4.21
CHICKEN,STEWING,LT MEAT,MEAT ONLY,CKD,STWD 213 33.04 0 7.98
CHICKEN,STEWING,DK MEAT,MEAT ONLY,RAW 157 19.7 0 8.12
CHICKEN,STEWING,DK MEAT,MEAT ONLY,CKD,STWD 258 28.14 0 15.28
CHICKEN,CAPONS,MEAT&SKN&GIBLETS&NECK,RAW 232 18.51 0.08 16.9
CHICKEN,CAPONS,MEAT&SKN&GIBLETS&NECK,CKD,RSTD 226 28.35 0.04 11.67
CHICKEN,CAPONS,MEAT&SKN,RAW 234 18.77 0 17.07
CHICKEN,CAPONS,MEAT&SKN,CKD,RSTD 229 28.96 0 11.65
CHICKEN,CAPONS,GIBLETS,RAW 130 18.28 1.42 5.18
CHICKEN,CAPONS,GIBLETS,CKD,SIMMRD 164 26.39 0.76 5.4
DUCK,DOMESTICATED,MEAT&SKN,RAW 404 11.49 0 39.34
DUCK,DOMESTICATED,MEAT&SKN,CKD,RSTD 337 18.99 0 28.35
DUCK,DOMESTICATED,MEAT ONLY,RAW 135 18.28 0.94 5.95
DUCK,DOMESTICATED,MEAT ONLY,CKD,RSTD 201 23.48 0 11.2
DUCK,DOMESTICATED,LIVER,RAW 136 18.74 3.53 4.64
DUCK,WILD,MEAT&SKN,RAW 211 17.42 0 15.2
DUCK,WILD,BREAST,MEAT ONLY,RAW 123 19.85 0 4.25
GOOSE,DOMESTICATED,MEAT&SKN,RAW 371 15.86 0 33.62
GOOSE,DOMESTICATED,MEAT&SKN,CKD,RSTD 305 25.16 0 21.92
GOOSE,DOMESTICATED,MEAT ONLY,RAW 161 22.75 0 7.13
GOOSE,DOMESTICATED,MEAT ONLY,CKD,RSTD 238 28.97 0 12.67
GOOSE,LIVER,RAW 133 16.37 6.32 4.28
GUINEA HEN,MEAT&SKN,RAW 158 23.4 0 6.45
GUINEA HEN,MEAT ONLY,RAW 110 20.64 0 2.47
PHEASANT,RAW,MEAT&SKN 181 22.7 0 9.29
PHEASANT,RAW,MEAT ONLY 133 23.57 0 3.64
PHEASANT,BREAST,MEAT ONLY,RAW 133 24.37 0 3.25
PHEASANT,LEG,MEAT ONLY,RAW 134 22.2 0 4.3
QUAIL,MEAT AND SKIN,RAW 192 19.63 0 12.05
QUAIL,MEAT ONLY,RAW 134 21.76 0 4.53
QUAIL,BREAST,MEAT ONLY,RAW 123 22.59 0 2.99
SQUAB,(PIGEON),MEAT&SKN,RAW 294 18.47 0 23.8
SQUAB,(PIGEON),MEAT ONLY,RAW 142 17.5 0 7.5
SQUAB,(PIGEON),LT MEAT WO/SKN,RAW 134 21.76 0 4.52
TURKEY,ALL CLASSES,MEAT&SKN&GIBLETS&NECK,RAW 157 20.37 0.08 7.77
TURKEY,ALL CLASSES,MEAT&SKN&GIBLETS&NECK,CKD,RSTD 205 27.98 0.07 9.45
TURKEY,ALL CLASSES,MEAT&SKN,RAW 160 20.42 0 8.02
TURKEY,ALL CLASSES,MEAT&SKN,CKD,RSTD 208 28.1 0 9.73
TURKEY,ALL CLASSES,MEAT ONLY,RAW 120 21.77 0.24 2.86
TURKEY,ALL CLASSES,MEAT ONLY,CKD,RSTD 170 29.32 0 4.97
TURKEY,ALL CLASSES,SKN ONLY,RAW 389 12.71 0.43 36.91
TURKEY,ALL CLASSES,SKN ONLY,CKD,RSTD 443 19.7 0.33 39.66
TURKEY,ALL CLASSES,GIBLETS,RAW 129 19.36 2.09 4.2
TURKEY,ALL CLASSES,GIBLETS,CKD,SIMMRD,SOME GIBLET FAT 199 20.89 0.8 11.86
TURKEY,GIZZARD,ALL CLASSES,RAW 118 19.14 0 4.58
TURKEY,GIZZARD,ALL CLASSES,CKD,SIMMRD 129 21.72 0.38 3.87
TURKEY,HEART,ALL CLASSES,RAW 113 17.13 0.41 4.79
TURKEY,HEART,ALL CLASSES,CKD,SIMMRD 136 21.47 0.68 4.64
TURKEY,LIVER,ALL CLASSES,RAW 228 17.84 2.26 16.36
TURKEY,LIVER,ALL CLASSES,CKD,SIMMRD 273 20.02 1.21 20.54
TURKEY,ALL CLASSES,NECK,MEAT ONLY,RAW 135 20.14 0 5.42
TURKEY,ALL CLASSES,NECK,MEAT ONLY,CKD,SIMMRD 180 26.84 0.1 7.26
TURKEY,ALL CLASSES,LT MEAT,MEAT&SKN,RAW 159 21.64 0 7.36
TURKEY,ALL CLASSES,LT MEAT,MEAT&SKN,CKD,RSTD 197 28.57 0 8.33
TURKEY,ALL CLASSES,DK MEAT,MEAT&SKN,RAW 160 18.92 0 8.8
TURKEY,ALL CLASSES,DK MEAT,MEAT&SKN,CKD,RSTD 221 27.49 0 11.54
TURKEY,ALL CLASSES,LT MEAT,RAW 115 23.56 0 1.56
TURKEY,ALL CLASSES,LT MEAT,CKD,RSTD 157 29.9 0 3.22
TURKEY,ALL CLASSES,DK MEAT,RAW 125 20.07 0 4.38
TURKEY,ALL CLASSES,DK MEAT,CKD,RSTD 188 28.57 0.1 7.22
TURKEY,ALL CLASSES,BACK,MEAT&SKN,RAW 196 18.11 0 13.11
TURKEY,ALL CLASSES,BACK,MEAT&SKN,CKD,RSTD 244 26.59 0.16 14.38
TURKEY,ALL CLASSES,BREAST,MEAT&SKN,RAW 157 21.89 0 7.02
TURKEY,ALL CLASSES,BREAST,MEAT&SKN,CKD,RSTD 189 28.71 0 7.41
TURKEY,ALL CLASSES,LEG,MEAT&SKN,RAW 144 19.54 0 6.72
TURKEY,ALL CLASSES,LEG,MEAT&SKN,CKD,RSTD 208 27.87 0.13 9.82
TURKEY,ALL CLASSES,WING,MEAT&SKN,RAW 197 20.22 0 12.32
TURKEY,ALL CLASSES,WING,MEAT&SKN,CKD,RSTD 229 27.38 0 12.43
TURKEY,FRYER-ROASTERS,MEAT&SKN&GIBLETS&NECK,RAW 133 22.15 0.05 4.25
TURKEY,FRYER-ROASTERS,MEAT&SKN&GIBLETS&NECK,CKD,RSTD 171 28.08 0.04 5.64
TURKEY,FRYER-ROASTERS,MEAT&SKN,RAW 134 22.37 0 4.25
TURKEY,FRYER-ROASTERS,MEAT&SKN,CKD,RSTD 172 28.26 0 5.72
TURKEY,FRYER-ROASTERS,MEAT ONLY,RAW 110 22.32 0 1.58
TURKEY,FRYER-ROASTERS,MEAT ONLY,CKD,RSTD 150 29.56 0 2.63
TURKEY,FRYER-ROASTERS,SKN ONLY,RAW 283 16.6 0 23.54
TURKEY,FRYER-ROASTERS,SKN ONLY,CKD,RSTD 299 20.94 0 23.28
TURKEY,FRYER-ROASTERS,LT MEAT,MEAT&SKN,RAW 133 23.09 0 3.81
TURKEY,FRYER-ROASTERS,LT MEAT,MEAT&SKN,CKD,RSTD 164 28.77 0 4.58
TURKEY,FRYER-ROASTERS,DK MEAT,MEAT&SKN,RAW 129 20.06 0 4.79
TURKEY,FRYER-ROASTERS,DK MEAT,MEAT&SKN,CKD,RSTD 182 27.69 0 7.06
TURKEY,FRYER-ROASTERS,LT MEAT,MEAT ONLY,RAW 108 24.18 0 0.49
TURKEY,FRYER-ROASTERS,LT MEAT,MEAT ONLY,CKD,RSTD 140 30.19 0 1.18
TURKEY,FRYER-ROASTERS,DK MEAT,MEAT ONLY,RAW 111 20.46 0 2.67
TURKEY,FRYER-ROASTERS,DK MEAT,MEAT ONLY,CKD,RSTD 162 28.84 0 4.31
TURKEY,FRYER-ROASTERS,BACK,MEAT&SKN,RAW 151 19.89 0 7.27
TURKEY,FRYER-ROASTERS,BACK,MEAT&SKN,CKD,RSTD 204 26.15 0 10.24
TURKEY,FRYER-ROASTERS,BACK,MEAT ONLY,RAW 120 20.66 0 3.51
TURKEY,FRYER-ROASTERS,BACK,MEAT ONLY,CKD,RSTD 170 28.02 0 5.64
TURKEY,FRYER-ROASTERS,BREAST,MEAT&SKN,RAW 125 23.76 0 2.65
TURKEY,FRYER-ROASTERS,BREAST,MEAT&SKN,CKD,RSTD 153 29.07 0 3.2
TURKEY,FRYER-ROASTERS,BREAST,MEAT ONLY,RAW 111 24.6 0 0.65
TURKEY,FRYER-ROASTERS,BREAST,MEAT ONLY,CKD,RSTD 135 30.06 0 0.74
TURKEY,FRYER-ROASTERS,LEG,MEAT&SKN,RAW 118 20.13 0 3.57
TURKEY,FRYER-ROASTERS,LEG,MEAT&SKN,CKD,RSTD 170 28.49 0 5.41
TURKEY,FRYER-ROASTERS,LEG,MEAT ONLY,RAW 108 20.35 0 2.37
TURKEY,FRYER-ROASTERS,LEG,MEAT ONLY,CKD,RSTD 159 29.19 0 3.77
TURKEY,FRYER-ROASTERS,WING,MEAT&SKN,RAW 159 20.85 0 7.72
TURKEY,FRYER-ROASTERS,WING,MEAT&SKN,CKD,RSTD 207 27.65 0 9.87
TURKEY,FRYER-ROASTERS,WING,MEAT ONLY,RAW 106 22.49 0 1.12
TURKEY,FRYER-ROASTERS,WING,MEAT ONLY,CKD,RSTD 163 30.85 0 3.44
TURKEY,YOUNG HEN,MEAT&SKN&GIBLETS&NECK,RAW 166 20.15 0.11 8.78
TURKEY,YOUNG HEN,MEAT&SKN&GIBLETS&NECK,CKD,RSTD 215 28 0.07 10.55
TURKEY,YOUNG HEN,MEAT&SKN,RAW 168 20.18 0 9.09
TURKEY,YOUNG HEN,MEAT&SKN,CKD,RSTD 218 28.09 0 10.88
TURKEY,YOUNG HEN,MEAT ONLY,RAW 122 21.76 0 3.18
TURKEY,YOUNG HEN,MEAT ONLY,CKD,RSTD 175 29.25 0 5.51
TURKEY,YOUNG HEN,SKN ONLY,RAW 417 11.79 0 40.62
TURKEY,YOUNG HEN,SKN ONLY,CKD,RSTD 482 19.03 0 44.45
TURKEY,YOUNG HEN,LT MEAT,MEAT&SKN,RAW 165 21.51 0 8.1
TURKEY,YOUNG HEN,LT MEAT,MEAT&SKN,CKD,RSTD 207 28.64 0 9.4
TURKEY,YOUNG HEN,DK MEAT,MEAT&SKN,RAW 172 18.65 0 10.25
TURKEY,YOUNG HEN,DK MEAT,MEAT&SKN,CKD,RSTD 232 27.37 0 12.78
TURKEY,YOUNG HEN,LT MEAT,MEAT ONLY,RAW 116 23.64 0 1.66
TURKEY,YOUNG HEN,LT MEAT,MEAT ONLY,CKD,RSTD 161 29.89 0 3.74
TURKEY,YOUNG HEN,DK MEAT,MEAT ONLY,RAW 130 20.07 0 4.88
TURKEY,YOUNG HEN,DK MEAT,MEAT ONLY,CKD,RSTD 192 28.42 0 7.79
TURKEY,YOUNG HEN,BACK,MEAT&SKN,RAW 218 17.51 0 15.93
TURKEY,YOUNG HEN,BACK,MEAT&SKN,CKD,RSTD 254 26.41 0 15.64
TURKEY,YOUNG HEN,BREAST,MEAT&SKN,RAW 167 21.62 0 8.3
TURKEY,YOUNG HEN,BREAST,MEAT&SKN,CKD,RSTD 194 28.8 0 7.86
TURKEY,YOUNG HEN,LEG,MEAT&SKN,RAW 151 19.46 0 7.5
TURKEY,YOUNG HEN,LEG,MEAT&SKN,CKD,RSTD 213 27.73 0 10.5
TURKEY,YOUNG HEN,WING,MEAT&SKN,RAW 210 19.93 0 13.87
TURKEY,YOUNG HEN,WING,MEAT&SKN,CKD,RSTD 238 27.3 0 13.46
TURKEY,YOUNG TOM,MEAT&SKN&GIBLETS&NECK,RAW 152 20.39 0.08 7.21
TURKEY,YOUNG TOM,MEAT&SKN&GIBLETS&NECK,CKD,RSTD 199 27.97 0.1 8.81
TURKEY,YOUNG TOM,MEAT&SKN,RAW 154 20.45 0 7.43
TURKEY,YOUNG TOM,MEAT&SKN,CKD,RSTD 202 28.09 0 9.06
TURKEY,YOUNG TOM,MEAT ONLY,RAW 117 21.72 0 2.7
TURKEY,YOUNG TOM,MEAT ONLY,CKD,RSTD 168 29.36 0 4.68
TURKEY,YOUNG TOM,SKN ONLY,RAW 368 13.24 0 34.56
TURKEY,YOUNG TOM,SKN ONLY,CKD,RSTD 422 20.14 0 37.25
TURKEY,YOUNG TOM,LT MEAT,MEAT&SKN,RAW 156 21.63 0 7.04
TURKEY,YOUNG TOM,LT MEAT,MEAT&SKN,CKD,RSTD 191 28.48 0 7.7
TURKEY,YOUNG TOM,DK MEAT,MEAT&SKN,RAW 152 19.05 0 7.89
TURKEY,YOUNG TOM,DK MEAT,MEAT&SKN,CKD,RSTD 216 27.58 0 10.85
TURKEY,YOUNG TOM,LT MEAT,MEAT ONLY,RAW 114 23.43 0 1.57
TURKEY,YOUNG TOM,LT MEAT,MEAT ONLY,CKD,RSTD 154 29.88 0 2.92
TURKEY,YOUNG TOM,DK MEAT,MEAT ONLY,RAW 123 20.04 0 4.11
TURKEY,YOUNG TOM,DK MEAT,MEAT ONLY,CKD,RSTD 185 28.68 0 6.98
TURKEY,YOUNG TOM,BACK,MEAT&SKN,RAW 179 18.47 0 11.14
TURKEY,YOUNG TOM,BACK,MEAT&SKN,CKD,RSTD 238 26.8 0 13.65
TURKEY,YOUNG TOM,BREAST,MEAT&SKN,RAW 151 21.96 0 6.34
TURKEY,YOUNG TOM,BREAST,MEAT&SKN,CKD,RSTD 189 28.61 0 7.39
TURKEY,YOUNG TOM,LEG,MEAT&SKN,RAW 141 19.54 0 6.34
TURKEY,YOUNG TOM,LEG,MEAT&SKN,CKD,RSTD 206 27.93 0 9.63
TURKEY,YOUNG TOM,WING,MEAT&SKN,RAW 188 20.45 0 11.22
TURKEY,YOUNG TOM,WING,MEAT&SKN,CKD,RSTD 221 27.45 0 11.5
CHICKEN,CND,MEAT ONLY,W/BROTH 165 21.77 0 7.95
PATE DE FOIE GRAS,CND (GOOSE LIVER PATE),SMOKED 462 11.4 4.67 43.84
TURKEY,CND,MEAT ONLY,W/BROTH 169 23.68 1.47 6.86
TURKEY,DICED,LT&DK MEAT,SEASONED 138 18.7 1 6
TURKEY AND GRAVY,FROZEN 67 5.88 4.61 2.63
TURKEY PATTIES,BREADED,BATTERED,FRIED 283 14 15.7 18
TURKEY BREAST,PRE-BASTED,MEAT&SKN,CKD,RSTD 126 22.16 0 3.46
TURKEY THIGH,PRE-BASTED,MEAT&SKN,CKD,RSTD 157 18.8 0 8.54
TURKEY RST,BNLESS,FRZ,SEASONED,LT&DK MEAT,RAW 120 17.6 6.4 2.2
TURKEY RST,BNLESS,FRZ,SEASONED,LT&DK MEAT,RSTD 155 21.32 3.07 5.78
TURKEY STKS,BREADED,BATTERED,FRIED 279 14.2 17 16.9
POULTRY,MECHANICALLY DEBONED,FROM BACKS&NECKS W/SKN,RAW 272 11.39 0 24.73
POULTRY,MECHANICALLY DEBONED,FROM BACKS&NECKS WO/SKN,RAW 199 13.79 0 15.48
POULTRY,MECHANICALLY DEBONED,FROM MATURE HENS,RAW 243 14.72 0 19.98
TURKEY,MECHANICALLY DEBONED,FROM TURKEY FRAMES,RAW 201 13.29 0 15.96
POULTRY FD PRODUCTS,GROUND TURKEY,RAW 149 17.46 0 8.26
POULTRY FD PRODUCTS,GROUND TURKEY,CKD 235 27.36 0 13.15
CHICKEN,CORNISH GAME HENS,MEAT&SKN,RAW 200 17.15 0 14.02
CHICKEN,CORNISH GAME HENS,MEAT&SKN,CKD,RSTD 259 22.27 0 18.21
CHICKEN,CORNISH GAME HENS,MEAT ONLY,RAW 116 20.04 0 3.33
CHICKEN,CORNISH GAME HENS,MEAT ONLY,CKD,RSTD 134 23.3 0 3.87
CHICKEN,CANNED,NO BROTH 185 25.3 0.9 8.1
CHICKEN,WING,FRZ,GLAZED,BARBECUE FLAV 211 19.67 3.34 12.67
CHICKEN,WING,FRZ,GLAZED,BARBECUE FLAV,HTD (MICROWAVE) 248 25.34 3.84 13.9
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,RAW,ENHANCED 104 19.75 0 2.73
DUCK,YNG DUCKLING,DOM,WH PEKIN,BRST,MEAT&SKN,BNLESS,CKD,RSTD 202 24.5 0 10.85
DUCK,YNG DUCKL,DOM,WH PEKIN,BRST,MEAT,BNLESS,CKD WO/SKN,BRLD 140 27.6 0 2.5
DUCK,YNG DUCKLING,DOM,WH PEKIN,LEG,MEAT&SKN,BONE IN,CKD,RSTD 217 26.75 0 11.4
DUCK,YNG DUCKL,DOM,WH PEKIN,LEG,MEAT,BONE IN,CKD WO/SKN,BRSD 178 29.1 0 5.96
CHICKEN,WING,FRZ,GLAZED,BBQ FLAV,HTD (CONVENTIONAL OVEN) 242 22.24 3.36 14.87
CHICKEN NUGGETS,FRZ,CKD 296 15.27 14.09 19.82
CHICKEN NUGGETS,FRZ,UNCKD 276 13.89 14.38 18.06
CHICKEN PATTY,FRZ,UNCKD 292 14.33 13.61 20.04
CHICKEN PATTY,FRZ,CKD 287 14.85 12.84 19.58
CHICKEN BREAST TENDERS,CKD,CONVENTIONAL OVEN 293 15.78 17 17.69
CHICKEN BREAST TENDERS,CKD,MICROWAVED 252 16.35 17.56 12.89
CHICKEN BREAST TENDERS,UNCKD 263 14.73 15.01 15.75
CHICKEN,GROUND,RAW 143 17.44 0.04 8.1
CHICKEN,GROUND,CRUMBLES,CKD,PAN-BROWNED 189 23.28 0 10.92
CHICK,FEET,BOILED 215 19.4 0.2 14.6
USDA CMDTY CHICK,CND,MEAT ONLY,DRND 162 27.52 0 5.72
USDA CMDTY,CHICK,CND,MEAT ONLY,W/ H2O 129 22.02 0 4.58
USDA CMDTY,CHICK,CND,MEAT ONLY,W/ BROTH 133 22.41 0.23 4.69
CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,ROTISSERIE,ORI 205 25.34 0 11.54
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,ROTISSERIE,O 148 29.07 0 3.49
CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,ROTISSERIE, 176 28.74 0 6.81
CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,ROTISSERIE,ORIGINAL 406 17.66 0 37.24
CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,ROTISSERIE,OR 196 24.06 0 11.09
CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,ROTISSERIE,ORI 197 27.69 0 9.53
CHICKEN,BROILERS OR FRYERS,BACK,MEAT & SKN,CKD,ROTISSERIE,OR 260 23.23 0 18.59
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT & SKN,CKD,ROTISSERIE, 184 27.48 0 8.18
CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT & SKN,CKD,ROTISSERIE 215 26.86 0 11.98
CHICKEN,BROILERS OR FRYERS,THIGH,MEAT & SKN,CKD,ROTISSERIE,O 233 22.93 0 15.7
CHICKEN,BROILERS OR FRYERS,WING,MEAT & SKN,CKD,ROTISSERIE,OR 266 24.34 0 18.77
USDA CMDTY,CHICK FAJITA STRIPS,FRZ 135 18.56 2.23 5.73
USDA CMDTY,TURKEY TACO MEAT,FRZ,CKD 148 16.8 3.03 7.58
USDA COMMODITY,TURKEY HAM,DK MEAT,SMOKED,FRZ 118 16.3 3.1 4
EMU,GROUND,RAW 134 22.77 0 4.03
EMU,GROUND,CKD,PAN-BROILED 163 28.43 0 4.65
EMU,FAN FILLET,RAW 103 22.5 0 0.8
EMU,FAN FILLET,CKD,BRLD 154 31.27 0 2.3
EMU,FLAT FILLET,RAW 102 22.25 0 0.74
EMU,FULL RUMP,RAW 112 22.83 0 1.64
EMU,FULL RUMP,CKD,BRLD 168 33.67 0 2.68
EMU,INSIDE DRUM,RAW 108 22.22 0 1.49
EMU,INSIDE DRUMS,CKD,BRLD 156 32.38 0 2.01
EMU,OUTSIDE DRUM,RAW 103 23.08 0 0.48
EMU,OYSTER,RAW 141 22.81 0 4.86
EMU,TOP LOIN,CKD,BRLD 152 29.07 0 3.13
OSTRICH,GROUND,RAW 165 20.22 0 8.7
OSTRICH,GROUND,CKD,PAN-BROILED 175 26.15 0 7.07
OSTRICH,FAN,RAW 117 21.81 0 2.65
OSTRICH,INSIDE LEG,RAW 111 22.39 0 1.72
OSTRICH,INSIDE LEG,CKD 141 29.01 0 1.94
OSTRICH,INSIDE STRIP,RAW 127 23.69 0 2.87
OSTRICH,INSIDE STRIP,CKD 164 29.37 0 4.26
OSTRICH,OUTSIDE LEG,RAW 115 22.86 0 1.96
OSTRICH,OUTSIDE STRIP,RAW 120 23.36 0 2.21
OSTRICH,OUTSIDE STRIP,CKD 156 28.55 0 3.83
OSTRICH,OYSTER,RAW 125 21.55 0 3.67
OSTRICH,OYSTER,CKD 159 28.81 0 3.97
OSTRICH,RND,RAW 116 21.99 0 2.4
OSTRICH,TENDERLOIN,RAW 123 22.07 0 3.19
OSTRICH,TIP RAW 114 21.85 0 2.3
OSTRICH,TIP CKD 145 28.49 0 2.57
OSTRICH,TOP LOIN,RAW 119 21.67 0 2.95
OSTRICH,TOP LOIN,CKD 155 28.12 0 3.87
CHICKEN,LIVER,ALL CLASSES,CKD,PAN-FRIED 172 25.78 1.11 6.43
SOUP,CRM OF ASPARAGUS,CND,COND 69 1.82 8.52 3.26
SOUP,BLACK BEAN,CND,COND 91 4.83 15.42 1.32
CAMPBELL,CAMPBELL'S RED & WHITE,BEEFY MUSHROOM SOUP,COND 40 2.38 4.76 1.59
SOUP,BEAN W/ PORK,CND,COND 129 5.88 16.97 4.42
SOUP,BEAN W/ FRANKFURTERS,CND,COND 142 7.6 16.75 5.31
SOUP,BEAN W/ HAM,CND,CHUNKY,RTS 95 5.19 11.16 3.5
SOUP,BF BROTH OR BOUILLON CND,RTS 7 1.14 0.04 0.22
SOUP,BF NOODLE,CND,COND 67 3.85 7.16 2.46
SOUP,CRM OF CELERY,CND,COND 72 1.32 7.03 4.46
SOUP,CHS,CND,COND 121 4.22 8.19 8.15
SOUP,CHICK W/ DUMPLINGS,CND,COND 79 4.58 4.93 4.51
SOUP,CHICK BROTH,CND,COND 31 4.42 0.75 1.04
CAMPBELL SOUP,CAMPBELL'S RED & WHITE,BROCCOLI CHS SOUP,COND 81 1.61 9.68 3.63
SOUP,CHICK,CND,CHUNKY,RTS 71 5.06 6.88 2.64
SOUP,CRM OF CHICK,CND,COND 90 2.38 7.16 5.77
SOUP,CHICK GUMBO,CND,COND 45 2.1 6.67 1.14
SOUP,CHUNKY CHICK NOODLE,CND,RTS 37 3.27 4 0.9
SOUP,CHICK NOODLE,CND,COND 52 2.59 6.03 1.94
SOUP,CHICK RICE,CND,CHUNKY,RTS 53 5.11 5.41 1.33
SOUP,CHICK W/ RICE,CND,COND 49 2.89 5.84 1.56
SOUP,CHICK VEG,CHUNKY,CND,RTS 69 5.13 7.87 2.01
SOUP,CHICK VEG,CND,COND 61 2.94 7.01 2.32
SOUP,CHILI BF,CND,COND 117 5.09 18.86 2.53
SOUP,CLAM CHOWDER,MANHATTAN STYLE,CND,CHUNKY,RTS 56 3.02 7.84 1.41
SOUP,CLAM CHOWDER,MANHATTAN,CND,COND 61 1.74 9.74 1.76
CAMPBELL SOUP COMPANY,HEALTHY REQUEST,CHICK W/ RICE,COND 58 1.59 7.19 1.19
SOUP,CLAM CHOWDER,NEW ENGLAND,CND,COND 72 3.17 10.32 2.06
SOUP,BF BROTH BOUILLON & CONSOMME,CND,COND 13 2.52 0.84 0
SOUP,CRAB,CND,RTS 31 2.25 4.22 0.62
SOUP,ESCAROLE,CND,RTS 11 0.62 0.72 0.73
SOUP,GAZPACHO,CND,RTS 19 2.9 1.8 0.1
SOUP,LENTIL W/HAM,CND,RTS 56 3.74 8.16 1.12
SOUP,MINESTRONE,CND,CHUNKY,RTS 53 2.13 8.64 1.17
SOUP,MINESTRONE,CND,COND 68 3.48 9.17 2.05
CAMPBELL,CAMPBELL'S RED&WHITE,CHICK & DUMPLINGS SOUP,COND 56 2.38 7.94 1.98
SOUP,MUSHROOM BARLEY,CND,COND 61 1.5 9.6 1.8
SOUP,CRM OF MUSHROOM,CND,COND 85 1.61 6.72 5.89
SOUP,MUSHROOM W/ BF STOCK,CND,COND 68 2.51 7.41 3.21
SOUP,ONION,CND,COND 46 3.06 6.68 1.42
SOUP,CRM OF ONION,CND,COND 88 2.2 10.4 4.2
CAMPBELL'S RED & WHITE,CHICK & STARS SOUP,COND 56 2.38 7.94 1.59
SOUP,OYSTER STEW,CND,COND 48 1.72 3.32 3.13
SOUP,PEA,GRN,CND,COND 125 6.54 20.18 2.23
SOUP,PEA,SPLIT W/HAM,CND,CHUNKY,RTS 77 4.62 11.17 1.66
SOUP,PEA,SPLIT W/ HAM,CND,COND 141 7.68 20.81 3.28
SOUP,PEPPERPOT,CND,COND 84 5.19 7.66 3.78
SOUP,CRM OF POTATO,CND,COND 59 1.39 9.14 1.88
CAMPBELL'S RED & WHITE,CHICK ALPHABET SOUP,COND 56 3.17 8.73 1.19
SOUP,SCOTCH BROTH,CND,COND 66 4.05 7.73 2.14
SOUP,CRM OF SHRIMP,CND,COND 72 2.22 6.53 4.14
CAMPBELL SOUP COMPANY,CAMPBELL'S RED&WHITE,CHICK BROTH,COND 16 0.81 0.81 0.81
CAMPBELL SOUP,CAMPBELL'S RED & WHITE,CHICK GUMBO SOUP,COND 48 1.59 7.94 0.79
SOUP,STOCKPOT,CND,COND 78 3.79 8.95 3.04
SOUP,TOMATO BF W/ NOODLE,CND,COND 112 3.55 16.87 3.42
CAMPBELL'S RED & WHITE,CHICK NOODLE SOUP,COND 48 2.38 6.35 1.59
SOUP,TOMATO RICE,CND,COND 93 1.64 17.08 2.12
SOUP,TURKEY,CHUNKY,CND,RTS 57 4.33 5.96 1.87
SOUP,TURKEY NOODLE,CND,COND 55 3.11 6.88 1.59
SOUP,TURKEY VEG,CND,COND 60 2.52 7.05 2.47
SOUP,CHUNKY VEG,CND,RTS 51 1.46 7.92 1.54
SOUP,VEGETARIAN VEG,CND,COND 59 1.72 9.78 1.58
SOUP,CHUNKY BF,CND,RTS 66 3.97 10.08 1.11
SOUP,VEG BF,CND,COND 63 4.45 8.11 1.51
SOUP,VEG W/ BF BROTH,CND,COND 66 2.42 10.7 1.56
SOUP,BF BROTH OR BOUILLON,PDR,DRY 238 15.97 23.65 8.89
SOUP,BEEF BROTH,CUBED,DRY 170 17.3 16.1 4
SOUP,BF NOODLE,DRY,MIX 324 17.93 48.64 6.39
SOUP,CHICK BROTH OR BOUILLON,DRY 267 16.66 18.01 13.88
SOUP,CHICK BROTH CUBES,DRY 198 14.6 23.5 4.7
CAMPBELL'S RED & WHITE,CHICK NOODLEO'S SOUP,COND 63 3.17 9.52 1.98
CAMPBELL COMPANY,CAMPBELL'S RED & WHITE,CHICK VEG SOUP,COND 63 2.38 11.9 0.79
CAMPBELL SOUP COMPANY,CAMPBELL'S RED & WHITE,BF BROTH,COND 12 2.42 0.81 0
SOUP,ONION,DRY,MIX 293 7.48 65.07 0.34
CAMPBELL SOUP COMPANY,CAMPBELLS RED & WHITE,BF CONSOMME,COND 16 3.23 0.81 0
SOUP,TOMATO VEG,DRY,MIX 325 11.73 59.9 5.09
SOUP,CRM OF VEG,DRY,PDR 446 8 52.1 24.1
SAUCE,CHS,DRY,PDR 448 22.69 33.66 25.44
CAMPBELL'S RED & WHITE,BATMAN FUN SHAPES SOUP,COND 56 2.38 7.94 1.59
SAUCE,TERIYAKI,RTS 89 5.93 15.56 0.02
GRAVY,AU JUS,CANNED 16 1.2 2.5 0.2
GRAVY,AU JUS,DRY 313 9.2 47.49 9.63
GRAVY,BF,CND,RTS 53 3.75 4.81 2.36
CAMPBELL SOUP,CAMPBELL'S RED & WHITE,BEAN W/ BACON SOUP,COND 133 6.25 19.53 3.13
GRAVY,BROWN,DRY 367 10.74 59.38 9.61
GRAVY,CHICK,CND,RTS 79 1.93 5.42 5.71
GRAVY,CHICKEN,DRY 381 11.27 62.09 9.73
GRAVY,MUSHROOM,CANNED 50 1.26 5.47 2.71
GRAVY,MUSHROOM,DRY,PDR 328 10 64.66 4
GRAVY,ONION,DRY,MIX 322 9 67.64 3
GRAVY,PORK,DRY,PDR 367 8.78 63.57 8.63
GRAVY,TURKEY,CND,RTS 51 2.6 5.1 2.1
GRAVY,TURKEY,DRY 367 10.42 65.12 7.19
GRAVY,UNSPEC TYPE,DRY 344 13 58 8
SOUP,CHICK NOODLE,DRY,MIX 377 15.42 62.32 6.51
SAUCE,MOLE POBLANO,DRY MIX,SINGLE BRAND 571 7.48 41.7 41.58
SAUCE,SOFRITO,PREP FROM RECIPE 237 12.8 5.46 18.2
USDA COMMODITY,SPAGHETTI SAU,MEATLESS,CND 48 1.2 8.7 0.9
CAMPBELL COMPANY,CAMPBELL'S RED & WHITE,BF NOODLE SOUP,COND 56 3.17 6.35 1.59
CAMPBELL,CAMPBELL'S RED & WHITE,BF W/ VEG & BARLEY SOUP,COND 71 3.97 11.9 1.19
SOUP,BF MUSHROOM,CND,COND 61 4.6 5.2 2.4
SOUP,CHICK MUSHROOM,CND,COND 109 3.5 7.6 7.3
SAUCE,BARBECUE 150 0 36.25 0.29
SAUCE,PLUM,READY-TO-SERVE 184 0.89 42.81 1.04
SAUCE,PIZZA,CND,RTS 54 2.18 8.67 1.15
SOUP,TOMATO BISQUE,CND,COND 96 1.76 18.47 1.95
SOUP,TOMATO,CND,COND 60 1.61 13.41 0.56
SAUCE,SALSA,RTS 27 1.54 6.26 0.16
SAUCE,HOMEMADE,WHITE,THIN 105 3.77 7.4 6.73
SAUCE,HOMEMADE,WHITE,MED 147 3.84 9.17 10.63
SAUCE,HOMEMADE,WHITE,THICK 186 3.99 11.61 13.83
SAUCE,RTS,PEPPER OR HOT 11 0.51 1.75 0.37
SAUCE,RTS,PEPPER,TABASCO 12 1.29 0.8 0.76
SOUP,STOCK,BEEF,HOME-PREPARED 13 1.97 1.2 0.09
SOUP,STOCK,CHICK,HOME-PREPARED 36 2.52 3.53 1.2
SOUP,STOCK,FISH,HOME-PREPARED 17 2.26 0 0.81
SAUCE,HOISIN,RTS 220 3.31 44.08 3.39
SAUCE,OYSTER,RTS 51 1.35 10.92 0.25
SOUP,MINESTRONE,CND,RED NA,RTS 50 2 9 0.8
USDA COMMODITY,SALSA 36 1.5 7 0.2
SAUCE,FISH,READY-TO-SERVE 35 5.06 3.64 0.01
SOUP,SHARK FIN,REST-PREP 46 3.2 3.8 2
SOUP,CRM OF MUSHROOM,CND,COND,RED NA 52 1.21 8.1 1.69
SOUP,CHICK BROTH,CND,LESS/REDUCED NA 7 1.36 0.38 0
SAUCE,TERIYAKI,RTS,RED NA 89 5.93 15.58 0.02
SOUP,BEAN&HAM,CND,RED NA,PREP W/H2O OR RTS 74 4.19 13.66 1.03
SPLIT PEA SOUP,CND,RED NA,PREP W/ H2O OR READY-TO SERVE 71 3.85 11.83 0.92
SPLIT PEA W/ HAM SOUP,CND,RED NA,PREP W/ H2O OR RTS 68 4 11.4 0.7
SOUP,CHICK BROTH,CND,RTS 7 1 0.4 0.1
CAMPBELL SOUP COMPANY,HEALTHY REQUEST,CRM OF CHICK SOUP,COND 65 1.61 9.68 2.02
SOUP,CRM OF ASPARAGUS,CND,PREP W/ EQ VOLUME MILK 65 2.55 6.61 3.3
SOUP,CHICK VEG W/POTATO&CHS,CHUNKY,RTS 65 1.16 5.2 4.46
CAMPBELL'S RED&WHITE,98% FAT FREE CRM OF BROCCOLI SOUP,COND 56 1.61 8.06 1.61
SOUP,CRM OF CELERY,CND,PREP W/ EQ VOLUME MILK 66 2.29 5.86 3.91
SOUP,CHS,CND,PREP W/ EQ VOLUME MILK 92 3.77 6.47 5.8
CAMPBELL SOUP COMPANY,RED&WHITE,25% LESS NA CHIC NOODL,COND 48 2.38 6.35 1.59
CAMPBELL SOUP COMPANY,RED&WHITE,25% LESS NA TOMATO SOUP,COND 73 1.61 16.13 0
CAMPBELL SOUP COMPANY,RED&WHITE,25% LESS NA CRM OF MSHR,COND 89 0.81 7.26 6.45
CAMPBELL SOUP COMPANY,RED&WHITE,98% FAT FR BRCCLI CHS,COND 56 2.38 9.52 1.19
SOUP,CRM OF CHICK,CND,PREP W/ EQ VOLUME MILK 77 3.01 6.04 4.62
SOUP,VEG,CND,LO NA,COND 65 2.2 12.11 0.9
CAMPBELL'S RED & WHITE,98% FAT FREE CRM OF CELERY SOUP,COND 48 0.81 6.45 2.42
CAMPBELL'S RED & WHITE,98% FAT FREE CRM OF CHICK SOUP,COND 56 1.61 8.06 2.02
CAMPBELL,PREGO PASTA,CHNKY GRD MSHRM & GRN PPPR ITAL SAU,RTS 85 1.54 13.08 3.08
CAMPBELL,PREGO PASTA,CHUNKY GARDEN MUSHROOM ITALIAN SAU,RTS 69 1.54 10 2.31
CAMPBELL SOUP,PREGO PASTA,DICED ONION & GARLIC ITAL SAU,RTS 92 1.54 13.85 3.46
CAMPBELL SOUP COMPANY,PREGO PASTA,FLAV W/ MEAT ITAL SAU,RTS 100 1.54 14.62 3.85
CAMPBELL SOUP COMPANY,PREGO PASTA,FRSH MUSHROOM ITAL SAU,RTS 85 1.54 13.85 2.69
CAMPBELL SOUP, PREGO PASTA,GARLIC SUPREME ITAL SAU,RTS 85 1.54 13.08 3.08
CAMPBELL SOUP,PREGO PASTA,ITAL SAUSGE & GARLIC ITAL SAU,RTS 96 2.4 12.8 4
CAMPBELL SOUP,PREGO PASTA,MINI MEATBALL ITAL SAU,RTS 115 3.08 15.38 4.62
CAMPBELL SOUP,PREGO PASTA,MUSHRM & GRLIC ITAL SAU,RTS 77 1.54 13.85 1.54
SOUP,CLAM CHOWDER,NEW ENG,CND,PREP W/ EQ VLM LOFAT (2%) MILK 61 3.24 7.46 2.02
CAMPBELL SOUP,PREGO PASTA,MUSHRM & PARMESAN ITALIAN SAU,RTS 104 2.4 17.6 2.8
CAMPBELL SOUP,PREGO PASTA,ORGANIC MUSHROOM ITALIAN SAU,RTS 72 1.6 10.4 2
CAMPBELL SOUP,PREGO PASTA,ORGNIC TOMATO & BASIL ITAL SAU,RTS 72 1.6 12 2
CAMPBELL SOUP,PREGO PASTA,RICOTTA PARMESAN ITALIAN SAU,RTS 88 2.4 14.4 2.4
CAMPBELL SOUP,PREGO PASTA,RSTD GARLIC & HERB ITAL SAU,RTS 85 1.54 13.08 3.08
CAMPBELL SOUP,PREGO PASTA,RSTD GARLIC PARMESAN ITAL SAU,RTS 77 2.31 15.38 0.77
CAMPBELL SOUP,PREGO PASTA,RSTD RED PEPPR & GRLC ITAL SAU,RTS 96 1.6 15.2 3.2
CAMPBELL SOUP,PREGO PASTA,TOMATO,BASIL & GARLIC ITAL SAU,RTS 72 1.6 12.8 1.6
CAMPBEL COMPANY,PREGO PASTA,ZESTY MUSHROOM ITALIAN SAU,RTS 85 1.54 13.85 2.69
CAMPBELL SOUP COMPANY,CHNKY MICRO BOWLS,BF W/ CONTRY VEG,RTS 61 4.08 8.57 1.22
CAMPBELL'S CHUNKY MICROWAVABLE BWLS,CHCK DMPLINGS SOUP 78 3.27 7.35 3.67
SOUP,CRM OF MUSHROOM,CND,PREP W/ EQ VOLUME LOFAT (2%) MILK 67 2.49 5.66 3.86
CAMPBELL SOUP COMPANY,CHNKY MICRO BOWLS,CLSSC CHIC NOODL,RTS 45 3.27 5.71 0.82
CAMPBELL SOUP COMP,CHNKY MICRO BOWL,GRLLD CHIC&SAUS GMBO,RTS 49 2.86 7.35 1.02
SOUP,CRM OF ONION,CND,PREP W/ EQ VOLUME MILK 75 2.74 7.4 3.78
CAMPBELL SOUP COMP,CHNKY MICRO BOWL,GRLD CHIC W/VEG&PSTA,RTS 45 2.86 5.71 1.02
SOUP,OYSTER STEW,CND,PREP W/ EQ VOLUME MILK 55 2.51 3.99 3.24
SOUP,PEA,GRN,CND,PREP W/ EQ VOLUME MILK 94 4.97 12.69 2.77
CAMPBELL SOUP COMPANY,CHNKY MICRO BOWL,NEW ENGL CLM CHOW,RTS 82 2.45 7.35 4.9
CAMPBELL SOUP COMPANY,CHUNKY MICRO BOWLS,OLD FASH VEG BF,RTS 45 3.67 5.31 0.61
CAMPBELL SOUP,CHUNKY MICRO BOWLS,SIRL BRGER W/CNTRY VEG,RTS 65 4.08 7.35 1.63
SOUP,CRM OF POTATO,CND,PREP W/ EQ VOLUME MILK 60 2.33 6.92 2.6
SOUP,CRM OF SHRIMP,CND,PREP W/ EQ VOLUME LOFAT (2%) MILK 61 2.78 5.64 3.23
SAUCE,WHITE,THIN,PREPARED-FROM-RECIPE,W/ BUTTER 72 3.95 8.29 2.56
SAUCE,SWT & SOUR,PREPARED-FROM-RECIPE 79 1.84 16.72 0.58
CAMPBELL SOUP,CAMPBELL'S RED & WHITE,CHICK W/ RICE SOUP,COND 56 1.59 10.32 1.19
CAMPBELL SOUP,CAMPBELL'S RED&WHITE,CHICK WON TON SOUP,COND 48 3.17 6.35 0.79
CAMPBELL,CAMPBELL'S RED & WHITE,CRM OF ASPARAGUS SOUP,COND 89 1.61 7.26 5.65
SOUP,HEALTHY CHOIC CHICK NOODLE SOUP,CND 41 3.69 5.2 0.63
SOUP,HEALTHY CHOIC CHICK & RICE SOUP,CND 37 2.53 5.71 0.55
SOUP,HEALTHY CHOIC GARDEN VEG SOUP,CND 51 2.13 10.04 0.21
CAMPBELL SOUP COMPANY,CAMPBELL'S FAT FREE BF GRAVY 25 1.69 5.08 0
CAMPBELL SOUP COMPANY,CAMPBELL'S COUNTRY STYLE CRM GRAVY 76 1.69 5.08 5.08
CAMPBELL SOUP COMPANY,CAMPBELL'S COUNTRY STYLE SAUSAGE GRAVY 119 3.39 5.08 10.17
CAMPBELL SOUP COMPANY,CAMPBELL'S FAT FREE CHICK GRAVY 25 1.69 5.08 0
CAMPBELL SOUP COMPANY,CAMPBELL'S GOLDEN PORK GRAVY 76 1.69 5.08 5.08
CAMPBELL SOUP COMPANY,CAMPBELL'S MUSHROOM GRAVY 34 0 5.08 1.69
CAMPBELL SOUP COMPANY,CAMPBELL'S FAT FREE TURKEY GRAVY 33 1.67 6.67 0
CAMPBELL SOUP COMPANY,CAMPBELL'S MICROWAVABLE BF GRAVY 42 1.69 5.08 1.69
CAMPBELL SOUP COMPANY,CAMPBELL'S MICROWAVABLE CHICK GRAVY 67 0 5 5
CAMPBELL SOUP COMPANY,CAMPBELL'S TURKEY GRAVY 42 1.69 5.08 1.69
CAMPBELL SOUP COMPANY,FRANCO-AMERICN FAT FR SLW RST BF GRAVY 34 1.69 5.08 0
CAMPBELL COMPANY,FRANCO-AMERICAN FT FE SLW RST CHICK GRVY 34 1.69 6.78 0
CAMPBELL SOUP COMPANY,FRANCO-AMERICAN SLOW RST BF GRAVY 42 1.69 5.08 0.85
CAMPBELL SOUP COMPANY,FRANCO-AMERICAN SLOW RST CHICK GRAVY 34 1.69 5.08 0.85
CAMPBELL SOUP COMPANY,FRANCO-AMERICAN SLOW RST TURKEY GRAVY 42 1.69 6.78 0.85
CAMPBELL SOUP COMPANY,CAMPBELL'S MICROWAVABLE TURKEY GRAVY 42 1.67 5 1.67
CAMPBELL,CAMPBELL'S RED & WHITE,CRM OF BROCCOLI SOUP,COND 73 1.61 9.68 2.82
CAMPBELL,CAMPBELL'S RED & WHITE,CRM OF CELERY SOUP,COND 73 0.81 7.26 4.84
CAMPBELL, CAMPBELL'S RED & WHITE,CRM OF CHICK SOUP,COND 97 2.42 8.06 6.45
CAMPBELL,CAMPBELL'S RED&WHITE,CRM OF CHIC W/ HERBS SOUP,COND 65 1.61 7.26 2.82
CAMPBELL,CAMPBELL'S RED & WHITE,CRM OF MUSHROOM SOUP,COND 81 0.81 7.26 4.84
CAMPBELL,CAMPBELLS RED&WHITE,CRM OF MSHRM W/ RSTD GARLC,COND 56 1.61 8.87 2.02
CAMPBELL,CAMPBELL'S RED & WHITE,CRM OF ONION SOUP,COND 81 0.81 8.06 4.84
CAMPBELL, CAMPBELL'S RED & WHITE,CRM OF POTATO SOUP,COND 73 1.61 12.1 1.61
CAMPBELL,CAMPBELL'S RED & WHITE,CRM OF SHRIMP SOUP,COND 73 1.61 6.45 4.03
CAMPBELL,CAMPBELL'S RED&WHITE,CREAMY CHICK NOODLE SOUP,COND 97 3.23 8.87 5.65
CAMPBELL,CAMPBELL'S RED&WHITE,CREAMY CHICK VERDE SOUP,COND 89 1.61 8.06 5.65
COMPANY,CAMPBELL'S RED & WHITE,CURLY NOODLE SOUP,COND 63 3.17 8.73 1.59
CAMPBELL'S RED & WHITE,DANNY PHANTOM SHAPED PASTA 56 3.17 7.94 1.59
CAMPBELL'S RED & WHITE,DORA THE EXPLORER SOUP,COND 56 2.38 7.94 1.59
CAMPBELL'S RED & WHITE,DOUBLE NOODLE IN CHICK BROTH SOP,COND 79 3.17 13.49 1.19
CAMPBELL'S RED & WHITE,OLD FASHIONED TOMATO RICE SOUP,COND 87 0.79 18.25 1.59
CAMPBELL'S RED & WHITE,FIESTA NACHO CHS SOUP,COND 97 2.42 8.06 6.45
CAMPBELL'S RED & WHITE,FRENCH ONION SOUP,COND 36 1.59 4.76 1.19
CAMPBELL'S RED & WHITE,GOLDEN MUSHROOM SOUP,COND 65 1.61 8.06 2.82
CAMPBELL'S RED & WHITE,GOLDFISH PASTA W/ CHICK 56 2.38 8.73 1.19
SOUP,TOMATO BISQUE,CND,PREP W/ EQ VOLUME MILK 79 2.51 11.73 2.63
SOUP,TOMATO,CND,PREP W/ EQ VOLUME LOFAT (2%) MILK 55 2.49 8.95 1.3
CAMPBELL'S RED & WHITE,GOLDFISH PASTA W/ MEATBALL 63 3.17 8.73 1.98
CAMPBELL'S RED & WHITE,GRN PEA SOUP,COND 141 7.03 21.88 2.34
CAMPBELL'S RED & WHITE,HEARTY VEG W/ PASTA SOUP,COND 71 2.38 15.08 0.4
CAMPBELL'S RED & WHITE,HOMESTYLE CHICK NOODLE SOUP,COND 56 3.17 6.35 1.59
CAMPBELL'S RED & WHITE,MANHATTAN CLAM CHOWDER,COND 56 1.59 9.52 0.4
CAMPBELL'S RED & WHITE,MEGA NOODLE IN CHICK BROTH,COND 71 3.17 11.11 1.59
CAMPBELL'S RED & WHITE,MINESTRONE SOUP,COND 71 3.17 13.49 0.79
CAMPBELL'S RED & WHITE,NEW ENGLAND CLAM CHOWDER,COND 71 3.17 10.32 1.98
COMPANY,CAMPBELL'S RED & WHITE,OYSTER STEW,COND 63 1.59 3.97 4.76
SOUP COMPANY,CAMPBELL'S RED & WHITE,PEPPER POT SOUP,COND 71 3.97 7.14 3.17
CAMPBELL SOUP COMPANY,CAMPBELL'S RED & WHT,SCOTCH BRTH,COND 56 2.42 7.26 1.61
CAMPBELL'S RED & WHITE,STHWEST STYLE PEPPER JCK SP,COND 89 1.61 10.48 4.84
CAMPBELL'S RED & WHITE,VEGETARIAN VEG SOUP,COND 71 2.38 14.29 0.4
CAMPBELL SOUP COMPANY,CAMPBELL'S RED & WHITE,VEG SOUP,COND 79 3.17 15.87 0.4
CAMPBELL SOUP COMPANY,CAMPBELL'S RED & WHITE,VEG BF SOP,COND 63 3.97 11.9 0.79
CAMPBELL SOUP COMPANY,CAMPBELL'S RED & WHITE,TOMATO SOP,COND 73 1.61 16.13 0
CAMPBELL SOUP,CAMPBELL'S RED & WHITE,TOMATO BISQUE,COND 103 1.59 18.25 2.78
CAMPBELL'S RED & WHITE,SPLIT PEA W/ HAM & BACON SOUP,COND 141 7.81 21.09 2.73
CAMPBELL'S RED & WHITE,SOUTHWESTERN-STYLE CHICK VEG SOP,COND 87 3.97 16.67 0.79
CAMPBELL'S CHUNKY SOUPS,BKD POTATO CHEDDAR BACON BITS SOUP 65 1.63 9.39 2.44
CAMPBELL'S CHUNKY SOUPS,BKD POTATO W/ STEAK & CHS SOUP 86 3.67 8.57 4.08
CAMPBELL'S CHUNKY SOUPS,BARBEQUE SEASONED BURGER SOUP 84 4.08 11.43 2.45
CAMPBELL'S CHUNKY SOUPS,BBQ SEASONED PORK SOUP 68 4.9 8.98 1.43
CAMPBELL'S CHUNKY SOUPS,BF RIB RST POTATOES HERBS SOUP 44 3.27 6.94 0.41
CAMPBELL'S CHUNKY SOUPS,BF W/ COUNTRY VEG SOUP 60 4.08 8.57 1.02
CAMPBELL'S CHUNKY SOUPS,BF W/ WHITE & WILD RICE SOUP 65 3.27 9.8 1.02
CAMPBELL'S CHUNKY SOUPS,CHICK & DUMPLINGS SOUP 74 3.67 7.76 2.86
CAMPBELL'S CHUNKY SOUPS,CHICK BROCCOLI CHS & POTATO SOUP 82 2.86 5.71 4.49
CAMPBELL'S CHUNKY SOUPS,CHICK CORN CHOWDER 79 3.27 8.16 3.67
CAMPBELL'S CHUNKY SOUPS,CHICK MUSHROOM CHOWDER 78 3.27 7.76 3.67
CAMPBELL'S CHUNKY SOUPS,CLASSIC CHICK NOODLE SOUP 47 3.27 6.12 1.02
CAMPBELL'S CHUNKY SOUPS,FAJITA CHICK W/ RICE & BNS SOUP 58 3.67 9.39 0.61
CAMPBELL'S CHUNKY SOUPS,FIREHOUSE - HOT SPICY BF BEAN CHILI 95 6.12 10.2 3.27
CAMPBELL'S CHUNKY SOUPS,GRILLED CHICK SAUSAGE GUMBO SOUP 57 3.27 8.57 1.02
CAMPBELL'S CHUNKY SOUPS,GRILLED CHICK VEG & PASTA SOUP 41 3.27 6.12 0.82
SOUP,CRM OF ASPARAGUS,CND,PREP W/ EQ VOLUME H2O 35 0.94 4.38 1.68
SOUP,BLACK BEAN,CND,PREP W/ EQ VOLUME H2O 46 2.42 7.71 0.66
CAMPBELL'S CHUNKY SOUPS,GRILLED SIRLOIN STEAK HEARTY VEG SP 51 3.27 7.76 0.82
SOUP,BEAN W/ PORK,CND,PREP W/ EQ VOLUME H2O 63 2.88 8.31 2.16
CAMPBELL'S CHUNKY SOUPS,HEALTHY REQUEST CHICK NOODLE SOUP 49 2.86 6.12 1.02
SOUP,BEAN W/ FRANKFURTERS,CND,PREP W/ EQ VOLUME H2O 75 3.99 8.8 2.79
CAMPBELL'S CHUNKY SOUPS,HEALTHY REQUEST VEG SOUP 48 1.63 9.8 0.2
SOUP,BF NOODLE,CND,PREP W/ EQ VOLUME H2O 34 1.93 3.58 1.23
SOUP,CRM OF CELERY,CND,PREP W/ EQ VOLUME H2O 37 0.68 3.62 2.29
SOUP,CHS,CND,PREP W/ EQ VOLUME H2O 63 2.19 4.26 4.24
SOUP,CHICK W/ DUMPLINGS,CND,PREP W/ EQ VOLUME H2O 40 2.33 2.51 2.29
SOUP,CHICK BROTH,CND,PREP W/ EQ VOLUME H2O 16 2.02 0.38 0.57
CAMPBELL'S CHUNKY SOUPS,HEARTY BEAN 'N' HAM SOUP 74 4.49 12.24 0.82
CAMPBELL'S CHUNKY SOUPS,HEARTY BF BARLEY SOUP 68 4.08 10.61 1.02
SOUP,CRM OF CHICK,CND,PREP W/ EQ VOLUME H2O 48 1.41 3.8 3.02
SOUP,CHICK GUMBO,CND,PREP W/ EQ VOLUME H2O 23 1.08 3.43 0.59
CAMPBELL'S CHUNKY SOUPS,HEARTY CHICK W/ VEG SOUP 38 2.86 5.31 0.61
SOUP,CHICK NOODLE,CND,PREP W/ EQ VOLUME H2O 25 1.27 2.95 0.95
CAMPBELL'S CHUNKY SOUPS,HEARTY VEG W/ PASTA SOUP 51 1.63 9.39 0.82
CAMPBELL'S CHUNKY SOUPS,HERB RSTD CHICK POTATOES GARLIC SOUP 46 3.27 6.94 0.61
SOUP,CHICK W/ RICE,CND,PREP W/ EQ VOLUME H2O 24 1.45 2.92 0.78
CAMPBELL'S CHUNKY SOUPS,HONEY RSTD HAM W/ POTATOES SOUP 55 3.27 8.16 1.02
SOUP,CHICK VEG,CND,PREP W/ EQ VOLUME H2O 31 1.5 3.56 1.18
SOUP,CHILI BF,CND,PREP W/ EQ VOLUME H2O 57 2.49 9.23 1.24
CAMPBELL'S CHUNKY SOUPS,ITALIAN SAUSAGE & PEPPERS SOUP 62 2.86 8.16 2.04
SOUP,CLAM CHOWDER,MANHATTAN,CND,PREP W/EQ VOLUME H2O 30 0.85 4.77 0.86
CAMPBELL'S CHUNKY SOUPS,MANHATTEN CLAM CHOWDER 52 2.04 7.76 1.43
SOUP,CLAM CHOWDER,NEW ENGLAND,CND,PREP W/ EQ VOLUME H2O 35 1.55 5.05 1.01
CAMPBELL'S CHUNKY SOUPS,NEW ENGLAND CLAM CHOWDER 86 2.86 10.2 3.67
SOUP,BF BROTH,BOUILLON,CONSOMME,PREP W/ EQ VOLUME H2O 12 2.22 0.73 0
CAMPBELL'S CHUNKY SOUPS,OLD FASHIONED POTATO HAM CHOWDER 78 2.45 6.94 4.49
CAMPBELL'S CHUNKY SOUPS,OLD FASHIONED VEG BF SOUP 53 3.67 7.35 1.02
CAMPBELL'S CHUNKY SOUPS,PEPPER STEAK SOUP 48 3.27 7.35 0.61
CAMPBELL'S CHUNKY SOUPS,PORK RST CARROTS POTATOES SOUP 50 3.27 6.53 1.22
CAMPBELL'S CHUNKY SOUPS,ROADHOUSE - BF BEAN CHILI 95 6.12 10.2 3.27
CAMPBELL'S CHUNKY SOUPS,SALISBURY STEAK MUSHRMS ONIONS SOUP 62 3.67 7.76 1.84
CAMPBELL'S CHUNKY SOUPS,SAVORY CHICK WHITE WILD RICE SOUP 48 2.86 7.35 0.82
SOUP,MINESTRONE,CND,PREP W/ EQ VOLUME H2O 34 1.77 4.66 1.04
CAMPBELL'S CHUNKY SOUPS,SAVORY POT RST SOUP 48 3.27 7.35 0.61
SOUP,MUSHROOM BARLEY,CND,PREP W/ EQ VOLUME H2O 30 0.77 4.8 0.93
SOUP,CRM OF MUSHROOM,CND,PREP W/ EQ VOLUME H2O 42 0.79 3.29 2.88
SOUP,MUSHROOM W/ BF STOCK,CND,PREP W/ EQ VOLUME H2O 35 1.29 3.81 1.65
SOUP,ONION,CND,PREP W/ EQ VOLUME H2O 23 1.5 3.27 0.7
SOUP,CRM OF ONION,CND,PREP W/ EQ VOLUME H2O 44 1.13 5.2 2.16
CAMPBELL'S CHUNKY SOUPS,SAVORY VEG SOUP 44 1.22 8.98 0.41
SOUP,OYSTER STEW,CND,PREP W/ EQ VOLUME H2O 24 0.87 1.69 1.59
SOUP,PEA,GRN,CND,PREP W/ EQ VOLUME H2O 61 3.2 9.88 1.09
SOUP,PEA,SPLIT W/ HAM,CND,PREP W/ EQ VOLUME H2O 75 4.08 11.05 1.74
SOUP,PEPPERPOT,CND,PREP W/ EQ VOLUME H2O 41 2.54 3.75 1.85
SOUP,CRM OF POTATO,CND,PREP W/ EQ VOLUME H2O 30 0.72 4.7 0.97
CAMPBELL'S CHUNKY SOUPS,SIZZLIN' STEAK- GRLD STK CHILI BNS 81 6.53 11.02 1.22
SOUP,SCOTCH BROTH,CND,PREP W/ EQ VOLUME H2O 33 2.03 3.87 1.07
SOUP,CRM OF SHRIMP,CND,PREP W/ EQ VOLUME H2O 36 1.11 3.27 2.07
CAMPBELL'S CHUNKY SOUPS,SLOW RSTD BF W/ MUSHROOMS SOUP 48 3.27 7.35 0.61
CAMPBELL'S CHUNKY SOUPS,SMOKED CHICK W/ RSTD CORN CHOWDER 84 4.08 7.76 4.08
CAMPBELL'S CHUNKY SOUPS,SPLIT PEA 'N' HAM SOUP 69 4.9 11.02 1.02
SOUP,STOCKPOT,CND,PREP W/ EQ VOLUME H2O 40 1.97 4.65 1.58
SOUP,TOMATO BF W/ NOODLE,CND,PREP W/ EQ VOLUME H2O 56 1.78 8.44 1.71
CAMPBELL'S CHUNKY SOUPS,STEAK 'N' POTATO SOUP 53 4.08 7.35 0.82
SOUP,TOMATO RICE,CND,PREP W/ EQ VOLUME H2O 47 0.82 8.54 1.06
CAMPBELL'S CHNKY SOUPS,TANTALIZIN' TRKY - TRKY CHILI BNS SP 78 6.12 11.02 1.02
SOUP,TURKEY NOODLE,CND,PREP W/ EQ VOLUME H2O 28 1.6 3.54 0.82
SOUP,TURKEY VEG,CND,PREP W/ EQ VOLUME H2O 30 1.28 3.58 1.26
SOUP,VEGETARIAN VEG,CND,PREP W/ EQ VOLUME H2O 28 0.86 4.89 0.79
SOUP,VEG BF,CND,PREP W/ EQ VOLUME H2O 31 2.23 4.06 0.76
SOUP,VEG W/ BF BROTH,CND,PREP W/ EQ VOLUME H2O 33 1.21 5.35 0.78
SOUP,BEAN W/ BACON,DRY,MIX,PREP W/ H2O 40 2.07 6.18 0.81
SOUP,BF BROTH OR BOUILLON,PDR,PREP W/H2O 3 0.21 0.25 0.08
SOUP,BF BROTH,CUBED,PREP W/H2O 3 0.21 0.25 0.08
SOUP,CHICK BROTH OR BOUILLON,DRY,PREP W/ H2O 4 0.28 0.3 0.23
SOUP,CHICK BROTH CUBES,DRY,PREP W/ H2O 5 0.39 0.62 0.12
SOUP,CRM OF CHICK,DRY,MIX,PREP W/ H2O 41 0.68 5.11 2.04
SOUP,CHICK RICE,DRY,MIX,PREP W/ H2O 24 0.97 3.66 0.57
SOUP,CONSOMME W/ GELATIN,DRY,MIX,PREP W/ H2O 7 0.87 0.78 0.08
SOUP,MUSHROOM,DRY,MIX,PREP W/ H2O 33 0.66 4.4 1.82
SOUP,ONION,DRY,MIX,PREP W/ H2O 12 0.32 2.77 0.01
SOUP,OXTAIL,DRY,MIX,PREP W/ H2O 28 1.11 3.54 1.01
CAMPBELL'S RED & WHITE - MCRWVEABLE BOWLS,CHICK NOODLE SOUP 30 1.63 4.08 0.82
SOUP,TOMATO,DRY,MIX,PREP W/ H2O 38 0.93 7.17 0.61
SOUP,TOMATO VEG,DRY,MIX,PREP W/ H2O 22 0.79 4.04 0.34
SOUP,VEG BF,DRY,MIX,PREP W/ H2O 21 1.16 3.17 0.44
CAMPBELL'S RED & WHITE - MICROWAVEABLE BOWLS,CHICK RICE SOUP 30 0.82 5.71 0.41
CAMPBELL'S RED & WHITE - MCRWVEABLE BOWLS,CREAMY TOMATO SOUP 64 1.22 10.2 2.04
CAMPBELL'S RED & WHITE - MICROWAVEABLE BOWLS,TOMATO SOUP 44 1.22 9.8 0
CAMPBELL'S RED & WHITE - MICROWAVEABLE BOWLS,VEG BF SOUP 34 2.04 6.12 0.2
CAMPBELL'S SEL GOLD LABEL SOUPS,BLNDED RED PEPP BLK BEAN SP 49 1.22 9.39 0.61
CAMPBELL'S SEL GOLD LABEL SOUPS,CRMY PORTOBELLO MSHRM SOUP 42 1.22 5.71 1.63
CAMPBELL'S SEL GOLD LABEL SOUPS,GOLDEN BUTTERNUT SQSH SOUP 37 0.82 7.35 0.61
CAMPBELL'S SEL MCRWVABLE BOWLS,98% FT FR NEW ENGL CLAM CHDER 43 2.45 6.53 0.82
CAMPBELL'S SEL MCRWVABLE BOWLS,CHICK W/ EGG NOODLES SOUP 38 3.27 4.9 0.61
CAMPBELL'S SEL MCRWVABLE BWLS,ITAL SSGE PSTA & PEPRNI SOUP 53 2.86 6.12 2.45
CAMPBELL'S SEL MCRWVABLE BOWLS,ITALIAN-STYLE WEDDING SOUP 45 2.86 6.12 1.02
CAMPBELL'S SEL MCRWVABLE BOWLS,MEX STYLE CHICK TORTILLA SOUP 52 3.27 7.35 1.02
CAMPBELL'S SEL MICROWAVEABLE BOWLS,MINESTRONE SOUP 39 1.63 7.76 0.2
CAMPBELL'S SEL MCRWVABLE BOWLS,SVRY CHK & LONG GRN RICE SOUP 38 2.86 6.12 0.2
SOUP,CHICK NOODLE,DRY,MIX,PREP W/ H2O 23 0.84 3.67 0.55
CAMPBELL'S SEL SOUP,98% FAT FREE NEW ENGLAND CLAM CHOWDER 43 2.04 7.35 0.61
CAMPBELL'S SEL SOUP,BF W/ RSTD BARLEY SOUP 54 3.67 8.98 0.41
CAMPBELL'S SEL SOUP,CHICK & PASTA W/ RSTD GARLIC SOUP 46 3.27 7.35 0.41
CAMPBELL'S SEL SOUP,CHICK VEG MEDLEY SOUP 44 2.86 7.76 0.2
CAMPBELL'S SEL SOUP,CREAMY CHICK ALFREDO SOUP 71 4.08 7.35 2.86
CAMPBELL'S SEL SOUP,HEALTHY REQUEST MEX STYLE CHICK TORTILLA 55 3.27 8.16 1.02
CAMPBELL'S SEL SOUP,ITALIAN SAUSAGE W/ PASTA PEPPERONI SOUP 63 2.86 7.35 2.45
CAMPBELL'S SEL SOUP,ITALIAN-STYLE WEDDING SOUP 47 2.86 6.12 1.22
CAMPBELL'S SEL SOUP,MEDITERRANEAN MEATBALL BOWTIE PASTA SOUP 47 2.86 5.71 1.43
CAMPBELL'S SEL SOUP,MEXICAN STYLE CHICK TORTILLA SOUP 53 3.27 8.16 0.82
CAMPBELL SOUP COMPANY,CAMPBELL'S SEL SOUP,MINESTRONE SOUP 43 2.04 8.16 0.2
CAMPBELL'S SEL SOUP,NEW ENGLAND CLAM CHOWDER 64 2.45 6.12 3.27
CAMPBELL'S SEL SOUP,POTATO BROCCOLI CHS SOUP 49 1.22 7.35 1.63
SOUP,BF MUSHROOM,CND,PREP W/ EQ VOLUME H2O 30 2.37 2.6 1.23
CAMPBELL'S SEL SOUP,RSTD CHICK W/ LONG GRAIN WILD RICE SOUP 43 2.86 7.35 0.2
SOUP,CHICK MUSHROOM,CND,PREP W/ EQ VOLUME H2O 54 1.8 3.8 3.75
CAMPBELL'S SEL SOUP,RSTD CHICK W/ ROTINI & PENNE PASTA SOUP 41 3.27 6.53 0.2
CAMPBELL'S SEL SOUP,SAVORY WHITE BEAN W/ RSTD HAM SOUP 67 3.67 12.24 0.41
CAMPBELL'S SEL SOUP,SLOW RSTD BF & VEG SOUP 41 2.45 6.53 0.61
CAMPBELL'S SEL SOUP,SPLIT PEA W/ RSTD HAM SOUP 67 4.08 11.84 0.41
SOUP,TOMATO BISQUE,CND,PREP W/ EQ VOLUME H2O 50 0.92 9.6 1.02
SOUP,TOMATO,CND,PREP W/EQ VOLUME H2O,COMM 30 0.79 6.57 0.28
CAMPBELL SOUP COMPANY,CAMPBELL'S SEL SOUP,TOMATO GARDEN SOUP 41 1.22 8.57 0.2
CAMPBELL SOUP COMPANY,CAMPBELL'S SEL SOUP,VEG MEDLEY SOUP 41 1.22 8.57 0.2
SOUP,RAMEN NOODLE,ANY FLAVOR,DRY 436 10.48 63.42 15.63
SOUP,BROCCOLI CHS,CND,COND,COMM 87 2.1 7.7 5.3
CAMPBELL'S SOUP AT HAND,BLENDED VEG MEDLEY SOUP 33 0.98 6.23 0.49
CAMPBELL'S SOUP AT HAND,CHICK & STARS SOUP 21 0.98 3.28 0.49
CAMPBELL'S SOUP AT HAND,CHICK W/ MINI NOODLES SOUP 26 1.31 3.61 0.66
CAMPBELL'S SOUP AT HAND,CRM OF BROCCOLI SOUP 47 0.98 5.57 2.3
CAMPBELL'S SOUP AT HAND,CREAMY CHICK SOUP 43 1.31 4.26 2.95
CAMPBELL'S SOUP AT HAND,CREAMY TOMATO SOUP 62 1.31 11.15 1.31
CAMPBELL'S SOUP AT HAND,ITALIAN STYLE WEDDING SOUP 24 0.98 3.28 0.82
CAMPBELL'S SOUP AT HAND,NEW ENGLAND CLAM CHOWDER 40 1.31 4.26 1.97
CAMPBELL SOUP COMPANY,CAMPBELL'S SOUP AT HAND,VEG BF SOUP 20 0.98 3.28 0.33
CAMPBELL'S SOUP AT HAND,VELVETY POTATO SOUP 51 0.66 6.89 2.3
CAMPBELL SOUP COMPANY,PACE,CHIPOTLE CHUNKY SALSA 25 0 6.25 0
CAMPBELL SOUP COMPANY,PACE,CILANTRO CHUNKY SALSA 25 0 6.25 0
CAMPBELL SOUP COMPANY,PACE,ENCHILADA SAU 40 1.67 8.33 0
CAMPBELL SOUP COMPANY,PACE,GRN TACO SAU 25 0 6.25 0
CAMPBELL SOUP COMPANY,PACE,LIME & GARLIC CHUNKY SALSA 38 0 9.38 0
CAMPBELL SOUP COMPANY,PACE,ORGANIC PICANTE SAU 25 0 6.25 0
CAMPBELL SOUP COMPANY,PACE,PICANTE SAU 25 0 6.25 0
CAMPBELL SOUP COMPANY,PACE,RED TACO SAU 50 0 12.5 0
CAMPBELL SOUP COMPANY,PACE,THICK & CHUNKY SALSA 25 0 6.25 0
CAMPBELL SOUP COMPANY,SWANSON BROTH,CERT ORGANIC VEG BROTH 5 0 1.28 0
CAMPBELL SOUP COMPANY,SWANSON BROTH,VEG BROTH 5 0 1.28 0
CAMPBELL SOUP COMPANY,HLTHY RQUST STYLE WEDDING SP 45 2.86 6.12 1.02
SAUCE,CHS SAU MIX,DRY 438 7.68 60.52 18.33
SOUP,CHICK CORN CHOWDER,CHUNKY,RTS,SINGLE BRAND 99 3.1 7.5 6.3
SOUP,CHICK MUSHROOM CHOWDER,CHUNKY,RTS,SINGLE BRAND 80 3 7.1 4.4
SOUP,POTATO HAM CHOWDER,CHUNKY,RTS,SINGLE BRAND 80 2.7 5.6 5.2
SOUP,SIRLOIN BURGER W/VEG,RTS,SINGLE BRAND 77 4.2 6.8 3.7
SOUP,SPLIT PEA W/ HAM,CHUNKY,RED FAT,RED NA,RTS,SINGLE BRAND 76 5.2 11.3 1.1
SOUP,BEAN W/BACON,COND,SINGLE BRAND 117 6.5 18 2.1
SOUP,BF W/VEG&BARLEY,CND,COND,SINGLE BRAND 61 3.9 8.2 1.4
SOUP,CHICK W/STAR-SHAPED PASTA,CND,COND,SINGLE BRAND 50 2.3 7.1 1.4
SOUP,CRM OF CHICK,CND,COND,SINGLE BRAND 99 2.4 7.7 6.5
SOUP,SPLIT PEA W/HAM&BACON,CND,COND,SINGLE BRAND 140 8.6 21.2 2.3
SOUP,VEG BF,CND,COND,SINGLE BRAND 53 3.8 7.7 0.8
SOUP,CHICK VEG,CHUNKY,RED FAT,RED NA,RTS,SINGLE BRAND 40 2.7 6.3 0.5
SOUP,VEG BF,MICROWAVABLE,RTS,SINGLE BRAND 44 6.2 3.3 0.7
SOUP,CHUNKY BF W/ COUNTRY VEG,RTS 62 4.08 8.57 1.22
SAUCE,CHS,RTS 174 6.71 6.83 13.29
SAUCE,PASTA,SPAGHETTI/MARINARA,RTS 87 1.78 13.76 2.69
CAMPBELL SOUP COMP,PREGO PASTA,TRADITIONAL ITALIAN SAU,RTS 62 1.54 10 2.31
SOUP,CRM OF CHICK,CND,COND,RED NA 58 1.8 9.5 1.3
SOUP,TOMATO,CND,COND,RED NA 65 1.61 13.41 0.56
GRAVY,BROWN INST,DRY 380 8.53 59.78 11.85
GRAVY,INST BF,DRY 369 9.8 61.1 9.48
GRAVY,INST TURKEY,DRY 409 11.72 57.56 14.66
SAUCE,ALFREDO MIX,DRY 535 15.32 36.52 36.35
SAUCE,PEPPERS,HOT,CHILI,MATURE RED,CND 21 0.9 3.9 0.6
SAUCE,CHILI,PEPPERS,HOT,IMMAT GRN,CND 20 0.7 5 0.1
FISH BROTH 16 2 0.4 0.6
SOUP,TOMATO,LO NA,W/H2O 30 0.79 6.57 0.28
SOUP,PEA,LO NA,PREP W/ EQ VOLUME H2O 62 3.2 9.88 1.09
SOUP,CHICK NOODLE,LO NA,CND,PREP W/ EQ VOLUME H2O 25 1.27 2.95 0.95
SOUP,VEG SOUP,COND,LO NA,PREP W/ EQ VOLUME H2O 33 1.1 6.06 0.45
SOUP,CRM OF MUSHROOM,LO NA,RTS,CND 53 1 4.53 3.7
POTATO SOUP,INST,DRY MIX 343 9.2 76.14 3.1
SOUP,CHICK BROTH,LO NA,CND 16 2 1.2 0.6
SAUCE,WORCESTERSHIRE 78 0 19.46 0
SAUCE,TOMATO CHILI SAU,BTLD,W/SALT 104 2.5 19.79 0.3
SAUCE,TOMATO CHILI SAU,BTLD,NO SALT,LO NA 104 2.5 28.73 0.3
SOUP,VEG CHICK,CND,PREP W/ H2O,LO NA 69 5.1 8.76 2
SAUCE,BARBECUE,LO NA 150 0 36.25 0.29
SAUCE,PASTA,SPAGHETTI/MARINARA,RTS,LO NA 87 1.78 13.76 2.69
GRAVY,MEAT OR POULTRY,LO NA,PREP 53 3.8 6.16 2.4
SOUP,BF & MUSHROOM,LO NA,CHUNK STYLE 69 4.3 9.58 2.3
ADOBO FRESCO 271 2 18.6 20.9
SOUP,BF STROGANOFF,CND,CHUNKY STYLE,RTS 98 5.1 9 4.6
SOUP,BOUILLON CUBES&GRANULES,LO NA,DRY 438 16.7 64.88 13.89
SOUP,RAMEN NOODLE,BF FLAVOR,DRY 436 10.29 63.27 15.71
SOUP,RAMEN NOODLE,CHICK FLAVOR,DRY 437 10.66 63.57 15.55
SOUP,SWANSON CHICK BROTH 99% FAT FREE 4 0.54 0.14 0.17
GRAVY,HEINZ HOME STYLE SAVORY BF GRAVY 39 1.09 6.24 1.13
CAMPBELL SOUP COMPANY,HEALTHY REQUEST,CHICK NOODLE SOUP,COND 48 2.38 6.35 1.59
CAMPBELL SOUP COMPANY,HEALTHY REQUEST,CRM OF CELERY,COND 54 0.81 9.68 1.61
CAMPBELL SOUP COMPANY,HEALTHY REQUEST,CRM OF MUSHROOM ,COND 56 1.61 8.06 1.61
CAMPBELL SOUP,HEALTHY REQUEST,HOMESTYL CHICK NOODLE,COND 48 2.38 6.35 1.59
CAMPBELL SOUP COMPANY,HEALTHY REQUEST,MINESTRONE SOUP,COND 67 2.5 12.5 0.42
CAMPBELL SOUP COMPANY,HEALTHY REQUEST,TOMATO SOUP,COND 73 1.61 13.71 1.21
CAMPBELL SOUP COMPANY,HEALTHY REQUEST,VEG SOUP,COND 79 3.17 15.08 0.79
CAMPBELL SOUP,PREGO PASTA,CHUNKY GARDEN COMB ITALIAN SAU,RTS 69 1.54 13.08 1.15
CAMPBELL,PREGO PASTA,CHNKY GRDN TMTO,ON & GRLIC ITAL SAU,RTS 72 1.6 10.4 2.4
CAMPBELL SOUP COMPANY,CAMPBELL'S AU JUS GRAVY 8 1.69 0 0
CAMPBELL SOUP COMPANY,CAMPBELL'S BF GRAVY 42 1.69 5.08 1.69
CAMPBELL SOUP COMPANY,CAMPBELL'S BROWN GRAVY W/ ONIONS 42 0 6.78 1.69
CAMPBELL SOUP COMPANY,CAMPBELL'S CHICK GRAVY 68 0 5.08 5.08
BARBECUE LOAF,PORK,BEEF 173 15.84 6.4 8.9
BEERWURST,BEER SALAMI,PORK & BF 277 14 3.76 22.53
BEERWURST,BEER SALAMI,PORK 238 14.24 2.06 18.8
SAUSAGE BERLINER PORK BF 230 15.27 2.59 17.2
BLOOD SAUSAGE 379 14.6 1.29 34.5
BOCKWURST PORK VEAL RAW 301 14.03 2.95 25.87
BOLOGNA,BF 311 10.27 3.98 28.19
BOLOGNA,BF & PORK 308 15.2 5.49 24.59
BOLOGNA,PORK 247 15.3 0.73 19.87
BOLOGNA TURKEY 209 11.42 4.68 16.05
BRATWURST,PORK,CKD 333 13.72 2.85 29.18
BRAUNSCHWEIGER (A LIVER SAUSAGE),PORK 327 14.5 3.1 28.5
BROTWURST,PORK,BF,LINK 323 14.3 2.93 27.8
CHEESEFURTER,CHS SMOKIE,PORK,BF 328 14.1 1.37 29
CHICKEN ROLL LT MEAT 110 16.64 4.66 2.73
CHICKEN SPRD 158 18.01 4.05 17.56
CHORIZO,PORK AND BEEF 455 24.1 1.86 38.27
CORNED BEEF LOAF,JELLIED 153 22.9 0 6.1
DUTCH BRAND LOAF,CHICK,PORK & BF 273 12 3.93 22.91
FRANKFURTER BF 330 11.24 4.06 29.57
FRANKFURTER BF & PORK 305 11.53 1.72 27.64
FRANKFURTER,CHICK 223 15.51 2.74 16.19
FRANKFURTER,TURKEY 223 12.23 3.81 17.29
HAM,CHOPPED,CANNED 239 16.06 0.26 18.83
HAM,CHOPPED,NOT CANNED 180 16.5 4.2 10.3
HAM,SLICED,EX LN 107 18.85 0.75 2.59
HAM,SLICED,REG (APPROX 11% FAT) 163 16.6 3.83 8.6
HAM,MINCED 263 16.28 1.84 20.68
HAM SALAD SPREAD 216 8.68 10.64 15.53
HAM&CHS LOAF OR ROLL 241 13.6 4 18.7
HAM AND CHEESE SPREAD 245 16.18 2.28 18.53
HEADCHEESE,PORK 157 13.83 0 10.9
HONEY LOAF PORK BF 125 11.12 9.98 4.47
SAUSAGE,ITALIAN,PORK,RAW 346 14.25 0.65 31.33
KIELBASA,KOLBASSY,PORK,BF,NONFAT DRY MILK 309 12.23 2.81 27.29
KNACKWURST KNOCKWURST PORK BF 307 11.1 3.2 27.7
LEBANON BOLOGNA BF 172 19.03 0.44 10.44
LIVER CHEESE,PORK 304 15.2 2.1 25.6
LIVER SAUSAGE,LIVERWURST,PORK 326 14.1 2.2 28.5
LUNCHEON MEAT,BEEF,LOAVED 308 14.4 2.9 26.2
LUNCHEON MEAT,BF,THIN SLICED 117 17.94 2.59 3.4
USDA CMDTY,LUNCHEON MEAT,CND 189 17.5 1.04 12.77
LUNCHEON MEAT,PORK,CANNED 334 12.5 2.1 30.3
TURKEY BREAST,LO SALT,PREPACKAGED OR DELI,LUNCHEON MEAT 99 22.81 0 0.88
LUNCHEON MEAT,PORK,BEEF 353 12.59 2.33 32.16
MORTADELLA,BEEF,PORK 311 16.37 3.05 25.39
OLIVE LOAF,PORK 235 11.8 9.2 16.5
PASTRAMI,TURKEY 133 16.3 1.79 6.21
PATE,CHICKEN LIVER,CANNED 201 13.45 6.55 13.1
PATE,GOOSE LIVER,SMOKED,CND 462 11.4 4.67 43.84
PATE,LIVER,NOT SPECIFIED,CND 319 14.2 1.5 28
PEPPERED LOAF PORK BF 149 17.3 4.53 6.37
PEPPERONI,PORK,BEEF 494 22.68 0 43.98
PICKLE&PIMIENTO LOAF,PORK 225 11.23 8.46 15.95
POLISH SAUSAGE,PORK 326 14.1 1.63 28.72
LUXURY LOAF,PORK 141 18.4 4.9 4.8
MOTHER'S LOAF,PORK 282 12.07 7.53 22.3
PICNIC LOAF,PORK,BEEF 232 14.92 4.76 16.64
PORK SAUSAGE,FRSH,RAW 304 15.09 0 26.53
PORK SAUSAGE,FRSH,CKD 339 19.43 0 28.36
PORK&BF SAUSAGE,FRSH,CKD 396 13.8 2.7 36.25
TURKEY SAUSAGE,RED FAT,BROWN&SERVE,CKD 204 17 10.92 10.3
POULTRY SALAD SNDWCH SPRD 200 11.64 7.41 13.52
SALAMI CKD BF 261 12.6 1.9 22.2
SALAMI,CKD,BF&PORK 336 21.85 2.4 25.9
SALAMI,COOKED,TURKEY 172 19.3 1.55 9.21
SALAMI,DRY OR HARD,PORK 407 22.58 1.6 33.72
SALAMI,DRY OR HARD,PORK,BF 385 23.2 3.8 30.05
SANDWICH SPREAD,PORK,BEEF 235 7.66 11.94 17.34
SMOKED LINK SAUSAGE,PORK 307 11.98 0.18 28.23
SAUSAGE,SMOKED LINK SAUSAGE,PORK & BF 320 12 2.42 28.73
SMOKED LINK SAUSAGE,PORK&BF,FLR&NONFAT DRY MILK 268 13.97 3.96 21.43
SMOKED LINK SAUSAGE,PORK&BF,NONFAT DRY MILK 313 13.28 1.92 27.61
THURINGER,CERVELAT,SMMR SAUSAGE,BF,PORK 362 17.45 3.33 30.43
TURKEY BREAST MEAT 104 17.07 4.21 1.66
TURKEY HAM,CURED TURKEY THIGH MEAT 126 17.5 2.04 4.84
TURKEY ROLL,LIGHT MEAT 98 14.79 5.03 1.66
TURKEY ROLL,LT&DK MEAT 149 18.14 2.12 6.99
SAUSAGE,VIENNA,CND,CHICK,BF,PORK 230 10.5 2.6 19.4
HONEY ROLL SAUSAGE,BEEF 182 18.58 2.18 10.5
SAUSAGE,ITALIAN,PORK,CKD 344 19.12 4.27 27.31
LUNCHEON SAUSAGE,PORK&BF 260 15.38 1.58 20.9
NEW ENGLAND BRAND SAUSAGE,PORK,BF 161 17.27 4.83 7.58
OSCAR MAYER,BOLOGNA (CHICK,PORK,BF) 318 10.9 2.4 29.4
OSCAR MAYER,BOLOGNA (BEEF) 316 11.05 2.45 29.1
OSCAR MAYER,BOLOGNA (BEEF LIGHT) 200 11.75 5.6 14.5
OSCAR MAYER,BOLOGNA (FAT FREE) 79 12.6 6 0.6
OSCAR MAYER BOLOGNA LIGHT (PORK CHICK BEEF) 202 11.5 5.7 14.75
OSCAR MAYER. BOLOGNA (WISCONSIN MADE RING) 313 11.8 2.6 28.4
OSCAR MAYER,BRAUNSCHWEIGER LIVER SAUSAGE (SLICED) 331 14.25 2.6 29.35
OSCAR MAYER,BRAUNSCHWEIGER LIVER SAUSAGE (SAREN TUBE) 341 14.2 2.3 30.6
OSCAR MAYER CHICKEN BREAST (HONEY GLAZED) 109 19.85 3.95 1.5
OSCAR MAYER,CHICK BREAST (OVEN RSTD,FAT FREE) 85 18.3 1.7 0.6
OSCAR MAYER HAM & CHEESE LOAF 234 13.85 3.75 18.2
OSCAR MAYER,HAM (CHOPPED W/ NAT JUICE) 180 16.3 3.65 11.15
OSCAR MAYER HAM (WATER ADDED BKD CKD 96% FAT FREE) 104 16.3 1.83 3.52
OSCAR MAYER,HAM (H2O ,BLD) 104 16.6 1.2 3.7
OSCAR MAYER,HAM (H2O ,HONEY) 111 16.7 3.1 3.5
OSCAR MAYER,HAM (H2O ,SMOKED,CKD) 99 16.6 0.1 3.6
OSCAR MAYER,HAM (40%HAM/WATER PRODUCT,SMOKED,FAT FREE) 72 14.6 1.9 0.7
OSCAR MAYER,HEAD CHEESE 185 15.7 0 13.5
OSCAR MAYER,LIVER CHS,PORK FAT WRAPPED 313 15.2 2.6 26.4
OSCAR MAYER,LUNCHEON LOAF (SPICED) 234 13.5 7 16.9
OSCAR MAYER,OLD FASHIONED LOAF 231 13.1 8 16.3
OSCAR MAYER,OLIVE LOAF (CHICK,PORK,TURKEY) 263 9.9 6.9 21.8
OSCAR MAYER,PICKLE PIMIENTO LOAF (W/CHICK) 269 9.6 9.1 21.6
OSCAR MAYER,PORK SAUSAGE LINKS (CKD) 343 16.3 1 30.5
OSCAR MAYER,SALAMI BF COTTO 206 14.2 1.9 15.7
OSCAR MAYER,SALAMI COTTO (BF,PORK,CHICK) 245 13.4 2.2 20.3
OSCAR MAYER,SALAMI (FOR BEER) 225 13.5 1.9 18.2
OSCAR MAYER,SALAMI (GENOA) 388 20.7 1.2 33.3
OSCAR MAYER,SALAMI (HARD) 368 25.9 1.6 28.7
OSCAR MAYER,SNDWCH SPRD (PORK,CHICK,BF) 237 6.5 15.4 16.6
OSCAR MAYER,SMOKIE LINKS SAUSAGE 302 12.4 1.7 27.3
OSCAR MAYER SMOKIES (BEEF) 296 12.25 1.95 26.65
OSCAR MAYER,SMOKIES (CHS) 303 12.9 1.8 27.1
OSCAR MAYER,SMOKIES SAUSAGE LITTLE (PORK,TURKEY) 301 12.4 1.8 27.1
OSCAR MAYER,SMOKIES SAUSAGE LITTLE CHS (PORK,TURKEY) 315 13.5 1.7 28.2
OSCAR MAYER,SMMR SAUSAGE BF THURINGER CERVELAT 309 14.6 1.9 27
OSCAR MAYER,SMMR SAUSAGE THURINGER CERVALAT 304 14.9 0.9 26.7
OSCAR MAYER,TURKEY BREAST (SMOKED,FAT FREE) 80 14.9 3.6 0.6
OSCAR MAYER,WIENERS (PORK,TURKEY) 327 10.95 2.7 29.9
OSCAR MAYER,WIENERS (BEEF FRANKS) 327 11.35 2.35 30.26
OSCAR MAYER WIENERS (BEEF FRANKS BUN LENGTH) 324 11.1 2.65 30.1
OSCAR MAYER,WIENERS (BEEF FRANKS,FAT FREE) 78 13.2 5.1 0.5
OSCAR MAYER,WIENERS (BEEF FRANKS,LIGHT) 193 10.7 4.1 14.9
OSCAR MAYER,WIENERS (CHEESE HOT DOGS W/ TURKEY) 318 12 2.8 28.7
OSCAR MAYER,WIENERS (FAT FREE HOT DOGS) 73 12.6 4.3 0.6
OSCAR MAYER,WIENERS (LIGHT PORK,TURKEY,BEEF) 194 12.1 2.8 14.9
OSCAR MAYER,WIENERS LITTLE (PORK,TURKEY) 311 10.9 2.3 28.7
LOUIS RICH,CHICK BREAST CLASSIC BKD /GRILL (CARVING BOARD) 98 19.7 3.7 0.5
LOUIS RICH,CHICK BREAST (OVEN RSTD DELUXE) 101 18.3 2.5 2
LOUIS RICH,CHICK (WHITE,OVEN RSTD) 128 17 2.3 5.6
LOUIS RICH,FRANKS (TURKEY & CHICK CHEESE) 201 12.7 5.1 14.5
LOUIS RICH,FRANKS (TURKEY & CHICKEN) 188 11.2 5.3 13.5
LOUIS RICH TURKEY BACON 250 15.1 1.7 20.3
LOUIS RICH,TURKEY BOLOGNA 184 11.3 4.85 13.2
LOUIS RICH,TURKEY BREAST & WHITE TURKEY (OVEN ROASTED) 99 17.1 3.25 2
LOUIS RICH,TURKEY BREAST&WHITE TURKEY (SMOKED SLICED) 100 17.6 2.4 2.3
LOUIS RICH,TURKEY (HONEY RSTD,FAT FREE) 102 19.3 4.5 0.8
LOUIS RICH,TURKEY BREAST (OVEN RSTD,FAT FREE) 84 15 4.5 0.7
LOUIS RICH,TURKEY BREAST (OVEN RSTD,PORTION FAT FREE) 90 19.1 1.9 0.7
LOUIS RICH,TURKEY BREAST (SMOKED,CARVING BOARD) 94 19.7 1.6 1
LOUIS RICH,TURKEY BREAST (SMOKED,PORTION FAT FREE) 93 19.3 2.2 0.8
LOUIS RICH,TURKEY HAM (10% H2O) 113 18.2 0.9 4.1
LOUIS RICH,TURKEY NUGGETS/STICKS (BREADED) 276 14.3 15.4 17.5
LOUIS RICH,TURKEY SALAMI 147 15.3 0.4 9.4
LOUIS RICH,TURKEY SALAMI COTTO 149 15 0.9 9.5
LOUIS RICH,TURKEY SMOKED SAUSAGE 161 14.8 3.15 9.9
BUTCHER BOY MEATS,INC.,TURKEY FRANKS 239 13.45 4.66 18.17
CARL BUDDIG,CKD CORNED BF,CHOPD,PRESSED 142 19.3 1 6.8
CARL BUDDIG,SMOKED SLICED CHICK,LT&DK MEAT 165 17.9 0.7 10.1
CARL BUDDIG,SMOKED SLICED BF 139 19.3 0.6 6.5
CARL BUDDIG,SMOKED SLICED TURKEY,LT&DK MEAT 160 17.5 1.8 9.1
CARL BUDDIG. CKD SMOKED BF PASTRAMI,CHOPD,PRESSED 141 19.6 1 6.5
CARL BUDDIG,SMOKED SLICED HAM 163 18.5 1.1 9.3
HORMEL SPAM LUNCHEON MEAT PORK W/ HAM MINCED CND 310 13.24 3.03 27.24
HORMEL SPAM,LT LUNCH MT,PORK & CHICK,MINCED,CND,VIT C ADDED 191 15.23 1.35 13.9
HORMEL PILLOW PAK SLICED TURKEY PEPPERONI 243 30.99 3.78 11.52
HORMEL WRANGLER BEEF FRANKS 290 12.58 2.11 25.69
TURKEY,PORK,&BF SAUSAGE,LOFAT,SMOKED 101 8 11.54 2.5
USDA COMMODITY,PORK,SAUSAGE,BULK/LINKS/PATTIES,FRZ,CKD 267 19.76 0 20.26
FRANKFURTER,BF,PORK,& TURKEY,FAT FREE 109 12.5 11.21 1.59
LUNCHEON MEAT,PORK,HAM,&CHICK,MINCD,CND,RED NA,VIT C, (SPAM) 293 12.5 3.4 25.1
USDA COMMODITY,PORK SAUSAGE,BULK/LINKS/PATTIES,FRZ,RAW 231 14.95 0 18.56
LUNCHEON MEAT,PORK W/HAM,MINCED,CND,INCL SPAM (HORMEL) 315 13.4 4.6 26.6
LUNCHEON MEAT,PORK&CHICK,MINCED,CND,INCL SPAM LITE 196 15.23 1.35 13.9
BRATWURST VEAL CKD 341 13.99 0 31.7
LIVERWURST SPRD 305 12.38 5.89 25.45
ROAST BF SPRD 223 15.27 3.73 16.28
SALAMI PORK BF LESS NA 396 15.01 15.38 30.5
SAUSAGE ITALIAN SWT LINKS 149 16.13 2.1 8.42
SAUSAGE POLISH BF W/ CHICK HOT 259 17.6 3.6 19.4
SAUSAGE POLISH PORK & BF SMOKED 301 12.07 1.98 26.56
SAUSAGE PORK & BF W/ CHEDDAR CHS SMOKED 296 12.89 2.13 25.84
SAUSAGE SMMR PORK & BF STKS W/ CHEDDAR CHS 426 19.43 1.82 37.91
SAUSAGE TURKEY BRKFST LINKS MILD 235 15.42 1.56 18.09
SWISSWURST PORK & BF W/ SWISS CHS SMOKED 307 12.69 1.6 27.37
BACON & BF STKS 517 29.1 0.8 44.2
BRATWURST BF & PORK SMOKED 297 12.2 2 26.34
BRATWURST,CHICK,CKD 176 19.44 0 10.35
BRATWURST PORK BF & TURKEY LITE SMOKED 186 14.45 1.62 13.53
PASTRAMI BF 98% FAT-FREE 95 19.6 1.54 1.16
SALAMI ITALIAN PORK 425 21.7 1.2 37
SAUSAGE ITALIAN TURKEY SMOKED 158 15.05 4.65 8.75
SAUSAGE CHICK BF PORK SKINLESS SMOKED 216 13.6 8.1 14.3
SAUSAGE TURKEY HOT SMOKED 158 15.05 4.65 8.75
YACHTWURST,W/ PISTACHIO NUTS,CKD 268 14.8 1.4 22.6
BEERWURST PORK & BF 276 14 4.27 22.53
CHICKEN BREAST FAT-FREE MESQ FLAVOR SLICED 80 16.8 2.25 0.39
CHICKEN BREAST OVEN-ROASTED FAT-FREE SLICED 79 16.79 2.17 0.39
KIELBASA,POLISH,TURKEY & BF,SMOKED 226 13.1 3.9 17.6
OVEN-ROASTED CHICK BREAST ROLL 134 14.59 1.79 7.65
BOLOGNA PORK & TURKEY LITE 211 13.06 3.45 16.06
BOLOGNA PORK TURKEY & BF 336 11.56 6.66 29.25
HAM HONEY SMOKED CKD 122 17.93 7.27 2.37
FRANKFURTER,PORK 269 12.81 0.28 23.68
MACARONI & CHS LOAF CHICK PORK & BF 228 11.76 11.63 14.96
SALAMI ITALIAN PORK & BF DRY SLICED 50% LESS NA 350 21.8 6.4 26.4
PATE TRUFFLE FLAVOR 327 11.2 6.3 28.5
TURKEY,BREAST,SMOKED,LEMON PEPPER FLAVOR,97% FAT-FREE 95 20.9 1.31 0.69
TURKEY WHITE ROTISSERIE DELI CUT 112 13.5 7.7 3
FRANKFURTER BF HTD 326 11.54 3.77 29.46
FRANKFURTER MEAT HTD 278 9.77 4.9 24.31
FRANKFURTER MEAT 290 10.26 4.17 25.76
SCRAPPLE,PORK 213 8.06 14.06 13.87
BOLOGNA,CHICK,TURKEY,PORK 298 9.88 5.65 26.18
PORK SAUSAGE,PRE-COOKED 378 14.49 0 35.04
BEEF SAUSAGE,PRE-COOKED 405 15.5 0.03 37.57
TURKEY SAUSAGE,FRSH,RAW 155 18.79 0.47 8.08
BEEF SAUSAGE,FRSH,CKD 332 18.21 0.35 27.98
PORK & TURKEY SAUSAGE,PRE-COOKED 342 12.05 3.63 30.64
TURKEY SAUSAGE,FRSH,CKD 196 23.89 0 10.44
BOLOGNA,CHICK,PORK,BF 272 11.33 5.61 22.73
BOLOGNA,CHICK,PORK 336 10.31 4.19 30.61
CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN ORIGINAL 260 13.14 74.24 4.9
CEREALS RTE,POST,ALPHA-BITS 405 8.5 83.5 4.1
CEREALS RTE,KELLOGG,KELLOGG'S APPL JACKS 366 5 88 2
CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN BRAN BUDS 250 7 80 2.15
CEREALS RTE,QUAKER,CAP'N CRUNCH 402 4.37 84.78 5.89
CEREALS RTE,QUAKER,CAP'N CRUNCH W/ CRUNCHBERRIES 402 4.41 85.19 5.64
CEREALS RTE,QUAKER,CAP'N CRUNCH'S PNUT BUTTER CRUNCH 416 7.1 78.72 9.16
CEREALS RTE,GENERAL MILLS,CHEERIOS 367 11.33 74.68 5.9
CEREALS RTE,KELLOGG,KELLOGG'S COCOA KRISPIES 381 5.22 86.05 2.9
CEREALS RTE,POST,COCOA PEBBLES 398 3.5 87.9 4.2
CEREALS RTE,GENERAL MILLS,COOKIE CRISP 400 3.33 86.67 5
CEREALS RTE,QUAKER,QUAKER CRUNCHY BRAN 333 6.4 84.11 4.07
CEREALS RTE,GENERAL MILLS,CORN CHEX 367 6.67 85.06 1.67
CEREALS RTE,KELLOGG,KELLOGG'S CORN FLAKES 361 6.61 87.11 0.59
CEREALS RTE,CORN FLAKES,LO NA 399 7.7 88.8 0.3
CEREALS RTE,KELLOGG,KELLOGG'S CRACKLIN' OAT BRAN 402 8 71.8 13.9
CEREALS RTE,RALSTON CRISPY RICE 364 6.69 86.22 1.26
CEREALS RTE,GENERAL MILLS,WHEATIES RAISIN BRAN 333 7 81 1.7
CEREALS RTE,KELLOGG'S ALL-BRAN COMPLETE WHEAT FLAKES 318 10 79 2
CEREALS RTE,BRAN FLAKES,SINGLE BRAND 320 9.4 80.4 2.2
CEREALS RTE,KELLOGG,KELLOGG'S FROOT LOOPS 372 5 87 3.5
CEREALS RTE,KELLOGG'S FRSTD MINI-WHEATS,ORIGINAL 343 9 82 1.6
CEREALS RTE,KELLOGG,KELLOGG'S FRSTD RICE KRISPIES 384 5 89 0.9
CEREALS RTE,POST,FRUITY PEBBLES 401 3.6 87.9 3.9
CEREALS RTE,GENERAL MILLS,GOLDEN GRAHAMS 400 3.33 86.53 3.33
CEREALS RTE,GRANOLA,HOMEMADE 489 14.85 53.25 24.06
CEREALS RTE,POST,GRAPE-NUTS CRL 359 12.48 80.1 1.85
CEREALS RTE,WHEAT&MALT BARLEY FLAKES 365 10 81.5 2.9
CEREALS RTE,GENERAL MILLS,HONEY NUT CHEERIOS 393 10.71 77.33 5.36
CEREALS RTE,POST,HONEYCOMB CRL 395 5.2 88.9 2.1
CEREALS RTE,QUAKER,KING VITAMAN 386 6.54 85 3.47
CEREALS RTE,GENERAL MILLS,KIX 367 7.69 82.82 3.46
CEREALS RTE,QUAKER,QUAKER OAT LIFE,PLN 373 9.89 77.81 4.39
CEREALS RTE,GENERAL MILLS,LUCKY CHARMS 407 7.02 82.9 3.63
CEREALS RTE,POST,100% BRAN CRL 287 12.7 78.2 2.1
CEREALS RTE,QUAKER,100% NAT GRANOLA OATS & HONEY 429 10.38 72.64 12.86
CEREALS RTE,GENERAL MILLS,HONEY NUT CHEX 400 6.67 86 1.67
CEREALS RTE,KELLOGG,KELLOGG'S PRODUCT 19 333 7.7 83 1.4
CEREALS RTE,QUAKER,SWT CRUNCH/QUISP 405 4.5 85.03 6.07
CEREALS RTE,KELLOGG,KELLOGG'S RAISIN BRAN 322 8.59 77.36 2.19
CEREALS RTE,POST RAISIN BRAN CRL 317 9.33 76.84 2.5
CEREALS RTE,GENERAL MILLS,RICE CHEX 382 6.45 85.42 1.61
CEREALS RTE,KELLOGG,KELLOGG'S RICE KRISPIES 387 6.84 85.24 0.96
CEREALS RTE,QUAKER,QUAKER PUFFED RICE 383 7 87.77 0.9
CEREALS RTE,KELLOGG,KELLOGG'S SPL K 379 22.5 71 1.55
CEREALS RTE,KELLOGG,KELLOGG'S CORN POPS 378 3.7 90 0.75
CEREALS RTE,KELLOGG,KELLOGG'S FRSTD FLAKES 367 4.34 90.86 0.26
CEREALS RTE,KELLOGG,KELLOGG'S HONEY SMACKS 387 6.4 89 1.85
CEREALS RTE,POST,GOLDEN CRISP 398 5.5 90.9 1.4
CEREALS RTE,RALSTON TASTEEOS 398 11.83 74.22 5.97
CEREALS RTE,POST TOASTIES CORN FLAKES 360 6.7 86.7 0.1
CEREALS RTE,GENERAL MILLS,WHL GRAIN TOTAL 333 6.67 77.18 1.67
CEREALS RTE,GENERAL MILLS,TRIX 400 3.33 86.67 5
CEREALS RTE,WAFFELOS 405 5.6 86.3 4.2
CEREALS RTE,POST,HONEY NUT SHREDDED WHEAT 385 9.82 81.22 3.77
CEREALS RTE,GENERAL MILLS,WHEAT CHEX 360 10 81.09 2
CEREALS RTE,MALT-O-MEAL,CORN BURSTS 394 4 93.7 0.34
CEREALS RTE,WHEAT GERM,TSTD,PLN 382 29.1 49.6 10.7
CEREALS RTE,QUAKER,KRETSCHMER HONEY CRUNCH WHEAT GERM 372 26.55 58.11 7.78
CEREALS RTE,GENERAL MILLS,FRENCH TOAST CRUNCH 438 6.25 77.55 10.94
CEREALS RTE,GENERAL MILLS,MULTI-GRAIN CHEERIOS 379 6.9 83.34 3.45
CEREALS RTE,GENERAL MILLS,WHEATIES 367 10 80.77 3.33
CEREALS,CORN GRITS,WHITE,REG & QUICK,ENR,DRY 370 7.65 79.09 1.75
CEREALS,CORN GRITS,WHITE,REG & QUICK,ENR,CKD W/ H2O,WO/ SALT 71 1.71 14.76 0.46
CEREALS,QUAKER,CORN GRITS,INST,PLN,DRY 359 7.31 76.02 2.14
CEREALS,QUAKER,CORN GRITS,INST,PLN,PREP,WO/ SALT 76 1.58 15.95 0.49
CEREALS,QUAKER,CORN GRITS,INST,CHEDDAR CHS FLAVOR,DRY 366 8.37 73.08 5.97
CEREALS,QUAKER,CORN GRITS,INST,CHEDDAR CHS FLAVOR,PREP W/H2O 72 1.6 14.01 1.1
CEREALS,QUAKER,CORN GRITS,INST,W/IMITN BACON BITS,DRY 349 9.85 77.35 1.65
CEREALS,QUAKER,CRNGRIT,INST,CNTRYBCN(IMTATN BCN BIT)PRPW/H2O 69 1.92 14.61 0.33
CEREALS,CRM OF RICE,DRY 370 6.3 82.4 0.5
CEREALS,CRM OF RICE,CKD W/H2O,WO/SALT 52 0.9 11.4 0.1
CEREALS,CRM OF WHEAT,REG,10 MINUTE COOKING,DRY 370 10.5 76.5 1.5
CEREALS,CRM OF WHEAT,REG (10 MINUTE),CKD W/ H2O,WO/ SALT 50 1.44 10.52 0.21
CEREALS,FARINA,ENR,ASSORTED BRANDS,DRY 360 11.6 73.19 1.41
CEREALS,FARINA,ENR,ASSORTED BRANDS,QUICK,CKD W/ H2O,WO/ SALT 55 1.82 10.92 0.34
CEREALS,CREAM OF WHEAT,INST,DRY 366 10.6 75.5 1.4
CEREALS,CREAM OF WHEAT,INST,PREP W/ H2O,WO/ SALT 62 1.84 13.08 0.24
CEREALS,CREAM OF WHEAT,MIX'N EAT,PLN,DRY 361 9.7 75.6 1.2
CEREALS,CREAM OF WHEAT,MIX'N EAT,PLN,PREP W/ H2O 72 1.9 15.1 0.2
CEREALS,CRM OF WHEAT,MIX'N EAT,APPL,BANANA&MAPLE FLAV,DRY 373 6.9 81.6 1.1
CEREALS,CRM OF WHEAT,MIX'N EAT,APPL,BANANA&MAPLE FLAV,PREP 88 1.6 19.3 0.3
CEREALS,FARINA,ENR,CKD W/ H2O,WO/ SALT 53 1.82 10.92 0.34
CEREALS,MALTEX,DRY 352 11.2 77.3 2.1
CEREALS,MALTEX,CKD W/ H2O,WO/ SALT 76 2.29 15.81 0.43
CEREALS,MALT-O-MEAL,PLN,DRY 361 11.8 75.6 1.27
CEREALS,MAYPO,DRY 385 13.2 72 5.3
CEREALS,MAYPO,CKD W/ H2O,WO/ SALT 71 2.4 13.3 1
CEREALS,OATS,REG & QUICK & INST,NOT FORT,DRY 379 13.15 67.7 6.52
CEREALS,OATS,REG & QUICK & INST,UNENR,CKD W/ H2O,WO/ SALT 71 2.54 12 1.52
CEREALS,OATS,INST,FORT,PLN,DRY 375 12.72 67.55 6.25
CEREALS,OATS,INST,FORT,PLN,PREP W/ H2O 68 2.37 11.67 1.36
CEREALS,QUAKER,INST OATMEAL,APPLS & CINN,DRY 365 8 77.92 4.39
CEREALS,QUAKER,INST OATMEAL,APPLS & CINN,PREP W/ BOILING H2O 87 1.82 17.77 1
CEREALS,OATS,INST,FORT,W/ CINN & SPICE,DRY 370 8.59 76.97 4.67
CEREALS,OATS,INST,FORT,W/ CINN & SPICE,PREP W/ H2O 107 2.4 21.52 1.31
CEREALS,QUAKER,INST OATMEAL,MAPLE & BROWN SUGAR,DRY 366 8.93 75.28 4.83
CEREALS,QUAKER,INST OAT, MAPLE & BR SUGAR,PREP W/ BOIL H2O 101 2.38 20.04 1.29
CEREALS,OATS,INST,FORT,W/ RAISINS & SPICE,DRY 360 7.76 76.31 4.27
CEREALS,OATS,INST,FORT,W/ RAISINS & SPICE,PREP W/ H2O 100 2.07 20.32 1.14
CEREALS,RALSTON,DRY 341 14.1 72.1 2.1
CEREALS,RALSTON,CKD W/ H2O,WO/ SALT 53 2.2 11.2 0.3
CEREALS,ROMAN MEAL,PLN,DRY 322 14.4 72 2.2
CEREALS,ROMAN MEAL,PLN,CKD W/ H2O,WO/ SALT 61 2.7 13.7 0.4
CEREALS RTE,MALT-O-MEAL,MARSHMLLW MATEYS 394 7.2 83.3 3.6
CEREALS RTE,GENERAL MILLS,CINN GRAHAMS 378 5 86 2.8
CEREALS RTE,POST,OREO O'S CRL 415 4.8 81.9 8.8
CEREALS,WHEATENA,DRY 357 13.1 75.6 2.9
CEREALS,WHEATENA,CKD W/ H2O 56 2 11.8 0.5
CEREALS,WHL WHEAT HOT NAT CRL,DRY 342 11.2 75.2 2
CEREALS,WHL WHEAT HOT NAT CRL,CKD W/ H2O,WO/ SALT 62 2 13.7 0.4
CEREALS RTE,QUAKER,QUAKER PUFFED WHEAT 366 16.26 76.39 2.15
CEREALS RTE,WHEAT,SHREDDED,PLN,SUGAR & SALT FREE 337 11.37 78.76 2.21
CEREALS RTE,POST,SHREDDED WHEAT,SPOON-SIZE 340 10.3 83 1.1
CEREALS,ROMAN MEAL WITH OATS,CKD W/ H2O,WO/ SALT 71 3 14.2 0.8
CEREALS RTE,RICE,PUFFED,FORT 402 6.3 89.8 0.5
CEREALS RTE,WHEAT,PUFFED,FORT 364 14.7 79.6 1.2
CEREALS,CORN GRITS,WHITE,REG & QUICK,UNENR,DRY 371 8.8 79.6 1.2
CEREALS,CORN GRITS,YEL,REG & QUICK,ENR,DRY 368 6.72 79.91 1.49
CEREALS,CORN GRITS,YEL,REG & QUICK,UNENR,DRY 371 8.8 79.6 1.2
CEREALS,CORN GRITS,WHITE,REG & QUICK,ENR,CKD W/ H2O,W/ SALT 71 1.71 14.76 0.46
CEREALS,CORN GRITS,WHITE,REG & QCK,UNENR,CKD W/ H2O,WO/ SALT 59 1.42 12.87 0.19
CEREALS,CORN GRITS,WHITE,REG,QUICK,UNENR,CKD W/ H2O,W/ SALT 60 1.4 13 0.2
CEREALS,CORN GRITS,YEL,REG & QUICK,ENR,CKD W/ H2O,WO/ SALT 65 1.23 13.86 0.39
CEREALS,CORN GRITS,YEL,REG,QUICK,ENR,CKD W/ H2O,W/ SALT 65 1.23 13.86 0.39
CEREALS,CORN GRITS,YEL,REG & QUICK,UNENR,CKD W/ H2O,WO/ SALT 59 1.42 12.87 0.19
CEREALS,CORN GRITS,YEL,REG,QUICK,UNENR,CKD W/ H2O,W/ SALT 59 1.42 12.87 0.19
CEREALS,CREAM OF RICE,CKD W/ H2O,W/ SALT 52 0.9 11.5 0.1
CEREALS,CRM OF WHEAT,REG (10 MINUTE),CKD W/ H2O,W/ SALT 50 1.46 10.66 0.21
CEREALS,CRM OF WHEAT,INST,PREP W/ H2O,W/ SALT,(WHEAT) 62 1.84 13.08 0.24
CEREALS,FARINA,UNENR,DRY 369 10.6 78 0.5
CEREALS,FARINA,ENR,CKD W/ H2O,W/ SALT 53 1.82 10.92 0.34
CEREALS,MALTEX,CKD W/ H2O,W/ SALT 76 2.29 15.81 0.43
CEREALS,MALT-O-MEAL,CHOC,DRY 374 10.6 79.9 1.31
CEREALS,MAYPO,CKD W/ H2O,W/ SALT 71 2.43 13.23 0.97
CEREALS,OATS,REG & QUICK & INST,UNENR,CKD W/ H2O,W/ SALT 71 2.54 12 1.52
CEREALS,ROMAN MEAL,PLN,CKD W/ H2O,W/ SALT 61 2.7 13.7 0.4
CEREALS,WHEATENA,CKD W/ H2O,W/ SALT 59 2.03 11.74 0.45
CEREALS,WHL WHEAT HOT NAT CRL,CKD W/ H2O,W/ SALT 62 2 13.7 0.4
CEREALS,ROMAN MEAL WITH OATS,CKD W/ H2O,W/ SALT 71 3 14.2 0.8
CEREALS,RALSTON,CKD W/ H2O,W/ SALT 53 2.2 11.2 0.3
CEREALS RTE,KELLOGG,KELLOGG'S LOFAT GRANOLA WO/ RAISINS 387 8 81.5 5.2
CEREALS RTE,GENERAL MILLS,OATMEAL CRISP,APPL CINN 382 7.27 84 3.64
CEREALS RTE,POST,SHREDDED WHEAT,BITE-SIZE 352 7.8 83.8 1.9
CEREALS RTE,POST BLUEBERRY MORNING 383 6.6 79.2 4.5
CEREALS RTE,GENERAL MILLS,REESE'S PUFFS 433 6.67 75.86 11.67
CEREALS,QUAKER,QUAKER MULTIGRAIN OATMEAL,DRY 333 11.3 73.44 2.58
CEREALS RTE,GENERAL MILLS,OATMEAL CRISP W/ ALMONDS 400 9.09 77.25 8.18
CEREALS RTE,CHOCOLATE-FLAVORED FRSTD PUFFED CORN 405 3.34 87.2 3.5
CEREALS RTE,MALT-O-MEAL,COCO-ROOS 396 3.7 89.5 2.6
CEREALS RTE,QUAKER,QUAKER OAT CINN LIFE 373 8.93 79.27 4.01
CEREALS RTE,QUAKER,HONEY GRAHAM OH!S 411 4.09 83.61 7.45
CEREALS RTE,QUAKER,SUN COUNTRY GRANOLA W/ ALMONDS 467 11.77 67.2 18.02
CEREALS RTE,QUAKER,QUAKER OATMEAL SQUARES 378 11.04 78.34 4.32
CEREALS RTE,QUAKER,QUAKER CINN OATMEAL SQUARES 379 10.49 79.21 4.48
CEREALS RTE,QUAKER,QUAKER OAT BRAN CRL 372 12.38 74.89 5.11
CEREALS READY TO EAT,CHARACTER CEREALS (MOVIES,TV),BRAND A 389 6.13 85.9 2.33
CEREALS RTE,QUAKER,100% NAT CRL W/ OATS,HONEY,& RAISINS 417 9.42 73.88 11.33
CEREALS RTE,QUAKER,QUAKER TSTD OATMEAL CRL,HONEY NUT 384 9.01 81.24 4.07
CEREALS RTE,QUAKER,LOFAT 100% NAT GRANOLA W/ RAISINS 390 7.87 81.12 5.54
CEREALS,QUAKER,CORN GRITS,INST,BUTTER FLAVOR,DRY 366 8.09 75.04 5.51
CEREALS READY TO EAT,CHARACTER CEREALS (MOVIES,TV),BRAND B 388 3.33 90 1.67
CEREALS,QUAKER,INST OATMEAL,FRUIT & CRM VAR,DRY 386 7.99 74.72 7.52
CEREALS,QUAKER,INST OATMEAL,FRUIT & CRM,PREP W/ BOILING H2O 72 1.45 13.56 1.36
CEREALS,QUAKER,INST OATMEAL,RAISINS,DATES & WALNUTS,DRY 365 8.87 73.69 5.5
CEREALS,QUAKER,INST OATMEAL,LO NA,DRY 365 13 67.29 7.09
CEREALS,QUAKER,FARINA,CREAMY WHEAT,ENR,DRY 349 10.82 76.13 0.95
CEREALS,QUAKER,OAT BRAN,QUAKER/MOTHER'S OAT BRAN,DRY 364 17.03 62.94 7.97
CEREALS,QUAKER,SCOTCH BARLEY,REG&QUICK,DRY 346 10.74 76.38 2.24
CEREALS,QUAKER,OATMEAL,INST,LO NA,PREP W/H2O 93 3.59 16.67 1.79
CEREALS,QUAKER,OATMEAL,INST,RAISINS,DATES&WALNUTS,PREP W/H2O 116 2.83 23.5 1.75
CEREALS,QKR,OAT BRAN,PREP W/H2O,NO SALT 43 2.03 7.49 0.95
CEREALS,QUAKER,CREAMY WHEAT,FARINA,ENR,PREP W/H2O,NO SALT 51 1.53 11.26 0.07
CEREALS,QUAKER,CORN GRITS,INST,BUTTER FLAVOR,PREP W/H2O 71 1.51 14.02 1.03
CEREALS RTE,GEN MILLS,BERRY BURST CHEERIOS,ALL FLAVORS 367 10 80 4
CEREALS,OAT BRAN,QKR,QKR/MOTHER'S OAT BRAN,PREP W/H2O,SALT 43 2.03 7.49 0.95
CEREALS,QUAKER,CREAMY WHEAT,FARINA,ENR,PREP W/H2O,SALT 51 1.53 11.24 0.07
CEREALS RTE,JUST RIGHT W/ CRUNCHY NUGGETS 371 7.7 83.7 2.7
CEREALS RTE,GENERAL MILLS,HONEY NUT CLUSTERS 382 7.27 83.64 4.55
CEREALS RTE,GENERAL MILLS,FIBER ONE 200 6.67 83.33 3.33
CEREALS RTE,GENERAL MILLS,OATMEAL CRISP,RAISIN 382 9.09 80 3.64
CEREALS RTE,GENERAL MILLS,TOTAL CORN FLAKES 373 6.05 85.55 1.61
CEREALS RTE,GENERAL MILLS,TOTAL RAISIN BRAN 309 5.45 76.36 1.82
CEREALS,QUAKER,QUAKER MULTIGRAIN OATMEAL,PREP W/H2O,NO SALT 61 2.08 13.49 0.47
CEREALS,QUAKER,QUAKER MULTIGRAIN OATMEAL,PREP W/H2O,SALT 61 2.07 13.47 0.47
CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN W/ EX FIBER 192 11.3 77 3.5
CEREALS RTE,APPL CINN SQUARES MINI-WHEATS 331 7.2 80.1 1.8
CEREALS RTE,KELLOGG,KELLOGG'S COMPLETE OAT BRAN FLAKES 350 11 77 3.5
CEREALS RTE,KELLOGG,KELLOGG'S CRISPIX 377 6.25 86.95 1.28
CEREALS RTE,GENERAL MILLS,RAISIN NUT BRAN 364 7.27 76.36 6.36
CEREALS RTE,GENERAL MILLS,BASIC 4 382 7.27 80 5.45
CEREALS RTE,GENERAL MILLS,APPL CINN CHEERIOS 400 6.67 83.33 5
CEREALS RTE,GENERAL MILLS,FRSTD CHEERIOS 393 7.14 83.25 3.57
CEREALS RTE,GENERAL MILLS,FRANKENBERRY 400 3.33 88.88 3.33
CEREALS RTE,GENERAL MILLS,COUNTRY CORN FLAKES 367 6.67 84.09 1.67
CEREALS RTE,GENERAL MILLS,COUNT CHOCULA 400 3.33 88.37 3.3
CEREALS RTE,GENERAL MILLS,COCOA PUFFS 400 3.33 86.67 5
CEREALS RTE,GENERAL MILLS,CINN TOAST CRUNCH 433 5.27 79.73 9.38
CEREALS RTE,GENERAL MILLS,BOO BERRY 400 3.33 88.82 3.33
CEREALS RTE,GENERAL MILLS,BERRY BERRY KIX 400 3.33 86.67 5
CEREALS RTE,GENERAL MILLS,NATURE VALLEY LOFAT FRUIT GRANOLA 386 8 80 4.6
CEREALS RTE,GENERAL MILLS,KABOOM 400 3.33 87.26 3.33
CEREALS RTE,KELLOGG,KELLOGG'S JUST RIGHT FRUIT & NUT 366 7 81.7 3.3
CEREALS RTE,KELLOGG,KELLOGG'S LOFAT GRANOLA W/ RAISINS 384 7.8 81.7 5
CEREALS RTE,KELLOGG,KELLOGG'S MUESLIX 357 9.1 73 5.5
CEREALS RTE,KELLOGG,KELLOGG'S RICE KRISPIES TREATS CRL 399 4.8 84.7 4.6
CEREALS RTE,HEALTH VALLEY,FIBER 7 FLAKES 353 14.44 78.15 1.41
CEREALS RTE,QUAKER,QUAKER APPL ZAPS 393 3.68 88.74 3.45
CEREALS RTE,QUAKER,QUAKER COCOA BLASTS 394 3.67 88.7 3.54
CEREALS RTE,QUAKER,QUAKER FRUITANGY OH!S 392 4.87 87.21 3.5
CEREALS RTE,QUAKER,QUAKER MARSHMLLW SAFARI 396 5.79 84.27 5.02
CEREALS RTE,QUAKER,QUAKER SWT PUFFS 391 6.76 87.99 1.93
CEREALS RTE,OAT,CORN&WHEAT SQUARES,PRESWEETENED,MAPLE FLAV 430 6 79.9 9.8
CEREALS RTE,KELLOGG,KELLOGG'S HONEY CRUNCH CORN FLAKES 385 6.8 87 1.9
CEREALS,QUAKER,HOMINY GRITS,WHITE,QUICK,DRY 347 8.53 79.16 1.36
CEREALS,QUAKER,HOMINY GRITS,YEL,QUICK,DRY 337 8.26 77.76 1.66
CEREALS,QUAKER,HOMINY GRITS,WHITE,REG,DRY 347 8.53 79.16 1.36
CEREALS,QUAKER,FARINA,ENR CINN FLAVOR,DRY 346 12.11 74.54 0.79
CEREALS RTE,KELLOGG,KELLOGG'S SMART START ANTIOXIDANTS CRL 365 7 86 1.41
CEREALS RTE,KELLOGG,KELLOGG'S FRSTD MINI-WHEATS,BITE SIZE 344 10.1 81 1.6
CEREALS RTE,POST,GRAPE-NUTS FLAKES 365 10 81.5 2.9
CEREALS RTE,POST,GREAT GRAINS CRUNCHY PECAN CRL 408 9.3 71.4 11.8
CEREALS RTE,GENERAL MILLS,MULTI-BRAN CHEX 328 6.9 84.06 2.59
CEREALS RTE,MALT-O-MEAL,COLOSSAL CRUNCH 415 4.2 86.6 5.48
CEREALS RTE,MALT-O-MEAL,BERRY COLOSSAL CRUNCH 412 4.89 85.9 5.44
CEREALS RTE,MALT-O-MEAL,CRISPY RICE 381 6.3 86.4 1.13
CEREALS RTE,MALT-O-MEAL,TOOTIE FRUITIES 401 5 87.9 3.29
CEREALS RTE,MALT-O-MEAL,TOASTY O'S 404 13.1 74.6 5.92
CEREALS RTE,QUAKER,MOTHER'S PNUT BUTTER BUMPERS CRL 403 8.28 78.27 7.34
CEREALS RTE,QUAKER,MOTHER'S TSTD OAT BRAN CRL,BROWN SUGAR 373 11.9 74.92 5.17
CEREALS RTE,QUAKER,MOTHER'S CINN OAT CRUNCH 380 10.49 79.21 4.64
CEREALS RTE,QUAKER,MOTHER'S GROOVY GRAHAMS 372 5.44 86.38 1.63
CEREALS RTE,QUAKER,MOTHER'S COCOA BUMPERS 376 5.08 87.64 1.74
CEREALS RTE,QUAKER,FRUITY BRONTOSAURUS BLASTS,BAGGED CRL 376 3.75 89.27 2.45
CEREALS RTE,QUAKER,CRISPY CORN PUFFS CRL 376 7.23 83.5 2.88
CEREALS RTE,QUAKER,FRSTD OATS 396 6.06 81.96 5.96
CEREALS RTE,QUAKER,OATMEAL CRL,BROWN SUGAR BLISS 384 8.78 79.69 5.56
CEREALS RTE,QUAKER,HONEY GRAHAM BAGGED CRL 395 5.6 83.64 5.24
CEREALS RTE,QUAKER,TSTD OATS/OATMMM'S 380 9.23 77.91 5.1
CEREALS RTE,QUAKER,KRETSCHMER TSTD WHEAT BRAN 200 17.56 59.51 5.16
CEREALS RTE,QUAKER,CINN CRUNCH BAGGED CRL 397 5.07 83.67 6.02
CEREALS RTE,QUAKER,SHREDDED WHEAT,BAGGED CRL 343 11.09 79.93 1.98
CEREALS RTE,QUAKER,KRETSCHMER WHEAT GERM,REG 366 31.43 49.38 9.56
CEREALS RTE,GENERAL MILLS,PARA SU FAMILIA RAISIN BRAN 309 7.27 76.36 1.82
CEREALS RTE,KELLOGG,KELLOGG'S MARSHMLLW FROOT LOOPS 394 4 90 2.4
CEREALS RTE,KELLOGG,KELLOGG'S PUFFED WHEAT 322 15 77 1.6
CEREALS RTE,KELLOGG,KELLOGG'S,RAISIN BRAN CRUNCH 354 6.1 84.9 1.9
CEREALS RTE,KELLOGG,KELLOGG'S SPL K RED BERRIES 369 12.4 80.6 1
CEREALS RTE,KELLOGG,KELLOGG'S SHREDDED WHEAT MINIATURES 339 11 80 2.1
CEREALS RTE,KASHI GOLEAN CRUNCH! 377 17.5 67.9 5.8
CEREALS RTE,KASHI HEART TO HEART,HONEY TSTD OAT 358 13 76 5.1
CEREALS RTE,PUFFED KASHI 394 12 80 2.9
CEREALS RTE,KASHI 7 WHL GRAIN HONEY PUFFS 381 10 82.5 3.3
CEREALS RTE,KASHI GOOD FRIENDS 316 9.4 81.8 3.6
CEREALS RTE,KASHI GOLEAN 284 26.1 58 1.9
CEREALS RTE,QUAKER,MOTHER'S HONEY ROUNDUP 382 5.44 87.77 2
CEREALS RTE,QUAKER,HONEY NUT OATS 385 6.04 84.53 3.65
CEREALS RTE,QUAKER,HONEY CRISP CORN FLAKES 374 5.68 88.82 0.77
CEREALS RTE,GENERAL MILLS,HARMONY 365 11 79 2.2
CEREALS RTE,CRANBERRY MACADAMIA NUT CRL 408 6.64 76.98 9.82
CEREALS RTE,QUAKER,FRUITY OCEAN ADVENTURE BAGGED CRL 394 4.86 87.24 3.84
CEREALS,QUAKER,QUICK OATS,DRY 371 13.7 68.18 6.87
CEREALS RTE,MALT-O-MEAL,APPL CINN TOASTY O'S 410 7.1 82.5 5.69
CEREALS RTE,MALT-O-MEAL,FRSTD FLAKES 387 5 90.9 0.4
CEREALS,QUAKER,INST OATMEAL,CINNAMON-SPICE,DRY 370 8.59 76.97 4.67
CEREALS,QUAKER,INST OATMEAL,FRENCH VANILLA FLAVOR,DRY 369 9.05 75.73 4.93
CEREALS,QUAKER,INST OATMEAL,BKD APPL,DRY 363 7.99 77.09 4.39
CEREALS,QUAKER,INST OATMEAL EXPRESS,GOLDEN BROWN SUGAR,DRY 372 8.5 77 4.78
CEREALS,QUAKER,INST OATMEAL,TREASURE HUNT,DRY 369 7.72 76.93 4.76
CEREALS,QUAKER,INST OATMEAL,HONEY NUT,DRY 389 9.29 72.58 8.37
CEREALS,QUAKER,INST OATMEAL,BANANA BREAD,DRY 368 8.85 75.86 4.75
CEREALS,QUAKER,INST OATMEAL EXPRESS,BKD APPL,DRY 367 8.07 77.43 4.62
CEREALS,QUAKER,INST OATMEAL EXPRESS CINN ROLL,DRY 371 8.85 76.34 5.04
CEREALS,QUAKER,INST OATMEAL,NUTR FOR WOMEN,VANILLA CINN,DRY 363 11.71 72.03 4.65
CEREALS,QUAKER,INST OATMEAL,NUTR FOR WOMEN,GLDN BRWN SGR,DRY 363 11.6 71.65 4.72
CEREALS,QUAKER,INST OATMEAL,NUTR FOR WOMEN,APPL SPICE,DRY 360 10.57 74.01 4.18
CEREALS,QUAKER,INST OATMEAL,CINN SPICE,PREP W/ BOILING H2O 107 2.4 21.52 1.31
CLS,QKR,INSTOAT,DIN EGSW/ DINBNS,BRNSGRCINN,PRP W/ BOIL H2O 119 2.28 22.51 2.22
CEREALS,QUAKER,INST OATMEAL,FRENCH VANILLA,PREP W/ BOIL H2O 102 2.41 20.16 1.31
CEREALS,QUAKER,INST OATMEAL,BKD APPL,PREP W/ BOILING H2O 96 2.02 19.45 1.11
CEREALS,QUAKR,INST OATMEAL,TREASURE HUNT,PREP W/ BOILING H2O 108 2.19 21.85 1.35
CEREALS,QUAKER,INST OATMEAL,HONEY NUT,PREP W/ BOILING H2O 107 2.47 19.32 2.23
CEREALS,QUAKR,INST OATMEAL,EXPR BKD APPL,PREP W/ BOILING H2O 120 2.53 24.24 1.45
CEREALS,QUAKER,INST OATMEAL, CINN ROLL,PREP W/ BOILING H2O 121 2.77 23.9 1.58
CRLS,QUAKR INST OTML,NUTR FOR WMN,VNLA CINN,PREP W/ BOIL H2O 104 3.22 19.82 1.28
CEREALS,QKR,INST OATMEAL,FOR WOMEN,BRSUGR,PREP W/H2O 105 3.24 20.04 1.32
CERLS,QUKR,INST OATML,NUTR FOR WMN,APL SPCE,PREP W/ BOIL H2O 107 3 21.02 1.19
CERLS,QUKR,INST OATML,EXPR,GLDN BRN SUGR,PREP W/ BOIL H2O 121 2.66 24.1 1.5
CEREALS RTE,UNCLE SAM CRL 431 15.98 65.78 11.6
CEREALS,QUAKER,INST OATMEAL,RAISIN & SPICE,DRY 360 7.76 76.31 4.27
CEREALS,QUAKER,INST OATMEAL,RAISIN & SPICE,PREP 100 2.07 20.32 1.14
CERLS,QUAKER,INST GRIT PRDCT W/ RDEYE GRVY&IMITN HAM BIT,DRY 346 9.93 76.62 1.75
CEREALS,QUAKER,MOTHER'S INST OATMEAL (NON-FORTIFIED),DRY 359 13.7 65.81 7.1
CERLS,QUKR,INST GRIT PRDCT W/ IMITN BACN BIT&CHDR FLVR,DRY 363 10.29 72.49 5.35
CEREALS,QUAKER,INST GRITS PRODUCT W/ AMERICAN CHS FLAVOR,DRY 364 8.9 75.15 4.67
CEREALS,QUAKER,INST GRITS PRODUCT--HAM 'N' CHS 359 10.83 71.98 4.69
CEREALS RTE,KELLOGG'S,FRUIT HARVEST STRAWBERRY/BLUEBERRY 368 6 87 1.2
CEREALS RTE,KELLG'S,FRSTD MINI-WHTS,MPLE & BRWN SGR,BTE SZE 356 8 82 1.5
CEREALS RTE,KASHI,CINNA-RAISIN CRUNCH 330 7.9 82 2.8
CEREALS RTE,KASHI,ORGANIC PROMISE AUTUMN WHEAT 353 9.7 83 2.1
CEREALS RTE,KASHI ORGANIC PROMISE STRAWBERRY FIELDS 369 7.8 87.1 0.43
CEREALS RTE,KASHI,SEVEN IN THE MORNING 356 12 81 2.8
CEREALS RTE,KASHI ORGANIC PROMISE CRANBERRY SUNSHINE 401 5.5 88 3
CEREALS RTE,KELLOGG'S,RED SUGAR FROOT LOOPS 394 6.2 86 3.4
CEREALS RTE,KELLOGG'S,RED SUGAR FRSTD FLAKES CRL 377 5.3 90.2 0.17
CEREALS RTE,KELLOGG'S,SPL K LO CARB LIFESTYLE PROT PLUS 349 33.7 47.8 9.7
CEREALS RTE,MALT-O-MEAL,HONEY BUZZERS 395 6.3 87.6 2.14
CEREALS RTE,MALT-O-MEAL,GOLDEN PUFFS 397 5.77 89.72 0.89
CEREALS RTE,MALT-O-MEAL HONEY GRAHAM SQUARES 433 3.33 80.33 10
CEREALS RTE,MALT-O-MEAL,PUFFED WHEAT CRL 396 15.6 78.8 2.03
CEREALS RTE,MALT-O-MEAL,RAISIN BRAN CRL 361 9 76.9 1.98
CEREALS RTE,MALT-O-MEAL,BLUEBERRY MUFFIN TOPS CRL 443 4.9 80 11.5
CEREALS,MALT-O-MEAL,FARINA HOT WHEAT CRL,DRY 362 13.3 74.3 1.28
CEREALS RTE,MALT-O-MEAL,MAPLE & BRWN SGR HOT WHT CRL,DRY 377 8 84.5 0.75
CEREALS RTE,MALT-O-MEAL,HONEY NUT TOASTY O'S CRL 390 9.63 81.53 2.16
CEREALS RTE,MALT-O-MEAL,PUFFED RICE CRL 401 7.8 90.2 0.97
CEREALS RTE,MALT-O-MEAL,APPL ZINGS 395 5.4 87.3 2.66
CEREALS RTE,MALT-O-MEAL,CINN TOASTERS 431 5.8 79.1 10.1
CEREALS RTE,MALT-O-MEAL,COCOA DYNO-BITES 402 4.1 89.4 3.06
CEREALS RTE,MALT-O-MEAL,FRSTD MINI SPOONERS 388 9.4 82.9 2.08
CEREALS RTE,MALT-O-MEAL,FRUITY DYNO-BITES 404 3.9 90.1 3.15
CEREALS RTE,NATURE'S PATH,OPTIMUM 345 14.55 73.37 4.55
CEREALS RTE,NATURE'S PATH,OPTIMUM SLIM 327 16.36 69.09 4.55
CEREALS RTE,RALSTON ENR BRAN FLAKES 310 10.21 79.77 3.36
CEREALS RTE,RALSTON CORN BISCUITS 367 5.83 85.79 1.05
CEREALS RTE,RALSTON CORN FLAKES 357 5.9 88.01 0.91
CEREALS RTE,RALSTON CRISPY HEXAGONS 379 5.94 86.78 0.95
CEREALS RTE,USDA CMDTY CORN & RICE (INCLUDES ALL BRANDS) 378 6.06 86.85 1.08
CEREALS RTE,USDA CMDTY RICE CRISPS (INCLUDES ALL BRANDS) 381 6.45 86.04 1.27
MILK & CRL BAR 413 6.47 72.05 10.98
CEREALS,MALT-O-MEAL,PLN,PREP W/ H2O,WO/ SALT 42 1.36 8.72 0.15
CEREALS,MALT-O-MEAL,CHOC,PREP W/ H2O,WO/ SALT 44 1.22 9.22 0.15
CEREALS RTE,GENERAL MILLS,CHOC LUCKY CHARMS 393 3.57 87.56 3.57
CEREALS RTE,GENERAL MILLS,FRSTD CHEX 367 3.65 89.26 1.67
CEREALS RTE,GENERAL MILLS PNUT BUTTER TOAST CRUNCH 433 6.67 76 11.67
CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN YOGURT BITES 342 11 78.8 5.24
CEREALS RTE,KELLOGG,BERRY RICE KRISPIES 382 5.5 88 1
CEREALS RTE,KELLOGG,KELLOGG'S CINN MINI SWIRLZ 406 5.7 83 6.9
CEREALS RTE,KELLOGG,EGGO CRUNCH CRL,MAPLE FLAV 376 6.6 83 4.4
CEREALS RTE,KELLOGG,SMART START HEALTHY HEART,ORIGINAL 366 10 79 3.8
CEREALS RTE,KELLOGG,SMART START,MAPLE BROWN SUGAR 367 10 79 3.7
CEREALS RTE,KELLOGG,SMORZ 406 4.9 83 6.9
CEREALS RTE,KELLOGG,SPL K,FRUIT & YOGURT 381 7 86 2.9
CEREALS RTE,KASHI 7 WHL GRAIN FLAKES 350 11 81.8 1.95
CEREALS RTE,KASHI,HEART TO HEART,WILD BLUEBERRY 370 10.9 76 4.7
CEREALS RTE,KASHI ORGANIC PROMISE CINN HARVEST 340 8.3 81 2
CEREALS RTE,KASHI MIGHTY BITES,HONEY CRUNCH CRL 353 17 69 4
CEREALS RTE,KELLOGG,FRSTD MINI-WHEATS BITE SIZE STRAWBERRY 347 8.3 83 1.7
CEREALS RTE,KELLOGG'S,SPL K VANILLA ALMOND 384 7 83 4.9
CEREALS RTE,POST SELECTS CRANBERRY ALMOND CRUNCH 386 7.4 79.06 5.55
RICE & WHEAT CRL BAR 409 9.09 72.73 9.09
CEREALS RTE,QUAKER,QUAKER TSTD OATMEAL CRL 383 9.38 80.39 4.22
CEREALS RTE,QUAKER,QUAKER HONEY GRAHAM LIFE CRL 373 9.33 78.56 4.14
CEREALS RTE,GENERAL MILLS,CHEERIOS,YOGURT BURST 400 6.67 81.75 5.23
CEREALS RTE,ROLLED OATS,WHL WHEAT,RICE,MAPLE FLAV,W/ PECANS 422 8.3 76.9 10.5
CEREAL WAFER STRAWS,KELLOGG,APPL JACKS CRL STRAWS 439 5.7 78.4 11.4
CEREAL WAFER STRAWS,KELLOGG,FROOT LOOPS CRL STRAWS 438 5.4 78.4 11.4
CEREALS RTE,KELLOGG'S MINI-WHEATS FRSTD STRAWBERRY DELIGHT 347 8.3 83 1.7
CEREAL WAFER STRAWS,KELLOGG,COCOA KRISPIES CRL STRAWS 439 5.9 77.2 11.8
CEREALS RTE,KASHI GO LN CRUNCH!,HONEY ALMOND FLAX 381 16.6 67 8.3
CEREALS,KASHI GO LN HOT CRL,HEARTY HONEY & CINN,DRY 362 22 63 5.5
CEREALS,KASHI,KASHI GO LN HOT CRL,TRULY VANILLA,DRY 362 19 65 5.3
CEREALS RTE,KASHI GRANOLA,COCOA BEACH CRL 410 11 61 16.7
CEREALS RTE,KASHI GRANOLA,ORCHARD SPICE CRL 403 11 67 13.4
CEREALS RTE,KASHI GRANOLA,SMMR BERRY CRL 390 12 66.6 11.6
CEREALS RTE,KASHI GRANOLA,MOUNTAIN MEDLEY CRL 397 11 66.5 13
CEREALS RTE,KASHI 7 WHL GRAIN NUGGETS 356 11.8 81 2.8
CEREALS,KASHI HEART TO HEART,INST OATMEAL,APPL CINN,DRY 374 10.7 78 4.9
CEREALS,KASHI HEART TO HEART,INST OATMEAL,MAPLE,DRY 376 10.9 77 5
CEREALS,KASHI HEART TO HEART,INST OATMEAL,RAISIN SPICE,DRY 354 8.1 77 3.9
CEREALS,CRM OF WHEAT,2 1/2 MINUTE COOK TIME,DRY 355 11.61 71.79 1.41
CEREALS,CRM OF WHEAT,2 1/2 MIN,CKD,STOVE-TOP,WO/ SALT 56 1.44 11.74 0.2
CEREALS,CRM OF WHEAT,2 1/2 MIN,CKD W/H2O,MICROWAVED 52 1.88 10.1 0.37
CEREALS,CRM OF WHEAT,1 MINUTE COOK TIME,DRY 359 11.77 72.63 1.47
CEREALS,CRM OF WHEAT,1 MINUTE,CKD W/ H2O,STOVE-TOP,WO/ SALT 56 1.65 11.16 0.42
CEREALS,CRM OF WHEAT,1 MINUTE,CKD W/ H2O,MICROWAVED,WO/ SALT 55 1.95 10.67 0.37
CEREALS RTE,GENERAL MILLS,CINN TOAST CRUNCH,RED SUGAR 367 6.67 76.67 8.33
INCAPARINA,DRY MIX (CORN & SOY FLOURS),UNPREP 379 21.75 60.53 5.58
CEREALS RTE,GENERAL MILLS,CURVES FRUIT & NUT CRUNCH CRL 347 6.12 85.44 3.06
CEREALS RTE,GENERAL MILLS,DORA THE EXPLORER 370 3.7 84.97 5.56
CEREALS RTE,GENERAL MILLS,FRUITY CHEERIOS 370 5.81 85.6 3.9
CEREALS RTE,KELLOGG'S SPL K CHOCOLATEY DELIGHT 387 5.72 83.29 5.67
CEREALS RTE,GENERAL MILLS TOTAL,CRANBERRY CRUNCH 328 7.22 83.15 2.7
CEREALS RTE,GENERAL MILLS,TRIX,RED SUGAR,BOWLPAK 400 4.76 85.49 4.76
ACEROLA,(WEST INDIAN CHERRY),RAW 32 0.4 7.69 0.3
ACEROLA JUICE,RAW 23 0.4 4.8 0.3
APPLES,RAW,WITH SKIN 52 0.26 13.81 0.17
APPLES,RAW,WITHOUT SKIN 48 0.27 12.76 0.13
APPLES,RAW,WO/SKN,CKD,BLD 53 0.26 13.64 0.36
APPLES,RAW,WO/ SKN,CKD,MICROWAVE 56 0.28 14.41 0.42
APPLES,CND,SWTND,SLICED,DRND,UNHTD 67 0.18 16.7 0.49
APPLES,CND,SWTND,SLICED,DRND,HTD 67 0.18 16.84 0.43
APPLES,DEHYD (LO MOIST),SULFURED,UNCKD 346 1.32 93.53 0.58
APPLES,DEHYD (LO MOIST),SULFURED,STWD 74 0.28 19.91 0.12
APPLES,DRIED,SULFURED,UNCKD 243 0.93 65.89 0.32
APPLES,DRIED,SULFURED,STWD,WO/ SUGAR 57 0.22 15.32 0.07
APPLES,DRIED,SULFURED,STWD,W/ SUGAR 83 0.2 20.73 0.07
APPLES,FRZ,UNSWTND,UNHTD 48 0.28 12.31 0.32
APPLES,FRZ,UNSWTND,HTD 47 0.29 12 0.33
APPLE JUC,CND OR BTLD,UNSWTND,WO/ ADDED VIT C 46 0.1 11.3 0.13
APPLE JUC,FRZ CONC,UNSWTND,UNDIL,WO/ VIT C 166 0.51 41 0.37
APPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O WO/ VIT C 47 0.14 11.54 0.1
APPLESAUCE,CND,UNSWTND,WO/ADDED VIT C (INCLUDES USDA COMMOD) 42 0.17 11.27 0.1
APPLESAUCE,CND,SWTND,WO/ SALT (INCLUDES USDA COMMODITY) 68 0.16 17.49 0.17
APRICOTS,RAW 48 1.4 11.12 0.39
APRICOTS,CND,H2O PK,W/SKN,SOL&LIQUIDS 27 0.71 6.39 0.16
APRICOTS,CND,H2O PK,WO/SKN,SOL&LIQUIDS 22 0.69 5.48 0.03
APRICOTS,CND,JUC PK,W/SKN,SOL&LIQUIDS 48 0.63 12.34 0.04
APRICOTS,CND,EX LT SYRUP PK,W/SKN,SOL&LIQUIDS 49 0.6 12.5 0.1
APRICOTS,CND,LT SYRUP PK,W/SKN,SOL&LIQUIDS 63 0.53 16.49 0.05
APRICOTS,CND,HVY SYRUP PK,W/SKN,SOL&LIQUIDS 83 0.53 21.47 0.08
APRICOTS,CND,HVY SYRUP PK,WO/SKN,SOL&LIQUIDS 83 0.51 21.45 0.09
APRICOTS,CND,EX HVY SYRUP PK,WO/SKN,SOL&LIQUIDS 96 0.55 24.85 0.04
APRICOTS,DEHYD (LOW-MOISTURE),SULFURED,UNCKD 320 4.9 82.89 0.62
APRICOTS,DEHYD (LOW-MOISTURE),SULFURED,STWD 126 1.93 32.62 0.24
APRICOTS,DRIED,SULFURED,UNCKD 241 3.39 62.64 0.51
APRICOTS,DRIED,SULFURED,STWD,WO/ SUGAR 85 1.2 22.15 0.18
APRICOTS,DRIED,SULFURED,STWD,W/ SUGAR 113 1.17 29.26 0.15
APRICOTS,FROZEN,SWEETENED 98 0.7 25.1 0.1
APRICOT NECTAR,CND,WO/ VIT C 56 0.37 14.39 0.09
AVOCADOS,RAW,ALL COMM VAR 160 2 8.53 14.66
AVOCADOS,RAW,CALIFORNIA 167 1.96 8.64 15.41
AVOCADOS,RAW,FLORIDA 120 2.23 7.82 10.06
BANANAS,RAW 89 1.09 22.84 0.33
BANANAS,DEHYD,OR BANANA PDR 346 3.89 88.28 1.81
BLACKBERRIES,RAW 43 1.39 9.61 0.49
BLACKBERRY JUC,CND 38 0.3 7.8 0.6
BLACKBERRIES,CND,HVY SYRUP,SOL&LIQUIDS 92 1.31 23.1 0.14
BLACKBERRIES,FRZ,UNSWTND 64 1.18 15.67 0.43
BLUEBERRIES,RAW 57 0.74 14.49 0.33
BLUEBERRIES,CND,HVY SYRUP,SOL&LIQUIDS 88 0.65 22.06 0.33
BLUEBERRIES,WILD,FRZ 51 0 13.85 0.16
BLUEBERRIES,FRZ,UNSWTND 51 0.42 12.17 0.64
BLUEBERRIES,FRZ,SWTND 81 0.4 21.95 0.13
BOYSENBERRIES,CND,HVY SYRUP 88 0.99 22.31 0.12
BOYSENBERRIES,FRZ,UNSWTND 50 1.1 12.19 0.26
BREADFRUIT,RAW 103 1.07 27.12 0.23
CARAMBOLA,(STARFRUIT),RAW 31 1.04 6.73 0.33
CARISSA,(NATAL-PLUM),RAW 62 0.5 13.63 1.3
CHERIMOYA,RAW 75 1.57 17.71 0.68
CHERRIES,SOUR,RED,RAW 50 1 12.18 0.3
CHERRIES,SOUR,RED,CND,H2O PK,SOL&LIQUIDS (INCL USDA CMDTY) 36 0.77 8.94 0.1
CHERRIES,SOUR,RED,CND,LT SYRUP PK,SOL&LIQUIDS 75 0.74 19.3 0.1
CHERRIES,SOUR,RED,CND,HVY SYRUP PK,SOL&LIQUIDS 91 0.73 23.27 0.1
CHERRIES,SOUR,RED,CND,EX HVY SYRUP PK,SOL&LIQUIDS 114 0.71 29.23 0.09
CHERRIES,SOUR,RED,FRZ,UNSWTND 46 0.92 11.02 0.44
CHERRIES,SWEET,RAW 63 1.06 16.01 0.2
CHERRIES,SWT,CND,H2O PK,SOL&LIQUIDS 46 0.77 11.76 0.13
CHERRIES,SWT,CND,JUC PK,SOL&LIQUIDS 54 0.91 13.81 0.02
CHERRIES,SWT,CND,LT SYRUP PK,SOL&LIQUIDS 67 0.61 17.29 0.15
CHERRIES,SWT,CND,PITTED,HVY SYRUP PK,SOL & LIQUIDS 83 0.6 21.27 0.15
CHERRIES,SWT,CND,EX HVY SYRUP PK,SOL&LIQUIDS 102 0.59 26.23 0.15
CHERRIES,SWT,FRZ,SWTND 89 1.15 22.36 0.13
CRABAPPLES,RAW 76 0.4 19.95 0.3
CRANBERRIES,RAW 46 0.39 12.2 0.13
CRANBERRIES,DRIED,SWTND 308 0.07 82.36 1.37
CRANBERRY SAU,CND,SWTND 151 0.2 38.9 0.15
CRANBERRY-ORANGE RELISH,CND 178 0.3 46.2 0.1
CURRANTS,EUROPEAN BLACK,RAW 63 1.4 15.38 0.41
CURRANTS,RED&WHITE,RAW 56 1.4 13.8 0.2
CURRANTS,ZANTE,DRIED 283 4.08 74.08 0.27
CUSTARD-APPLE,(BULLOCK'S-HEART),RAW 101 1.7 25.2 0.6
DATES,DEGLET NOOR 282 2.45 75.03 0.39
ELDERBERRIES,RAW 73 0.66 18.4 0.5
FIGS,RAW 74 0.75 19.18 0.3
FIGS,CND,H2O PK,SOL&LIQUIDS 53 0.4 13.99 0.1
FIGS,CND,LT SYRUP PK,SOL&LIQUIDS 69 0.39 17.95 0.1
FIGS,CND,HVY SYRUP PK,SOL&LIQUIDS 88 0.38 22.9 0.1
FIGS,CND,EX HVY SYRUP PK,SOL&LIQUIDS 107 0.38 27.86 0.1
FIGS,DRIED,UNCOOKED 249 3.3 63.87 0.93
FIGS,DRIED,STEWED 107 1.42 27.57 0.4
FRUIT COCKTAIL,CND,H2O PK,SOL&LIQUIDS 32 0.42 8.51 0.05
FRUIT COCKTAIL,CND,JUC PK,SOL&LIQUIDS 46 0.46 11.86 0.01
FRUIT COCKTAIL,CND,EX LT SYRUP,SOL&LIQUIDS 45 0.4 11.63 0.07
FRUIT COCKTAIL,CND,LT SYRUP,SOL&LIQUIDS 57 0.4 14.93 0.07
FRUIT COCKTAIL,CND,HVY SYRUP,SOL&LIQUIDS 73 0.39 18.91 0.07
FRUIT COCKTAIL,CND,EX HVY SYRUP,SOL&LIQUIDS 88 0.39 22.89 0.07
FRUIT SALAD,CND,H2O PK,SOL&LIQUIDS 30 0.35 7.87 0.07
FRUIT SALAD,CND,JUC PK,SOL&LIQUIDS 50 0.51 13.05 0.03
FRUIT SALAD,CND,LT SYRUP,SOL&LIQUIDS 58 0.34 15.14 0.07
FRUIT SALAD,CND,HVY SYRUP,SOL&LIQUIDS 73 0.34 19.11 0.07
FRUIT SALAD,CND,EX HVY SYRUP,SOL&LIQUIDS 88 0.33 22.77 0.06
GOOSEBERRIES,RAW 44 0.88 10.18 0.58
GOOSEBERRIES,CND,LT SYRUP PK,SOL&LIQUIDS 73 0.65 18.75 0.2
GRAPEFRUIT,RAW,PINK&RED&WHITE,ALL AREAS 32 0.63 8.08 0.1
GRAPEFRUIT,RAW,PINK&RED,ALL AREAS 42 0.77 10.66 0.14
GRAPEFRUIT,RAW,PINK&RED,CALIFORNIA&ARIZONA 37 0.5 9.69 0.1
GRAPEFRUIT,RAW,PINK & RED,FLORIDA 30 0.55 7.5 0.1
GRAPEFRUIT,RAW,WHITE,ALL AREAS 33 0.69 8.41 0.1
GRAPEFRUIT,RAW,WHITE,CALIFORNIA 37 0.88 9.09 0.1
GRAPEFRUIT,RAW,WHITE,FLORIDA 32 0.63 8.19 0.1
GRAPEFRUIT,SECTIONS,CND,H2O PK,SOL&LIQUIDS 36 0.58 9.15 0.1
GRAPEFRUIT,SECTIONS,CND,JUC PK,SOL&LIQUIDS 37 0.7 9.21 0.09
GRAPEFRUIT,SECTIONS,CND,LT SYRUP PK,SOL&LIQUIDS 60 0.56 15.44 0.1
GRAPEFRUIT JUC,WHITE,CND,UNSWTND 38 0.52 8.96 0.1
GRAPEFRUIT JUC,WHITE,CND,SWTND 46 0.58 11.13 0.09
GRAPEFRUIT JUC,WHITE,FRZ CONC,UNSWTND,UNDIL 146 1.97 34.56 0.48
GRAPEFRUIT JUC,WHITE,FRZ CONC,UNSWTND,DIL W/ 3 VOLUME H2O 41 0.55 9.73 0.13
GRAPEFRUIT JUC,WHITE,RAW 39 0.5 9.2 0.1
GRAPES,MUSCADINE,RAW 57 0.81 13.93 0.47
GRAPE JUC,CND OR BTLD,UNSWTND,W/ ADDED VIT C 60 0.37 14.77 0.13
GRAPES,AMERICAN TYPE (SLIP SKN),RAW 67 0.63 17.15 0.35
GRAPES,RED OR GRN (EURO TYPE,SUCH AS THOMPSON SEEDLESS),RAW 69 0.72 18.1 0.16
GRAPES,CND,THOMPSON SEEDLESS,H2O PK,SOL&LIQUIDS 40 0.5 10.3 0.11
GRAPES,CND,THOMPSON SEEDLESS,HVY SYRUP PK,SOL&LIQUIDS 76 0.48 19.65 0.1
GRAPE JUC,CND OR BTLD,UNSWTND,WO/ ADDED VIT C 60 0.37 14.77 0.13
GRAPE JUC COCKTAIL,FRZ CONC,UNDIL,W/ ADDED VIT C 179 0.65 44.37 0.31
GRAPE JUC COCKTAIL,FRZ CONC,DIL W/ 3 VOL H2O,W/ ADDED VIT C 51 0.19 12.75 0.09
GROUNDCHERRIES,(CAPE-GOOSEBERRIES OR POHA),RAW 53 1.9 11.2 0.7
GUAVAS,COMMON,RAW 68 2.55 14.32 0.95
GUAVAS,STRAWBERRY,RAW 69 0.58 17.36 0.6
GUAVA SAUCE,COOKED 36 0.32 9.48 0.14
JACKFRUIT,RAW 94 1.47 24.01 0.3
JAVA-PLUM,(JAMBOLAN),RAW 60 0.72 15.56 0.23
JUJUBE,RAW 79 1.2 20.23 0.2
JUJUBE,DRIED 287 3.7 73.6 1.1
KIWIFRUIT,GRN,RAW 61 1.14 14.66 0.52
KUMQUATS,RAW 71 1.88 15.9 0.86
LEMONS,RAW,WITHOUT PEEL 29 1.1 9.32 0.3
LEMONS,RAW,WITH PEEL 20 1.2 10.7 0.3
LEMON JUICE,RAW 25 0.38 8.63 0
LEMON JUC,CND OR BTLD 21 0.4 6.48 0.29
LEMON JUC,FRZ,UNSWTND,SINGLE STRENGTH 22 0.46 6.5 0.32
LEMON PEEL,RAW 47 1.5 16 0.3
LIMES,RAW 30 0.7 10.54 0.2
LIME JUICE,RAW 25 0.42 8.42 0.07
LIME JUC,CND OR BTLD,UNSWTND 21 0.25 6.69 0.23
LITCHIS,RAW 66 0.83 16.53 0.44
LITCHIS,DRIED 277 3.8 70.7 1.2
LOGANBERRIES,FROZEN 55 1.52 13.02 0.31
LONGANS,RAW 60 1.31 15.14 0.1
LONGANS,DRIED 286 4.9 74 0.4
LOQUATS,RAW 47 0.43 12.14 0.2
MAMMY-APPLE,(MAMEY),RAW 51 0.5 12.5 0.5
MANGOS,RAW 65 0.51 17 0.27
MANGOSTEEN,CND,SYRUP PK 73 0.41 17.91 0.58
MELONS,CANTALOUPE,RAW 34 0.84 8.16 0.19
MELONS,CASABA,RAW 28 1.11 6.58 0.1
MELONS,HONEYDEW,RAW 36 0.54 9.09 0.14
MELON BALLS,FROZEN 33 0.84 7.94 0.25
FRUIT,MXD,(PEACH&PEAR&PNAPPL),CND,HVY SYRUP,SOL&LIQUIDS 72 0.37 18.76 0.1
FRUIT,MXD,(PRUNE&APRICOT&PEAR),DRIED 243 2.46 64.06 0.49
FRUIT,MXD,(PCH, CHER-SWT & SR, RASPB, GRAPE, BOYS),FRZ,SWTND 98 1.42 24.23 0.18
MULBERRIES,RAW 43 1.44 9.8 0.39
NECTARINES,RAW 44 1.06 10.55 0.32
OHELOBERRIES,RAW 28 0.38 6.84 0.22
OLIVES,RIPE,CND (SMALL-EXTRA LRG) 115 0.84 6.26 10.68
OLIVES,RIPE,CND (JUMBO-SUPER COLOSSAL) 81 0.97 5.61 6.87
OLIVES,PICKLED,CND OR BTLD,GRN 145 1.03 3.84 15.32
ORANGES,RAW,ALL COMM VAR 47 0.94 11.75 0.12
ORANGES,RAW,CALIFORNIA,VALENCIAS 49 1.04 11.89 0.3
ORANGES,RAW,NAVELS 49 0.91 12.54 0.15
ORANGES,RAW,FLORIDA 46 0.7 11.54 0.21
ORANGES,RAW,WITH PEEL 63 1.3 15.5 0.3
ORANGE JUICE,RAW 45 0.7 10.4 0.2
ORANGE JUC,CND,UNSWTND 47 0.68 11.01 0.15
ORANGE JUC,CHILLED,INCL FROM CONC 49 0.68 11.54 0.12
ORANGE JUC,CHILLED,INCL FROM CONC,FORT W/ CA & VITAMIN D 47 0.68 11.27 0.12
ORANGE JUC,CHILLED,INCL FROM CONC,FORT W/ CA 47 0.68 11.27 0.12
ORANGE JUC,FRZ CONC,UNSWTND,UNDIL 159 2.39 38.17 0.21
ORANGE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O 45 0.68 10.78 0.06
ORANGE PEEL,RAW 97 1.5 25 0.2
ORANGE-GRAPEFRUIT JUC,CND,UNSWTND 43 0.6 10.28 0.1
TANGERINES,(MANDARIN ORANGES),RAW 53 0.81 13.34 0.31
TANGERINES,(MANDARIN ORANGES),CND,JUC PK 37 0.62 9.57 0.03
TANGERINES,(MANDARIN ORANGES),CND,LT SYRUP PK 61 0.45 16.19 0.1
TANGERINE JUICE,RAW 43 0.5 10.1 0.2
TANGERINE JUC,CND,SWTND 50 0.5 12 0.2
TANGERINE JUC,FRZ CONC,SWTND,UNDIL 161 1.5 38.85 0.39
TANGERINE JUC,FRZ CONC,SWTND,DIL W/3 VOLUME H2O 46 0.43 11.06 0.11
PAPAYAS,RAW 39 0.61 9.81 0.14
PAPAYA NECTAR,CANNED 57 0.17 14.51 0.15
PASSION-FRUIT,(GRANADILLA),PURPLE,RAW 97 2.2 23.38 0.7
PASSION-FRUIT JUC,PURPLE,RAW 51 0.39 13.6 0.05
PASSION-FRUIT JUC,YEL,RAW 60 0.67 14.45 0.18
PEACHES,RAW 39 0.91 9.54 0.25
PEACHES,CND,H2O PK,SOL&LIQUIDS 24 0.44 6.11 0.06
PEACHES,CND,JUC PK,SOL&LIQUIDS 44 0.63 11.57 0.03
PEACHES,CND,EX LT SYRUP,SOL&LIQUIDS 42 0.4 11.1 0.1
PEACHES,CND,LT SYRUP PK,SOL&LIQUIDS 54 0.45 14.55 0.03
PEACHES,CND,HVY SYRUP PK,SOL&LIQUIDS 74 0.45 19.94 0.1
PEACHES,CND,EX HVY SYRUP PK,SOL&LIQUIDS 96 0.47 26.06 0.03
PEACHES,SPICED,CND,HVY SYRUP PK,SOL&LIQUIDS 75 0.41 20.08 0.1
PEACHES,DEHYD (LOW-MOISTURE),SULFURED,UNCKD 325 4.89 83.18 1.03
PEACHES,DEHYD (LOW-MOISTURE),SULFURED,STWD 133 2.01 34.14 0.42
PEACHES,DRIED,SULFURED,UNCKD 239 3.61 61.33 0.76
PEACHES,DRIED,SULFURED,STWD,WO/ SUGAR 77 1.16 19.69 0.25
PEACHES,DRIED,SULFURED,STWD,W/ SUGAR 103 1.06 26.6 0.22
PEACHES,FRZ,SLICED,SWTND 94 0.63 23.98 0.13
PEACH NECTAR,CND,WO/ VIT C 54 0.27 13.92 0.02
PEARS,RAW 58 0.38 15.46 0.12
PEARS,CND,H2O PK,SOL&LIQUIDS 29 0.19 7.81 0.03
PEARS,CND,JUC PK,SOL&LIQUIDS 50 0.34 12.94 0.07
PEARS,CND,EX LT SYRUP PK,SOL&LIQUIDS 47 0.3 12.2 0.1
PEARS,CND,LT SYRUP PK,SOL&LIQUIDS 57 0.19 15.17 0.03
PEARS,CND,HVY SYRUP PK,SOL&LIQUIDS 74 0.2 19.17 0.13
PEARS,CND,EX HVY SYRUP PK,SOL&LIQUIDS 97 0.19 25.25 0.13
PEARS,DRIED,SULFURED,UNCKD 262 1.87 69.7 0.63
PEARS,DRIED,SULFURED,STWD,WO/ SUGAR 127 0.91 33.81 0.31
PEARS,DRIED,SULFURED,STWD,W/ SUGAR 140 0.86 37.14 0.29
PEAR NECTAR,CND,WO/ VIT C 60 0.11 15.76 0.01
PERSIMMONS,JAPANESE,RAW 70 0.58 18.59 0.19
PERSIMMONS,JAPANESE,DRIED 274 1.38 73.43 0.59
PERSIMMONS,NATIVE,RAW 127 0.8 33.5 0.4
PINEAPPLE,RAW,ALL VAR 50 0.54 13.12 0.12
PINEAPPLE,CND,H2O PK,SOL&LIQUIDS 32 0.43 8.3 0.09
PINEAPPLE,CND,JUC PK,SOL&LIQUIDS 60 0.42 15.7 0.08
PINEAPPLE,CND,LT SYRUP PK,SOL&LIQUIDS 52 0.36 13.45 0.12
PINEAPPLE,CND,HVY SYRUP PK,SOL&LIQUIDS 78 0.35 20.2 0.11
PINEAPPLE,CND,EX HVY SYRUP PK,SOL&LIQUIDS 83 0.34 21.5 0.11
PINEAPPLE,FRZ,CHUNKS,SWTND 86 0.4 22.2 0.1
PINEAPPLE JUC,CND,UNSWTND,WO/ VIT C 53 0.36 12.87 0.12
PINEAPPLE JUC,FRZ CONC,UNSWTND,UNDIL 179 1.3 44.3 0.1
PINEAPPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O 52 0.4 12.77 0.03
PITANGA,(SURINAM-CHERRY),RAW 33 0.8 7.49 0.4
PLANTAINS,RAW 122 1.3 31.89 0.37
PLANTAINS,COOKED 116 0.79 31.15 0.18
PLUMS,RAW 46 0.7 11.42 0.28
PLUMS,CND,PURPLE,H2O PK,SOL&LIQUIDS 41 0.39 11.03 0.01
PLUMS,CND,PURPLE,JUC PK,SOL&LIQUIDS 58 0.51 15.15 0.02
PLUMS,CND,PURPLE,LT SYRUP PK,SOL&LIQUIDS 63 0.37 16.28 0.1
PLUMS,CND,PURPLE,HVY SYRUP PK,SOL&LIQUIDS 89 0.36 23.24 0.1
PLUMS,CND,PURPLE,EX HVY SYRUP PK,SOL&LIQUIDS 101 0.36 26.31 0.1
POMEGRANATES,RAW 83 1.67 18.7 1.17
PRICKLY PEARS,RAW 41 0.73 9.57 0.51
PRUNES,CND,HVY SYRUP PK,SOL&LIQUIDS 105 0.87 27.8 0.2
PRUNES,DEHYD (LOW-MOISTURE),UNCKD 339 3.7 89.07 0.73
PRUNES,DEHYD (LOW-MOISTURE),STWD 113 1.23 29.7 0.24
PLUMS,DRIED (PRUNES),UNCKD 240 2.18 63.88 0.38
PLUMS,DRIED (PRUNES),STWD,WO/ ADDED SUGAR 107 0.96 28.08 0.16
PLUMS,DRIED (PRUNES),STWD,W/ ADDED SUGAR 124 1.09 32.88 0.22
PRUNE JUICE,CANNED 71 0.61 17.45 0.03
PUMMELO,RAW 38 0.76 9.62 0.04
QUINCES,RAW 57 0.4 15.3 0.1
RAISINS,GOLDEN SEEDLESS 302 3.39 79.52 0.46
RAISINS,SEEDLESS 299 3.07 79.18 0.46
RAISINS,SEEDED 296 2.52 78.47 0.54
RAMBUTAN,CND,SYRUP PK 82 0.65 20.87 0.21
RASPBERRIES,RAW 52 1.2 11.94 0.65
RASPBERRIES,CND,RED,HVY SYRUP PK,SOL&LIQUIDS 91 0.83 23.36 0.12
RASPBERRIES,FRZ,RED,SWTND 103 0.7 26.16 0.16
RHUBARB,RAW 21 0.9 4.54 0.2
RHUBARB,FROZEN,UNCOOKED 21 0.55 5.1 0.11
RHUBARB,FRZ,CKD,W/SUGAR 116 0.39 31.2 0.05
ROSELLE,RAW 49 0.96 11.31 0.64
ROSE-APPLES,RAW 25 0.6 5.7 0.3
SAPODILLA,RAW 83 0.44 19.96 1.1
SAPOTE,MAMEY,RAW 134 2.12 33.76 0.6
SOURSOP,RAW 66 1 16.84 0.3
STRAWBERRIES,RAW 32 0.67 7.68 0.3
STRAWBERRIES,CND,HVY SYRUP PK,SOL&LIQUIDS 92 0.56 23.53 0.26
STRAWBERRIES,FRZ,UNSWTND 35 0.43 9.13 0.11
STRAWBERRIES,FRZ,SWTND,WHL 78 0.52 21 0.14
STRAWBERRIES,FRZ,SWTND,SLICED 96 0.53 25.92 0.13
SUGAR-APPLES,(SWEETSOP),RAW 94 2.06 23.64 0.29
TAMARINDS,RAW 239 2.8 62.5 0.6
FRUIT SALAD,TROPICAL,CND,HVY SYRUP,SOL&LIQUIDS 86 0.41 22.36 0.1
WATERMELON,RAW 30 0.61 7.55 0.15
MARASCHINO CHERRIES,CND,DRND 165 0.22 41.97 0.21
FEIJOA,RAW 49 1.24 10.63 0.78
PEARS,ASIAN,RAW 42 0.5 10.65 0.23
FRUIT COCKTAIL,CND,HVY SYRUP,DRND 70 0.47 18.8 0.1
BLUEBERRIES,CND,LT SYRUP,DRND 88 1.04 22.66 0.4
BLUEBERRIES,WILD,CND,HVY SYRUP,DRND 107 0.56 28.32 0.34
PINEAPPLE,CND,JUC PK,DRND 60 0.51 15.56 0.11
APRICOTS,CND,HVY SYRUP,DRND 83 0.64 21.31 0.11
CHERRIES,SWT,CND,PITTED,HVY SYRUP,DRND 83 0.73 21.07 0.21
PEACHES,CND,HVY SYRUP,DRND 77 0.54 19.79 0.14
PEARS,CND,HVY SYRUP,DRND 74 0.24 19.08 0.18
PLUMS,CND,HVY SYRUP,DRND 89 0.44 23.12 0.14
TANGERINES,(MANDARIN ORANGES),CND,JUC PK,DRND 38 0.75 9.41 0.04
APPLE JUC,CND OR BTLD,UNSWTND,W/ ADDED VIT C 46 0.1 11.3 0.13
APPLESAUCE,CND,UNSWTND,W/ VIT C 42 0.17 11.27 0.1
APPLESAUCE,CND,SWTND,W/SALT 76 0.18 19.91 0.18
APRICOT NECTAR,CND,W/ VIT C 56 0.37 14.39 0.09
GRAPEFRUIT JUICE,PINK,RAW 39 0.5 9.2 0.1
PEACH NECTAR,CND,W/ VIT C 54 0.27 13.92 0.02
PEAR NECTAR,CND,W/ VIT C 60 0.11 15.76 0.01
PINEAPPLE JUC,CND,UNSWTND,W/ ADDED VIT C 53 0.36 12.87 0.12
APPLE JUC,FRZ CONC,UNSWTND,UNDIL,W/ VIT C 166 0.51 41 0.37
APPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O,W/ VIT C 47 0.14 11.54 0.1
JACKFRUIT,CND,SYRUP PK 92 0.36 23.94 0.14
DATES,MEDJOOL 277 1.81 74.97 0.15
DURIAN,RAW OR FROZEN 147 1.47 27.09 5.33
PRUNE PUREE 257 2.1 65.1 0.2
CANDIED FRUIT 322 0.34 82.74 0.07
ABIYUCH,RAW 69 1.5 17.6 0.1
ROWAL,RAW 111 2.3 23.9 2
PINEAPPLE,RAW,TRADITIONAL VAR 45 0.55 11.82 0.13
PINEAPPLE,RAW,EX SWT VAR 51 0.53 13.5 0.11
USDA CMDTY,MXD FRUIT (PEACH,PEARS,GRAPES),CND,LT SYRUP,DRND 57 0.46 14.65 0.1
USDA CMDTY,MXD FRUIT (PEACH,PEAR,GRAPE),CND,LT SYR,SOL & LIQ 55 0.41 14.3 0.08
CLEMENTINES,RAW 47 0.85 12.02 0.15
GUANABANA NECTAR,CND 59 0.11 14.93 0.17
GUAVA NECTAR,CND 57 0.09 14.87 0.06
MANGO NECTAR,CND 51 0.11 13.12 0.06
TAMARIND NECTAR,CND 57 0.09 14.73 0.12
USDA CMDTY PEACHES,CND,LT SYRUP,DRND 61 0.56 15.65 0.15
USDA CMDTY PEARS,CND,JUC PK,DRND 51 0.34 12.91 0.19
USDA CMDTY PEARS,CND,LT SYRUP,DRND 62 0.28 16.21 0.15
POMEGRANATE JUC,BTLD 54 0.15 13.13 0.29
JUICE,APPL & GRAPE BLEND,W/ ADDED VIT C 50 0.16 12.46 0.12
JUICE,APPL,GRAPE & PEAR BLEND,W/ ADDED VIT C & CA 52 0.17 12.96 0.12
KIWIFRUIT,GOLD,RAW 60 1.23 14.23 0.56
PLANTAINS,GRN,FRIED 309 1.5 49.17 11.81
PLANTAINS,YEL,FRIED,LATINO RESTAURANT 236 1.42 40.77 7.51
PORK,FRSH,ENHANCED,COMP OF FAT,CKD 585 10.06 0.32 60.42
PORK,FRSH,CARCASS,LN&FAT,RAW 376 13.91 0 35.07
PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,SHLDR),LN,RAW 134 21.2 0 4.82
PORK,FRSH,COMP OF LEG,LOIN,SHLDR,& SPARERIBS,LN & FAT,RAW 211 18.22 0 14.79
PORK,FRESH,BACKFAT,RAW 812 2.92 0 88.69
PORK,FRSH,BELLY,RAW 518 9.34 0 53.01
PORK,FRSH,FAT,RAW 665 5.82 0 70.99
PORK,FRSH,FAT,CKD 635 8.86 0 66.2
PORK,FRSH,LEG (HAM),WHL,LN&FAT,RAW 245 17.43 0 18.87
PORK,FRSH,LEG (HAM),WHL,LN&FAT,CKD,RSTD 273 26.83 0 17.61
PORK,FRSH,LEG (HAM),WHL,LN,RAW 136 20.48 0 5.41
PORK,FRSH,LEG (HAM),WHL,LN,CKD,RSTD 211 29.41 0 9.44
PORK,FRSH,LEG (HAM),RUMP HALF,LN&FAT,RAW 222 18.74 0 15.69
PORK,FRSH,LEG (HAM),RUMP HALF,LN&FAT,CKD,RSTD 252 28.88 0 14.28
PORK,FRSH,LEG (HAM),RUMP HALF,LN,RAW 137 21.24 0 5.19
PORK,FRSH,LEG (HAM),RUMP HALF,LN,CKD,RSTD 206 30.94 0 8.14
PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,RAW 263 17.08 0 21.02
PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,CKD,RSTD 289 25.34 0 20.06
PORK,FRSH,LEG (HAM),SHANK HALF,LN,RAW 139 20.62 0 5.63
PORK,FRSH,LEG (HAM),SHANK HALF,LN,CKD,RSTD 215 28.21 0 10.5
PORK,FRSH,LOIN,WHL,LN&FAT,RAW 198 19.74 0 12.58
PORK,FRSH,LOIN,WHL,LN&FAT,CKD,BRSD 239 27.23 0 13.62
PORK,FRSH,LOIN,WHL,LN&FAT,CKD,BRLD 242 27.32 0 13.92
PORK,FRSH,LOIN,WHL,LN&FAT,CKD,RSTD 248 27.09 0 14.65
PORK,FRSH,LOIN,WHL,LN,RAW 143 21.43 0 5.66
PORK,FRSH,LOIN,WHL,LN,CKD,BRSD 204 28.57 0 9.12
PORK,FRSH,LOIN,WHL,LN,CKD,BRLD 210 28.57 0 9.8
PORK,FRSH,LOIN,WHL,LN,CKD,RSTD 209 28.62 0 9.63
PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW 285 15.82 0 24.12
PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,BRSD 323 21.91 0 25.43
PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,BRLD 320 22.47 0 24.85
PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN&FAT,CKD,RSTD 323 23.72 0 24.63
PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN,RAW 157 19.27 0 8.25
PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,BRSD 225 25.03 0 13.07
PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,BRLD 234 25.36 0 13.89
PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN,CKD,RSTD 247 26.6 0 14.81
PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN & FAT,RAW 170 20.71 0 9.03
PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRSD 247 27.94 0 14.15
PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRLD 209 25.61 0 11.06
PORK,FRSH,LOIN,CNTR LOIN (ROASTS),BONE-IN,LN&FAT,CKD,RSTD 234 26.31 0 13.46
PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,RAW 127 21.99 0 3.71
PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRSD 202 29.78 0 8.31
PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRLD 180 26.76 0 7.29
PORK,FRSH,LOIN,CNTR LOIN (ROASTS),BONE-IN,LN,CKD,RSTD 199 27.55 0 9.01
PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW 186 20.28 0 11.04
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,BRSD 250 26.67 0 15.07
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,BRLD 222 24.42 0 13.04
PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN,LN&FAT,CKD,RSTD 255 27.43 0 15.28
PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN,RAW 136 21.79 0 4.8
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRSD 206 28.35 0 9.4
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRLD 186 25.79 0 8.36
PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN,LN,CKD,RSTD 223 28.72 0 11.16
PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW 168 20.48 0 8.96
PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRSD 245 25.36 0 15.11
PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRLD 259 26.65 0 16.09
PORK,FRSH,LOIN,SIRLOIN (ROASTS),BONE-IN,LN&FAT,CKD,RSTD 230 26.64 0 12.87
PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE-IN,LN,RAW 129 21.65 0 4.02
PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRSD 197 27 0 9.01
PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRLD 213 28.46 0 10.12
PORK,FRSH,LOIN,SIRLOIN (ROASTS),BONE-IN,LN,CKD,RSTD 204 27.78 0 9.44
PORK FRSH LOIN TENDERLOIN LN ONLY RAW 109 20.95 0 2.17
PORK,FRSH,LOIN,TENDERLOIN,LN,CKD,RSTD 143 26.17 0 3.51
PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,RAW 155 21.55 0 6.94
PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRSD 233 27.82 0 12.68
PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRLD 196 26.62 0 9.14
PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN&FAT,CKD,RSTD 192 26.45 0 8.82
PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,RAW 127 22.41 0 3.42
PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRSD 202 29.07 0 8.59
PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRLD 173 27.58 0 6.08
PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,CKD,RSTD 173 27.23 0 6.28
PORK,FRSH,SHLDR,WHL,LN&FAT,RAW 236 17.18 0 17.99
PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD 292 23.28 0 21.39
PORK,FRSH,SHLDR,WHL,LN,RAW 148 19.55 0 7.14
PORK,FRSH,SHLDR,WHL,LN,CKD,RSTD 230 25.33 0 13.54
PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,RAW 253 16.69 0 20.19
PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,BRSD 329 27.99 0 23.22
PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,RSTD 317 23.47 0 24.01
PORK,FRSH,SHLDR,ARM PICNIC,LN,RAW 140 19.75 0 6.16
PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,BRSD 248 32.26 0 12.21
PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,RSTD 228 26.68 0 12.62
PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN & FAT,RAW 186 17.42 0 12.36
PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STKS),LN & FAT,CKD,BRSD 267 25.07 0 17.69
PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN&FAT,CKD,BRLD 259 25.58 0 16.61
PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS),LN&FAT,CKD,RSTD 269 23.11 0 18.86
PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,RAW 132 18.73 0 5.71
PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,CKD,BRSD 233 26.57 0 13.2
PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN,CKD,BRLD 227 26.74 0 12.54
PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS),LN,CKD,RSTD 232 24.21 0 14.3
PORK,FRSH,SPARERIBS,LN&FAT,RAW 277 15.47 0 23.4
PORK,FRSH,SPARERIBS,LN&FAT,CKD,BRSD 397 29.06 0 30.3
PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,&SHLDR),LN,CKD 201 27.51 0 9.21
PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN,RAW 127 10.28 0 9.21
PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD 138 12.14 0 9.51
PORK,FRSH,VAR MEATS&BY-PRODUCTS,CHITTERLINGS,RAW 182 7.64 0 16.61
PORK,FRSH,VAR MEATS&BY-PRODUCTS,CHITTERLINGS,CKD,SIMMRD 233 12.49 0 20.32
PORK,FRSH,VAR MEATS&BY-PRODUCTS,EARS,FRZ,RAW 234 22.45 0.6 15.1
PORK,FRSH,VAR MEATS&BY-PRODUCTS,EARS,FRZ,CKD,SIMMRD 166 15.95 0.2 10.8
PORK,FRSH,VAR MEATS&BY-PRODUCTS,FEET,RAW 212 23.16 0 12.59
PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,RAW 118 17.27 1.33 4.36
PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD 148 23.6 0.4 5.05
PORK,FRSH,VAR MEATS&BY-PRODUCTS,JOWL,RAW 655 6.38 0 69.61
PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW 100 16.46 0 3.25
PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD 151 25.4 0 4.7
PORK,FRSH,VAR MEATS&BY-PRODUCTS,LEAF FAT,RAW 857 1.76 0 94.16
PORK,FRSH,VAR MEATS&BY-PRODUCTS,LIVER,RAW 134 21.39 2.47 3.65
PORK,FRSH,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD 165 26.02 3.76 4.4
PORK,FRSH,VAR MEATS&BY-PRODUCTS,LUNGS,RAW 85 14.08 0 2.72
PORK,FRSH,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD 99 16.6 0 3.1
PORK,FRSH,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED,RAW 304 15.03 0 26.54
PORK,FRSH,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW 199 18.56 0 13.24
PORK,FRSH,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD 219 28.5 0 10.8
PORK,FRSH,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW 100 17.86 0 2.59
PORK,FRSH,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD 149 28.2 0 3.2
PORK,FRSH,VAR MEATS&BY-PRODUCTS,STOMACH,RAW 159 16.85 0 10.14
PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,PAN-FRIED 241 24.74 0 15.08
PORK,FRSH,VAR MEATS&BY-PRODUCTS,TONGUE,RAW 225 16.3 0 17.2
PORK,FRSH,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BRSD 271 24.1 0 18.6
PORK,CURED,BACON,RAW 458 11.6 0.66 45.04
PORK,CURED,BACON,CKD,BRLD,PAN-FRIED OR RSTD 541 37.04 1.43 41.78
PORK,CURED,BRKFST STRIPS,RAW OR UNHTD 388 11.74 0.7 37.16
PORK,CURED,BRKFST STRIPS,CKD 459 28.95 1.05 36.7
PORK,CURED,CANADIAN-STYLE BACON,UNHTD 157 20.64 1.68 6.97
PORK,CURED,CANADIAN-STYLE BACON,GRILLED 185 24.24 1.35 8.44
PORK,CURED,FEET,PICKLED 140 11.63 0.01 10.02
PORK,CURED,HAM,BNLESS,EX LN (APPROX 5% FAT),RSTD 145 20.93 1.5 5.53
PORK,CURED,HAM,BNLESS,REG (APPROX 11% FAT),RSTD 178 22.62 0 9.02
PORK,CURED,HAM,EX LN (APPROX 4% FAT),CND,UNHTD 120 18.49 0 4.56
PORK,CURED,HAM,EX LN (APPROX 4% FAT),CND,RSTD 136 21.16 0.52 4.88
PORK,CURED,HAM,REG (APPROX 13% FAT),CND,UNHTD 190 16.97 0.02 12.99
PORK,CURED,HAM,REG (APPROX 13% FAT),CND,RSTD 226 20.53 0.42 15.2
PORK,CURED,HAM,CNTR SLICE,COUNTRY-STYLE,LN,RAW 195 27.8 0.3 8.32
PORK,CURED,HAM,CNTR SLICE,LN&FAT,UNHTD 203 20.17 0.05 12.9
PORK,CURED,HAM,PATTIES,UNHTD 315 12.78 1.69 28.19
PORK,CURED,HAM,PATTIES,GRILLED 342 13.3 1.7 30.85
PORK,CURED,HAM,STEAK,BNLESS,EX LN,UNHTD 122 19.56 0 4.25
PORK,CURED,HAM,WHL,LN&FAT,UNHTD 246 18.49 0.06 18.52
PORK,CURED,HAM,WHL,LN&FAT,RSTD 243 21.57 0 16.77
PORK,CURED,HAM,WHL,LN,UNHTD 147 22.32 0.05 5.71
PORK,CURED,HAM,WHL,LN,RSTD 157 25.05 0 5.5
USDA CMDTY,PORK,CND 196 19.4 0.59 12.95
PORK,CURED,SALT PORK,RAW 748 5.05 0 80.5
PORK,CURED,FAT (FROM HAM&ARM PICNIC),UNHTD 579 5.68 0.09 61.41
PORK,CURED,FAT (FROM HAM&ARM PICNIC),RSTD 591 7.64 0 61.86
PORK,CURED,SHLDR,ARM PICNIC,LN&FAT,RSTD 280 20.43 0 21.35
PORK,CURED,SHLDR,ARM PICNIC,LN,RSTD 170 24.94 0 7.04
PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,UNHTD 269 16.47 0 21.98
PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,RSTD 287 17.28 0.37 23.48
PORK,FRSH,VAR MEATS&BY-PRODUCTS,FEET,CKD,SIMMRD 232 21.94 0 16.05
PORK,FRSH,VAR MEATS&BY-PRODUCTS,TAIL,RAW 378 17.75 0 33.5
PORK,FRSH,VAR MEATS&BY-PRODUCTS,TAIL,CKD,SIMMRD 396 17 0 35.8
PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,PAN-FRIED 232 32.18 0 10.47
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,PAN-FRIED 218 28.11 0 10.87
PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,PAN-FRIED 342 21.49 0 27.74
PORK,FRSH,LOIN,CNTR LOIN CHOPS,BONE-IN,LN&FAT,CKD,PAN-FRIED 277 29.91 0 16.56
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,PAN-FRIED 265 26.28 0 16.97
PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,PAN-FRIED 225 30.48 0 10.5
PORK,CURED,HAM,BNLESS,EX LN&REG,UNHTD 162 18.26 2.28 8.39
PORK,CURED,HAM,BNLESS,EX LN&REG,RSTD 165 21.97 0.5 7.66
PORK,CURED,HAM,EX LN&REG,CND,UNHTD 144 17.97 0 7.46
PORK,CURED,HAM,EX LN&REG,CND,RSTD 167 20.94 0.49 8.43
PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN&FAT,CKD,PAN-FRIED 257 29 0 14.83
PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIBS),LN&FAT,RAW 216 18.95 0 14.95
PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIBS),LN&FAT,CKD 238 26.36 0 13.89
PORK,FRSH,BACKRIBS,LN&FAT,RAW 282 16.12 0 23.58
PORK,FRSH,BACKRIBS,LN&FAT,CKD,RSTD 370 24.26 0 29.58
PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BNLESS,LN&FAT,RAW 211 19.9 0 14.01
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,BRSD 255 26.29 0 15.79
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,BRLD 260 27.63 0 15.76
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,PAN-FRIED 273 25.82 0 18.05
PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,LN&FAT,CKD,RSTD 252 26.99 0 15.15
PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BNLESS,LN,RAW 152 21.8 0 6.48
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRSD 211 27.95 0 10.14
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRLD 216 29.46 0 10.05
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,PAN-FRIED 224 27.68 0 11.8
PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,LN,CKD,RSTD 214 28.81 0 10.13
PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,RAW 189 19.34 0 11.82
PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,CKD,BRSD 273 26.49 0 17.71
PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,CKD,RSTD 328 23.4 0 25.34
PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,RAW 140 20.76 0 5.64
PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,CKD,BRSD 247 27.74 0 14.26
PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,CKD,RSTD 247 26.6 0 14.81
PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BNLESS,LN&FAT,RAW 145 20.57 0 6.31
PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN&FAT,CKD,BRSD 189 26.54 0 8.38
PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN&FAT,CKD,BRLD 208 30.52 0 8.6
PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,LN&FAT,CKD,RSTD 207 28.5 0 9.43
PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BNLESS,LN,RAW 128 21.06 0 4.22
PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,CKD,BRSD 175 27 0 6.6
PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,CKD,BRLD 193 31.13 0 6.67
PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,LN,CKD,RSTD 198 28.85 0 8.27
PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,RAW 120 20.65 0 3.53
PORK,FRESH,GROUND,RAW 263 16.88 0 21.19
PORK,FRESH,GROUND,COOKED 297 25.69 0 20.77
PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,CKD,BRLD 201 29.86 0 8.11
PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,CKD,RSTD 147 26.04 0 3.96
PORK,FRSH,LOIN,TENDERLOIN,LN,CKD,BRLD 187 30.42 0 6.33
PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN&FAT,RAW 166 21.34 0 8.33
PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,RAW 132 22.39 0 4.06
PORK,FRSH,COMP OF RTL CUTS (LOIN & SHLDR BLADE),LN & FAT,RAW 177 20.08 0 10.14
PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN&FAT,CKD 235 26.07 0 13.66
PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,RAW 144 21.23 0 5.88
PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,CKD 211 29.47 0 9.44
USDA COMMODITY,PORK,CURED,HAM,BNLESS,CKD,HTD 149 18.84 0 7.62
USDA COMMODITY,PORK,GROUND,FINE/COARSE,FRZ,CKD 265 23.55 0 18.19
USDA COMMODITY,PORK,CURED,HAM,BNLESS,CKD,UNHTD 133 17.44 0.69 6.16
USDA COMMODITY,PORK,GROUND,FINE/COARSE,FRZ,RAW 221 15.41 0 17.18
HORMEL,CURE 81 HAM 106 18.43 0.21 3.59
HORMEL ALWAYS TENDER,PORK TENDERLOIN,TERIYAKI-FLAVORED 119 18.2 4.63 3.07
HORMEL ALWAYS TENDER,PORK TENDERLOIN,PEPPERCORN-FLAVORED 110 17.21 1.82 3.8
HORMEL ALWAYS TENDER,PORK LOIN FILETS,LEMON GARLIC-FLAVORED 118 17.83 1.79 4.16
HORMEL ALWAYS TENDER,CNTR CUT CHOPS,FRSH PORK 167 18.74 0.84 9.62
HORMEL ALWAYS TENDER,BNLESS PORK LOIN,FRSH PORK 145 19.02 0.76 7.18
HORMEL CANADIAN STYLE BACON 122 16.88 1.87 4.94
PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,ENH,LN,CKD,PAN-BROIL 169 28.95 0 5
PRK,FRSH,TOP LOIN (CHPS),BNLESS,ENHCD,LN & FAT,CKD,PAN-BRLD 190 28.35 0 7.66
PORK,CURED,BACON,CKD,BKD 548 35.73 1.35 43.27
PORK,CURED,BACON,CKD,MICROWAVED 505 38.62 1.05 37.27
PORK,CURED,BACON,CKD,PAN-FRIED 533 38.34 1.5 40.3
PORK,FRSH,VAR MEATS & BY-PRODUCTS,STOMACH,CKD,SIMMRD 157 21.4 0.09 7.26
PORK,BACON,RENDERED FAT,CKD 898 0.07 0 99.5
PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN,HTD,RSTD 121 21.41 0.87 3.56
PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN,UNHTD 95 15.43 0.56 3.48
PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN,HTD,RSTD 128 20.92 1.2 4.43
PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN,HTD,PAN-BROIL 131 22.04 1.03 4.3
PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE-IN,LN,HTD,PAN-BROIL 122 20.9 1.35 3.63
PORK,CURED,HAM & H2O PRODUCT,SLICE,BNLESS,LN,HTD,PAN-BROIL 123 15.09 4.38 5.06
PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN,HTD,RSTD 123 13.88 4.49 5.46
PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN,UNHTD 116 14.07 4 4.86
PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN,HTD,RSTD 137 24.14 0.43 4.25
PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN,HTD,RSTD 145 24.95 0.01 4.97
PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN,HTD,PAN-BROIL 150 27.75 0 4.38
PRK,CRD,HAM W/ NAT JUCS,SPRL SLC,MEAT ONLY,BNLES,LN,HTD,RSTD 126 22.56 0.41 3.78
PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN,HTD,RSTD 131 21.28 1 4.7
PORK,CURED,HAM -- H2O ADDED,SLICE,BNLESS,LN,HTD,PAN-BROIL 117 18.82 1.24 4.09
PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN,HTD,RSTD 117 17.99 1.38 4.39
PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN,UNHTD 110 17.34 1.18 3.97
PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,LN,HTD,RSTD 132 21.69 1.2 4.45
PORK,CURED,HAM W/ NAT JUICES,SLICE,BNLESS,LN,HTD,PAN-BROIL 116 20.95 0.99 3.16
PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN,HTD,RSTD 113 20.57 0.84 3.01
PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN,UNHTD 110 19.44 0.95 3.21
PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN,UNHTD 91 18.65 0 1.87
PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN,UNHTD 91 17.38 0.32 2.29
PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN,UNHTD 107 17.93 1.24 3.38
PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE-IN,LN,UNHTD 103 14.47 2.82 3.78
PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,UNHTD,LN 113 17.53 1.2 4.18
PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN,UNHTD 122 22.71 0.06 3.47
PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN,UNHTD 130 25.11 0 3.33
PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN,UNHTD 123 24.34 0 2.87
PORK,CURED,HAM W/ NAT JUICES,SPIRAL SLICE,BNLESS,LN,UNHTD 109 19.25 0.63 3.26
PORK,CURED,HAM,FAT,BNLESS,HTD 507 8.77 2 51.57
PORK,CURED,HAM,FAT,BNLESS,UNHTD 515 7.5 1.87 53
PORK,PICKLED PORK HOCKS 171 19.11 0 10.54
PORK,CURED,HAM,SLICE,BONE-IN,LN,HTD,PAN-BROIL 146 27.18 0.23 4.09
PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN & FAT,UNHTD 112 19.38 0.95 3.43
PORK,CURED,HAM W/ NAT JUICES,SPIRL SLCE,BNLES,LN & FAT,UNHTD 129 18.66 0.69 5.75
PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN & FAT,UNHTD 159 22.82 0.17 7.4
PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN & FAT,UNHTD 191 22.35 0.29 11.11
PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN & FAT,UNHTD 200 19.7 0.42 13.26
PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN & FAT,UNHTD 117 14.05 4 4.99
PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE-IN,LN & FAT,UNHTD 149 13.69 2.72 9.29
PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,LN & FAT,UNHTD 243 14.28 1.42 20
PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN & FAT,UNHTD 179 16.09 1.35 12.13
PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN & FAT,UNHTD 121 17.06 1.2 5.38
PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN & FAT,UNHTD 162 15.73 0.58 10.77
PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN & FAT,UNHTD 167 16.65 0.33 11.02
PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN & FAT,UNHTD 172 13.99 0.8 12.5
PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN & FAT,HTD,RSTD 161 20.1 0.99 8.56
PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN & FAT,HTD,RSTD 200 18.62 1.35 13.37
PORK,CURED,HAM -- H2O ADDED,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL 166 20.8 1.12 8.73
PORK,CURED,HAM -- H2O ADDED,SLCE,BNLESS,LN & FAT,HTD,PAN-BRL 125 18.62 1.26 5.05
PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN & FAT,HTD,RSTD 126 17.77 1.39 5.48
PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN & FAT,HTD,RSTD 186 19.46 1.15 11.48
PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,LN & FAT,HTD,RSTD 234 18.17 1.42 17.29
PORK,CURED,HAM & H2O PRDCT,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL 155 19.85 1.41 7.78
PORK,CURED,HAM & H2O PRDCT,SLICE,BNLESS,LN & FAT,HTD,PAN-BRL 124 15.08 4.38 5.13
PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN & FAT,HTD,RSTD 123 13.88 4.49 5.46
PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN & FAT,HTD,RSTD 177 22.47 0.6 9.39
PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN & FAT,HTD,RSTD 191 22.88 0.26 10.93
PORK,CURED,HAM W/ NAT JUICS,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL 180 26.18 0.17 8.28
PORK,CURED,HAM W/ NAT JUICS,SLICE,BNLES,LN & FAT,HTD,PAN-BRL 118 20.89 0.99 3.4
PORK,CURED,HAM W/ NAT JUCS,SPRL SLCE,BNLES,LN & FAT,HTD,RSTD 136 22.18 0.46 5.1
PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN & FAT,HTD,RSTD 114 20.54 0.84 3.13
PORK,CURED,HAM,RUMP,BONE-IN,LN & FAT,HTD,RSTD 177 23.95 0.37 8.88
PORK,CURED,HAM,RUMP,BONE-IN,LN,HTD,RSTD 132 26.02 0.15 3.07
PORK,CURED,HAM,RUMP,BONE-IN,LN,UNHTD 125 24.46 0.32 2.92
PORK,CURED,HAM,SHANK,BONE-IN,LN,HTD,RSTD 139 26.49 0 3.68
PORK,CURED,HAM,SHANK,BONE-IN,LN,UNHTD 125 23.79 0.18 3.19
PORK,CURED,HAM,SHANK,BONE-IN,LN & FAT,HTD,RSTD 183 24.39 0.24 9.35
PORK,CURED,HAM,SHANK,BONE-IN,LN & FAT,UNHTD 177 21.61 0.41 9.85
PORK,CURED,HAM,SLICE,BONE-IN,LN & FAT,HTD,PAN-BROIL 180 25.48 0.39 8.48
PORK,CURED,HAM,SLICE,BONE-IN,LN,UNHTD 130 24.36 0 3.59
PORK,CURED,HAM,SLICE,BONE-IN,LN & FAT,UNHTD 173 22.45 0.21 9.17
PORK,FRSH,SPARERIBS,LN & FAT,CKD,RSTD 361 20.89 0 30.86
PORK,FRSH,ENHANCED,COMP OF FAT,RAW 508 9.27 0 52.33
PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN,CKD,RSTD 116 21.61 0.31 3.15
PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN,RAW 106 20.39 0 2.09
PORK,FRSH,ENHCED,SHLDR,(BOSTON BUTT),BLDE (STKS),LN,CKD,BRSD 227 27.58 0 12.14
PORK,FRSH,ENHANCED,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,RAW 122 18.29 0.18 5.36
PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRLD 131 24.81 0 3.53
PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN,RAW 110 21.78 0 2.51
PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,RAW 123 21.35 0 4.21
PORK,FRSH,ENHCD,LN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRLD 142 24.46 0 4.86
PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN & FAT,RAW 109 20.16 0 3.14
PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN & FAT,CKD,RSTD 121 21.5 0.31 3.7
PORK,FRSH,ENHCD,SHLDR,(BOSTON BUTT),BLDE (STKS),LN & FAT,RAW 169 17.19 0.16 11.12
PORK,FRSH,ENHCED,SHLDR,(BSTN BUTT),BLDE(STKS),LN&FAT,BRSD 263 25.84 0.03 16.94
PORK,CURED,HAM,RUMP,BONE-IN,LN & FAT,UNHTD 176 22.27 0.52 9.38
PORK,LOIN,LEG CAP STEAK,BNLESS,LN & FAT,CKD,BRLD 158 27.57 0 4.41
PORK,LEG CAP STEAK,BNLESS,LN & FAT,RAW 123 21.64 0 3.39
PORK,SHLDR BREAST,BNLESS,LN & FAT,RAW 127 22.54 0 3.4
PORK,SHLDR BREAST,BNLESS,LN & FAT,CKD,BRLD 162 28.47 0 4.49
PORK,SHLDR,PETITE TENDER,BNLESS,LN & FAT,CKD,BRLD 155 27.47 0 4.23
PORK,SHLDR PETITE TENDER,BNLESS,LN & FAT,RAW 128 21.65 0 3.91
PORK,LEG SIRLOIN TIP RST,BNLESS,LN & FAT,CKD,BRSD 156 31.11 0 2.56
PORK,LEG SIRLOIN TIP RST,BNLESS,LN & FAT,RAW 113 22.88 0 1.71
PORK,GROUND,72% LN / 28% FAT,RAW 314 14.87 0.66 28
PORK,GROUND,84% LN / 16% FAT,RAW 218 17.99 0.44 16
PORK,GROUND,96% LN / 4% FAT,RAW 121 21.1 0.21 4
PORK,GROUND,72% LN / 28% FAT,CKD,CRUMBLES 393 22.83 1.39 32.93
PORK,GROUND,84% LN / 16% FAT,CKD,CRUMBLES 289 26.69 0.58 20.04
PORK,GROUND,96% LN / 4% FAT,CKD,CRUMBLES 187 30.55 0 7.15
PORK,GROUND,72% LN / 28% FAT,CKD,PAN-BROILED 377 22.59 1.08 31.42
PORK,GROUND,84% LN / 16% FAT,CKD,PAN-BROILED 301 27.14 0 21.39
PORK,GROUND,96% LN / 4% FAT,CKD,PAN-BROILED 185 31.69 0.57 6.2
ALFALFA SEEDS,SPROUTED,RAW 23 3.99 2.1 0.69
AMARANTH LEAVES,RAW 23 2.46 4.02 0.33
AMARANTH LEAVES,CKD,BLD,DRND,WO/SALT 21 2.11 4.11 0.18
ARROWHEAD,RAW 99 5.33 20.23 0.29
ARROWHEAD,CKD,BLD,DRND,WO/SALT 78 4.49 16.14 0.1
ARTICHOKES,(GLOBE OR FRENCH),RAW 47 3.27 10.51 0.15
ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND,WO/SALT 53 2.89 11.95 0.34
ARTICHOKES,(GLOBE OR FRENCH),FRZ,UNPREP 38 2.63 7.76 0.43
ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,WO/SALT 45 3.11 9.18 0.5
ASPARAGUS,RAW 20 2.2 3.88 0.12
ASPARAGUS,CKD,BLD,DRND 22 2.4 4.11 0.22
ASPARAGUS,CND,REG PK,SOL&LIQUIDS 15 1.8 2.47 0.18
ASPARAGUS,CND,DRND SOL 19 2.14 2.46 0.65
ASPARAGUS,FRZ,UNPREP 24 3.23 4.1 0.23
ASPARAGUS,FRZ,CKD,BLD,DRND,WO/SALT 18 2.95 1.92 0.42
BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,RAW 30 5.3 3.29 0.69
BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,CKD,BLD,DRND,WO/SALT 34 3.6 6.68 0.2
BALSAM-PEAR (BITTER GOURD),PODS,RAW 17 1 3.7 0.17
BALSAM-PEAR (BITTER GOURD),PODS,CKD,BLD,DRND,WO/SALT 19 0.84 4.32 0.18
BAMBOO SHOOTS,RAW 27 2.6 5.2 0.3
BAMBOO SHOOTS,CKD,BLD,DRND,WO/SALT 12 1.53 1.92 0.22
BAMBOO SHOOTS,CND,DRND SOL 19 1.72 3.22 0.4
BEANS,KIDNEY,MATURE SEEDS,SPROUTED,RAW 29 4.2 4.1 0.5
BEANS,KIDNEY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT 33 4.83 4.72 0.58
LIMA BNS,IMMAT SEEDS,RAW 113 6.84 20.17 0.86
LIMA BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT 123 6.81 23.64 0.32
BEANS,LIMA,IMMAT SEEDS,CND,REG PK,SOL&LIQUIDS 71 4.07 13.33 0.29
LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,UNPREP 106 6.4 19.83 0.35
LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,CKD,BLD,DRND,WO/SALT 103 6.07 19.32 0.34
LIMA BNS,IMMAT SEEDS,FRZ,BABY,UNPREP 132 7.59 25.13 0.44
LIMA BNS,IMMAT SEEDS,FRZ,BABY,CKD,BLD,DRND,WO/SALT 105 6.65 19.45 0.3
MUNG BNS,MATURE SEEDS,SPROUTED,RAW 30 3.04 5.94 0.18
MUNG BNS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT 21 2.03 4.19 0.09
MUNG BNS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED 50 4.3 10.59 0.21
BEANS,NAVY,MATURE SEEDS,SPROUTED,RAW 67 6.15 13.05 0.7
BEANS,NAVY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT 78 7.07 15.01 0.81
BEANS,PINTO,IMMAT SEEDS,FRZ,UNPREP 170 9.8 32.5 0.5
BEANS,PINTO,IMMAT SEEDS,FRZ,CKD,BLD,DRND,WO/SALT 162 9.31 30.88 0.48
BEANS,SHELLIE,CND,SOL & LIQUIDS 30 1.76 6.19 0.19
BEANS,SNAP,GREEN,RAW 31 1.83 6.97 0.22
BEANS,SNAP,GRN,CKD,BLD,DRND,WO/SALT 35 1.89 7.88 0.28
BEANS,SNAP,GRN VAR,CND,REG PK,SOL&LIQUIDS 15 0.8 3.5 0.1
BEANS,SNAP,GRN,CND,REG PK,DRND SOL 23 1.18 4.41 0.11
BEANS,SNAP,CND,ALL STYLES,SEASONED,SOL&LIQUIDS 16 0.83 3.49 0.2
BEANS,SNAP,GRN,FRZ,ALL STYLES,UNPREP 39 1.79 7.54 0.21
BEANS,SNAP,GRN,FRZ,CKD,BLD,DRND WO/SALT 28 1.49 6.45 0.17
BEANS,SNAP,GRN,FRZ,ALL STYLES,MICROWAVED 40 1.98 6.98 0.41
BEANS,SNAP,GRN,MICROWAVED 39 2.31 6.41 0.5
BEETS,RAW 43 1.61 9.56 0.17
BEETS,CKD,BLD,DRND 44 1.68 9.96 0.18
BEETS,CND,REG PK,SOL&LIQUIDS 30 0.73 7.14 0.09
BEETS,CND,DRND SOL 31 0.91 7.21 0.14
BEET GREENS,RAW 22 2.2 4.33 0.13
BEET GRNS,CKD,BLD,DRND,WO/SALT 27 2.57 5.46 0.2
BROADBEANS,IMMAT SEEDS,RAW 72 5.6 11.7 0.6
BROADBEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT 62 4.8 10.1 0.5
BROCCOLI,RAW 34 2.82 6.64 0.37
BROCCOLI,CKD,BLD,DRND,WO/SALT 35 2.38 7.18 0.41
BROCCOLI,FRZ,CHOPD,UNPREP 26 2.81 4.78 0.29
BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT 28 3.1 5.35 0.12
BROCCOLI,FRZ,SPEARS,UNPREP 29 3.06 5.35 0.34
BROCCOLI,FRZ,SPEARS,CKD,BLD,DRND,WO/SALT 28 3.1 5.36 0.11
BROCCOLI RAAB,RAW 22 3.17 2.85 0.49
BROCCOLI RAAB,CKD 33 3.83 3.12 0.52
BRUSSELS SPROUTS,RAW 43 3.38 8.95 0.3
BRUSSELS SPROUTS,CKD,BLD,DRND,WO/SALT 36 2.55 7.1 0.5
BRUSSELS SPROUTS,FRZ,UNPREP 41 3.78 7.86 0.41
BRUSSELS SPROUTS,FRZ,CKD,BLD,DRND,WO/SALT 42 3.64 8.32 0.39
BURDOCK ROOT,RAW 72 1.53 17.34 0.15
BURDOCK ROOT,CKD,BLD,DRND,WO/SALT 88 2.09 21.15 0.14
BUTTERBUR,(FUKI),RAW 14 0.39 3.61 0.04
BUTTERBUR,CKD,BLD,DRND,WO/SALT 8 0.23 2.16 0.02
BUTTERBUR,CANNED 3 0.11 0.38 0.13
CABBAGE,RAW 25 1.28 5.8 0.1
CABBAGE,CKD,BLD,DRND,WO/SALT 23 1.27 5.51 0.06
CABBAGE,RED,RAW 31 1.43 7.37 0.16
CABBAGE,RED,CKD,BLD,DRND,WO/SALT 29 1.51 6.94 0.09
CABBAGE,SAVOY,RAW 27 2 6.1 0.1
CABBAGE,SAVOY,CKD,BLD,DRND,WO/SALT 24 1.8 5.41 0.09
CABBAGE,CHINESE (PAK-CHOI),RAW 13 1.5 2.18 0.2
CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,WO/SALT 12 1.56 1.78 0.16
CABBAGE,CHINESE (PE-TSAI),RAW 16 1.2 3.23 0.2
CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,WO/SALT 14 1.5 2.41 0.17
CARDOON,RAW 17 0.7 4.07 0.1
CARDOON,CKD,BLD,DRND,WO/SALT 22 0.76 5.33 0.11
CARROTS,RAW 41 0.93 9.58 0.24
CARROTS,CKD,BLD,DRND,WO/SALT 35 0.76 8.22 0.18
CARROTS,CND,REG PK,SOL&LIQUIDS 23 0.58 5.37 0.14
CARROTS,CND,REG PK,DRND SOL 25 0.64 5.54 0.19
CARROTS,FROZEN,UNPREPARED 36 0.78 7.9 0.46
CARROTS,FRZ,CKD,BLD,DRND,WO/SALT 37 0.58 7.73 0.68
CASSAVA,RAW 160 1.36 38.06 0.28
CAULIFLOWER,RAW 25 1.92 4.97 0.28
CAULIFLOWER,CKD,BLD,DRND,WO/SALT 23 1.84 4.11 0.45
CAULIFLOWER,FRZ,UNPREP 24 2.01 4.68 0.27
CAULIFLOWER,FRZ,CKD,BLD,DRND,WO/SALT 19 1.61 3.75 0.22
CELERIAC,RAW 42 1.5 9.2 0.3
CELERIAC,CKD,BLD,DRND,WO/SALT 27 0.96 5.9 0.19
CELERY,RAW 16 0.69 2.97 0.17
CELERY,CKD,BLD,DRND,WO/SALT 18 0.83 4 0.16
CELTUCE,RAW 18 0.85 3.65 0.3
CHARD,SWISS,RAW 19 1.8 3.74 0.2
CHARD,SWISS,CKD,BLD,DRND,WO/SALT 20 1.88 4.13 0.08
CHAYOTE,FRUIT,RAW 19 0.82 4.51 0.13
CHAYOTE,FRUIT,CKD,BLD,DRND,WO/SALT 24 0.62 5.09 0.48
CHICORY,WITLOOF,RAW 17 0.9 4 0.1
CHICORY GREENS,RAW 23 1.7 4.7 0.3
CHICORY ROOTS,RAW 72 1.4 17.51 0.2
CHIVES,RAW 30 3.27 4.35 0.73
CHRYSANTHEMUM,GARLAND,RAW 24 3.36 3.02 0.56
CHRYSANTHEMUM,GARLAND,CKD,BLD,DRND,WO/SALT 20 1.64 4.31 0.09
COLESLAW,HOME-PREPARED 78 1.29 12.41 2.61
COLLARDS,RAW 30 2.45 5.69 0.42
COLLARDS,CKD,BLD,DRND,WO/SALT 26 2.11 4.91 0.36
COLLARDS,FRZ,CHOPD,UNPREP 33 2.69 6.46 0.37
COLLARDS,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT 36 2.97 7.1 0.41
CORIANDER (CILANTRO) LEAVES,RAW 23 2.13 3.67 0.52
CORN,SWT,YEL,RAW 86 3.27 18.7 1.35
CORN,SWT,YEL,CKD,BLD,DRND,WO/SALT 96 3.41 20.98 1.5
CORN,SWT,YEL,CND,BRINE PK,REG PK,SOL&LIQUIDS 64 1.95 15.41 0.5
CORN,SWT,YEL,CND,WHL KERNEL,DRND SOL 81 2.64 18.8 0.93
CORN,SWT,YEL,CND,CRM STYLE,REG PK 72 1.74 18.13 0.42
CORN,SWT,YEL,CND,VACUUM PK,REG PK 79 2.41 19.44 0.5
CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,UNPREP 88 3.02 20.71 0.78
CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,BLD,DRND,WO/SALT 81 2.55 19.3 0.67
CORN,SWT,YEL,FRZ,KRNLS ON COB,UNPREP 98 3.28 23.5 0.78
CORN,SWT,YEL,FRZ,KRNLS ON COB,CKD,BLD,DRND,WO/SALT 93 3.11 22.33 0.74
CORN,YEL,WHL KERNEL,FRZ,MICROWAVED 131 3.62 25.87 1.42
CORN W/RED&GRN PEPPERS,CND,SOL&LIQUIDS 75 2.33 18.17 0.55
CORNSALAD,RAW 21 2 3.6 0.4
COWPEAS (BLACKEYES),IMMAT SEEDS,RAW 90 2.95 18.83 0.35
COWPEAS (BLACKEYES),IMMAT SEEDS,CKD,BLD,DRND,WO/SALT 97 3.17 20.32 0.38
COWPEAS (BLACKEYES),IMMAT SEEDS,FRZ,UNPREP 139 8.98 25.13 0.7
COWPEAS (BLACKEYES),IMMTRE SEEDS,FRZ,CKD,BLD,DRND,WO/SALT 132 8.49 23.76 0.66
COWPEAS,YOUNG PODS W/SEEDS,RAW 44 3.3 9.5 0.3
COWPEAS,YOUNG PODS W/SEEDS,CKD,BLD,DRND,WO/SALT 34 2.6 7 0.3
YARDLONG BEAN,RAW 47 2.8 8.35 0.4
YARDLONG BEAN,CKD,BLD,DRND,WO/SALT 47 2.53 9.18 0.1
COWPEAS,LEAFY TIPS,RAW 29 4.1 4.82 0.25
COWPEAS,LEAFY TIPS,CKD,BLD,DRND,WO/SALT 22 4.67 2.8 0.1
CRESS,GARDEN,RAW 32 2.6 5.5 0.7
CRESS,GARDEN,CKD,BLD,DRND,WO/SALT 23 1.9 3.8 0.6
CUCUMBER,WITH PEEL,RAW 15 0.65 3.63 0.11
CUCUMBER,PEELED,RAW 12 0.59 2.16 0.16
DANDELION GREENS,RAW 45 2.7 9.2 0.7
DANDELION GRNS,CKD,BLD,DRND,WO/SALT 33 2 6.4 0.6
EGGPLANT,RAW 24 1.01 5.7 0.19
EGGPLANT,CKD,BLD,DRND,WO/SALT 35 0.83 8.73 0.23
EDAMAME,FRZ,UNPREP 110 10.25 8.58 4.73
EDAMAME,FRZ,PREP 122 10.88 9.94 5.2
ENDIVE,RAW 17 1.25 3.35 0.2
GARLIC,RAW 149 6.36 33.06 0.5
GINGER ROOT,RAW 80 1.82 17.77 0.75
GOURD,WHITE-FLOWERED (CALABASH),RAW 14 0.62 3.39 0.02
GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,WO/SALT 15 0.6 3.69 0.02
GOURD,DISHCLOTH (TOWELGOURD),RAW 20 1.2 4.36 0.2
GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRND,WO/SALT 56 0.66 14.34 0.34
HORSERADISH-TREE LEAFY TIPS,RAW 64 9.4 8.28 1.4
HORSERADISH-TREE,LEAFY TIPS,CKD,BLD,DRND,WO/SALT 60 5.27 11.15 0.93
HYACINTH-BEANS,IMMAT SEEDS,RAW 46 2.1 9.19 0.2
HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT 50 2.95 9.2 0.27
JERUSALEM-ARTICHOKES,RAW 73 2 17.44 0.01
JEW'S EAR,(PEPEAO),RAW 25 0.48 6.75 0.04
PEPEAO,DRIED 298 4.82 81.03 0.44
JUTE,POTHERB,RAW 34 4.65 5.8 0.25
JUTE,POTHERB,CKD,BLD,DRND,WO/SALT 37 3.68 7.29 0.2
KALE,RAW 50 3.3 10.01 0.7
KALE,CKD,BLD,DRND,WO/SALT 28 1.9 5.63 0.4
KALE,FROZEN,UNPREPARED 28 2.66 4.9 0.46
KALE,FRZ,CKD,BLD,DRND,WO/SALT 30 2.84 5.23 0.49
KANPYO,(DRIED GOURD STRIPS) 258 8.58 65.04 0.56
MUSHROOMS,SHIITAKE,RAW 34 2.24 6.79 0.49
MUSHROOMS,CHANTERELLE,RAW 32 1.49 6.86 0.53
MUSHROOMS,MOREL,RAW 31 3.12 5.1 0.57
KOHLRABI,RAW 27 1.7 6.2 0.1
KOHLRABI,CKD,BLD,DRND,WO/SALT 29 1.8 6.69 0.11
MUSHROOMS,PORTABELLA,GRILLED 29 3.28 4.44 0.58
LAMBSQUARTERS,RAW 43 4.2 7.3 0.8
LAMBSQUARTERS,CKD,BLD,DRND,WO/SALT 32 3.2 5 0.7
LEEKS,(BULB&LOWER LEAF-PORTION),RAW 61 1.5 14.15 0.3
LEEKS,(BULB&LOWER LEAF-PORTION),CKD,BLD,DRND,WO/SALT 31 0.81 7.62 0.2
LENTILS,SPROUTED,RAW 106 8.96 22.14 0.55
LENTILS,SPROUTED,CKD,STIR-FRIED,WO/SALT 101 8.8 21.25 0.45
LETTUCE,BUTTERHEAD (INCL BOSTON&BIBB TYPES),RAW 13 1.35 2.23 0.22
LETTUCE,COS OR ROMAINE,RAW 17 1.23 3.29 0.3
LETTUCE,ICEBERG (INCL CRISPHEAD TYPES),RAW 14 0.9 2.97 0.14
LETTUCE,GRN LEAF,RAW 15 1.36 2.79 0.15
LOTUS ROOT,RAW 74 2.6 17.23 0.1
LOTUS ROOT,CKD,BLD,DRND,WO/SALT 66 1.58 16.02 0.07
LETTUCE,RED LEAF,RAW 16 1.33 2.26 0.22
MOUNTAIN YAM,HAWAII,RAW 67 1.34 16.31 0.1
MOUNTAIN YAM,HAWAII,CKD,STMD,WO/SALT 82 1.73 20 0.08
MUSHROOMS,WHITE,RAW 22 3.09 3.26 0.34
MUSHROOMS,WHITE,CKD,BLD,DRND,WO/ SALT 28 2.17 5.29 0.47
MUSHROOMS,WHITE,STIR-FRIED 26 3.58 4.04 0.33
MUSHROOMS,CND,DRND SOL 25 1.87 5.09 0.29
MUSHROOMS,PORTABELLA,RAW 22 2.11 3.87 0.35
MUSHROOMS,BROWN,ITALIAN,OR CRIMINI,RAW 22 2.5 4.3 0.1
MUSHROOMS,SHIITAKE,STIR-FRIED 39 3.45 7.68 0.35
MUSHROOMS,SHIITAKE,DRIED 296 9.58 75.37 0.99
MUSHROOMS,SHIITAKE,CKD,WO/SALT 56 1.56 14.39 0.22
MUSTARD GREENS,RAW 26 2.7 4.9 0.2
MUSTARD GRNS,CKD,BLD,DRND,WO/SALT 15 2.26 2.1 0.24
MUSTARD GRNS,FRZ,UNPREP 20 2.49 3.41 0.27
MUSTARD GRNS,FRZ,CKD,BLD,DRND,WO/SALT 19 2.27 3.11 0.25
MUSTARD SPINACH,(TENDERGREEN),RAW 22 2.2 3.9 0.3
MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,WO/SALT 16 1.7 2.8 0.2
NEW ZEALAND SPINACH,RAW 14 1.5 2.5 0.2
NEW ZEALAND SPINACH,CKD,BLD,DRND,WO/SALT 12 1.3 2.2 0.17
OKRA,RAW 31 2 7.03 0.1
OKRA,CKD,BLD,DRND,WO/SALT 22 1.87 4.51 0.21
OKRA,FROZEN,UNPREPARED 30 1.69 6.63 0.25
OKRA,FRZ,CKD,BLD,DRND,WO/SALT 28 2.08 5.75 0.3
ONIONS,RAW 40 1.1 9.34 0.1
ONIONS,CKD,BLD,DRND,WO/SALT 44 1.36 10.15 0.19
ONIONS,DEHYDRATED FLAKES 349 8.95 83.28 0.46
ONIONS,CND,SOL&LIQUIDS 19 0.85 4.02 0.09
ONIONS,YEL,SAUTEED 132 0.95 7.86 10.8
ONIONS,FRZ,CHOPD,UNPREP 29 0.79 6.81 0.1
ONIONS,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT 28 0.77 6.59 0.1
ONIONS,FRZ,WHL,UNPREP 35 0.89 8.45 0.06
ONIONS,FRZ,WHL,CKD,BLD,DRND,WO/SALT 28 0.71 6.7 0.05
ONIONS,SPRING OR SCALLIONS (INCL TOPS&BULB),RAW 32 1.83 7.34 0.19
ONIONS,YOUNG GRN,TOPS ONLY 27 0.97 5.74 0.47
ONIONS,WELSH,RAW 34 1.9 6.5 0.4
ONIONS,SWT,RAW 32 0.8 7.55 0.08
ONION RINGS,BREADED,PAR FR,FRZ,UNPREP 258 3.15 30.53 14.1
ONION RINGS,BREADED,PAR FR,FRZ,PREP,HTD IN OVEN 407 5.34 38.16 26.7
PARSLEY,RAW 36 2.97 6.33 0.79
PARSNIPS,RAW 75 1.2 17.99 0.3
PARSNIPS,CKD,BLD,DRND,WO/SALT 71 1.32 17.01 0.3
PEAS,EDIBLE-PODDED,RAW 42 2.8 7.55 0.2
PEAS,EDIBLE-PODDED,BLD,DRND,WO/ SALT 42 3.27 7.05 0.23
PEAS,EDIBLE-PODDED,FRZ,UNPREP 42 2.8 7.2 0.3
PEAS,EDIBLE-PODDED,FRZ,CKD,BLD,DRND,WO/SALT 52 3.5 9.02 0.38
PEAS,GREEN,RAW 81 5.42 14.45 0.4
PEAS,GRN,CKD,BLD,DRND,WO/SALT 84 5.36 15.63 0.22
PEAS,GRN,CND,REG PK,SOL&LIQUIDS 53 3.19 9.75 0.3
PEAS,GRN (INCLUDES BABY & LESUER TYPES),CND,DRND SOL,UNPREP 69 4.47 11.38 0.62
PEAS,GRN,CND,SEASONED,SOL&LIQUIDS 50 3.09 9.25 0.27
PEAS,GRN,FRZ,UNPREP 77 5.22 13.62 0.4
PEAS,GRN,FRZ,CKD,BLD,DRND,WO/SALT 78 5.15 14.26 0.27
PEAS,MATURE SEEDS,SPROUTED,RAW 124 8.8 27.11 0.68
PEAS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT 98 7.05 17.08 0.51
PEAS&CARROTS,CND,REG PK,SOL&LIQUIDS 38 2.17 8.48 0.27
PEAS&CARROTS,FRZ,UNPREP 53 3.4 11.15 0.47
PEAS&CARROTS,FRZ,CKD,BLD,DRND,WO/SALT 48 3.09 10.12 0.42
PEAS&ONIONS,CND,SOL&LIQUIDS 51 3.28 8.57 0.38
PEAS&ONIONS,FRZ,UNPREP 70 3.98 13.51 0.32
PEAS&ONIONS,FRZ,CKD,BLD,DRND,WO/SALT 45 2.54 8.63 0.2
PEPPERS,HOT CHILI,GRN,CND,PODS,EXCLUDING SEEDS,SOL&LIQUIDS 21 0.9 5.1 0.1
PEPPERS,SWT,GRN,RAW 20 0.86 4.64 0.17
PEPPERS,SWT,GRN,CKD,BLD,DRND,WO/SALT 28 0.92 6.7 0.2
PEPPERS,SWT,GRN,CND,SOL&LIQUIDS 18 0.8 3.9 0.3
PEPPERS,SWT,GRN,FRZ,CHOPD,UNPREP 20 1.08 4.45 0.21
PEPPERS,SWT,GRN,FRZ,CHOPD,BLD,DRND,WO/SALT 18 0.95 3.9 0.18
PEPPERS,SWT,GRN,SAUTEED 127 0.78 4.22 11.85
PIGEONPEAS,IMMAT SEEDS,RAW 136 7.2 23.88 1.64
PIGEONPEAS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT 111 5.96 19.49 1.36
POI 112 0.38 27.23 0.14
POKEBERRY SHOOTS,(POKE),RAW 23 2.6 3.7 0.4
POKEBERRY SHOOTS,(POKE),CKD,BLD,DRND,WO/SALT 20 2.3 3.1 0.4
POTATO,FLESH & SKN,RAW 77 2.02 17.47 0.09
POTATOES,RUSSET,FLESH & SKN,RAW 79 2.14 18.07 0.08
POTATOES,WHITE,FLESH & SKN,RAW 69 1.68 15.71 0.1
POTATOES,RED,FLESH & SKN,RAW 70 1.89 15.9 0.14
POTATOES,RUSSET,FLESH & SKN,BKD 97 2.63 21.44 0.13
POTATOES,WHITE,FLESH & SKN,BKD 94 2.1 21.08 0.15
POTATOES,RED,FLESH & SKN,BKD 89 2.3 19.59 0.15
POTATOES,FR FR,CRNKL OR REG,SALT ADDED IN PROC,FRZ,AS PURCH 174 2.12 29.92 5.05
POTATOES,FR FR,CRNKL/REG CUT,SALT ADDED IN PROC,FRZ,OVEN-HTD 166 2.51 27.5 5.13
POTATOES,RAW,SKIN 58 2.57 12.44 0.1
POTATOES,BKD,FLESH,WO/SALT 93 1.96 21.55 0.1
POTATOES,BKD,SKN,WO/SALT 198 4.29 46.06 0.1
POTATOES,BLD,CKD IN SKN,FLESH,WO/SALT 87 1.87 20.13 0.1
POTATOES,BLD,CKD IN SKN,SKN,WO/SALT 78 2.86 17.21 0.1
POTATOES,BLD,CKD WO/ SKN,FLESH,WO/ SALT 86 1.71 20.01 0.1
POTATOES,MICROWAVED,CKD IN SKN,FLESH,WO/SALT 100 2.1 23.28 0.1
POTATOES,MICROWAVED,CKD IN SKN,SKN,WO/SALT 132 4.39 29.63 0.1
POTATOES,HASHED BROWN,HOME-PREPARED 265 3 35.11 12.52
POTATOES,MSHD,HOME-PREPARED,WHL MILK & MARGARINE ADDED 113 1.96 16.94 4.2
POTATOES,SCALLPD,HOME-PREPARED W/BUTTER 88 2.87 10.78 3.68
POTATOES,AU GRATIN,HOME-PREPARED FROM RECIPE USING BUTTER 132 5.06 11.27 7.59
POTATOES,CND,SOL&LIQUIDS 44 1.2 9.89 0.11
POTATOES,CND,DRND SOL 60 1.41 13.61 0.21
POTATOES,MSHD,DEHYD,FLAKES WO/MILK,DRY FORM 354 8.34 81.17 0.41
POTATOES,MSHD,DEHYD,PREP FROM FLAKES WO/ MILK,WHL MILK & BUT 97 1.77 10.87 5.13
POTATOES,MSHD,DEHYD,GRANULES WO/MILK,DRY FORM 372 8.22 85.51 0.54
POTATOES,MSHD,DEHYD,PREP FR GRNLS WO/MILK,WHL MILK&BUTTER 108 2.05 14.36 4.96
POTATOES,MSHD,DEHYD,GRANULES W/MILK,DRY FORM 357 10.9 77.7 1.1
POTATOES,MSHD,DEHYD,PREP FROM GRAN W/ MILK,H2O & MARG ADDED 116 2.13 16.13 4.8
POTATOES,AU GRATIN,DRY MIX,UNPREP 314 8.9 74.31 3.7
POTATOES,AU GRATIN,DRY MIX,PREP W/H2O,WHL MILK&BUTTER 93 2.3 12.84 4.12
POTATOES,SCALLPD,DRY MIX,UNPREP 358 7.77 73.93 4.59
POTATOES,SCALLPD,DRY MIX,PREP W/H2O,WHL MILK&BUTTER 93 2.12 12.77 4.3
POTATOES,HASHED BROWN,FRZ,PLN,UNPREP 82 2.06 17.72 0.62
POTATOES,HASHED BROWN,FRZ,PLN,PREP 218 3.16 28.1 11.5
POTATOES,HASHED BROWN,FRZ,W/BUTTER SAU,UNPREP 135 1.87 18.28 6.66
POTATOES,HASHED BROWN,FRZ,W/BUTTER SAU,PREP 178 2.46 24.13 8.79
POTATOES,FRENCH FR,SHOESTRING,SALT ADDED IN PROC,FRZ,AS PRCH 167 2.41 26.78 5.53
POTATOES,FRENCH FR,SHOESTRNG,SALT ADDED IN PROC,FRZ,OVEN-HTD 199 2.9 31.66 6.76
POTATOES,O'BRIEN,FRZ,UNPREP 76 1.83 17.47 0.14
POTATOES,O'BRIEN,FRZ,PREP 204 2.22 21.86 13.21
POTATO PUFFS,FRZ,UNPREP 175 2.03 25.97 7.77
POTATO PUFFS,FRZ,OVEN-HEATED 190 2.05 27.75 8.62
POTATOES,FRZ,WHL,UNPREP 78 2.38 17.47 0.16
POTATOES,FRZ,WHL,CKD,BLD,DRND,WO/SALT 65 1.98 14.52 0.13
POTATOES,FRENCH FR,ALL TYPES,SALT ADDED IN PROC,FRZ,UNPREP 147 2.24 24.81 4.66
POTATOES,FRENCH FR,ALL TYPES,SALT ADDED IN PROC,FRZ,OVEN HTD 134 2.66 27.74 5.22
POTATOES,FRZ,FRENCH FR,PAR FR,COTTAGE-CUT,UNPREP 153 2.42 23.98 5.78
POTATOES,FRZ,FRCH FR,PAR FR,CTTGE-CUT,PREP,HTD OVEN,WO/SALT 218 3.44 34.03 8.2
POTATOES,FRZ,FRENCH FR,PAR FR,EXTRUDED,UNPREP 260 2.83 30.15 14.95
POTATOES,FRZ,FRCH FR,PAR FR,EXTRUDED,PREP,HTD OVEN,WO/SALT 333 3.55 39.68 18.71
USDA COMMODITY,POTATO WEDGES,FRZ 123 2.7 25.5 2.2
POTATOES,FRENCH FR,STK FRIES,SALT ADDED IN PROC,FRZ,AS PRCH 133 2.19 23.51 3.39
POTATOES,FRENCH FR,STK FRIES,SALT ADDED IN PROC,FRZ,OVEN-HTD 152 2.57 26.98 3.76
POTATO FLOUR 357 6.9 83.1 0.34
POTATO SALAD,HOME-PREPARED 143 2.68 11.17 8.2
PUMPKIN FLOWERS,RAW 15 1.03 3.28 0.07
PUMPKIN FLOWERS,CKD,BLD,DRND,WO/SALT 15 1.09 3.3 0.08
PUMPKIN LEAVES,RAW 19 3.15 2.33 0.4
PUMPKIN LEAVES,CKD,BLD,DRND,WO/SALT 21 2.72 3.39 0.22
PUMPKIN,RAW 26 1 6.5 0.1
PUMPKIN,CKD,BLD,DRND,WO/SALT 20 0.72 4.9 0.07
PUMPKIN,CND,WO/SALT 34 1.1 8.09 0.28
PUMPKIN PIE MIX,CANNED 104 1.09 26.39 0.13
PURSLANE,RAW 16 1.3 3.43 0.1
PURSLANE,CKD,BLD,DRND,WO/SALT 18 1.49 3.55 0.19
RADISHES,RAW 16 0.68 3.4 0.1
RADISHES,ORIENTAL,RAW 18 0.6 4.1 0.1
RADISHES,ORIENTAL,CKD,BLD,DRND,WO/SALT 17 0.67 3.43 0.24
RADISHES,ORIENTAL,DRIED 271 7.9 63.37 0.72
RUTABAGAS,RAW 36 1.2 8.13 0.2
RUTABAGAS,CKD,BLD,DRND,WO/SALT 39 1.29 8.74 0.22
SALSIFY,(VEG OYSTER),RAW 82 3.3 18.6 0.2
SALSIFY,CKD,BLD,DRND,WO/SALT 68 2.73 15.36 0.17
SAUERKRAUT,CND,SOL&LIQUIDS 19 0.91 4.28 0.14
SEAWEED,AGAR,RAW 26 0.54 6.75 0.03
SEAWEED,IRISHMOSS,RAW 49 1.51 12.29 0.16
SEAWEED,KELP,RAW 43 1.68 9.57 0.56
SEAWEED,LAVER,RAW 35 5.81 5.11 0.28
SESBANIA FLOWER,RAW 27 1.28 6.73 0.04
SESBANIA FLOWER,CKD,STMD,WO/SALT 22 1.14 5.23 0.05
SOYBEANS,GREEN,RAW 147 12.95 11.05 6.8
SOYBEANS,GRN,CKD,BLD,DRND,WO/SALT 141 12.35 11.05 6.4
SOYBEANS,MATURE SEEDS,SPROUTED,RAW 122 13.09 9.57 6.7
SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STMD 81 8.47 6.53 4.45
SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED 125 13.1 9.4 7.1
SPINACH,RAW 23 2.86 3.63 0.39
SPINACH,CKD,BLD,DRND,WO/ SALT 23 2.97 3.75 0.26
SPINACH,CND,REG PK,SOL&LIQUIDS 19 2.11 2.92 0.37
SPINACH,CND,REG PK,DRND SOL 23 2.81 3.4 0.5
SPINACH,FRZ,CHOPD OR LEAF,UNPREP 29 3.63 4.21 0.57
SPINACH,FRZ,CHOPD OR LEAF,CKD,BLD,DRND,WO/SALT 34 4.01 4.8 0.87
SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,RAW 19 1.01 3.88 0.27
SQUASH,SMMR,CROOKNECK & STRAIGHTNECK,CKD,BLD,DRND,WO/ SALT 23 1.04 3.79 0.39
SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CND,DRND,SOLID,WO/SALT 13 0.61 2.96 0.07
SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ,UNPREP 20 0.83 4.8 0.14
SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ,CKD,BLD,DRND,WO/SALT 25 1.28 5.54 0.2
SQUASH,SUMMER,SCALLOP,RAW 18 1.2 3.84 0.2
SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,WO/SALT 16 1.03 3.3 0.17
SQUASH,SMMR,ZUCCHINI,INCL SKN,RAW 17 1.21 3.11 0.32
SQUASH,SMMR,ZUCCHINI,INCL SKN,CKD,BLD,DRND,WO/SALT 15 1.14 2.69 0.36
SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,UNPREP 17 1.16 3.59 0.13
SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,CKD,BLD,DRND,WO/SALT 17 1.15 3.56 0.13
SQUASH,SMMR,ZUCCHINI,ITALIAN STYLE,CND 29 1.03 6.85 0.11
SQUASH,WINTER,ACORN,RAW 40 0.8 10.42 0.1
SQUASH,WNTR,ACORN,CKD,BKD,WO/SALT 56 1.12 14.58 0.14
SQUASH,WNTR,ACORN,CKD,BLD,MSHD,WO/SALT 34 0.67 8.79 0.08
SQUASH,WNTR,BUTTERNUT,RAW 45 1 11.69 0.1
SQUASH,WNTR,BUTTERNUT,CKD,BKD,WO/SALT 40 0.9 10.49 0.09
SQUASH,WNTR,BUTTERNUT,FRZ,UNPREP 57 1.76 14.41 0.1
SQUASH,WNTR,BUTTERNUT,FRZ,CKD,BLD,WO/SALT 39 1.23 10.05 0.07
SQUASH,WINTER,HUBBARD,RAW 40 2 8.7 0.5
SQUASH,WNTR,HUBBARD,CKD,BKD,WO/SALT 50 2.48 10.81 0.62
SQUASH,WNTR,HUBBARD,CKD,BLD,MSHD,WO/SALT 30 1.48 6.46 0.37
SQUASH,WNTR,SPAGHETTI,RAW 31 0.64 6.91 0.57
SQUASH,WNTR,SPAGHETTI,CKD,BLD,DRND,OR BKD,WO/SALT 27 0.66 6.46 0.26
SUCCOTASH,(CORN&LIMAS),RAW 99 5.03 19.59 1.02
SUCCOTASH,(CORN&LIMAS),CKD,BLD,DRND,WO/SALT 115 5.07 24.38 0.8
SUCCOTASH,(CORN&LIMAS),CND,W/CRM STYLE CORN 77 2.64 17.61 0.54
SUCCOTASH,(CORN&LIMAS),CND,W/WHL KERNEL CORN,SOL&LIQUIDS 63 2.6 13.98 0.49
SUCCOTASH,(CORN&LIMAS),FRZ,UNPREP 93 4.31 19.94 0.89
SUCCOTASH,(CORN&LIMAS),FRZ,CKD,BLD,DRND,WO/SALT 93 4.31 19.95 0.89
SWAMP CABBAGE,(SKUNK CABBAGE),RAW 19 2.6 3.14 0.2
SWAMP CABBAGE,CKD,BLD,DRND,WO/SALT 20 2.08 3.71 0.24
SWEET POTATO LEAVES,RAW 35 4 6.38 0.3
SWEET POTATO LEAVES,CKD,STMD,WO/ SALT 34 2.32 7.32 0.3
SWEET POTATO,RAW,UNPREP 86 1.57 20.12 0.05
SWEET POTATO,CKD,BKD IN SKN,WO/ SALT 90 2.01 20.71 0.15
SWEET POTATO,CKD,BLD,WO/ SKN 76 1.37 17.72 0.14
SWEETPOTATO,CND,VACUUM PK 91 1.65 21.12 0.2
SWEET POTATO,CND,MSHD 101 1.98 23.19 0.2
SWEET POTATO,FRZ,UNPREP 96 1.71 22.22 0.18
SWEET POTATO,FRZ,CKD,BKD,WO/ SALT 100 1.71 23.4 0.12
TARO,RAW 112 1.5 26.46 0.2
TARO,COOKED,WITHOUT SALT 142 0.52 34.6 0.11
TARO LEAVES,RAW 42 4.98 6.7 0.74
TARO LEAVES,CKD,STMD,WO/SALT 24 2.72 4.02 0.41
TARO SHOOTS,RAW 11 0.92 2.32 0.09
TARO SHOOTS,CKD,WO/SALT 14 0.73 3.2 0.08
TARO,TAHITIAN,RAW 44 2.79 6.91 0.97
TARO,TAHITIAN,CKD,WO/SALT 44 4.16 6.85 0.68
TOMATOES,GREEN,RAW 23 1.2 5.1 0.2
TOMATOES,RED,RIPE,RAW,YEAR RND AVERAGE 18 0.88 3.92 0.2
TOMATOES,RED,RIPE,CKD 18 0.95 4.01 0.11
TOMATOES,RED,RIPE,CND,PACKED IN TOMATO JUC 17 0.78 4 0.13
TOMATOES,RED,RIPE,CND,STWD 26 0.91 6.19 0.19
TOMATOES,RED,RIPE,CND,W/GRN CHILIES 15 0.69 3.62 0.08
TOMATO JUC,CND,W/SALT 17 0.76 4.24 0.05
TOMATO PRODUCTS,CND,PASTE,WO/ SALT ADDED 82 4.32 18.91 0.47
TOMATO PRODUCTS,CND,PUREE,WO/SALT 38 1.65 8.98 0.21
TOMATO POWDER 302 12.91 74.68 0.44
TOMATO PRODUCTS,CND,SAU 24 1.32 5.38 0.18
TOMATO PRODUCTS,CND,SAU,W/MUSHROOMS 35 1.45 8.43 0.13
TOMATO PRODUCTS,CND,SAU,W/ONIONS 42 1.56 9.94 0.19
TOMATO PRODUCTS,CND,SAU,W/HERBS&CHS 59 2.13 10.24 1.93
TOMATO PRODUCTS,CND,SAU,W/ONIONS,GRN PEPPERS,&CELERY 41 0.94 8.77 0.74
TOMATO PRODUCTS,CND,SAU,W/TOMATO TIDBITS 32 1.32 7.09 0.39
TREE FERN,CKD,WO/SALT 40 0.29 10.98 0.07
TURNIPS,RAW 28 0.9 6.43 0.1
TURNIPS,CKD,BLD,DRND,WO/SALT 22 0.71 5.06 0.08
TURNIPS,FROZEN,UNPREPARED 16 1.04 2.94 0.16
TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT 23 1.53 4.35 0.24
TURNIP GREENS,RAW 32 1.5 7.13 0.3
TURNIP GRNS,CKD,BLD,DRND,WO/SALT 20 1.14 4.36 0.23
TURNIP GRNS,CND,SOL&LIQUIDS 14 1.36 2.42 0.3
TURNIP GRNS,FRZ,UNPREP 22 2.47 3.67 0.31
TURNIP GRNS,FRZ,CKD,BLD,DRND,WO/SALT 29 3.35 4.98 0.42
TURNIP GRNS&TURNIPS,FRZ,UNPREP 21 2.46 3.4 0.19
TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT 35 2.99 4.85 0.38
VEGETABLE JUC COCKTAIL,CND 19 0.63 4.55 0.09
VEGETABLES,MXD,CND,SOL&LIQUIDS 36 1.42 7.13 0.25
VEGETABLES,MXD,CND,DRND SOL 49 2.59 9.26 0.25
VEGETABLES,MXD,FRZ,UNPREP 64 3.33 13.46 0.52
VEGETABLES,MXD,FRZ,CKD,BLD,DRND,WO/SALT 65 2.86 13.09 0.15
VINESPINACH,(BASELLA),RAW 19 1.8 3.4 0.3
WATERCHESTNUTS,CHINESE,(MATAI),RAW 97 1.4 23.94 0.1
WATERCHESTNUTS,CHINESE,CND,SOL&LIQUIDS 50 0.88 12.3 0.06
WATERCRESS,RAW 11 2.3 1.29 0.1
WAXGOURD,(CHINESE PRESERVING MELON),RAW 13 0.4 3 0.2
WAXGOURD,(CHINESE PRESERVING MELON),CKD,BLD,DRND,WO/SALT 14 0.4 3.04 0.2
WINGED BNS,IMMAT SEEDS,RAW 49 6.95 4.31 0.87
WINGED BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT 38 5.31 3.21 0.66
WINGED BEAN LEAVES,RAW 74 5.85 14.1 1.1
WINGED BEAN TUBER,RAW 148 11.6 28.1 0.9
YAM,RAW 118 1.53 27.88 0.17
YAM,CKD,BLD,DRND,OR BKD,WO/SALT 116 1.49 27.48 0.14
YAMBEAN (JICAMA),RAW 38 0.72 8.82 0.09
YAMBEAN (JICAMA),CKD,BLD,DRND,WO/SALT 38 0.72 8.82 0.09
BEETS,HARVARD,CND,SOL&LIQUIDS 73 0.84 18.18 0.06
BEETS,PICKLED,CND,SOL&LIQUIDS 65 0.8 16.28 0.08
BORAGE,RAW 21 1.8 3.06 0.7
BORAGE,CKD,BLD,DRND,WO/SALT 25 2.09 3.55 0.81
CHIVES,FREEZE-DRIED 311 21.2 64.29 3.5
DOCK,RAW 22 2 3.2 0.7
DOCK,CKD,BLD,DRND,WO/SALT 20 1.83 2.93 0.64
EPPAW,RAW 150 4.6 31.68 1.8
HORSERADISH-TREE,PODS,RAW 37 2.1 8.53 0.2
HORSERADISH-TREE,PODS,CKD,BLD,DRND,WO/SALT 36 2.09 8.18 0.19
KALE,SCOTCH,RAW 42 2.8 8.32 0.6
KALE,SCOTCH,CKD,BLD,DRND,WO/SALT 28 1.9 5.63 0.41
LEEKS,(BULB&LOWER-LEAF PORTION),FREEZE-DRIED 321 15.2 74.65 2.1
PARSLEY,FREEZE-DRIED 271 31.3 42.38 5.2
BEANS,MUNG,MATURE SEEDS,SPROUTED,CND,DRND SOL 12 1.4 2.14 0.06
PEPPERS,JALAPENO,CND,SOL&LIQUIDS 27 0.92 4.74 0.94
PEPPERS,SWT,GRN,FREEZE-DRIED 314 17.9 68.7 3
RADISHES,WHITE ICICLE,RAW 14 1.1 2.63 0.1
SHALLOTS,FREEZE-DRIED 348 12.3 80.7 0.5
SQUASH,SMMR,ALL VAR,RAW 16 1.21 3.35 0.18
SQUASH,SMMR,ALL VAR,CKD,BLD,DRND,WO/SALT 20 0.91 4.31 0.31
SQUASH,WNTR,ALL VAR,RAW 34 0.95 8.59 0.13
SQUASH,WNTR,ALL VAR,CKD,BKD,WO/SALT 37 0.89 8.85 0.35
SWEET POTATO,CND,SYRUP PK,SOL & LIQUIDS 89 0.98 20.93 0.2
SWEET POTATO,CND,SYRUP PK,DRND SOL 108 1.28 25.36 0.32
TOMATO PRODUCTS,CND,SAU,SPANISH STYLE 33 1.44 7.24 0.27
BEANS,PINTO,MATURE SEEDS,SPROUTED,RAW 62 5.25 11.6 0.9
BEANS,PINTO,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT 22 1.86 4.1 0.32
CARROT JUICE,CANNED 40 0.95 9.28 0.15
CORN PUDD,HOME PREP 131 4.42 16.97 5.04
POTATOES,MSHD,HOME-PREPARED,WHL MILK ADDED 83 1.91 17.57 0.57
SPINACH SOUFFLE 172 7.89 5.9 12.95
SWEET POTATO,CKD,CANDIED,HOME-PREPARED 144 0.87 27.86 3.25
TOMATOES,RED,RIPE,CKD,STWD 79 1.96 13.05 2.68
SEAWEED,AGAR,DRIED 306 6.21 80.88 0.3
SEAWEED,SPIRULINA,RAW 26 5.92 2.42 0.39
SEAWEED,SPIRULINA,DRIED 290 57.47 23.9 7.72
SEAWEED,WAKAME,RAW 45 3.03 9.14 0.64
PEPPERS,HOT CHILI,GRN,RAW 40 2 9.46 0.2
POTATOES,O'BRIEN,HOME-PREPARED 81 2.35 15.47 1.28
POTATO PANCAKES 268 6.08 27.81 14.76
POTATO,BKD,FLESH & SKN,WO/ SALT 93 2.5 21.15 0.13
POTATOES,MICROWAVED,CKD IN SKN,FLESH&SKN,WO/SALT 105 2.44 24.24 0.1
RADISH SEEDS,SPROUTED,RAW 43 3.81 3.6 2.53
SHALLOTS,RAW 72 2.5 16.8 0.1
CARROT,DEHYDRATED 341 8.1 79.57 1.49
TOMATOES,CRUSHED,CANNED 32 1.64 7.29 0.28
TOMATOES,ORANGE,RAW 16 1.16 3.18 0.19
TOMATOES,YELLOW,RAW 15 0.98 2.98 0.26
ARROWROOT,RAW 65 4.24 13.39 0.2
CHRYSANTHEMUM LEAVES,RAW 24 3.36 3.01 0.56
AMARANTH LEAVES,CKD,BLD,DRND,W/SALT 21 2.11 4.11 0.18
ARROWHEAD,CKD,BLD,DRND,W/SALT 78 4.49 16.14 0.1
ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND,W/SALT 53 2.89 11.95 0.34
ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,W/SALT 45 3.11 9.18 0.5
ASPARAGUS,CKD,BLD,DRND,W/SALT 22 2.4 4.11 0.22
ASPARAGUS,CND,NO SALT,SOL&LIQUIDS 15 1.8 2.48 0.18
ASPARAGUS,FRZ,CKD,BLD,DRND,W/SALT 18 2.95 1.92 0.42
BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,CKD,BLD,DRND,W/SALT 32 3.6 6.16 0.2
BALSAM-PEAR (BITTER GOURD),PODS,CKD,BLD,DRND,W/SALT 19 0.84 4.32 0.18
BAMBOO SHOOTS,CKD,BLD,DRND,W/SALT 11 1.53 1.52 0.22
BEANS,KIDNEY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT 33 4.83 4.72 0.58
LIMA BNS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT 123 6.81 23.64 0.32
LIMA BNS,IMMAT SEEDS,CND,NO SALT,SOL&LIQUIDS 71 4.07 13.33 0.29
LIMA BNS,IMMAT SEEDS,FRZ,BABY,CKD,BLD,DRND,W/SALT 105 6.65 19.45 0.3
LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,CKD,BLD,DRND,W/SALT 103 6.07 19.32 0.34
MUNG BNS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT 19 2.03 3.6 0.09
BEANS,NAVY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT 78 7.07 15.01 0.81
BEANS,PINTO,IMMAT SEEDS,FRZ,CKD,BLD,DRND,W/SALT 162 9.31 30.88 0.48
BEANS,PINTO,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT 20 1.86 3.5 0.32
BEANS,SNAP,YELLOW,RAW 31 1.82 7.13 0.12
BEANS,SNAP,GRN,CKD,BLD,DRND,W/SALT 35 1.89 7.88 0.28
BEANS,SNAP,YEL,CKD,BLD,DRND,WO/SALT 35 1.89 7.88 0.28
BEANS,SNAP,YEL,CKD,BLD,DRND,W/SALT 35 1.89 7.88 0.28
BEANS,SNAP,GRN,CND,NO SALT,SOL&LIQUIDS 15 0.8 3.5 0.1
BEANS,SNAP,YEL,CND,REG PK,SOL&LIQUIDS 15 0.8 3.5 0.1
BEANS,SNAP,YEL,CND,NO SALT,SOL&LIQUIDS 15 0.8 3.5 0.1
BEANS,SNAP,GRN,CND,NO SALT,DRND SOL 20 1.15 4.5 0.1
BEANS,SNAP,YEL,FRZ,ALL STYLES,UNPREP 33 1.8 7.58 0.21
BEANS,SNAP,GRN,FRZ,CKD,BLD,DRND,W/SALT 26 1.49 5.86 0.17
BEANS,SNAP,YEL,FRZ,CKD,BLD,DRND,WO/SALT 28 1.49 6.45 0.17
BEANS,SNAP,YEL,FRZ,CKD,BLD,DRND,W/SALT 26 1.49 5.86 0.17
BEETS,CKD,BOILED. DRND,W/SALT 44 1.68 9.96 0.18
BEETS,CND,NO SALT,SOL&LIQUIDS 28 0.8 6.57 0.07
BEET GRNS,CKD,BLD,DRND,W/SALT 27 2.57 5.46 0.2
BORAGE,CKD,BLD,DRND,W/SALT 25 2.09 3.55 0.81
BROADBEANS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT 62 4.8 10.1 0.5
BROCCOLI,LEAVES,RAW 28 2.98 5.24 0.35
BROCCOLI,FLOWER CLUSTERS,RAW 28 2.98 5.24 0.35
BROCCOLI,STALKS,RAW 28 2.98 5.24 0.35
BROCCOLI,CKD,BLD,DRND,W/SALT 35 2.38 7.18 0.41
BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,W/SALT 28 3.1 5.35 0.12
BROCCOLI,FRZ,SPEARS,CKD,BLD,DRND,W/SALT 28 3.1 5.35 0.11
BRUSSELS SPROUTS,CKD,BLD,DRND,W/SALT 36 2.55 7.1 0.5
BRUSSELS SPROUTS,FRZ,CKD,BLD,DRND,W/SALT 42 3.64 8.32 0.39
BURDOCK ROOT,CKD,BLD,DRND,W/SALT 88 2.09 21.15 0.14
BUTTERBUR,CKD,BLD,DRND,W/SALT 8 0.23 2.16 0.02
CABBAGE,COMMON,FRESHLY HARVEST,RAW 24 1.21 5.37 0.18
CABBAGE,COMMON (DANISH,DOMESTIC,&POINTED TYPES),STORED,RAW 24 1.21 5.37 0.18
CABBAGE,COMMON,CKD,BLD,DRND,W/SALT 23 1.27 5.51 0.06
CABBAGE,RED,CKD,BLD,DRND,W/SALT 29 1.51 6.94 0.09
CABBAGE,SAVOY,CKD,BLD,DRND,W/SALT 24 1.8 5.41 0.09
CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,W/SALT 12 1.56 1.78 0.16
CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,W/SALT 14 1.5 2.41 0.17
CARDOON,CKD,BLD,DRND,W/SALT 20 0.76 4.74 0.11
CARROTS,CKD,BLD,DRND,W/SALT 35 0.76 8.22 0.18
CARROTS,CND,NO SALT,SOL&LIQUIDS 23 0.59 5.36 0.14
CARROTS,CND,NO SALT ,DRND SOL 25 0.64 5.54 0.19
CARROTS,FRZ,CKD,BLD,DRND,W/SALT 37 0.58 7.73 0.68
CAULIFLOWER,CKD,BLD,DRND,W/SALT 23 1.84 4.11 0.45
CAULIFLOWER,FRZ,CKD,BLD,DRND,W/SALT 17 1.61 3.16 0.22
CELERIAC,CKD,BLD,DRND,W/SALT 27 0.96 5.9 0.19
CELERY,CKD,BLD,DRND,W/SALT 18 0.83 4 0.16
CHARD,SWISS,CKD,BLD,DRND,W/SALT 20 1.88 4.13 0.08
CHAYOTE,FRUIT,CKD,BLD,DRND,W/SALT 22 0.62 4.5 0.48
CHRYSANTHEMUM,GARLAND,CKD,BLD,DRND,W/SALT 20 1.64 4.31 0.09
COLLARDS,CKD,BLD,DRND,W/SALT 26 2.11 4.91 0.36
COLLARDS,FRZ,CHOPD,CKD,BLD,DRND,W/SALT 36 2.97 7.1 0.41
CORN,SWT,YEL,CKD,BLD,DRND,W/SALT 96 3.41 20.98 1.5
CORN,SWT,YEL,CND,NO SALT,SOL&LIQUIDS 64 1.95 15.41 0.5
CORN,SWT,YEL,CND,CRM STYLE,NO SALT 72 1.74 18.13 0.42
CORN,SWT,YEL,CND,VACUUM PK,NO SALT 79 2.41 19.44 0.5
CORN,SWT,YEL,FRZ,KRNLS,CUT OFF COB,BLD,DRND,W/SALT 79 2.55 18.71 0.67
CORN,SWT,YEL,FRZ,KRNLS ON COB,CKD,BLD,DRND,W/SALT 93 3.11 22.33 0.74
COWPEAS (BLACKEYES),IMMAT SEEDS,CKD,BLD,DRND,W/SALT 94 3.17 19.73 0.38
COWPEAS (BLACKEYES),IMMAT SEEDS,FRZ,CKD,BLD,DRND,W/SALT 131 8.49 23.5 0.66
COWPEAS,YOUNG PODS W/SEEDS,CKD,BLD,DRND,W/SALT 34 2.6 7 0.3
COWPEAS,LEAFY TIPS,CKD,BLD,DRND,W/SALT 22 4.67 2.8 0.1
CRESS,GARDEN,CKD,BLD,DRND,W/SALT 23 1.9 3.8 0.6
DANDELION GRNS,CKD,BLD,DRND,W/SALT 33 2 6.4 0.6
EGGPLANT,CKD,BLD,DRND,W/SALT 33 0.83 8.14 0.23
GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,W/SALT 13 0.6 3.1 0.02
GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRND,W/SALT 54 0.66 13.75 0.34
HORSERADISH-TREE,LEAFY TIPS,CKD,BLD,DRND,W/SALT 60 5.27 11.15 0.93
HORSERADISH-TREE,PODS,CKD,BLD,DRND,W/SALT 36 2.09 8.18 0.19
HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT 50 2.95 9.2 0.27
JUTE,POTHERB,CKD,BLD,DRND,W/SALT 37 3.68 7.29 0.2
KALE,CKD,BLD,DRND,W/SALT 28 1.9 5.63 0.4
KALE,FRZ,CKD,BLD,DRND,W/SALT 30 2.84 5.23 0.49
KALE,SCOTCH,CKD,BLD,DRND,W/SALT 28 1.9 5.62 0.41
KOHLRABI,CKD,BLD,DRND,W/SALT 29 1.8 6.69 0.11
LAMBS QUARTERS,CKD,BLD,DRND,W/SALT 32 3.2 5 0.7
LEEKS,(BULB&LOWER LEAF-PORTION),CKD,BLD,DRND,W/SALT 31 0.81 7.62 0.2
LOTUS ROOT,CKD,BLD,DRND,W/SALT 66 1.58 16.02 0.07
MUSHROOMS,WHITE,CKD,BLD,DRND,W/ SALT 28 2.17 5.29 0.47
MUSHROOMS,SHIITAKE,CKD,W/SALT 56 1.56 14.39 0.22
MUSTARD GRNS,CKD,BLD,DRND,W/SALT 15 2.26 2.1 0.24
MUSTARD GRNS,FRZ,CKD,BLD,DRND,W/SALT 19 2.27 3.11 0.25
MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,W/SALT 16 1.7 2.8 0.2
NEW ZEALAND SPINACH,CKD,BLD,DRND,W/SALT 12 1.3 2.13 0.17
OKRA,CKD,BLD,DRND,W/SALT 22 1.87 4.51 0.21
OKRA,FRZ,CKD,BLD,DRND,W/SALT 28 2.08 5.75 0.3
ONIONS,CKD,BLD,DRND,W/SALT 42 1.36 9.56 0.19
ONIONS,FRZ,CHOPD,CKD,BLD,DRND,W/SALT 26 0.77 6 0.1
ONIONS,FRZ,WHL,CKD,BLD,DRND,W/SALT 26 0.71 6.11 0.05
PARSNIPS,CKD,BLD,DRND,W/SALT 71 1.32 17.01 0.3
PEAS,EDIBLE-PODDED,CKD,BLD,DRND,W/SALT 40 3.27 6.46 0.23
PEAS,EDIBLE-PODDED,FRZ,CKD,BLD,DRND,W/SALT 50 3.5 8.43 0.38
PEAS,GRN,CKD,BLD,DRND,W/SALT 84 5.36 15.63 0.22
PEAS,GRN,CND,NO SALT,SOL&LIQUIDS 53 3.19 9.75 0.3
PEAS,GRN,CND,NO SALT,DRND SOL 69 4.42 12.58 0.35
PEAS,GRN,FRZ,CKD,BLD,DRND,W/SALT 78 5.15 14.26 0.27
PEAS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT 98 7.05 17.08 0.51
PEAS&CARROTS,CND,NO SALT,SOL&LIQUIDS 38 2.17 8.48 0.27
PEAS&CARROTS,FRZ,CKD,BLD,DRND,W/SALT 48 3.09 10.12 0.42
PEAS&ONIONS,FRZ,CKD,BLD,DRND,W/SALT 45 2.54 8.63 0.2
PEPPERS,HOT CHILI,RED,RAW 40 1.87 8.81 0.44
PEPPERS,HOT CHILI,RED,CND,EXCLUDING SEEDS,SOL&LIQUIDS 21 0.9 5.1 0.1
PEPPERS,SWT,RED,RAW 31 0.99 6.03 0.3
PEPPERS,SWT,GRN,CKD,BLD,DRND,W/SALT 26 0.92 6.11 0.2
PEPPERS,SWT,RED,CKD,BLD,DRND,WO/SALT 28 0.92 6.7 0.2
PEPPERS,SWT,RED,CKD,BLD,DRND,W/SALT 26 0.92 6.11 0.2
PEPPERS,SWT,GRN,FRZ,CHOPD,CKD,BLD,DRND,W/SALT 16 0.95 3.31 0.18
PIGEONPEAS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT 111 5.96 19.49 1.36
POKEBERRY SHOOTS,(POKE),CKD,BLD,DRND,W/SALT 20 2.3 3.1 0.4
POTATOES,BKD,FLESH & SKN,W/ SALT 93 2.5 21.15 0.13
POTATOES,BKD,FLESH,W/SALT 93 1.96 21.55 0.1
POTATOES,BKD,SKN,W/ SALT 198 4.29 46.06 0.1
POTATOES,BLD,CKD IN SKN,FLESH,W/SALT 87 1.87 20.13 0.1
POTATOES,BLD,CKD IN SKN,SKN,W/SALT 78 2.86 17.2 0.1
POTATOES,BLD,CKD WO/ SKN,FLESH,W/ SALT 86 1.71 20.01 0.1
POTATOES,MICROWAVED,CKD,IN SKN,FLESH&SKN,W/SALT 105 2.44 24.24 0.1
POTATOES,MICROWAVED,CKD IN SKN,FLESH,W/SALT 100 2.1 23.28 0.1
POTATOES,MICROWAVED,CKD,IN SKN,SKN W/SALT 132 4.39 29.63 0.1
POTATOES,FRZ,WHL,CKD,BLD,DRND,W/SALT 63 1.98 13.93 0.13
POTATOES,FRZ,FRCH FR,PAR FR,CTTGE-CUT,PREP,HTD OVEN,W/SALT 218 3.44 34.03 8.2
POTATOES,FR FR,ALL TYPES,SALT NOT ADDED IN PROC,FRZ,OVN-HTD 172 2.66 28.71 5.22
POTATOES,FR FR,ALL TYPES,SALT NOT ADDED IN PROC,FRZ,AS PURCH 150 2.24 24.81 4.66
POTATOES,AU GRATIN,HOME-PREPARED FROM RECIPE USING MARGARINE 132 5.06 11.27 7.59
POTATOES,SCALLPD,HOME-PREPARED W/MARGARINE 88 2.87 10.78 3.68
PUMPKIN,CKD,BLD,DRND,W/SALT 20 0.72 4.9 0.07
PUMPKIN,CANNED,WITH SALT 34 1.1 8.09 0.28
PUMPKIN,FLOWERS,CKD,BLD,DRND,W/SALT 15 1.09 3.18 0.08
PUMPKIN LEAVES,CKD,BLD,DRND,W/ SALT 21 2.72 3.39 0.22
PURSLANE,CKD,BLD,DRND,W/SALT 18 1.49 3.55 0.19
RADISHES,ORIENTAL,CKD,BLD,DRND,W/SALT 17 0.67 3.43 0.24
RUTABAGAS,CKD,BLD,DRND,W/SALT 39 1.29 8.74 0.22
SALSIFY,CKD,BLD,DRND,W/SALT 68 2.73 15.36 0.17
SOYBEANS,GRN,CKD,BLD,DRND,W/SALT 141 12.35 11.05 6.4
SPINACH,CKD,BLD,DRND,W/SALT 23 2.97 3.75 0.26
SPINACH,CND,NO SALT,SOL&LIQUIDS 19 2.11 2.92 0.37
SPINACH,FRZ,CHOPD OR LEAF,CKD,BLD,DRND,W/SALT 34 4.01 4.8 0.87
SQUASH,SMMR,ALL VAR,CKD,BLD,DRND,W/SALT 20 0.91 4.31 0.31
SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CKD,BLD,DRND,W/SALT 19 1.04 3.79 0.39
SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ,CKD,BLD,DRND,W/SALT 25 1.28 5.54 0.2
SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,W/SALT 16 1.03 3.3 0.17
SQUASH,SMMR,ZUCCHINI,INCL SKN,CKD,BLD,DRND,W/SALT 15 1.14 2.69 0.36
SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,CKD,BLD,DRND,W/SALT 14 1.15 2.97 0.13
SQUASH,WNTR,ALL VAR,CKD,BKD,W/SALT 39 0.89 8.74 0.63
SQUASH,WNTR,ACORN,CKD,BKD,W/SALT 56 1.12 14.58 0.14
SQUASH,WNTR,ACORN,CKD,BLD,MSHD,W/SALT 34 0.67 8.79 0.08
SQUASH,WNTR,BUTTERNUT,CKD,BKD,W/SALT 40 0.9 10.49 0.09
SQUASH,WNTR,BUTTERNUT,FRZ,CKD,BLD,W/SALT 39 1.23 10.04 0.07
SQUASH,WNTR,HUBBARD,CKD,BKD,W/SALT 50 2.48 10.81 0.62
SQUASH,WNTR,HUBBARD,CKD,BLD,MSHD,W/SALT 30 1.48 6.46 0.37
SQUASH,WNTR,SPAGHETTI,CKD,BLD,DRND,OR BKD,W/SALT 27 0.66 6.46 0.26
SUCCOTASH,(CORN&LIMAS),CKD,BLD,DRND,W/SALT 111 5.07 24.37 0.8
SUCCOTASH,(CORN&LIMAS),FRZ,CKD,BLD,DRND,W/SALT 93 4.31 19.95 0.89
SWAMP CABBAGE,CKD,BLD,DRND,W/SALT 20 2.08 3.71 0.24
SWEET POTATO LEAVES,CKD,STMD,W/ SALT 34 2.32 7.32 0.3
SWEET POTATO,CKD,BKD IN SKN,W/ SALT 92 2.01 20.71 0.15
SWEET POTATO,CKD,BLD,WO/ SKN,W/ SALT 76 1.37 17.72 0.14
SWEET POTATO,FRZ,CKD,BKD,W/ SALT 100 1.71 23.4 0.12
TARO,COOKED,WITH SALT 142 0.52 34.6 0.11
TARO,LEAVES,CKD,STMD,W/SALT 24 2.72 3.89 0.41
TARO,SHOOTS,CKD,W/SALT 14 0.73 3.19 0.08
TARO,TAHITIAN,CKD,W/SALT 44 4.16 6.85 0.68
TOMATOES,RED,RIPE,CKD,W/ SALT 18 0.95 4.01 0.11
TOMATOES,RED,RIPE,CND,PACKED IN TOMATO JUC,NO SALT ADDED 17 0.78 4 0.13
TOMATO JUC,CND,WO/SALT 17 0.76 4.24 0.05
TOMATO PRODUCTS,CND,PASTE,W/SALT 82 4.32 18.91 0.47
TOMATO PRODUCTS,CND,PUREE,W/SALT 38 1.65 8.98 0.21
TURNIPS,CKD,BLD,DRND,W/SALT 22 0.71 5.06 0.08
TURNIPS,FRZ,CKD,BLD,DRND,W/SALT 21 1.53 3.76 0.24
TURNIP GRNS,CKD,BLD,DRND,W/SALT 20 1.14 4.36 0.23
TURNIP GRNS,FRZ,CKD,BLD,DRND,W/SALT 29 3.35 4.98 0.42
TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,W/SALT 34 2.99 4.74 0.38
VEGETABLES,MXD,FRZ,CKD,BLD,DRND,W/SALT 60 2.86 13.09 0.15
WAXGOURD,(CHINESE PRESERVING MELON),CKD,BLD,DRND,W/SALT 11 0.4 2.45 0.2
WINGED BEAN,IMMAT SEEDS,CKD,BLD,DRND,W/SALT 37 5.31 3.21 0.66
YAM,CKD,BLD,DRND,OR BKD,W/SALT 114 1.49 26.99 0.14
YAMBEAN (JICAMA),CKD,BLD,DRND,W/SALT 36 0.72 8.23 0.09
YARDLONG BEAN,CKD,BLD,DRND,W/SALT 47 2.53 9.17 0.1
CORN,SWEET,WHITE,RAW 86 3.22 19.02 1.18
CORN,SWT,WHITE,CKD,BLD,DRND,WO/SALT 97 3.34 21.71 1.41
CORN,SWT,WHITE,CKD,BLD,DRND,W/SALT 97 3.34 21.71 1.41
CORN,SWT,WHITE,CND,WHL KERNEL,REG PK,SOL&LIQUIDS 64 1.95 15.41 0.5
CORN,SWT,WHITE,CND,WHL KERNEL,NO SALT,SOL&LIQUIDS 64 1.95 15.41 0.5
CORN,SWT,WHITE,CND,WHL KERNEL,DRND SOL 81 2.62 18.59 1
CORN,SWT,WHITE,CND,CRM STYLE,REG PK 72 1.74 18.13 0.42
CORN,SWT,WHITE,CND,CRM STYLE,NO SALT 72 1.74 18.13 0.42
CORN,SWT,WHITE,CND,VACUUM PK,REG PK 79 2.41 19.44 0.5
CORN,SWT,WHITE,CND,VACUUM PK,NO SALT 79 2.41 19.44 0.5
CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,UNPREP 88 3.02 20.81 0.77
CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,BLD,DRND,WO/SALT 80 2.75 19.56 0.43
CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,BLD,DRND,W/SALT 80 2.75 19.56 0.43
CORN,SWT,WHITE,FRZ,KRNLS ON COB,UNPREP 98 3.28 23.5 0.78
CORN,SWT,WHITE,FRZ,KRNLS ON COB,CKD,BLD,DRND,WO/SALT 94 3.11 22.33 0.74
CORN,SWT,WHITE,FRZ,KRNLS ON COB,CKD,BLD,DRND,W/SALT 94 3.11 22.33 0.74
PEPPERS,SWT,RED,CND,SOL&LIQUIDS 18 0.8 3.9 0.3
PEPPERS,SWT,RED,FRZ,CHOPD,UNPREP 20 1.08 4.45 0.21
PEPPERS,SWT,RED,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT 16 0.95 3.31 0.18
PEPPERS,SWT,RED,FRZ,CHOPD,CKD,BLD,DRND,W/SALT 16 0.95 3.31 0.18
PEPPERS,SWT,RED,SAUTEED 133 1.04 6.57 12.75
SESBANIA FLOWER,CKD,STMD,W/SALT 21 1.14 5.1 0.05
SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STMD,W/SALT 81 8.47 6.53 4.45
SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED,W/SALT 125 13.1 9.4 7.1
DOCK,CKD,BLD,DRND,W/SALT 20 1.83 2.93 0.64
LENTILS,SPROUTED,CKD,STIR-FRIED,W/SALT 101 8.8 21.25 0.45
MOUNTAIN YAM,HAWAII,CKD,STMD,W/ SALT 82 1.73 19.99 0.08
TREE FERN,CKD,W/SALT 40 0.29 10.78 0.07
POTATOES,MSHD,PREP FROM GRANULES,WO/MILK,WHL MILK&MARGARINE 108 2.05 14.4 4.93
POTATOES,MSHD,PREP FROM FLAKES,WO/MILK,WHL MILK&MARGARINE 113 1.9 15.02 5.6
PEPPERS,SWT,RED,FREEZE-DRIED 314 17.9 68.7 3
BEANS,SNAP,YEL,CND,REG PK,DRND SOL 20 1.15 4.5 0.1
BEANS,SNAP,YEL,CND,NO SALT,DRND SOL 20 1.15 4.5 0.1
POTATOES,MSHD,HOME-PREPARED,WHL MILK & BUTTER ADDED 113 1.86 16.81 4.22
CATSUP 97 1.74 25.15 0.31
PICKLES,CUCUMBER,DILL OR KOSHER DILL 12 0.6 2.59 0.14
MUSHROOMS,PORTABELLA,EXPOSED TO UV LT,GRILLED 29 3.28 4.44 0.58
PICKLES,CUCUMBER,SWT (INCLUDES BREAD & BUTTER PICKLES) 91 0.58 21.15 0.41
PICKLES,CUCUMBER,SOUR 11 0.33 2.26 0.2
PIMENTO,CANNED 23 1.1 5.1 0.3
PICKLE RELISH,HOT DOG 91 1.5 23.35 0.46
PICKLE RELISH,SWEET 130 0.37 35.06 0.47
PICKLES,CUCUMBER,SOUR,LO NA 11 0.33 2.26 0.2
PICKLES,CUCUMBER,DILL,LO NA 18 0.62 4.13 0.19
PICKLES,CUCUMBER,SWT,LO NA (INCLUDES BREAD & BUTTER PICKLES) 122 0.37 33.73 0.26
CATSUP,LOW SODIUM 97 1.74 25.15 0.31
MUSHROOMS,ENOKI,RAW 37 2.66 7.81 0.29
PEPPERS,SWEET,YELLOW,RAW 27 1 6.32 0.21
RADICCHIO,RAW 23 1.43 4.48 0.25
SQUASH,ZUCCHINI,BABY,RAW 21 2.71 3.11 0.4
TOMATILLOS,RAW 32 0.96 5.84 1.02
TOMATOES,SUN-DRIED 258 14.11 55.76 2.97
TOMATOES,SUN-DRIED,PACKED IN OIL,DRND 213 5.06 23.33 14.08
FENNEL,BULB,RAW 31 1.24 7.29 0.2
PICKLE RELISH,HAMBURGER 129 0.63 34.48 0.54
ARUGULA,RAW 25 2.58 3.65 0.66
CARROTS,BABY,RAW 35 0.64 8.24 0.13
HEARTS OF PALM,CANNED 28 2.52 4.62 0.62
PEPPERS,HOT CHILE,SUN-DRIED 324 10.58 69.86 5.81
NOPALES,RAW 16 1.32 3.33 0.09
NOPALES,CKD,WO/SALT 15 1.35 3.28 0.05
CAULIFLOWER,GREEN,RAW 31 2.95 6.09 0.3
CAULIFLOWER,GRN,CKD,NO SALT ADDED 32 3.04 6.28 0.31
CAULIFLOWER,GRN,CKD,W/ SALT 32 3.04 6.28 0.31
BROCCOLI,CHINESE,COOKED 22 1.14 3.81 0.72
CABBAGE,NAPA,COOKED 12 1.1 2.23 0.17
LEMON GRASS (CITRONELLA),RAW 99 1.82 25.31 0.49
BEANS,FAVA,IN POD,RAW 88 7.92 17.63 0.73
GRAPE LEAVES,RAW 93 5.6 17.31 2.12
GRAPE LEAVES,CND 69 4.27 11.71 1.97
PEPPER,BANANA,RAW 27 1.66 5.35 0.45
PEPPER,SERRANO,RAW 32 1.74 6.7 0.44
PEPPER,ANCHO,DRIED 281 11.86 51.41 8.2
PEPPERS,JALAPENO,RAW 30 1.35 5.9 0.62
PEPPERS,CHILI,GRN,CND 21 0.72 4.6 0.27
PEPPERS,HUNGARIAN,RAW 29 0.8 6.68 0.41
PEPPERS,PASILLA,DRIED 345 12.35 51.13 15.85
PICKLES,CHOWCHOW,W/CAULIFLOWER ONION MUSTARD,SWT 121 1.5 26.64 0.9
EPAZOTE,RAW 32 0.33 7.44 0.52
FIREWEED,LEAVES,RAW 103 4.71 19.22 2.75
MALABAR SPINACH,COOKED 23 2.98 2.71 0.78
MUSHROOMS,OYSTER,RAW 33 3.31 6.09 0.41
FUNGI,CLOUD EARS,DRIED 284 9.25 73.01 0.73
MUSHROOMS,STRAW,CND,DRND SOL 32 3.83 4.64 0.68
WASABI,ROOT,RAW 109 4.8 23.54 0.63
YAUTIA (TANNIER),RAW 98 1.46 23.63 0.4
MUSHROOMS,WHITE,MICROWAVED 35 3.91 6.04 0.46
MUSHROOMS,MAITAKE,RAW 31 1.94 6.97 0.19
FIDDLEHEAD FERNS,RAW 34 4.55 5.54 0.4
FIDDLEHEAD FERNS,FRZ,UNPREP 34 4.31 5.74 0.35
MUSHROOMS,PORTABELLA,EXPOSED TO UV LT,RAW 22 2.11 3.87 0.35
BREADFRUIT SEEDS,RAW 191 7.4 29.24 5.59
BREADFRUIT SEEDS,BOILED 168 5.3 32 2.3
SEEDS,BREADNUT TREE SEEDS,RAW 217 5.97 46.28 0.99
SEEDS,BREADNUT TREE SEEDS,DRIED 367 8.62 79.39 1.68
CHIA SEEDS,DRIED 490 15.62 43.85 30.75
COTTONSEED FLR,PART DEFATTED (GLANDLESS) 359 40.96 40.54 6.2
COTTONSEED FLR,LOFAT (GLANDLESS) 332 49.83 36.1 1.41
COTTONSEED MEAL,PART DEFATTED (GLANDLESS) 367 49.1 38.43 4.77
LOTUS SEEDS,DRIED 332 15.41 64.47 1.97
PUMPKIN&SQUASH SD KRNLS,DRIED 559 30.23 10.71 49.05
PUMPKIN&SQUASH SD KRNLS,RSTD,WO/SALT 574 29.84 14.71 49.05
SAFFLOWER SD KRNLS,DRIED 517 16.18 34.29 38.45
SAFFLOWER SD MEAL,PART DEFATTED 342 35.62 48.73 2.39
SESAME SEEDS,WHOLE,DRIED 573 17.73 23.45 49.67
SESAME SEEDS,WHL,RSTD&TSTD 565 16.96 25.74 48
SESAME SD KRNLS,TSTD,WO/SALT (DECORT) 567 16.96 26.04 48
SESAME FLR,PART DEFATTED 382 40.32 35.14 11.89
SESAME FLOUR,LOW-FAT 333 50.14 35.51 1.75
SESAME MEAL,PART DEFATTED 567 16.96 26.04 48
SUNFLOWER SD KRNLS,DRIED 584 20.78 20 51.46
SUNFLOWER SD KRNLS,DRY RSTD,WO/SALT 582 19.33 24.07 49.8
SUNFLOWER SD KRNLS,OIL RSTD,WO/SALT 592 20.06 22.89 51.3
SUNFLOWER SD KRNLS,TSTD,WO/SALT 619 17.21 20.59 56.8
SUNFLOWER SD BUTTER,WO/SALT 579 19.66 27.42 47.73
SUNFLOWER SD FLR,PART DEFATTED 326 48.06 35.83 1.61
ACORNS,RAW 387 6.15 40.75 23.86
ACORNS,DRIED 509 8.1 53.66 31.41
ACORN FLOUR,FULL FAT 501 7.49 54.65 30.17
ALMONDS 575 21.22 21.67 49.42
ALMONDS,BLANCHED 581 21.94 19.94 50.62
ALMONDS,DRY RSTD,WO/SALT 597 22.09 19.29 52.83
ALMONDS,OIL RSTD,WO/SALT 607 21.23 17.68 55.17
ALMOND PASTE 458 9 47.81 27.74
BEECHNUTS,DRIED 576 6.2 33.5 50
BRAZILNUTS,DRIED,UNBLANCHED 656 14.32 12.27 66.43
BUTTERNUTS,DRIED 612 24.9 12.05 56.98
CASHEW NUTS,DRY RSTD,WO/SALT 574 15.31 32.69 46.35
CASHEW NUTS,OIL RSTD,WO/SALT 580 16.84 29.87 47.77
NUTS,CASHEW NUTS,RAW 553 18.22 30.19 43.85
CASHEW BUTTER,PLN,WO/SALT 587 17.56 27.57 49.41
CHESTNUTS,CHINESE,RAW 224 4.2 49.07 1.11
CHESTNUTS,CHINESE,DRIED 363 6.82 79.76 1.81
CHESTNUTS,CHINESE,BLD&STMD 153 2.88 33.64 0.76
CHESTNUTS,CHINESE,ROASTED 239 4.48 52.36 1.19
CHESTNUTS,EUROPEAN,RAW,UNPEELED 213 2.42 45.54 2.26
CHESTNUTS,EUROPEAN,RAW,PEELED 196 1.63 44.17 1.25
CHESTNUTS,EUROPEAN,DRIED,UNPEELED 374 6.39 77.31 4.45
CHESTNUTS,EUROPEAN,DRIED,PEELED 369 5.01 78.43 3.91
CHESTNUTS,EUROPEAN,BLD&STMD 131 2 27.76 1.38
COCONUT MEAT,RAW 354 3.33 15.23 33.49
COCONUT MEAT,DRIED (DESICCATED),NOT SWTND 660 6.88 23.65 64.53
COCONUT MEAT,DRIED (DESICCATED),SWTND,FLAKED,PACKAGED 456 3.13 51.85 27.99
COCONUT MEAT,DRIED (DESICCATED),SWTND,FLAKED,CND 443 3.35 40.91 31.69
COCONUT MEAT,DRIED (DESICCATED),TSTD 592 5.3 44.4 47
COCONUT CRM,RAW (LIQ EXPRESSED FROM GRATED MEAT) 330 3.63 6.65 34.68
NUTS,COCNT CRM,CND,SWTND 357 1.17 53.21 16.31
COCONUT MILK,RAW (LIQ EXPRESSED FROM GRATED MEAT&H2O) 230 2.29 5.54 23.84
COCONUT MILK,CND (LIQ EXPRESSED FROM GRATED MEAT&H2O) 197 2.02 2.81 21.33
COCONUT H2O (LIQ FROM COCONUTS) 19 0.72 3.71 0.2
HAZELNUTS OR FILBERTS 628 14.95 16.7 60.75
HAZELNUTS OR FILBERTS,BLANCHED 629 13.7 17 61.15
HAZELNUTS OR FILBERTS,DRY RSTD,WO/SALT 646 15.03 17.6 62.4
GINKGO NUTS,RAW 182 4.32 37.6 1.68
GINKGO NUTS,DRIED 348 10.35 72.45 2
GINKGO NUTS,CANNED 111 2.29 22.1 1.62
HICKORYNUTS,DRIED 657 12.72 18.25 64.37
MACADAMIA NUTS,RAW 718 7.91 13.82 75.77
MACADAMIA NUTS,DRY RSTD,WO/SALT 718 7.79 13.38 76.08
MIXED NUTS,DRY RSTD,W/PNUTS,WO/SALT 594 17.3 25.35 51.45
MIXED NUTS,OIL RSTD,W/PNUTS,WO/SALT 617 16.76 21.41 56.33
MIXED NUTS,OIL RSTD,WO/PNUTS,WO/SALT 615 15.52 22.27 56.17
FORMULATED,WHEAT-BASED,UNFLAVORED,W/SALT 622 13.82 23.68 57.7
PECANS 691 9.17 13.86 71.97
PECANS,DRY RSTD,WO/SALT 710 9.5 13.55 74.27
PECANS,OIL RSTD,WO/SALT 715 9.2 13.01 75.23
NUTS,PILINUTS,DRIED 719 10.8 3.98 79.55
NUTS,PINE NUTS,DRIED 673 13.69 13.08 68.37
PINE NUTS,PINYON,DRIED 629 11.57 19.3 60.98
PISTACHIO NUTS,RAW 562 20.27 27.51 45.39
PISTACHIO NUTS,DRY RSTD,WO/SALT 571 21.35 27.65 45.97
WALNUTS,BLACK,DRIED 618 24.06 9.91 59
WALNUTS,ENGLISH 654 15.23 13.71 65.21
BREADFRUIT SEEDS,ROASTED 207 6.2 40.1 2.7
COTTONSEED KRNLS,RSTD (GLANDLESS) 506 32.59 21.9 36.29
PUMPKIN&SQUASH SEEDS,WHL,RSTD,WO/SALT 446 18.55 53.75 19.4
SESAME BUTTER,TAHINI,FROM RSTD&TSTD KRNLS (MOST COMMON TYPE) 595 17 21.19 53.76
CHESTNUTS,EUROPEAN,RSTD 245 3.17 52.96 2.2
SESAME BUTTER,PASTE 586 18.08 24.05 50.87
SESAME FLOUR,HIGH-FAT 526 30.78 26.62 37.1
SESAME BUTTER,TAHINI,FROM UNROASTED KRNLS 607 17.95 17.89 56.44
WATERMELON SD KRNLS,DRIED 557 28.33 15.31 47.37
CHESTNUTS,JAPANESE,DRIED 360 5.25 81.43 1.24
COCONUT MILK,FRZ (LIQ EXPRESSED FROM GRATED MEAT&H2O) 202 1.61 5.58 20.8
COCONUT MEAT,DRIED (DESICCATED),CRMD 684 5.3 21.52 69.08
COCONUT MEAT,DRIED (DESICCATED),SWTND,SHREDDED 501 2.88 47.67 35.49
SISYMBRIUM SP. SEEDS,WHL,DRIED 318 12.14 58.26 4.6
ALMOND BUTTER,PLN,WO/SALT 633 15.08 21.22 59.1
SESAME BUTTER,TAHINI,FROM RAW&STONE GROUND KRNLS 570 17.81 26.19 48
FORMULATED,WHEAT-BASED,FLAV,MACADAMIA FLAV,WO/SALT 619 11.19 27.91 56.5
FORMULATED,WHEAT-BASED,ALL FLAVORS XCPT MACADAMIA,WO/SALT 647 13.11 20.79 62.3
SESAME SD KRNLS,DRIED (DECORT) 631 20.45 11.73 61.21
CHESTNUTS,JAPANESE,RAW 154 2.25 34.91 0.53
CHESTNUTS,JAPANESE,BLD&STMD 56 0.82 12.64 0.19
CHESTNUTS,JAPANESE,RSTD 201 2.97 45.13 0.8
LOTUS SEEDS,RAW 89 4.13 17.28 0.53
ALMONDS,HONEY RSTD,UNBLANCHED 594 18.17 27.9 49.9
SEEDS,FLAXSEED 534 18.29 28.88 42.16
PUMPKIN&SQUASH SD KRNLS,RSTD,W/SALT 574 29.84 14.71 49.05
SESAME SD KRNLS,TSTD,W/SALT (DECORT) 567 16.96 26.04 48
SUNFLOWER SD KRNLS,DRY RSTD,W/SALT 582 19.33 24.07 49.8
SUNFLOWER SD KRNLS,OIL RSTD,W/SALT 592 20.06 22.89 51.3
SUNFLOWER SD KRNLS,TSTD,W/SALT 619 17.21 20.59 56.8
SUNFLOWER SD BUTTER,W/SALT 579 19.66 27.42 47.73
ALMONDS,DRY RSTD,W/SALT 597 22.09 19.29 52.83
ALMONDS,OIL RSTD,W/SALT 607 21.23 17.68 55.17
CASHEW NUTS,DRY RSTD,W/SALT 574 15.31 32.69 46.35
CASHEW NUTS,OIL RSTD,W/SALT 581 16.84 30.16 47.77
CASHEW BUTTER,PLN,W/SALT 587 17.56 27.57 49.41
MACADAMIA NUTS,DRY RSTD,W/SALT 716 7.79 12.83 76.08
MIXED NUTS,DRY RSTD,W/PNUTS,W/SALT 594 17.3 25.35 51.45
NUTS,MXD NUTS,W/ PNUTS,OIL RSTD,W/ SALT ADDED 617 16.76 21.41 56.33
MIXED NUTS,WO/PNUTS,OIL RSTD,W/SALT 615 15.52 22.27 56.17
PECANS,DRY RSTD,W/SALT 710 9.5 13.55 74.27
PECANS,OIL RSTD,W/SALT 715 9.2 13.01 75.23
PISTACHIO NUTS,DRY RSTD,W/SALT 568 21.35 26.78 45.97
PUMPKIN&SQUASH SEEDS,WHL,RSTD,W/SALT 446 18.55 53.75 19.4
ALMOND BUTTER,PLN,W/SALT 633 15.08 21.22 59.1
SESAME BUTTER,TAHINI,KRNLS UNSPEC 592 17.4 21.5 53.01
BEEF,GRASS-FED,STRIP STEAKS,LN,RAW 117 23.07 0 2.69
BEEF,CARCASS,LN&FAT,CHOIC,RAW 291 17.32 0 24.05
BEEF,CARCASS,LN&FAT,SEL,RAW 278 17.48 0 22.55
BEEF,RTL CUTS,FAT,RAW 674 8.21 0 70.89
BEEF,RTL CUTS,FAT,CKD 680 10.65 0 70.33
BEEF,BRISKET,WHL,LN,ALL GRDS,RAW 155 20.72 0 7.37
BEEF,GRASS-FED,GROUND,RAW 192 19.42 0 12.73
BEEF,FLANK,LN&FAT,0 FAT,CHOIC,RAW 165 21.22 0 8.29
BEEF,FLANK,STEAK,LN & FAT,0 FAT,CHOIC,CKD,BRLD 202 27.55 0 9.31
BEEF,FLANK,LN,0 FAT,CHOIC,RAW 149 21.72 0 6.29
BEEF,FLANK,LN,0 FAT,CHOIC,CKD,BRSD 237 28.02 0 13
BEEF,FLANK,STEAK,LN,0 FAT,CHOIC,CKD,BRLD 194 27.82 0 8.32
BEEF,RIB,EYE,SML END (RIBS 10-12),LN&FAT,0FAT,CHOIC,RAW 274 17.51 0 22.07
BF,RIB,EYE,SML END (RIB 10-12),LN & FT,0 FAT,CHOIC,CKD,BRLD 265 26.58 0 16.76
BEEF,RIB,SHORTRIBS,LN&FAT,CHOIC,RAW 388 14.4 0 36.23
BEEF,RIB,SHORTRIBS,LN&FAT,CHOIC,CKD,BRSD 471 21.57 0 41.98
BEEF,RIB,SHORTRIBS,LN ONLY,CHOIC,RAW 173 19.05 0 10.19
BEEF,RIB,SHORTRIBS,LN,CHOIC,CKD,BRSD 295 30.76 0 18.13
USDA CMDTY,BF,CND 246 20.52 0 17.57
BEEF,SHANK CROSSCUTS,LN,1/4 FAT,CHOIC,RAW 128 21.75 0 3.85
BEEF,SHANK CROSSCUTS,LN,1/4 FAT,CHOIC,CKD,SIMMRD 201 33.68 0 6.36
BEEF,GROUND,PATTIES,FRZ,CKD,BRLD 295 23.05 0 21.83
BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,RAW 143 10.86 1.05 10.3
BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED 196 12.57 0 15.83
BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,SIMMRD 151 11.67 1.48 10.53
BEEF,VAR MEATS&BY-PRODUCTS,HEART,RAW 112 17.72 0.14 3.94
BEEF,VAR MEATS&BY-PRODUCTS,HEART,CKD,SIMMRD 165 28.48 0.15 4.73
BEEF,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW 99 17.4 0.29 3.09
BEEF,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,SIMMRD 158 27.27 0 4.65
BEEF,VAR MEATS&BY-PRODUCTS,LIVER,RAW 135 20.36 3.89 3.63
BEEF,VAR MEATS & BY-PRODUCTS,LIVER,CKD,BRSD 191 29.08 5.13 5.26
BEEF, VAR MEATS&BY-PRODUCTS, LIVER, CKD, PAN-FRIED 175 26.52 5.16 4.68
BEEF,VAR MEATS&BY-PRODUCTS,LUNGS,RAW 92 16.2 0 2.5
BEEF,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD 120 20.4 0 3.7
BEEF,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED BF,RAW 276 14.97 0 23.52
BEEF,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW 235 15.7 0 18.6
BEEF,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD 271 27.1 0 17.2
BEEF,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW 105 18.3 0 3
BEEF,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD 145 25.1 0 4.2
BEEF,VAR MEATS & BY-PRODUCTS,SUET,RAW 854 1.5 0 94
BEEF,VAR MEATS&BY-PRODUCTS,THYMUS,RAW 236 12.18 0 20.35
BEEF,VAR MEATS&BY-PRODUCTS,THYMUS,CKD,BRSD 319 21.85 0 24.98
BEEF,VAR MEATS&BY-PRODUCTS,TONGUE,RAW 224 14.9 3.68 16.09
BEEF,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,SIMMRD 284 19.29 0 22.3
BEEF,VAR MEATS&BY-PRODUCTS,TRIPE,RAW 85 12.07 0 3.69
BEEF,SNDWCH STEAKS,FLAKED,CHOPD,FORMED & THINLY SLICED,RAW 309 16.5 0 27
BEEF,BRISKET,FLAT HALF,LN,0 FAT,CHOIC,CKD,BRSD 212 32.62 0 8.07
BEEF,CURED,BRKFST STRIPS,RAW OR UNHTD 406 12.5 0.7 38.8
BEEF,CURED,BRKFST STRIPS,CKD 449 31.3 1.4 34.4
BEEF,CURED,CORNED BF,BRISKET,RAW 198 14.68 0.14 14.9
BEEF,CURED,CORNED BF,BRISKET,CKD 251 18.17 0.47 18.98
BEEF,CURED,CORNED BF,CND 250 27.1 0 14.93
BEEF,CURED,DRIED 153 31.1 2.76 1.94
BEEF,CURED,LUNCHEON MEAT,JELLIED 111 19 0 3.3
BEEF,CURED,PASTRAMI 147 21.8 0.36 5.82
BEEF,CURED,SAUSAGE,CKD,SMOKED 312 14.11 2.42 26.91
BEEF,CURED,SMOKED,CHOPD BF 133 20.19 1.86 4.42
BEEF,CURED,THIN-SLICED BF 176 28.11 5.71 3.84
BEEF,COMP OF RTL CUTS,LN&FAT,0 FAT,ALL GRDS,CKD 273 27.33 0 17.37
BEEF,COMP OF RTL CUTS,LN&FAT,0 FAT,CHOIC,CKD 283 27.21 0 18.54
BEEF,COMP OF RTL CUTS,LN&FAT,0 FAT,SEL,CKD 261 27.47 0 15.92
BEEF,COMP OF RTL CUTS,LN,0 FAT,ALL GRDS,CKD 211 29.88 0 9.28
BEEF,COMP OF RTL CUTS,LN,0 FAT,CHOIC,CKD 219 29.88 0 10.15
BEEF,COMP OF RTL CUTS,LN,0 FAT,SEL,CKD 201 29.89 0 8.09
BEEF,BRISKET,WHL,LN&FAT,0 FAT,ALL GRDS,CKD,BRSD 291 26.79 0 19.52
BEEF,BRISKET,WHL,LN,0 FAT,ALL GRDS,CKD,BRSD 218 29.75 0 10.08
BEEF,BRISKET,FLAT HALF,LN&FAT,0 FAT,ALL GRDS,CKD,BRSD 213 32.9 0 8.01
BEEF,BRISKET,FLAT HALF,LN,0 FAT,ALL GRDS,CKD,BRSD 205 33.26 0 6.99
BEEF,BRISKET,POINT HALF,LN&FAT,0 FAT,ALL GRDS,CKD,BRSD 358 23.53 0 28.5
BEEF,BRISKET,POINT HALF,LN,0 FAT,ALL GRDS,CKD,BRSD 244 28.05 0 13.8
BEEF,CHUCK,ARM POT RST,LN&FAT,0 FAT,ALL GRDS,CKD,BRSD 297 28.94 0 19.17
BEEF,CHUCK,ARM POT RST,LN & FAT,0 FAT,SEL,CKD,BRSD 283 29.23 0 17.56
BEEF,CHUCK,ARM POT RST,LN,0 FAT,CHOIC,CKD,BRSD 212 33.36 0 7.67
BEEF,CHUCK,ARM POT RST,LN,0 FAT,SEL,CKD,BRSD 195 33.37 0 5.8
BEEF,CHUCK,BLADE RST,LN&FAT,0 FAT,CHOIC,CKD,BRSD 348 26.98 0 25.83
BEEF,CHUCK,BLADE RST,LN&FAT,0 FAT,SEL,CKD,BRSD 313 27.59 0 21.67
BEEF,CHUCK,BLADE RST,LN,0 FAT,ALL GRDS,CKD,BRSD 253 31.06 0 13.3
BEEF,CHUCK,BLADE RST,LN,0 FAT,CHOIC,CKD,BRSD 265 31.06 0 14.7
BEEF,CHUCK,BLADE RST,LN,0 FAT,SEL,CKD,BRSD 238 31.06 0 11.7
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,0 FAT,CHOIC,CKD,RSTD 372 22.8 0 30.49
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,0 FAT,SEL,CKD,RSTD 331 23.48 0 25.54
BEEF,RIB,LRG END (RIBS 6-9),LN,0 FAT,ALL GRDS,CKD,RSTD 238 27.53 0 13.4
BEEF,RIB,LRG END (RIBS 6-9),LN,0 FAT,CHOIC,CKD,RSTD 253 27.53 0 15
BEEF,RIB,LRG END (RIBS 6-9),LN,0 FAT,SEL,CKD,RSTD 220 27.53 0 11.4
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0 FAT,ALL GRDS,CKD,BRLD 249 27.27 0 14.74
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0 FAT,CHOIC,CKD,BRLD 312 24.73 0 22.84
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0 FAT,SEL,CKD,BRLD 285 24.91 0 19.79
BEEF,RIB,SML END (RIBS 10-12),LN,0 FAT,ALL GRDS,CKD,BRLD 193 29.41 0 7.53
BEEF,RIB,SML END (RIBS 10-12),LN,0 FAT,CHOIC,CKD,BRLD 225 28.04 0 11.7
BEEF,RIB,SML END (RIBS 10-12),LN,0 FAT,SEL,CKD,BRLD 198 28.04 0 8.7
BEEF,RND,BTTM RND,STEAK,LN & FAT,0 FAT,ALL GRDS,CKD,BRSD 223 33.56 0 8.86
BEEF,RND,BTTM RND,RST,LN & FAT,0 FAT,ALL GRDS,CKD,RSTD 187 27.42 0 7.72
BEEF,RND,BTTM RND,STEAK,LN & FAT,0 FAT,CHOIC,CKD,BRSD 230 32.73 0 10
BEEF,RND,BTTM RND,RST,LN & FAT,0 FAT,CHOIC,CKD,RSTD 199 26.76 0 9.37
BEEF,RND,BTTM RND,STEAK,LN & FAT,0 FAT,SEL,CKD,BRSD 217 34.39 0 7.72
BEEF,RND,BTTM RND,RST,LN & FAT,0 FAT,SEL,CKD,RSTD 175 28.08 0 6.06
BEEF,RND,BTTM RND,STEAK,LN,0 FAT,ALL GRDS,CKD,BRSD 214 34 0 7.67
BEEF,RND,BTTM RND,RST,LN,0 FAT,ALL GRDS,CKD,RSTD 177 27.76 0 6.48
BEEF,RND,BTTM RND,STEAK,LN,0 FAT,CHOIC,CKD,BRSD 223 33.08 0 9.03
BEEF,RND,BTTM RND,RST,LN,0 FAT,CHOIC,CKD,RSTD 185 27.23 0 7.63
BEEF,RND,BTTM RND,STEAK,LN,0 FAT,SEL,CKD,BRSD 206 34.93 0 6.3
BEEF,RND,BTTM RND RST,LN,0 FAT,SEL,CKD,RSTD 169 28.29 0 5.33
BEEF,RND,EYE OF RND,RST,LN & FAT,0 FAT,ALL GRDS,CKD,RSTD 168 29.13 0 4.8
BEEF,RND,EYE OF RND,RST,LN & FAT,0 FAT,CHOIC,CKD,RSTD 166 28.58 0 4.87
BEEF,RND,EYE OF RND,RST,LN & FAT,0 FAT,SEL,CKD,RSTD 169 29.67 0 4.72
BEEF,RND,EYE OF RND,RST,LN,0 FAT,ALL GRDS,CKD,RSTD 162 29.33 0 4.09
BEEF,RND,EYE OF RND,RST,LN,0 FAT,CHOIC,CKD,RSTD 162 28.74 0 4.3
BEEF,RND,EYE OF RND,RST,LN,0 FAT,SEL,CKD,RSTD 163 29.92 0 3.87
BEEF,RND,TIP RND,RST,LN & FAT,0 FAT,ALL GRDS,CKD,RSTD 188 26.79 0 8.21
BEEF,RND,TIP RND,RST,LN & FAT,0 FAT,CHOIC,CKD,RSTD 196 27.01 0 8.9
BEEF,RND,TIP RND,RST,LN & FAT,0 FAT,SEL,CKD,RSTD 181 26.57 0 7.53
BEEF,RND,TIP RND,RST,LN,0 FAT,ALL GRDS,CKD,RSTD 174 27.53 0 6.2
BEEF,RND,TIP RND,RST,LN,0 FAT,CHOIC,CKD,RSTD 176 27.68 0 6.42
BEEF,RND,TIP RND,RST,LN,0 FAT,SEL,CKD,RSTD 149 27.37 0 4.38
BEEF,RND,TOP RND,LN&FAT,0 FAT,ALL GRDS,CKD,BRSD 209 35.62 0 6.31
BEEF,RND,TOP RND,LN&FAT,0 FAT,CHOIC,CKD,BRSD 216 35.62 0 7.09
BEEF,RND,TOP RND,LN&FAT,0 FAT,SEL,CKD,BRSD 200 35.62 0 5.33
BEEF,RND,TOP RND,LN,0 FAT,ALL GRDS,CKD,BRSD 199 36.12 0 5
BEEF,RND,TOP RND,LN,0 FAT,CHOIC,CKD,BRSD 207 36.12 0 5.8
BEEF,RND,TOP RND,LN,0 FAT,SEL,CKD,BRSD 190 36.12 0 4
BEEF,TENDERLOIN,STEAK,LN & FAT,0 FAT,ALL GRDS,CKD,BRLD 218 27.58 0 11.12
BEEF,TENDERLOIN,STEAK,LN & FAT,0 FAT,CHOIC,CKD,BRLD 231 27.97 0 12.4
BEEF,STEAK,TENDERLOIN,LN & FAT,0 FAT,SEL,CKD,BRLD 205 27.18 0 9.83
BEEF,TENDERLOIN,STEAK,LN,0 FAT,ALL GRDS,CKD,BRLD 193 28.51 0 7.86
BEEF,TENDERLOIN,STEAK,LN,0 FAT,CHOIC,CKD,BRLD 206 28.95 0 9.14
BEEF,TENDERLOIN,STEAK,LN,0 FAT,SEL,CKD,BRLD 179 28.08 0 6.58
BEEF,SHRT LOIN,TOP LOIN,STK,LN & FAT,0 FAT,ALL GRD,CKD,BRLD 193 28.87 0 7.68
BEEF,SHRT LOIN,TOP LOIN,STEAK,LN & FAT,0 FAT,CHOIC,CKD,BRLD 205 28.45 0 9.22
BEEF,SHRT LOIN,TOP LOIN,STEAK,LN & FAT,0 FAT,SEL,CKD,BRLD 180 29.29 0 6.14
BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,0 FAT,ALL GRDS,CKD,BRLD 182 29.25 0 6.37
BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,0 FAT,CHOIC,CKD,BRLD 192 28.91 0 7.63
BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,0 FAT,SEL,CKD,BRLD 172 29.59 0 5.11
BEEF,TOP SIRLOIN,STEAK,LN & FAT,0 FAT,ALL GRDS,CKD,BRLD 212 29.33 0 9.67
BEEF,TOP SIRLOIN,STEAK,LN & FAT,0 FAT,CHOIC,CKD,BRLD 219 29.02 0 10.54
BEEF,TOP SIRLOIN,STEAK,LN & FAT,0 FAT,SEL,CKD,BRLD 206 29.65 0 8.8
BEEF,TOP SIRLOIN,LN,0 FAT,ALL GRDS,CKD,BRLD 183 30.55 0 5.79
BEEF,TOP SIRLOIN,LN,0 FAT,CHOIC,CKD,BRLD 188 30.29 0 6.55
BEEF,TOP SIRLOIN,LN,0 FAT,SEL,CKD,BRLD 177 30.8 0 5.03
BEEF,SHRT LOIN,PRTRHS STK,LN & FAT,0 FAT,ALL GRDS,CKD,BRLD 276 23.96 0 19.27
BEEF,LOIN,PRTRHS STK,LN & FAT,0 FAT,USDA CHOIC,CKD,BRLD 283 23.61 0 20.15
BEEF,SHRT LOIN,PRTRHS STK,LN & FAT,0 FAT,USDA SEL,CKD,BRLD 267 24.47 0 17.98
BEEF,SHRT LOIN,PRTRHS STEAK,LN,0 FAT,ALL GRDS,CKD,BRLD 212 26.07 0 11.18
BEEF,SHRT LOIN,PRTRHS STEAK,LN, 0 FAT,USDA CHOIC,CKD,BRLD 224 25.51 0 12.8
BEEF,SHRT LOIN,PRTRHS STEAK,LN ONLY,0 FAT,USDA SEL,CKD,BRLD 194 26.89 0 8.81
BEEF,SHRT LOIN,T-BONE STK,LN & FAT,0 FAT,ALL GRDS,CKD,BRLD 247 24.18 0 15.93
BEEF,LOIN,T-BONE STEAK,LN & FAT,0 FAT,USDA CHOIC,CKD,BRLD 258 24.05 0 17.26
BEEF,SHRT LOIN,T-BONE STK,LN & FAT,0 FAT,USDA SEL,CKD,BRLD 230 24.38 0 14
BEEF,SHRT LOIN,T-BONE STEAK,LN,1/4 FAT,ALL GRDS,CKD,BRLD 202 27.01 0 9.6
BEEF,SHRT LOIN,T-BONE STEAK,LN,0 FAT,ALL GRDS,CKD,BRLD 189 25.99 0 8.69
BEEF,SHRT LOIN,T-BONE STEAK,LN,0 FAT,USDA CHOIC,CKD,BRLD 198 25.98 0 9.61
BEEF,SHRT LOIN,T-BONE STEAK,LN, 0 FAT,USDA SEL,CKD,BRLD 177 26 0 7.36
BEEF,BRISKET,FLAT HALF,LN,0 FAT,SEL,CKD,BRSD 198 33.9 0 5.92
BEEF,RND,TIP RND,LN & FAT,0 FAT,ALL GRDS,RAW 151 20.48 0 7.01
BEEF,RND,TIP RND,LN & FAT,0 FAT,CHOIC,RAW 156 20.16 0 7.73
BEEF,RND,TIP RND,LN & FAT,0 FAT,SEL,RAW 145 20.8 0 6.28
BEEF,RIB,EYE,SML END (RIBS 10- 12) LN,0 FAT,SEL,CKD,BRLD 182 29.93 0 6.05
BEEF,RND,TOP RND,LN,0 FAT,ALL GRDS,CKD,BRLD 186 31.7 0 5.63
BEEF,RND,TOP RND,LN,0 FAT,CHOIC,CKD,BRLD 197 31.7 0 6.81
BEEF,RND,TOP RND,LN,0 FAT,SEL,CKD,BRLD 176 31.7 0 4.45
BEEF,GROUND,70% LN MEAT / 30% FAT,CRUMBLES,CKD,PAN-BROWNED 270 25.56 0 17.86
BEEF,GROUND,70% LN MEAT / 30% FAT,LOAF,CKD,BKD 241 23.87 0 15.37
BEEF,GROUND,70% LN MEAT / 30% FAT,PATTY CKD,PAN-BROILED 238 22.86 0 15.54
BEEF,GROUND,70% LN MEAT / 30% FAT,PATTY,CKD,BRLD 273 25.38 0 18.21
BEEF,GROUND,70% LN MEAT / 30% FAT,RAW 332 14.35 0 30
BEEF,COMP OF RTL CUTS,LN&FAT,1/8 FAT,ALL GRDS,RAW 234 18.68 0 17.15
BEEF,COMP OF RTL CUTS,LN&FAT,1/8 FAT,ALL GRDS,CKD 291 26.42 0 19.71
BEEF,COMP OF RTL CUTS,LN&FAT,1/8 FAT,CHOIC,RAW 243 18.57 0 18.19
BEEF,COMP OF RTL CUTS,LN&FAT,1/8 FAT,CHOIC,CKD 301 26.21 0 20.91
BEEF,COMP OF RTL CUTS,LN&FAT,1/8 FAT,SEL,RAW 223 18.87 0 15.75
BEEF,COMP OF RTL CUTS,LN&FAT,1/8 FAT,SEL,CKD 278 26.63 0 18.21
BEEF,COMP OF RTL CUTS,LN&FAT,1/8 FAT,PRIME,RAW 265 18.72 0 20.49
BEEF,COMP OF RTL CUTS,LN&FAT,1/8 FAT,PRIME,CKD 299 26.22 0 20.75
BEEF,BRISKET,WHL,LN&FAT,1/8 FAT,ALL GRDS,RAW 251 18.42 0 19.06
BEEF,BRISKET,WHL,LN&FAT,1/8 FAT,ALL GRDS,CKD,BRSD 331 25.85 0 24.5
BEEF,BRISKET,FLAT HALF,LN&FAT,1/8 FAT,ALL GRDS,RAW 277 17.94 0 22.18
BEEF,BRISKET,FLAT HALF,LN&FAT,1/8 FAT,ALL GRDS,CKD,BRSD 289 28.82 0 18.42
BEEF,BRISKET,POINT HALF,LN&FAT,1/8 FAT,ALL GRDS,RAW 265 17.65 0 20.98
BEEF,BRISKET,POINT HALF,LN&FAT,1/8 FAT,ALL GRDS,CKD,BRSD 349 24.4 0 27.17
BEEF,CHUCK,ARM POT RST,LN&FAT,1/8 FAT,ALL GRDS,RAW 244 19.23 0 17.98
BEEF,CHUCK,ARM POT RST,LN&FAT,1/8 FAT,ALL GRDS,CKD,BRSD 302 30.12 0 19.22
BEEF,CHUCK,ARM POT RST,LN&FAT,1/8 FAT,CHOIC,RAW 249 19.14 0 18.57
BEEF,CHUCK,ARM POT RST,LN&FAT,1/8 FAT,CHOIC,CKD,BRSD 309 30.2 0 19.93
BEEF,CHUCK,ARM POT RST,LN&FAT,1/8 FAT,SEL,RAW 239 19.33 0 17.39
BEEF,CHUCK,ARM POT RST,LN&FAT,1/8 FAT,SEL,CKD,BRSD 295 30.05 0 18.5
BEEF,CHUCK,BLADE RST,LN&FAT,1/8 FAT,ALL GRDS,RAW 248 17.16 0 19.41
BEEF,CHUCK,BLADE RST,LN&FAT,1/8 FAT,ALL GRDS,CKD,BRSD 341 26.78 0 25.12
BEEF,CHUCK,BLADE RST,LN&FAT,1/8 FAT,CHOIC,RAW 265 16.98 0 21.31
BEEF,CHUCK,BLADE RST,LN&FAT,1/8 FAT,CHOIC,CKD,BRSD 359 26.37 0 27.26
BEEF,CHUCK,BLADE RST,LN&FAT,1/8 FAT,SEL,RAW 230 17.37 0 17.33
BEEF,CHUCK,BLADE RST,LN&FAT,1/8 FAT,SEL,CKD,BRSD 318 27.33 0 22.35
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8 FAT,ALL GRDS,RAW 306 16.53 0 26.1
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8 FAT,ALL GRDS,CKD,BRLD 337 22.42 0 26.75
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8 FAT,ALL GRDS,CKD,RSTD 351 22.77 0 28.11
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8 FAT,CHOIC,RAW 322 16.34 0 27.93
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8 FAT,CHOIC,CKD,BRLD 352 22.26 0 28.5
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8 FAT,CHOIC,CKD,RSTD 365 22.6 0 29.79
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8 FAT,SEL,RAW 288 16.75 0 23.95
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8 FAT,SEL,CKD,BRLD 315 22.73 0 24.2
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8 FAT,SEL,CKD,RSTD 330 23.1 0 25.63
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8 FAT,PRIME,RAW 355 16.15 0 31.66
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8 FAT,PRIME,CKD,BRLD 386 21.95 0 32.38
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8 FAT,PRIME,CKD,RSTD 400 22.57 0 33.7
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8 FAT,ALL GRDS,RAW 316 16.26 0 27.29
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8 FAT,ALL GRDS,CKD,BRLD 338 21.55 0 27.22
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8 FAT,ALL GRDS,CKD,RSTD 355 23.01 0 28.51
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8 FAT,CHOIC,RAW 333 16.03 0 29.34
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8 FAT,CHOIC,CKD,BRLD 370 20.86 0 31.18
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8 FAT,CHOIC,CKD,RSTD 378 22.5 0 31.28
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8 FAT,SEL,RAW 295 16.52 0 24.85
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8 FAT,SEL,CKD,BRLD 324 21.55 0 25.71
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8 FAT,SEL,CKD,RSTD 333 23.4 0 25.84
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8 FAT,PRIME,RAW 367 15.77 0 33.26
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8 FAT,PRIME,CKD,BRLD 404 20.65 0 34.97
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8 FAT,PRIME,CKD,RSTD 393 22.86 0 32.74
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8 FAT,ALL GRDS,RAW 254 19.33 0 19.06
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8 FAT,ALL GRDS,CKD,BR 291 25.85 0 20.04
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8 FAT,ALL GRDS,CKD,RS 341 22.54 0 27.14
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8 FAT,CHOIC,RAW 263 19.09 0 20.13
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8 FAT,CHOIC,CKD,BRLD 304 24.53 0 22.09
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8 FAT,CHOIC,CKD,RSTD 359 22.28 0 29.21
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8 FAT,SEL,RAW 246 19.56 0 18
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8 FAT,SEL,CKD,BRLD 278 27.17 0 18
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8 FAT,SEL,CKD,RSTD 323 22.76 0 25.02
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8 FAT,PRIME,RAW 335 16.74 0 29.18
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8 FAT,PRIME,CKD,BRLD 354 24.13 0 27.86
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8 FAT,PRIME,CKD,RSTD 411 22.15 0 35.12
BEEF,RND,FULL CUT,LN&FAT,1/8 FAT,CHOIC,RAW 195 20.56 0 11.92
BEEF,RND,FULL CUT,LN&FAT,1/8 FAT,CHOIC,CKD,BRLD 235 27.54 0 12.98
BEEF,RND,FULL CUT,LN&FAT,1/8 FAT,SEL,RAW 184 20.56 0 10.68
BEEF,RND,FULL CUT,LN&FAT,1/8 FAT,SEL,CKD,BRLD 218 27.58 0 11.08
BEEF,RND,BTTM RND,LN&FAT,1/8 FAT,ALL GRDS,RAW 192 20.7 0 11.54
BEEF,RND,BTTM RND,STEAK,LN & FAT,1/8 FAT,ALL GRDS,CKD,BRSD 247 32.76 0 11.87
BEEF,RND,BTTM RND,RST,LN & FAT,1/8 FAT,ALL GRDS,CKD,RSTD 218 26.41 0 11.64
BEEF,RND,BTTM RND,LN&FAT,1/8 FAT,CHOIC,RAW 198 20.71 0 12.15
BEEF,RND,BTTM RND,STEAK,LN & FAT,1/8 FAT,CHOIC,CKD,BRSD 254 32.85 0 12.56
BEEF,RND,BTTM RND,RST,LN & FAT,1/8 FAT,CHOIC,CKD,RSTD 223 26.05 0 12.44
BEEF,RND,BTTM RND,LN&FAT,1/8 FAT,SEL,RAW 187 20.68 0 10.93
BEEF,RND,BTTM RND,STEAK,LN & FAT,1/8 FAT,SEL,CKD,BRSD 240 32.67 0 11.19
BEEF,RND,BTTM RND,RST,LN & FAT,1/8 FAT,SEL,CKD,RSTD 212 26.77 0 10.85
BEEF,RND,EYE OF RND,LN&FAT,1/8 FAT,ALL GRDS,RAW 166 21.49 0 8.24
BEEF,RND,EYE OF RND,RST,LN & FAT,1/8 FAT,ALL GRDS,CKD,RSTD 208 28.31 0 9.65
BEEF,RND,EYE OF RND,LN&FAT,1/8 FAT,CHOIC,RAW 173 21.68 0 8.91
BEEF,RND,EYE OF RND,RST,LN & FAT,1/8 FAT,CHOIC,CKD,RSTD 212 28.48 0 10.05
BEEF,RND,EYE OF RND,LN&FAT,1/8 FAT,SEL,RAW 159 21.3 0 7.57
BEEF,RND,EYE OF RND,RST,LN & FAT,1/8 FAT,SEL,CKD,RSTD 204 28.13 0 9.26
BEEF,RND,TIP RND,LN&FAT,1/8 FAT,ALL GRDS,RAW 189 19.6 0 11.67
BEEF,RND,TIP RND,RST,LN & FAT,1/8 FAT,ALL GRDS,CKD,RSTD 219 27.45 0 11.34
BEEF,RND,TIP RND,LN&FAT,1/8 FAT,CHOIC,RAW 199 19.48 0 12.83
BEEF,RND,TIP RND,RST,LN & FAT,1/8 FAT,CHOIC,CKD,RSTD 228 27.27 0 12.34
BEEF,RND,TIP RND,LN&FAT,1/8 FAT,SEL,RAW 178 19.74 0 10.39
BEEF,RND,TIP RND,RST,LN & FAT,1/8 FAT,SEL,CKD,RSTD 210 27.63 0 10.24
BEEF,RND,TOP RND,LN,1/8 FAT,CHOIC,CKD,PAN-FRIED 228 33.93 2.03 8.33
BEEF,RND,TOP RND,LN&FAT,1/8 FAT,ALL GRDS,RAW 166 22.06 0 7.93
BEEF,RND,TOP RND,LN&FAT,1/8 FAT,ALL GRDS,CKD,BRSD 238 34.34 0 10.13
BEEF,RND,TOP RND STEAK,LN & FAT,1/8 FAT,ALL GRDS,CKD,BRLD 204 30.67 0 9
BEEF,RND,TOP RND,LN&FAT,1/8 FAT,CHOIC,RAW 168 21.94 0 8.19
BEEF,RND,TOP RND,LN&FAT,1/8 FAT,CHOIC,CKD,BRSD 250 34.09 0 11.61
BEEF,RND,TOP RND,LN&FAT,1/8 FAT,CHOIC,CKD,BRLD 224 30.7 0 10.27
BEEF,RND,TOP RND,LN&FAT,1/8 FAT,CHOIC,CKD,PAN-FRIED 266 32.99 0 13.83
BEEF,RND,TOP RND,LN&FAT,1/8 FAT,SEL,RAW 164 22.18 0 7.68
BEEF,RND,TOP RND,LN&FAT,1/8 FAT,SEL,CKD,BRSD 225 34.6 0 8.54
BEEF,RND,TOP RND,LN&FAT,1/8 FAT,SEL,CKD,BRLD 201 30.63 0 7.73
BEEF,RND,TOP RND,LN&FAT,1/8 FAT,PRIME,RAW 173 22.24 0 8.67
BEEF,RND,TOP RND,LN&FAT,1/8 FAT,PRIME,CKD,BRLD 225 31.27 0 10.1
BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8 FAT,CHOIC,RAW 258 17.98 0 20.08
BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8 FAT,CHOIC,CKD,BRLD 299 23.27 0 22.11
BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8 FAT,CHOIC,RAW 232 18.9 0 16.81
BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8 FAT,CHOIC,CKD,BRLD 286 24.04 0 20.3
BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8 FAT,ALL GRDS,RAW 228 20.61 0 15.49
BEEF,SHRT LOIN,TOP LOIN,STK,LN & FT,1/8 FT,ALL GRD,CKD,BRLD 264 26.44 0 16.78
BEEF,SHRT LOIN,TOP LOIN,LN & FAT,1/8 FAT,CHOIC,RAW 232 20.63 0 15.95
BEEF,SHRT LOIN,TOP LOIN,STK,LN & FT,1/8 FAT,CHOIC,CKD,BRLD 278 26.16 0 18.45
BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8 FAT,SEL,RAW 224 20.59 0 15.04
BEEF,SHRT LOIN,TOP LOIN,STEAK,LN & FAT,1/8 FAT,SEL,CKD,BRLD 250 26.72 0 15.11
BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8 FAT,PRIME,RAW 281 19 0 22.17
BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8 FAT,PRIME,CKD,BRLD 310 25.92 0 22.12
BEEF,TENDERLOIN,LN&FAT,1/8 FAT,ALL GRDS,RAW 247 19.61 0 18.16
BEEF,TENDERLOIN,LN & FAT,1/8 FAT,ALL GRDS,CKD,BRLD 267 26.46 0 17.12
BEEF,TENDERLOIN,LN&FAT,1/8 FAT,ALL GRDS,CKD,RSTD 324 23.9 0 24.6
BEEF,TENDERLOIN,LN&FAT,1/8 FAT,CHOIC,RAW 246 19.82 0 17.88
BEEF,TENDERLOIN,STEAK,LN & FAT,1/8 FAT,CHOIC,CKD,BRLD 273 26.43 0 17.78
BEEF,TENDERLOIN,LN&FAT,1/8 FAT,CHOIC,CKD,RSTD 331 23.9 0 25.39
BEEF,TENDERLOIN,LN&FAT,1/8 FAT,SEL,RAW 249 19.37 0 18.46
BEEF,TENDERLOIN,STEAK,LN & FAT,1/8 FAT,SEL,CKD,BRLD 262 26.48 0 16.53
BEEF,TENDERLOIN,LN&FAT,1/8 FAT,SEL,CKD,RSTD 316 23.9 0 23.7
BEEF,TENDERLOIN,LN&FAT,1/8 FAT,PRIME,RAW 274 18.15 0 21.83
BEEF,TENDERLOIN,STEAK,LN & FAT,1/8 FAT,PRIME,CKD,BRLD 308 25.26 0 22.21
BEEF,TENDERLOIN,LN&FAT,1/8 FAT,PRIME,CKD,RSTD 343 24.04 0 26.67
BEEF,TOP SIRLOIN,LN&FAT,1/8 FAT,ALL GRDS,RAW 201 20.3 0 12.71
BEEF,TOP SIRLOIN,LN&FAT,1/8 FAT,ALL GRDS,CKD,BRLD 243 26.96 0 14.23
BEEF,TOP SIRLOIN,LN&FAT,1/8 FAT,CHOIC,RAW 214 19.92 0 14.28
BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8 FAT,CHOIC,CKD,BRLD 257 26.8 0 15.75
BEEF,TOP SIRLOIN,LN&FAT,1/8 FAT,CHOIC,CKD,PAN-FRIED 313 28.77 0 21.06
BEEF,TOP SIRLOIN,LN&FAT,1/8 FAT,SEL,RAW 189 20.68 0 11.13
BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8 FAT,SEL,CKD,BRLD 230 27.12 0 12.71
BEEF,CHUCK,CLOD RST,LN,0 FAT,CHOIC,CKD,RSTD 171 25.95 0 6.69
BEEF,CHUCK,CLOD RST,LN,0 FAT,SEL,CKD,RSTD 172 28.09 0 5.82
BEEF,CHUCK,CLOD STEAK,LN ONLY,TO 0 FAT,USDA CHOIC,CKD,BRSD 193 29.52 0 7.42
BEEF,CHUCK,CLOD STEAK,LN ONLY,TO 0 FAT,USDA SEL,CKD,BRSD 191 30.37 0 6.84
BEEF,FLANK,STEAK,LN & FAT,0 FAT,ALL GRDS,CKD,BRLD 192 27.66 0 8.23
BEEF,FLANK,STEAK,LN & FAT,0 FAT,SEL,CKD,BRLD 183 27.78 0 7.15
BEEF,BRISKET,FLAT HALF,LN & FAT,0 FAT,SEL,CKD,BRSD 205 33.59 0 6.77
BEEF,RIB EYE,SML END (RIBS 10-12),LN & FAT,0 ,SEL,CKD,BRLD 230 27.95 0 12.71
BEEF,RIBEYE,SML END(RIBS 10-12),LN&FAT,0 ,ALL GRDS,CKD,BRLD 247 27.27 0 14.74
BF,BTTM SRLOIN,TRI-TIP RST,LN & FAT,0 FAT,ALL GRDS,CKD,RSTD 211 26.05 0 11.07
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0 FAT,ALL GRDS,RAW 165 20.64 0 8.55
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0 FAT,CHOIC,CKD,RSTD 221 25.66 0 12.36
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0 FAT,CHOIC,RAW 174 20.64 0 9.51
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0 FAT,SEL,CKD,RSTD 201 26.44 0 9.78
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0 FAT,SEL,RAW 157 20.64 0 7.68
BEEF,RND,TOP RND,LN & FAT,0 FAT,ALL GRDS,CKD,BRLD 188 31.61 0 5.89
BEEF,CHUCK,MOCK TENDER STK,LN,0 FAT,USDA CHOIC,CKD,BRLD 161 25.74 0 5.69
BEEF,CHUCK,MOCK TENDER STK,LN,0 FAT,USDA SEL,CKD,BRLD 157 26.13 0 5.02
BEEF,CHUCK,TOP BLADE,LN,0 FAT,CHOIC,CKD,BRLD 217 26.11 0 11.65
BEEF,CHUCK,TOP BLADE,LN,0 FAT,SEL,CKD,BRLD 184 26.16 0 8
BEEF,RND,TOP RND,LN & FAT,0 FAT,CHOIC,CKD,BRLD 200 31.57 0 7.17
BEEF,RND,TOP RND,LN & FAT,0 FAT,SEL,CKD,BRLD 177 31.65 0 4.6
BEEF,FLANK,STEAK,LN & FAT,0 FAT,ALL GRDS,RAW 155 21.22 0 7.17
BEEF,FLANK,STEAK,LN & FAT,0 FAT,SEL,RAW 145 21.22 0 6.06
BEEF,PLATE,INSIDE SKIRT STEAK,LN ONLY,1/4 FAT,ALL GRDS,RAW 164 21.08 0 8.24
BEEF,PLATE,INSIDE SKIRT STEAK,LN,0 FAT,ALL GRDS,CKD,BRLD 205 26.66 0 10.06
BEEF,PLATE,OUTSIDE SKIRT STEAK,LN ONLY,1/4 FAT,ALL GRDS,RAW 165 19.62 0 8.95
BEEF,PLATE,OUTSIDE SKIRT STEAK,LN,0 FAT,ALL GRDS,CKD,BRLD 233 24.18 0 14.37
BF,LOIN,BTTM SIRLOIN BUTT,TRI-TIP,LN,0 FAT,ALL GRD,CKD,RSTD 182 26.75 0 8.34
BEEF,BTTM SIRLOIN,TRI-TIP STEAK,LN,0 FAT,ALL GRDS,CKD,BRLD 250 30.68 0 13.16
ALCOHOLIC BEV,BEER,REG,ALL 43 0.46 3.55 0
ALCOHOLIC BEV,BEER,REG,BUDWEISER 41 0.36 2.97 0
ALCOHOLIC BEV,BEER,LT,BUDWEISER SEL 28 0.2 0.87 0
ALCOHOLIC BEV,BEER,LT 29 0.24 1.64 0
ALCOHOLIC BEV,BEER,LT,BUD LT 31 0.25 1.86 0
ALCOHOLIC BEV,DAIQUIRI,CND 125 0 15.7 0
ALCOHOLIC BEV,DAIQUIRI,PREPARED-FROM-RECIPE 186 0.06 6.94 0.06
ALCOHOLIC BEV,BEER,LT,MICHELOB ULTRA 27 0.17 0.73 0
ALCOHOLIC BEV,PINA COLADA,CND 237 0.6 27.6 7.6
ALCOHOLIC BEV,PINA COLADA,PREPARED-FROM-RECIPE 174 0.42 22.66 1.88
ALCOHOLIC BEV,TEQUILA SUNRISE,CND 110 0.3 11.3 0.1
WHISKEY SOUR MIX,PDR 383 0.6 97.3 0.1
ALCOHOLIC BEV,WHISKEY SOUR,PREP W/ H2O,WHISKEY & PDR MIX 164 0.1 15.85 0.02
ALCOHOLIC BEV,WHISKEY SOUR,CND 119 0 13.4 0
WHISKEY SOUR MIX,BTLD 87 0.1 21.4 0.1
ALCOHOLIC BEV,WHISKEY SOUR,PREP FROM ITEM 14028 153 0.06 12.82 0.06
ALCOHOLIC BEV,CREME DE MENTHE,72 PROOF 371 0 41.6 0.3
ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 80 PROOF 231 0 0 0
ALCOHOLIC BEV,DISTILLED,GIN,90 PROOF 263 0 0 0
ALCOHOLIC BEV,DISTILLED,RUM,80 PROOF 231 0 0 0
ALCOHOLIC BEV,DISTILLED,VODKA,80 PROOF 231 0 0 0
ALCOHOLIC BEV,DISTILLED,WHISKEY,86 PROOF 250 0 0.1 0
ALCOHOLIC BEV,WINE,DSSRT,SWT 160 0.2 13.69 0
ALCOHOLIC BEV,WINE,TABLE,ALL 83 0.07 2.72 0
CAMPBELL SOUP COMPANY,V8 SPLASH SMOOTHIES,PEACH MANGO 37 1.22 7.76 0
CAMPBELL SOUP COMPANY,V8 SPLASH SMOOTHIES,STRAWBERRY BANANA 37 1.22 8.16 0
CAMPBELL SOUP COMPANY,V8 SPLASH SMOOTHIES,TROPICAL COLADA 41 1.22 8.54 0
ALCOHOLIC BEV,WINE,TABLE,RED 85 0.07 2.61 0
ALCOHOLIC BEV,WINE,TABLE,RED,CABERNET SAUVIGNON 83 0.07 2.6 0
ALCOHOLIC BEV,WINE,TABLE,RED,CABERNET FRANC 83 0.07 2.45 0
ALCOHOLIC BEV,WINE,TABLE,RED,PINOT NOIR 82 0.07 2.31 0
ALCOHOLIC BEV,WINE,TABLE,RED,SYRAH 83 0.07 2.58 0
ALCOHOLIC BEV,WINE,TABLE,RED,BARBERA 85 0.07 2.79 0
ALCOHOLIC BEV,WINE,TABLE,RED,ZINFANDEL 88 0.07 2.86 0
ALCOHOLIC BEV,WINE,TABLE,RED,PETITE SIRAH 85 0.07 2.68 0
ALCOHOLIC BEV,WINE,TABLE,RED,CLARET 83 0.07 3.01 0
ALCOHOLIC BEV,WINE,TABLE,WHITE 82 0.07 2.6 0
ALCOHOLIC BEV,WINE,TABLE,RED,LEMBERGER 80 0.07 2.46 0
ALCOHOLIC BEV,WINE,TABLE,RED,SANGIOVESE 86 0.07 2.62 0
ALCOHOLIC BEV,WINE,TABLE,RED,CARIGNANE 74 0.07 2.4 0
ALCOHOLIC BEV,WINE,TABLE,WHITE,PINOT GRIS (GRIGIO) 83 0.07 2.06 0
BEEF BROTH&TOMATO JUC,CND 37 0.6 8.5 0.1
ALCOHOLIC BEV,WINE,TABLE,WHITE,CHENIN BLANC 80 0.07 3.31 0
ALCOHOLIC BEV,WINE,TABLE,WHITE,FUME BLANC 82 0.07 2.27 0
MIXED VEG & FRUIT JUC DRK,W/ ADDED NUTR 29 0.04 7.47 0.01
ALCOHOLIC BEV,WINE,TABLE,WHITE,MULLER THURGAU 76 0.07 3.48 0
CARBONATED BEV,CLUB SODA 0 0 0 0
ALCOHOLIC BEV,WINE,TABLE,WHITE,GEWURZTRAMINER 81 0.07 2.6 0
ALCOHOLIC BEV,WINE,TABLE,WHITE,SEMILLON 82 0.07 3.12 0
CARBONATED BEV,CRM SODA 51 0 13.3 0
DRINK MIX,QUAKER OATS,GATORADE,LEMON-LIME FLAVOR,PDR 364 0 95.3 0
ALCOHOLIC BEV,WINE,TABLE,WHITE,RIESLING 80 0.07 3.74 0
ALCOHOLIC BEV,WINE,TABLE,WHITE,SAUVIGNON BLANC 81 0.07 2.05 0
ALCOHOLIC BEV,WINE,TABLE,WHITE,LATE HARVEST 112 0.07 13.39 0
CARBONATED BEV,GINGER ALE 34 0 8.77 0
TEA,RTD,NESTLE,COOL NESTEA ICE TEA LEMON FLAVOR 36 0 9.09 0
ALCOHOLIC BEV,WINE,TABLE,WHITE,PINOT BLANC 81 0.07 1.94 0
ALCOHOLIC BEV,WINE,TABLE,WHITE,MUSCAT 82 0.07 5.23 0
CARBONATED BEV,GRAPE SODA 43 0 11.2 0
CARBONATED BEV,LO CAL,OTHER THAN COLA OR PEPPER,WO/ CAFFEINE 0 0.1 0 0
CARBONATED BEV,LEMON-LIME SODA,CONTAINS CAFFEINE 41 0.09 10.42 0
CARBONATED BEV,SPRITE,LEMON-LIME,WO/ CAFFEINE 40 0.05 10.14 0.02
CARBONATED BEV,LO CAL,COLA OR PEPPR-TYPE,W/ ASPRT,WO/ CAFFEN 1 0.12 0.15 0
CARBONATED BEV,COLA,WO/CAFFEINE 41 0 10.58 0
CARBONATED BEV,COLA,W/HIGHER CAFFEINE 41 0 10.58 0
CARBONATED BEV,RED SUGAR,COLA,CONTAINS CAFFEINE & SWEETENERS 20 0 5.16 0
CARBONATED BEV,ORANGE 48 0 12.3 0
CARB BEV,LO CAL,OTHR THN COLA OR PEPPER,W/ ASPRT,CONTNS CAFF 0 0.1 0 0
ALCOHOLIC BEV,WINE,TABLE,RED,BURGUNDY 86 0.07 3.69 0
CARBONATED BEV,PEPPER-TYPE,CONTAINS CAFFEINE 41 0 10.4 0.1
ENGY DRK,RED BULL,W/ ADD CAFFEINE,NIACIN,PANTO,VIT B6 & B12 45 0.25 10.94 0.08
CARBONATED BEV,TONIC H2O 34 0 8.8 0
ENG DRK,RED BULL,SGR FR,W/ADD CAFF,NIACIN,PANTO,VIT B6 & B12 5 0.25 0.7 0.08
CARBONATED BEV,ROOT BEER 41 0 10.6 0
ALCOHOLIC BEV,WINE,TABLE,RED,GAMAY 78 0.07 2.38 0
ALCOHOLIC BEV,WINE,TABLE,RED,MOUVEDRE 88 0.07 2.64 0
CARBONATED BEV,LO CAL,COLA OR PEPR,W/ NA SACC,CONTAINS CAFFN 0 0 0.1 0
CAROB-FLAVOR BEV MIX,PDR 372 1.8 93.3 0.2
CAROB-FLAVOR BEV MIX,PDR,PREP W/ WHL MILK 75 3.16 8.68 3.11
CHOCOLATE-FLAVOR BEV MIX FOR MILK,PDR,WO/ ADDED NUTR 405 3.3 90.9 3.1
CHOCOLATE-FLAVOR BEV MIX,PDR,PREP W/ WHL MILK 85 3.23 11.91 3.24
CHOCOLATE SYRUP 279 2.1 65.1 1.13
CHOCOLATE SYRUP,PREP W/ WHL MILK 90 3.07 12.78 2.96
CLAM&TOMATO JUC,CND 48 0.6 10.95 0.2
COCOA MIX,PDR 398 6.67 83.73 4
COCOA MIX,PDR,PREP W/ H2O 55 0.92 11.54 0.55
COCOA MIX,NESTLE,HOT COCOA MIX RICH CHOC W/ MARSHMALLOWS 400 2.8 75 15
COCOA MIX,NO SUGAR ADDED,PDR 377 15.49 71.93 3
COCOA MIX,NESTLE,RICH CHOC HOT COCOA MIX 400 3 75 15
COFFEE,BREWED FROM GROUNDS,PREP W/ TAP H2O,DECAFFEINATED 0 0.1 0 0
COFFEE,BREWED,ESPRESSO,REST-PREP,DECAFFEINATED 0 0.1 0 0.18
COFFEE,INST,REG,PDR,HALF THE CAFFEINE 350 14.42 70.6 0.5
COFFEE&COCOA (MOCHA) PDR,W/WHTNR&LO CAL SWTNR,DECAFFEINATED 257 9 71.4 13.21
COFFEE,BREWED FROM GROUNDS,PREP W/ TAP H2O 1 0.12 0 0.02
COFFEE,BREWED,ESPRESSO,REST-PREP 2 0.12 0 0.18
COFFEE,INST,REG,PDR 241 12.2 41.1 0.5
COFFEE,INST,REG,PREP W/H2O 2 0.1 0.34 0
COFFEE,INST,DECAFFEINATED,PDR 224 11.6 42.6 0.2
COFFEE,INST,DECAFFEINATED,PDR,PREP W/H2O 2 0.12 0.43 0
COFFEE,INST,W/CHICORY,PDR 351 9.3 74.2 0.2
COFFEE,INST,W/ CHICORY,PREP W/ H2O 3 0.09 0.75 0
COFFEE,INST,W/SUGAR,MOCHA-FLAVOR,PDR 460 5.29 74.04 15.87
COFFEE,INST,W/SUGAR,CAPPUCCINO-FLAVOR PDR 406 3.1 85.94 5.56
COFFEE,INST,W/SUGAR,FRENCH-FLAVOR,PDR 484 4.5 65.67 22.63
COFFEE SUB,CRL GRAIN BEV,PDR 360 6.01 78.42 2.52
COFFEE SUB,CRL GRAIN BEV,PREP W/ H2O 6 0.1 1.3 0.04
CRANBERRY-APPLE JUC DRK,BTLD 63 0 15.85 0.11
CRANBERRY-APRICOT JUC DRK,BTLD 64 0.2 16.2 0
CRANBERRY-GRAPE JUC DRK,BTLD 56 0.2 14 0.1
CRANBERRY JUC COCKTAIL,BTLD 54 0 13.52 0.1
CRANBERRY JUC COCKTAIL,BTLD,LO CAL,W/CA,SACCHARIN&CORN SWTNR 19 0.02 4.6 0.01
EGGNOG-FLAVOR MIX,PDR,PREP W/ WHL MILK 95 2.93 14.2 3.02
CITRUS FRUIT JUC DRK,FRZ CONC 162 1.2 40.2 0.1
CITRUS FRUIT JUC DRK,FRZ CONC,PREP W/H2O 46 0.34 11.42 0.03
FRUIT PUNCH DRK,WO/ ADDED NUTR,CND 48 0 11.97 0
FRUIT PUNCH DRK,W/ ADDED NUTR,CND 47 0 11.97 0
FRUIT PUNCH DRK,FRZ CONC 162 0.2 41.4 0
FRUIT PUNCH DRK,FRZ CONC,PREP W/H2O 46 0.06 11.66 0
GRAPE DRINK,CANNED 61 0 15.75 0
GRAPE JUICE DRINK,CANNED 57 0 14.55 0
LEMONADE,POWDER 378 0 97.23 1.05
LEMONADE,PDR,PREP W/H2O 14 0 3.59 0.04
LEMONADE,LO CAL,W/ASPRT,PDR 332 3.6 83.7 0.3
LEMONADE,LO CAL,W/ASPRT,PDR,PREP W/H2O 3 0.03 0.68 0
LEMONADE,FRZ CONC,WHITE 196 0.22 49.89 0.7
LEMONADE,FRZ CONC,WHITE,PREP W/H2O 40 0.07 10.42 0.04
LEMONADE-FLAVOR DRK,PDR 379 0 97.57 1.01
LEMONADE-FLAVOR DRK,PDR,PREP W/H2O 27 0 6.9 0.07
LIMEADE,FRZ CONC 247 0 62.32 0
LIMEADE,FRZ CONC,PREP W/H2O 52 0 13.79 0
MALT BEVERAGE 37 0.21 8.05 0.12
MALTED DRK MIX,NAT,W/ ADDED NUTR,PDR 372 9.41 83.59 1.33
MALTED DRK MIX,NAT,W/ ADDED NUTR,PDR,PREP W/ WHL MILK 86 3.67 10.67 3.21
MALTED DRK MIX,NAT,PDR 428 14.29 71.21 9.52
MALTED DRK MIX,NAT,PDR,PREP W/ WHL MILK 88 3.86 10.23 3.62
MALTED DRK MIX,CHOC,W/ ADDED NUTR,PDR 389 4.9 84.6 3.4
MALTED DRK MIX,CHOC,W/ ADDED NUTR,PDR,PREP W/ WHL MILK 87 3.29 11.19 3.26
MALTED DRK MIX,CHOC,PDR 411 5.1 86.94 4.76
MALTED DRK MIX,CHOC,PDR,PREP W/ WHL MILK 85 3.37 11.2 3.29
ORANGE DRK,CND,W/ ADDED VIT C 49 0 12.34 0.07
ORANGE&APRICOT JUC DRK,CND 51 0.3 12.7 0.1
PINEAPPLE&GRAPEFRUIT JUC DRK,CND 47 0.2 11.6 0.1
PINEAPPLE&ORANGE JUC DRK,CND 50 1.3 11.8 0
SHAKE,FAST FOOD,CHOCOLATE 127 3.4 20.5 3.7
SHAKE,FAST FOOD,VANILLA 148 3.37 19.59 6.52
STRAWBERRY-FLAVOR BEV MIX,PDR 389 0.1 99.1 0.2
STRAWBERRY-FLAVOR BEV MIX,PDR,PREP W/ WHL MILK 88 3 12.3 3.1
TEA,BREWED,PREP W/TAP H2O,DECAFFEINATED 1 0 0.3 0
TEA,INST,UNSWTND,PDR,DECAFFEINATED 315 20.21 58.66 0
TEA,BREWED,PREP W/TAP H2O 1 0 0.3 0
TEA,INST,SWTND W/NA SACCHARIN,LEMON-FLAV,PDR,DECAFFEINATED 338 3.3 85.4 0.6
TEA,INST,SWTND W/SUGAR,LEMN-FLAV,WO/ VIT C,PDR,DECAFFEINATED 385 0.12 98.55 0.73
TEA,INST,UNSWTND,PDR 315 20.21 58.66 0
TEA,INST,UNSWTND,PDR,PREP 1 0.06 0.17 0
TEA,INST,UNSWTND,LEMON-FLAVORED,PDR 345 7.4 78.52 0.18
TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,WO/ VIT C,PDR 401 0.12 98.55 0.73
TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,WO/ VIT C,PDR,PREP 35 0.01 8.61 0.06
TEA,INST,SWTND W/NA SACCHARIN,LEMON-FLAVORED,PDR 338 3.3 85.4 0.6
TEA,INST,SWTND W/NA SACCHARIN,LEMON-FLAVORED,PREP 2 0.02 0.44 0
TEA,HERB,OTHER THAN CHAMOMILE,BREWED 1 0 0.2 0
SPORTS DRK,FRUIT-FLAVORED,LO CAL,RTD 11 0 3 0
WATER,BTLD,PERRIER 0 0 0 0
WATER,BTLD,POLAND SPRING 0 0 0 0
COCOA MIX,W/ ASPRT,PDR,PREP W/ H2O 29 1.21 5.61 0.23
CARBONATED BEV,COLA,CONTAINS CAFFEINE 37 0.07 9.56 0.02
FRUIT PUNCH JUC DRK,FRZ CONC 175 0.3 43.1 0.7
FRUIT PUNCH JUC DRK,FRZ CONC,PREP W/H2O 42 0.07 10.44 0.17
ORANGE-FLAVOR DRK,BRKFST TYPE,PDR 386 0 98.94 0
ORANGE-FLAVOR DRK,BRKFST TYPE,PDR,PREP W/ H2O 49 0 12.65 0
ORANGE-FLAVOR DRK,BRKFST TYPE,LO CAL,PDR 217 3.6 85.9 0
WATER,TAP,DRINKING 0 0 0 0
WATER,TAP,WELL 0 0 0 0
ALCOHOLIC BEV,LIQUEUR,COFFEE,53 PROOF 326 0.1 46.8 0.3
ALCOHOLIC BEV,LIQUEUR,COFFEE W/CRM,34 PROOF 327 2.8 20.9 15.7
CARB BEV,LO CAL,COLA OR PEP,W/ ASPRT, CAF 2 0.11 0.29 0.03
COFFEE SUB,CRL GRAIN BEV,PDR,PREP W/ WHL MILK 65 3.3 5.6 3.3
DAIRY DRK MIX,CHOC,RED CAL,W/ LOW-CALORIE SWEETENERS,PDR 329 25 51.4 2.6
DAIRY DRK MIX,CHOC,RED CAL,W/ ASPRT,PDR,PREP W/ H2O & ICE 29 2.19 4.51 0.23
ORANGE-FLAVOR DRK,BRKFST TYPE,W/PULP,FRZ CONC 172 0.1 42.9 0.5
ORANGE-FLAVOR DRK,BRKFST TYPE,W/PULP,FRZ CONC,PREP W/H2O 49 0.03 12.21 0.14
ORANGE DRK,BRKFST TYPE,W/ JUC & PULP,FRZ CONC 153 0.4 39 0
ORANGE DRK,BRKFST TYPE,W/JUC&PULP,FRZ CONC,PREP W/H2O 45 0.12 11.32 0
SHAKE,FAST FD,STRAWBERRY 113 3.4 18.9 2.8
WATER,TAP,MUNICIPAL 0 0 0 0
CRANBERRY JUC COCKTAIL,FRZ CONC 201 0.05 51.45 0
CRANBERRY JUC COCKTAIL,FRZ CONC,PREP W/ H2O 47 0.01 11.81 0
WATER,BTLD,NON-CARBONATED,DANNON 0 0 0 0
WATER,BTLD,NON-CARBONATED,PEPSI,AQUAFINA 0 0 0 0
WATER,BTLD,NON-CARBONATED,DASANI 0 0 0 0
ORANGE BRKFST DRK,RTD 43 0 10.8 0
ORANGE BRKFST DRK,RTD,W/ ADDED NUTR 53 0 13.2 0
WATER,BTLD,NON-CARBONATED,CALISTOGA 0 0 0 0
WATER,BTLD,NON-CARBONATED,CRYSTAL GEYSER 0 0 0 0
WATER,BTLD,NON-CARBONATED,NAYA 0 0 0 0
WATER,BTLD,NON-CARBONATED,DANNON FLUORIDE TO GO 0 0 0.03 0
DRINK MIX,QUAKER OATS,GATORADE,ORANGE FLAVOR,PDR 388 0 94.11 1.23
SPORTS DRK,PEPSICO,GATORADE,FRUIT-FLAVORED,RTD 26 0 6.43 0
SPORTS DRK,COCA-COLA,POWERADE,LEMON-LIME FLAV,RTD 32 0 7.84 0.05
QUAKER OATS,PROPEL FITNESS H2O,FRUIT-FLAVORED,NON-CARBONATED 5 0 1.22 0
TEA,RTD,ARIZONA ICED TEA,W/ LEMON FLAVOR 39 0 9.77 0
TEA,RTD,LIPTON BRISK ICED TEA,W/ LEMON FLAVOR 35 0 8.81 0
WHISKEY SOUR MIX,BTLD,W/ K&NA 84 0.1 21.4 0.1
ALCOHOLIC BEV,WHISKEY SOUR,PREP FROM ITEM 14530 149 0 13.1 0
ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 94 PROOF 275 0 0 0
ALCOHOLIC BEV,DISTILLED,ALL 100 PROOF 295 0 0 0
ALCOHOLIC BEV,LIQUEUR,COFFEE,63 PROOF 308 0.1 32.2 0.3
ALCOHOLIC BEV,WINE,DSSRT,DRY 152 0.2 11.67 0
CARBONATED BEV,LOCAL,OTHR THAN COLA OR PEP,W/ NA SAC,WO/ CAF 0 0 0.1 0
COCOA MIX,W/ ASPT,LO CAL,PDR,W/ ADD CA P,WO/ ADD NA OR VIT A 359 25.1 58 3
FRUIT PUNCH-FLAVOR DRK,PDR,WO/ NA 382 0 97.7 0.1
FRUIT PUNCH-FLAVOR DRK,PDR,WO/ NA,PREP W/H2O 37 0 9.47 0.01
LEMONADE,FRZ CONC,PINK 192 0.22 48.86 0.69
LEMONADE,FRZ CONC,PINK,PREP W/H2O 43 0.05 10.81 0.15
TEA,BREWED,PREP W/DISTILLED H2O 1 0 0.3 0
TEA,HERB,CHAMOMILE,BREWED 1 0 0.2 0
TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,W/ VIT C,PDR 385 0.6 97.6 0.3
ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 86 PROOF 250 0 0.1 0
ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 90 PROOF 263 0 0 0
CARBONATED BEV,CHOCOLATE-FLAVORED SODA 42 0 10.7 0
WINE,NON-ALCOHOLIC 6 0.5 1.1 0
WATER,BTLD,GENERIC 0 0 0 0
CHOCOLATE-FLAVOR BEV MIX FOR MILK,PDR,W/ ADDED NUTR 400 4.55 90.28 2.27
CHOCOLATE-FLAVOR BEV MIX W/ ADDED NUTR,PREP W/ WHL MILK 89 3.27 11.87 3.17
WATER,BTLD,NON-CARBONATED,EVIAN 0 0 0 0
TEA,RTD,UNSWTND,WENDY'S,FAST FD,WO/ ICE 1 0.22 0 0
ALCOHOLIC BEV,WINE,TABLE,RED,MERLOT 83 0.07 2.51 0
WATER,NON-CARBONATED,FRUIT FLAVORS,SWTND W/ LO CAL SWTNR 1 0 0.15 0
WATER W/ ADDED VITAMINS & MINERALS,SWTND, FRUIT FLAVORS 22 0 5.49 0
BREAKFAST TYPE DRK,ORANGE FLAVOR,RED SUGAR 4 0.04 0.9 0
CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,DIET BERRY BLEND 4 0 1.23 0
CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,DIET FRUIT MEDLEY 4 0 1.26 0
CAMPBELL SOUP COMPANY,V8 SPLASH,DIET STRAWBERRY KIWI 4 0 1.26 0
CAMPBELL SOUP COMPANY,V8 SPLASH,DIET TROPICAL BLEND 4 0 1.26 0
CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,BERRY BLEND 29 0 7.41 0
CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,FRUIT MEDLEY 33 0 7.82 0
CAMPBELL SOUP COMPANY,V8 SPLASH JUC,GUAVA PASSION FRUIT 33 0 7.82 0
CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,MANGO PEACH 33 0 8.23 0
CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,ORANGE PNAPPL 29 0 7.41 0
CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,ORCHARD BLEND 33 0 7.82 0
CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,STRAWBERRY BANANA 29 0 7.41 0
CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,STRAWBERRY KIWI 29 0 7.41 0
CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,TROPICAL BLEND 29 0 7.41 0
CAMPBELL SOUP COMPANY,V8 V. FUSION JUICES,PEACH MANGO 49 0.41 11.38 0
CAMPBELL SOUP COMPANY,V8 V. FUSION JUICES,STRAWBERRY BANANA 49 0.41 11.79 0
CAMPBELL SOUP COMPANY,V8 V. FUSION JUICES,TROPICAL 49 0.41 11.38 0
CAMPBELL SOUP COMPANY,V8 V. FUSION JUICES,ACAI BERRY 45 0 10.98 0
COFFEE SUB,RSTD GRAIN BEV,NAT TOUCH KAFFREE ROMA,PDR 358 4.5 84.3 0.3
ENERGY DRK,AMP 46 0.25 12.08 0.08
ENERGY DRK,FULL THROTTLE 46 0.25 12.08 0.08
ENERGY DRK,MONSTER 42 0 11.25 0
ENERGY DRK,AMP,SUGAR FREE 2 0 1.03 0
ENERGY DRK,ROCKSTAR 58 0 12.7 0
ENERGY DRK,ROCKSTAR,SUGAR FREE 4 0.25 0.7 0.08
HORCHATA,DRY MIX,UNPREP,VAR OF BRANDS,ALL W/ MORRO SEEDS 413 7.5 79.05 7.46
MEAL SUPP DRK,NESTLE,SUPLIGEN,CND,PNUT FLAVOR 101 3.5 14.74 3.07
VEGETABLE & FRUIT JUC DRK,RED CAL,ADDED VIT C 4 0 1.1 0
READY-TO-DRINK RED FAT MILK,FLAV & SWTND,W/CA,VIT A & VIT D 77 3.05 12.08 1.83
BEVERAGES,VEG & FRUIT JUC BLEND,W/ ADDED VITAMINS A,C,E 46 0.3 11.15 0.01
BEVERAGES,FRUIT JUC DRK,RED SUGAR,W/ VITAMIN E ADDED 39 0 10 0.07
WATER,W/ CORN SYRUP AND/OR SUGAR & LO CAL SWTNR,FRUIT FLAV 18 0 4.5 0
BEVERAGE,HORCHATA,AS SERVED IN RESTAURANT 54 0.48 11.52 0.71
RICE DRK,UNSWTND,W/ ADDED CA,VITAMINS A & D 47 0.28 9.17 0.97
ENERGY DRK,VAULT,CITRUS FLAVOR 49 0 12.99 0
ENERGY DRK,VAULT ZERO,SUGAR-FREE,CITRUS FLAVOR 1 0.25 0.7 0.08
ANCHOVY,EUROPEAN,RAW 131 20.35 0 4.84
ANCHOVY,EUROPEAN,CND IN OIL,DRND SOL 210 28.89 0 9.71
BASS,FRSH H2O,MXD SP,RAW 114 18.86 0 3.69
BASS,STRIPED,RAW 97 17.73 0 2.33
BLUEFISH,RAW 124 20.04 0 4.24
BURBOT,RAW 90 19.31 0 0.81
BUTTERFISH,RAW 146 17.28 0 8.02
CARP,RAW 127 17.83 0 5.6
CARP,COOKED,DRY HEAT 162 22.86 0 7.17
CATFISH,CHANNEL,WILD,RAW 95 16.38 0 2.82
CATFISH,CHANNEL,CKD,BREADED&FRIED 229 18.09 8.04 13.33
CAVIAR,BLACK&RED,GRANULAR 252 24.6 4 17.9
CISCO,RAW 98 18.99 0 1.91
CISCO,SMOKED 177 16.36 0 11.9
COD,ATLANTIC,RAW 82 17.81 0 0.67
COD,ATLANTIC,CKD,DRY HEAT 105 22.83 0 0.86
COD,ATLANTIC,CND,SOL&LIQ 105 22.76 0 0.86
COD,ATLANTIC,DRIED&SALTED 290 62.82 0 2.37
COD,PACIFIC,RAW 82 17.9 0 0.63
CROAKER,ATLANTIC,RAW 104 17.78 0 3.17
CROAKER,ATLANTIC,CKD,BREADED&FRIED 221 18.2 7.54 12.67
CUSK,RAW 87 18.99 0 0.69
DOLPHINFISH,RAW 85 18.5 0 0.7
DRUM,FRESHWATER,RAW 119 17.54 0 4.93
EEL,MIXED SPECIES,RAW 184 18.44 0 11.66
EEL,MXD SP,CKD,DRY HEAT 236 23.65 0 14.95
FISH PORTIONS&STKS,FRZ,PREHTD 249 11.04 21.18 13.25
FLATFISH (FLOUNDER&SOLE SP),RAW 91 18.84 0 1.19
FLATFISH (FLOUNDER&SOLE SP),CKD,DRY HEAT 117 24.16 0 1.53
GEFILTEFISH,COMM,SWT RECIPE 84 9.07 7.41 1.73
GROUPER,MIXED SPECIES,RAW 92 19.38 0 1.02
GROUPER,MXD SP,CKD,DRY HEAT 118 24.84 0 1.3
HADDOCK,RAW 87 18.91 0 0.72
HADDOCK,COOKED,DRY HEAT 112 24.24 0 0.93
HADDOCK,SMOKED 116 25.23 0 0.96
HALIBUT,ATLANTIC&PACIFIC,RAW 110 20.81 0 2.29
HALIBUT,ATLANTIC&PACIFIC,CKD,DRY HEAT 140 26.69 0 2.94
HALIBUT,GREENLAND,RAW 186 14.37 0 13.84
HERRING,ATLANTIC,RAW 158 17.96 0 9.04
HERRING,ATLANTIC,CKD,DRY HEAT 203 23.03 0 11.59
HERRING,ATLANTIC,PICKLED 262 14.19 9.64 18
HERRING,ATLANTIC,KIPPERED 217 24.58 0 12.37
HERRING,PACIFIC,RAW 195 16.39 0 13.88
LING,RAW 87 18.99 0 0.64
LINGCOD,RAW 85 17.66 0 1.06
MACKEREL,ATLANTIC,RAW 205 18.6 0 13.89
MACKEREL,ATLANTIC,CKD,DRY HEAT 262 23.85 0 17.81
MACKEREL,JACK,CND,DRND SOL 156 23.19 0 6.3
MACKEREL,KING,RAW 105 20.28 0 2
MACKEREL,PACIFIC&JACK,MXD SP,RAW 158 20.07 0 7.89
MACKEREL,SPANISH,RAW 139 19.29 0 6.3
MACKEREL,SPANISH,CKD,DRY HEAT 158 23.59 0 6.32
MILKFISH,RAW 148 20.53 0 6.73
MONKFISH,RAW 76 14.48 0 1.52
MULLET,STRIPED,RAW 117 19.35 0 3.79
MULLET,STRIPED,CKD,DRY HEAT 150 24.81 0 4.86
OCEAN PERCH,ATLANTIC,RAW 94 18.62 0 1.63
OCEAN PERCH,ATLANTIC,CKD,DRY HEAT 121 23.88 0 2.09
POUT,OCEAN,RAW 79 16.64 0 0.91
PERCH,MIXED SPECIES,RAW 91 19.39 0 0.92
PERCH,MXD SP,CKD,DRY HEAT 117 24.86 0 1.18
PIKE,NORTHERN,RAW 88 19.26 0 0.69
PIKE,NORTHERN,CKD,DRY HEAT 113 24.69 0 0.88
PIKE,WALLEYE,RAW 93 19.14 0 1.22
POLLOCK,ATLANTIC,RAW 92 19.44 0 0.98
POLLOCK,WALLEYE,RAW 81 17.18 0 0.8
POLLOCK,WALLEYE,CKD,DRY HEAT 113 23.51 0 1.12
POMPANO,FLORIDA,RAW 164 18.48 0 9.47
POMPANO,FLORIDA,CKD,DRY HEAT 211 23.69 0 12.14
ROCKFISH,PACIFIC,MXD SP,RAW 94 18.75 0 1.57
ROCKFISH,PACIFIC,MXD SP,CKD,DRY HEAT 121 24.04 0 2.01
ROE,MIXED SPECIES,RAW 143 22.32 1.5 6.42
ROUGHY,ORANGE,RAW 76 16.41 0 0.7
SABLEFISH,RAW 195 13.41 0 15.3
SABLEFISH,SMOKED 257 17.65 0 20.14
SALMON,ATLANTIC,WILD,RAW 142 19.84 0 6.34
SALMON,CHINOOK,SMOKED 117 18.28 0 4.32
SALMON,CHINOOK,RAW 179 19.93 0 10.43
SALMON,CHUM,RAW 120 20.14 0 3.77
SALMON,CHUM,DRND SOL W/BONE 141 21.43 0 5.5
SALMON,COHO,WILD,RAW 146 21.62 0 5.93
SALMON,COHO,WILD,CKD,MOIST HEAT 184 27.36 0 7.5
SALMON,PINK,RAW 116 19.94 0 3.45
SALMON,PINK,CND,SOL W/BONE&LIQ 139 19.78 0 6.05
SALMON,SOCKEYE,RAW 168 21.3 0 8.56
SALMON,SOCKEYE,CKD,DRY HEAT 216 27.31 0 10.97
SALMON,SOCKEYE,CND,DRND SOL W/BONE 166 23.33 0 7.31
SARDINE,ATLANTIC,CND IN OIL,DRND SOL W/BONE 208 24.62 0 11.45
SARDINE,PACIFIC,CND IN TOMATO SAU,DRND SOL W/BONE 185 20.86 0.54 10.45
SCUP,RAW 105 18.88 0 2.73
SEA BASS,MXD SP,RAW 97 18.43 0 2
SEA BASS,MXD SP,CKD,DRY HEAT 124 23.63 0 2.56
SEATROUT,MXD SP,RAW 104 16.74 0 3.61
SHAD,AMERICAN,RAW 197 16.93 0 13.77
SHARK,MIXED SPECIES,RAW 130 20.98 0 4.51
SHARK,MXD SP,CKD,BATTER-DIPPED&FRIED 228 18.62 6.39 13.82
SHEEPSHEAD,RAW 108 20.21 0 2.41
SHEEPSHEAD,CKD,DRY HEAT 126 26.02 0 1.63
SMELT,RAINBOW,RAW 97 17.63 0 2.42
SMELT,RAINBOW,CKD,DRY HEAT 124 22.6 0 3.1
SNAPPER,MIXED SPECIES,RAW 100 20.51 0 1.34
SNAPPER,MXD SP,CKD,DRY HEAT 128 26.3 0 1.72
SPOT,RAW 123 18.51 0 4.9
STURGEON,MXD SP,RAW 105 16.14 0 4.04
STURGEON,MXD SP,CKD,DRY HEAT 135 20.7 0 5.18
STURGEON,MXD SP,SMOKED 173 31.2 0 4.4
SUCKER,WHITE,RAW 92 16.76 0 2.32
SUNFISH,PUMPKIN SEED,RAW 89 19.4 0 0.7
SURIMI 99 15.18 6.85 0.9
SWORDFISH,RAW 121 19.8 0 4.01
SWORDFISH,COOKED,DRY HEAT 155 25.39 0 5.14
TILEFISH,RAW 96 17.5 0 2.31
TILEFISH,COOKED,DRY HEAT 147 24.49 0 4.69
TROUT,MIXED SPECIES,RAW 148 20.77 0 6.61
TROUT,RAINBOW,WILD,RAW 119 20.48 0 3.46
TROUT,RAINBOW,WILD,CKD,DRY HEAT 150 22.92 0 5.82
TUNA,FRESH,BLUEFIN,RAW 144 23.33 0 4.9
TUNA,FRSH,BLUEFIN,CKD,DRY HEAT 184 29.91 0 6.28
TUNA,LT,CND IN OIL,DRND SOL 198 29.13 0 8.21
TUNA,LT,CND IN H2O,DRND SOL 116 25.51 0 0.82
TUNA,FRESH,SKIPJACK,RAW 103 22 0 1.01
TUNA,WHITE,CND IN OIL,DRND SOL 186 26.53 0 8.08
TUNA,WHITE,CND IN H2O,DRND SOL 128 23.62 0 2.97
TUNA,FRESH,YELLOWFIN,RAW 108 23.38 0 0.95
TUNA SALAD 187 16.04 9.41 9.26
TURBOT,EUROPEAN,RAW 95 16.05 0 2.95
WHITEFISH,MXD SP,RAW 134 19.09 0 5.86
WHITEFISH,MXD SP,SMOKED 108 23.4 0 0.93
WHITING,MIXED SPECIES,RAW 90 18.31 0 1.31
WHITING,MXD SP,CKD,DRY HEAT 116 23.48 0 1.69
WOLFFISH,ATLANTIC,RAW 96 17.5 0 2.39
YELLOWTAIL,MXD SP,RAW 146 23.14 0 5.24
CRAB,ALASKA KING,RAW 84 18.29 0 0.6
CRAB,ALASKA KING,CKD,MOIST HEAT 97 19.35 0 1.54
CRAB,ALASKA KING,IMITN,MADE FROM SURIMI 95 7.62 15 0.46
CRAB,BLUE,RAW 87 18.06 0.04 1.08
CRAB,BLUE,CKD,MOIST HEAT 102 20.2 0 1.77
CRAB,BLUE,CANNED 99 20.52 0 1.23
CRAB,BLUE,CRAB CAKES 155 20.21 0.48 7.52
CRAB,DUNGENESS,RAW 86 17.41 0.74 0.97
CRAB,QUEEN,RAW 90 18.5 0 1.18
CRAYFISH,MXD SP,WILD,RAW 77 15.97 0 0.95
CRAYFISH,MXD SP,WILD,CKD,MOIST HEAT 82 16.77 0 1.2
LOBSTER,NORTHERN,RAW 90 18.8 0.5 0.9
LOBSTER,NORTHERN,CKD,MOIST HEAT 98 20.5 1.28 0.59
SHRIMP,MIXED SPECIES,RAW 106 20.31 0.91 1.73
SHRIMP,MXD SP,CKD,BREADED&FRIED 242 21.39 11.47 12.28
SHRIMP,MXD SP,CKD,MOIST HEAT 99 20.91 0 1.08
SHRIMP,MXD SP,CND 100 20.42 0 1.36
SHRIMP,MXD SP,IMITN,MADE FROM SURIMI 101 12.39 9.13 1.47
SPINY LOBSTER,MXD SP,RAW 112 20.6 2.43 1.51
ABALONE,MIXED SPECIES,RAW 105 17.1 6.01 0.76
ABALONE,MXD SP,CKD,FRIED 189 19.63 11.05 6.78
CLAM,MIXED SPECIES,RAW 74 12.77 2.57 0.97
CLAM,MXD SP,CKD,BREADED&FRIED 202 14.24 10.33 11.15
CLAM,MXD SP,CKD,MOIST HEAT 148 25.55 5.13 1.95
CLAM,MXD SP,CND,DRND SOL 148 25.55 5.13 1.95
CLAM,MXD SP,CND,LIQ 2 0.4 0.1 0.02
CUTTLEFISH,MXD SP,RAW 79 16.24 0.82 0.7
MUSSEL,BLUE,RAW 86 11.9 3.69 2.24
MUSSEL,BLUE,CKD,MOIST HEAT 172 23.8 7.39 4.48
OCTOPUS,COMMON,RAW 82 14.91 2.2 1.04
OYSTER,EASTERN,WILD,RAW 68 7.05 3.91 2.46
OYSTER,EASTERN,CKD,BREADED&FRIED 197 8.77 11.62 12.58
OYSTER,EASTERN,WILD,CKD,MOIST HEAT 137 14.1 7.82 4.91
OYSTER,EASTERN,CANNED 69 7.06 3.91 2.47
OYSTER,PACIFIC,RAW 81 9.45 4.95 2.3
SCALLOP,MIXED SPECIES,RAW 88 16.78 2.36 0.76
SCALLOP,MXD SP,CKD,BREADED&FRIED 215 18.07 10.13 10.94
SCALLOP,MXD SP,IMITN,MADE FROM SURIMI 99 12.77 10.62 0.41
SQUID,MIXED SPECIES,RAW 92 15.58 3.08 1.38
SQUID,MXD SP,CKD,FRIED 175 17.94 7.79 7.48
WHELK,UNSPECIFIED,RAW 137 23.84 7.76 0.4
WHELK,UNSPEC,CKD,MOIST HEAT 275 47.68 15.52 0.8
SALMON,CHINOOK,SMOKED,(LOX),REG 117 18.28 0 4.32
SALMON,CHUM,CND,WO/SALT,DRND SOL W/BONE 141 21.43 0 5.5
SALMON,PINK,CND,WO/SALT,SOL W/BONE&LIQ 139 19.78 0 6.05
SALMON,SOCKEYE,CND,WO/SALT,DRND SOL W/BONE 153 20.47 0 7.31
TUNA,LT,CND IN OIL,WO/SALT,DRND SOL 198 29.13 0 8.21
TUNA,LT,CND IN H2O,WO/SALT,DRND SOL 116 25.51 0 0.82
TUNA,WHITE,CND IN OIL,WO/SALT,DRND SOL 186 26.53 0 8.08
TUNA,WHITE,CND IN H2O,WO/SALT,DRND SOL 128 23.62 0 2.97
BASS,FRESHWATER,MXD SP,CKD,DRY HEAT 146 24.18 0 4.73
BASS,STRIPED,CKD,DRY HEAT 124 22.73 0 2.99
BLUEFISH,COOKED,DRY HEAT 159 25.69 0 5.44
BURBOT,COOKED,DRY HEAT 115 24.76 0 1.04
BUTTERFISH,CKD,DRY HEAT 187 22.15 0 10.28
COD,PACIFIC,CKD,DRY HEAT 105 22.95 0 0.81
CUSK,COOKED,DRY HEAT 112 24.35 0 0.88
DOLPHINFISH,CKD,DRY HEAT 109 23.72 0 0.9
DRUM,FRESHWATER,CKD,DRY HEAT 153 22.49 0 6.32
HALIBUT,GREENLAND,CKD,DRY HEAT 239 18.42 0 17.74
HERRING,PACIFIC,CKD,DRY HEAT 250 21.01 0 17.79
LING,COOKED,DRY HEAT 111 24.35 0 0.82
LINGCOD,COOKED,DRY HEAT 109 22.64 0 1.36
MACKEREL,KING,CKD,DRY HEAT 134 26 0 2.56
MACKEREL,PACIFIC&JACK,MXD SP,CKD,DRY HEAT 201 25.73 0 10.12
MILKFISH,COOKED,DRY HEAT 190 26.32 0 8.63
MONKFISH,COOKED,DRY HEAT 97 18.56 0 1.95
PIKE,WALLEYE,CKD,DRY HEAT 119 24.54 0 1.56
POLLOCK,ATLANTIC,CKD,DRY HEAT 118 24.92 0 1.26
POUT,OCEAN,CKD,DRY HEAT 102 21.33 0 1.17
ROE,MXD SP,CKD,DRY HEAT 204 28.62 1.92 8.23
SABLEFISH,COOKED,DRY HEAT 250 17.19 0 19.62
SALMON,ATLANTIC,WILD,CKD,DRY HEAT 182 25.44 0 8.13
SALMON,CHINOOK,CKD,DRY HEAT 231 25.72 0 13.38
SALMON,CHUM,CKD,DRY HEAT 154 25.82 0 4.83
SALMON,PINK,CKD,DRY HEAT 149 25.56 0 4.42
SCUP,COOKED,DRY HEAT 135 24.21 0 3.5
SEATROUT,MXD SP,CKD,DRY HEAT 133 21.46 0 4.63
SHAD,AMERICAN,CKD,DRY HEAT 252 21.71 0 17.65
SPOT,COOKED,DRY HEAT 158 23.73 0 6.28
SUCKER,WHITE,CKD,DRY HEAT 119 21.49 0 2.97
SUNFISH,PUMPKIN SD,CKD,DRY HEAT 114 24.87 0 0.9
TROUT,MXD SP,CKD,DRY HEAT 190 26.63 0 8.47
TUNA,SKIPJACK,FRSH,CKD,DRY HEAT 132 28.21 0 1.29
TUNA,YELLOWFIN,FRSH,CKD,DRY HEAT 139 29.97 0 1.22
TURBOT,EUROPEAN,CKD,DRY HEAT 122 20.58 0 3.78
WHITEFISH,MXD SP,CKD,DRY HEAT 172 24.47 0 7.51
WOLFFISH,ATLANTIC,CKD,DRY HEAT 123 22.44 0 3.06
YELLOWTAIL,MXD SP,CKD,DRY HEAT 187 29.67 0 6.72
CRAB,DUNGENESS,CKD,MOIST HEAT 110 22.32 0.95 1.24
CRAB,QUEEN,CKD,MOIST HEAT 115 23.72 0 1.51
SPINY LOBSTER,MXD SP,CKD,MOIST HEAT 143 26.41 3.12 1.94
CUTTLEFISH,MXD SP,CKD,MOIST HEAT 158 32.48 1.64 1.4
OCTOPUS,COMMON,CKD,MOIST HEAT 164 29.82 4.4 2.08
OYSTER,PACIFIC,CKD,MOIST HEAT 163 18.9 9.9 4.6
ROUGHY,ORANGE,CKD,DRY HEAT 105 22.64 0 0.9
CATFISH,CHANNEL,WILD,CKD,DRY HEAT 105 18.47 0 2.85
CATFISH,CHANNEL,FARMED,RAW 135 15.55 0 7.59
CATFISH,CHANNEL,FARMED,CKD,DRY HEAT 152 18.72 0 8.02
SALMON,ATLANTIC,FARMED,RAW 208 20.42 0 13.42
SALMON,ATLANTIC,FARMED,CKD,DRY HEAT 206 22.1 0 12.35
SALMON,COHO,FARMED,RAW 160 21.27 0 7.67
SALMON,COHO,FARMED,CKD,DRY HEAT 178 24.3 0 8.23
TROUT,RAINBOW,FARMED,RAW 138 20.87 0 5.4
TROUT,RAINBOW,FARMED,CKD,DRY HEAT 169 24.27 0 7.2
CRAYFISH,MXD SP,FARMED,RAW 72 14.85 0 0.97
CRAYFISH,MXD SP,FARMED,CKD,MOIST HEAT 87 17.52 0 1.3
OYSTER,EASTERN,WILD,CKD,DRY HEAT 72 8.25 4.8 1.9
OYSTER,EASTERN,FARMED,RAW 59 5.22 5.53 1.55
OYSTER,EASTERN,FARMED,CKD,DRY HEAT 79 7 7.28 2.12
SALMON,COHO,WILD,CKD,DRY HEAT 139 23.45 0 4.3
CONCH,BAKED OR BROILED 130 26.3 1.7 1.2
USDA COMMODITY,SALMON NUGGETS,BREADED,FRZ,HTD 212 12.69 13.96 11.72
USDA COMMODITY,SALMON NUGGETS,CKD AS PURCHASED,UNHTD 189 11.97 11.85 10.43
SALMON,PINK,CND,DRND SOL W/BONE 136 23.08 0 4.83
FISH,TILAPIA,RAW 96 20.08 0 1.7
FISH,TILAPIA,CKD,DRY HEAT 128 26.15 0 2.65
BEANS,ADZUKI,MATURE SEEDS,RAW 329 19.87 62.9 0.53
BEANS,ADZUKI,MATURE SEEDS,CKD,BLD,WO/SALT 128 7.52 24.77 0.1
BEANS,ADZUKI,MATURE SEEDS,CND,SWTND 237 3.8 55.01 0.03
BEANS,ADZUKI,YOKAN,MATURE SEEDS 260 3.29 60.72 0.12
BEANS,BAKED,HOME PREPARED 155 5.54 21.63 5.15
BEANS,BKD,CND,PLN OR VEGETARIAN 94 4.75 21.14 0.37
BEANS,BKD,CND,W/BF 121 6.38 16.91 3.45
BEANS,BKD,CND,W/FRANKS 142 6.75 15.39 6.57
BEANS,BKD,CND,W/PORK 106 5.19 19.99 1.55
BEANS,BKD,CND,W/PORK&SWT SAU 112 5.29 21.12 1.44
BEANS,BKD,CND,W/PORK&TOMATO SAU 94 5.15 18.69 0.93
BEANS,BLACK,MATURE SEEDS,RAW 341 21.6 62.36 1.42
BEANS,BLACK,MATURE SEEDS,CKD,BLD,WO/SALT 132 8.86 23.71 0.54
BEANS,BLACK TURTLE SOUP,MATURE SEEDS,RAW 339 21.25 63.25 0.9
BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CKD,BLD,WO/SALT 130 8.18 24.35 0.35
BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CND 91 6.03 16.56 0.29
BEANS,CRANBERRY (ROMAN),MATURE SEEDS,RAW 335 23.03 60.05 1.23
BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CKD,BLD,WO/SALT 136 9.34 24.46 0.46
BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CND 83 5.54 15.12 0.28
BEANS,FRENCH,MATURE SEEDS,RAW 343 18.81 64.11 2.02
BEANS,FRENCH,MATURE SEEDS,CKD,BLD,WO/SALT 129 7.05 24.02 0.76
BEANS,GREAT NORTHERN,MATURE SEEDS,RAW 339 21.86 62.37 1.14
BEANS,GREAT NORTHERN,MATURE SEEDS,CKD,BLD,WO/SALT 118 8.33 21.09 0.45
BEANS,GREAT NORTHERN,MATURE SEEDS,CND 114 7.37 21.02 0.39
BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,RAW 333 23.58 60.01 0.83
BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CKD,BLD,WO/SALT 127 8.67 22.8 0.5
BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CND 84 5.22 14.5 0.6
BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS,RAW 330 24.37 59.8 0.25
BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS,CKD,BLD,WO/SALT 124 9.13 22.41 0.09
BEANS,KIDNEY,RED,MATURE SEEDS,RAW 337 22.53 61.29 1.06
BEANS,KIDNEY,RED,MATURE SEEDS,CKD,BLD,WO/SALT 127 8.67 22.8 0.5
BEANS,KIDNEY,RED,MATURE SEEDS,CND 84 5.26 15.54 0.36
BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,RAW 329 25.33 58.33 0.45
BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,CKD,BLD,WO/SALT 123 9.49 21.85 0.17
BEANS,NAVY,MATURE SEEDS,RAW 337 22.33 60.75 1.5
BEANS,NAVY,MATURE SEEDS,CKD,BLD,WO/SALT 140 8.23 26.05 0.62
BEANS,NAVY,MATURE SEEDS,CND 113 7.53 20.45 0.43
BEANS,PINK,MATURE SEEDS,RAW 343 20.96 64.19 1.13
BEANS,PINK,MATURE SEEDS,CKD,BLD,WO/SALT 149 9.06 27.91 0.49
BEANS,PINTO,MATURE SEEDS,RAW 347 21.42 62.55 1.23
BEANS,PINTO,MATURE SEEDS,CKD,BLD,WO/SALT 143 9.01 26.22 0.65
BEANS,PINTO,MATURE SEEDS,CND 86 4.86 15.25 0.81
BEANS,SML WHITE,MATURE SEEDS,RAW 336 21.11 62.25 1.18
BEANS,SML WHITE,MATURE SEEDS,CKD,BLD,WO/SALT 142 8.97 25.81 0.64
BEANS,YEL,MATURE SEEDS,RAW 345 22 60.7 2.6
BEANS,YEL,MATURE SEEDS,CKD,BLD,WO/SALT 144 9.16 25.27 1.08
BEANS,WHITE,MATURE SEEDS,RAW 333 23.36 60.27 0.85
BEANS,WHITE,MATURE SEEDS,CKD,BLD,WO/SALT 139 9.73 25.09 0.35
BEANS,WHITE,MATURE SEEDS,CND 114 7.26 21.2 0.29
BROADBEANS (FAVA BEANS),MATURE SEEDS,RAW 341 26.12 58.29 1.53
BROADBEANS (FAVA BNS),MATURE SEEDS,CKD,BLD,WO/SALT 110 7.6 19.65 0.4
BROADBEANS (FAVA BNS),MATURE SEEDS,CND 71 5.47 12.41 0.22
CAROB FLOUR 222 4.62 88.88 0.65
CHICKPEAS (GARBANZO BNS,BENGAL GM),MATURE SEEDS,RAW 364 19.3 60.65 6.04
CHICKPEAS ,MATURE SEEDS,CKD,BLD,WO/SALT 164 8.86 27.42 2.59
CHICKPEAS (GARBANZO BNS,BENGAL GM),MATURE SEEDS,CND 119 4.95 22.61 1.14
CHILI WITH BEANS,CANNED 112 5.71 11.91 5.49
COWPEAS,CATJANG,MATURE SEEDS,RAW 343 23.85 59.64 2.07
COWPEAS,CATJANG,MATURE SEEDS,CKD,BLD,WO/SALT 117 8.13 20.32 0.71
COWPEAS,COMMON (BLACKEYES,CROWDER,SOUTHERN),MTRE SEEDS,RAW 336 23.52 60.03 1.26
COWPEAS,COMMON (BLKEYES,CRWDR,STHRN),MTURE,CKD,BLD,WO/SALT 116 7.73 20.76 0.53
COWPEAS,COMMON,MATURE SEEDS,CND,PLN 77 4.74 13.63 0.55
COWPEAS,COMMON,MATURE SEEDS,CND W/PORK 83 2.74 16.53 1.6
HYACINTH BNS,MATURE SEEDS,RAW 344 23.9 60.76 1.69
HYACINTH BNS,MATURE SEEDS,CKD,BLD,WO/SALT 117 8.14 20.7 0.58
LENTILS,RAW 353 25.8 60.08 1.06
LENTILS,MATURE SEEDS,CKD,BLD,WO/SALT 116 9.02 20.13 0.38
LIMA BNS,LRG,MATURE SEEDS,RAW 338 21.46 63.38 0.69
LIMA BNS,LRG,MATURE SEEDS,CKD,BLD,WO/SALT 115 7.8 20.88 0.38
LIMA BNS,LRG,MATURE SEEDS,CND 79 4.93 14.91 0.17
LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,RAW 335 20.62 62.83 0.93
LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,CKD,BLD,WO/SALT 126 8.04 23.31 0.38
LUPINS,MATURE SEEDS,RAW 371 36.17 40.38 9.74
LUPINS,MATURE SEEDS,CKD,BLD,WO/ SALT 119 15.57 9.88 2.92
MOTHBEANS,MATURE SEEDS,RAW 343 22.94 61.52 1.61
MOTHBEANS,MATURE SEEDS,CKD,BLD,WO/SALT 117 7.81 20.96 0.55
MUNG BNS,MATURE SEEDS,RAW 347 23.86 62.62 1.15
MUNG BNS,MATURE SEEDS,CKD,BLD,WO/SALT 105 7.02 19.15 0.38
NOODLES,CHINESE,CELLOPHANE OR LONG RICE (MUNG BNS),DEHYD 351 0.16 86.09 0.06
MUNGO BNS,MATURE SEEDS,RAW 341 25.21 58.99 1.64
MUNGO BNS,MATURE SEEDS,CKD,BLD,WO/SALT 105 7.54 18.34 0.55
PEAS,SPLIT,MATURE SEEDS,RAW 341 24.55 60.37 1.16
PEAS,SPLIT,MATURE SEEDS,CKD,BLD,WO/SALT 118 8.34 21.1 0.39
PEANUTS,ALL TYPES,RAW 567 25.8 16.13 49.24
PEANUTS,ALL TYPES,CKD,BLD,W/SALT 318 13.5 21.26 22.01
PEANUTS,ALL TYPES,OIL-ROASTED,W/SALT 599 28.03 15.26 52.5
PEANUTS,ALL TYPES,DRY-ROASTED,W/SALT 585 23.68 21.51 49.66
PEANUTS,SPANISH,RAW 570 26.15 15.82 49.6
PEANUTS,SPANISH,OIL-ROASTED,W/SALT 579 28.01 17.45 49.04
PEANUTS,VALENCIA,RAW 570 25.09 20.91 47.58
PEANUTS,VALENCIA,OIL-ROASTED,W/SALT 589 27.04 16.3 51.24
PEANUTS,VIRGINIA,RAW 563 25.19 16.54 48.75
PEANUTS,VIRGINIA,OIL-ROASTED,W/SALT 578 25.87 19.86 48.62
PEANUT BUTTER,CHUNK STYLE,W/SALT 589 24.06 21.57 49.94
PEANUT BUTTER,SMOOTH STYLE,W/ SALT 588 25.09 19.56 50.39
PEANUT FLOUR,DEFATTED 327 52.2 34.7 0.55
PEANUT FLOUR,LOW FAT 428 33.8 31.27 21.9
PIGEON PEAS (RED GM),MATURE SEEDS,RAW 343 21.7 62.78 1.49
PIGEON PEAS (RED GM),MATURE SEEDS,CKD,BLD,WO/SALT 121 6.76 23.25 0.38
REFRIED BNS,CND,TRADITIONAL STYLE (INCLUDES USDA COMMODITY) 91 5.41 15.26 1.17
BACON,MEATLESS 310 10.68 6.32 29.52
MEAT EXTENDER 313 38.11 38.32 2.97
SAUSAGE,MEATLESS 257 18.53 9.84 18.16
SOYBEANS,MATURE SEEDS,RAW 446 36.49 30.16 19.94
SOYBEANS,MATURE CKD,BLD,WO/SALT 173 16.64 9.93 8.97
SOYBEANS,MATURE SEEDS,RSTD,SALTED 471 35.22 33.55 25.4
SOYBEANS,MATURE SEEDS,DRY RSTD 451 39.58 32.72 21.62
MISO 199 11.69 26.47 6.01
NATTO 212 17.72 14.36 11
TEMPEH 193 18.54 9.39 10.8
SOY FLOUR,FULL-FAT,RAW 436 34.54 35.19 20.65
SOY FLR,FULL-FAT,RSTD 441 34.8 33.67 21.86
SOY FLOUR,DEFATTED 330 47.01 38.37 1.22
SOY FLOUR,LOW-FAT 375 45.51 34.93 8.9
SOY MEAL,DEFATTED,RAW 339 44.95 40.14 2.39
SOYMILK,ORIGINAL & VANILLA,UNFORTIFIED 54 3.27 6.28 1.75
SOY PROT CONC,PRODUCED BY ALCOHOL EXTRACTION 331 58.13 30.91 0.46
SOY PROTEIN ISOLATE 338 80.69 7.36 3.39
SOY SAU MADE FROM SOY&WHEAT (SHOYU) 53 6.28 7.61 0.04
SOY SAU MADE FROM SOY (TAMARI) 60 10.51 5.57 0.1
SOY SAU MADE FROM HYDROLYZED VEG PROT 40 2.43 7.73 0.08
TOFU,FIRM,PREP W/CA SULFATE&MAGNESIUM CHLORIDE (NIGARI) 70 8.19 1.69 4.17
TOFU,SOFT,PREP W/CA SULFATE&MAGNESIUM CHLORIDE (NIGARI) 61 6.55 1.8 3.69
TOFU,DRIED-FROZEN (KOYADOFU) 480 47.94 14.56 30.34
TOFU,FRIED 271 17.19 10.49 20.18
TOFU,OKARA 77 3.22 12.54 1.73
TOFU,SALTED&FERMENTED (FUYU) 116 8.15 5.15 8
YARDLONG BNS,MATURE SEEDS,RAW 347 24.33 61.91 1.31
YARDLONG BNS,MATURE SEEDS,CKD,BLD,WO/SALT 118 8.29 21.09 0.45
WINGED BNS,MATURE SEEDS,RAW 409 29.65 41.71 16.32
BEANS,WINGED,MATURE SEEDS,CKD,BLD,WO/SALT 147 10.62 14.94 5.84
HUMMUS,HOME PREP 177 4.86 20.12 8.59
FALAFEL,HOME-PREPARED 333 13.31 31.84 17.8
SOYMILK,ORIGINAL & VANILLA,W/ ADDED CA,VITAMINS A & D 43 2.6 4.92 1.47
LENTILS,PINK,RAW 345 24.95 59.15 2.17
VEGGIE BURGERS OR SOYBURGERS UNPREP 177 15.7 14.27 6.3
PEANUT SPRD,RED SUGAR 650 24.8 14.23 54.89
PEANUT BUTTER,SMOOTH,RED FAT 520 25.9 35.65 34
ENSURE FIBER W/ FOS,LIQ 101 3.43 16.36 2.38
PEANUT BUTTER,SMOOTH,VIT & MINERAL FORT 591 25.72 18.75 50.81
PEANUT BUTTER,CHUNKY,VITAMIN&MINERAL FORT 593 26.06 17.69 51.47
CHICKPEA FLOUR (BESAN) 387 22.39 57.82 6.69
HUMMUS,COMMERCIAL 166 7.9 14.29 9.6
TOFU,EX FIRM,PREP W/NIGARI 91 9.89 2 5.83
TOFU,HARD,PREP W/NIGARI 146 12.68 4.39 9.99
MORI-NU,TOFU,SILKEN,SOFT 55 4.8 2.9 2.7
MORI-NU,TOFU,SILKEN,FIRM 62 6.9 2.4 2.7
MORI-NU,TOFU,SILKEN,EX FIRM 55 7.4 2 1.9
MOR-NU,TOFU,SILKEN,LITE FIRM 37 6.3 1.1 0.8
MORI-NU,TOFU,SILKEN,LITE EX FIRM 38 7 1 0.7
SOYMILK,CHOC,UNFORTIFIED 63 2.26 9.95 1.53
USDA CMDTY,PNUT BUTTER,SMOOTH 588 21.93 23.98 49.54
SOYMILK,CHOC,W/ ADDED CA,VITAMINS A & D 63 2.26 9.95 1.53
REFRIED BNS,CND,VEGETARIAN 83 5.28 13.5 0.87
REFRIED BNS,CND,FAT-FREE 79 5.34 13.5 0.45
FRIJOLES ROJOS VOLTEADOS (REFRIED BNS,RED,CANNED) 144 5 15.47 6.93
TEMPEH,CKD 196 18.19 9.35 11.38
SOY PROT ISOLATE,PROT TECHNOLOGIES INTERNATIONAL,SUPRO 388 87.75 0 4
SOY PROT ISOLATE,PROT TECHNOLOGIES INTERNATIONAL,PROPLUS 380 86 0 4
CAMPBELL SOUP CO.,CAMPBELL'S BRN SUGAR&BACON FLAV BKD BNS 123 3.85 23.08 1.92
CAMPBELL SOUP COMPANY,CAMPBELL'S PORK & BNS 106 4.62 19.23 1.15
CAMPBELL SOUP COMPANY,PACE,TRADITIONAL REFRIED BNS 67 4.17 10.83 0
CAMPBELL SOUP COMPANY,PACE,SALSA REFRIED BNS 60 3.33 11.67 0
CAMPBELL SOUP COMPANY,PACE,SPICY JALAPENO REFRIED BNS 63 4.17 11.67 0
VITASOY USA,NASOYA LITE FIRM TOFU 54 8.3 1.3 1.7
VITASOY USA,ORGANIC NASOYA SUPER FIRM CUBED TOFU 122 12.4 3.9 6.3
VITASOY USA,ORGANIC NASOYA EX FIRM TOFU 98 10.1 2.8 5.2
VITASOY USA,ORGANIC NASOYA FIRM TOFU 84 8.9 2.3 4.4
VITASOY USA,VITASOY ORGANIC CREAMY ORIGINAL SOYMILK 44 2.9 4.5 1.6
VITASOY USA,VITASOY ORGNAIC CLASSIC ORIGINAL SOYMILK 47 3.2 4.5 1.8
VITASOY USA,VITASOY LT VANILLA SOYMILK 30 1.6 4.1 0.82
SOYMILK (ALL FLAVORS),UNSWTND,W/ ADDED CA,VITAMINS A & D 33 2.86 1.74 1.61
SOYMILK (ALL FLAVORS),ENHANCED 45 2.94 3.45 1.99
SOYMILK,ORIGINAL & VANILLA,LT,W/ ADDED CA,VITAMINS A & D 30 2.38 3.51 0.77
SOYMILK,CHOC & OTHER FLAVORS,LT,W/ ADDED CA,VITAMINS A & D 47 2.1 8.24 0.64
SOYMILK,ORIGINAL & VANILLA,LT,UNSWTND,W/ ADDED CA,VIT A & D 34 2.62 3.85 0.85
SOYMILK (ALL FLAVORS),LOWFAT,W/ ADDED CA,VITAMINS A & D 43 1.65 7.2 0.62
SOYMILK (ALL FLAVORS),NONFAT,W/ ADDED CA,VITAMINS A & D 28 2.47 4.14 0.04
SOYMILK,CHOC,NONFAT,W/ ADDED CA,VITAMINS A & D 44 2.47 8.51 0.04
SILK PLN,SOYMILK 41 2.88 3.29 1.65
SILK VANILLA,SOYMILK 41 2.47 4.12 1.44
SILK CHOC,SOYMILK 58 2.06 9.47 1.44
SILK LT PLN,SOYMILK 29 2.47 3.29 0.82
SILK LT VANILLA,SOYMILK 33 2.47 4.12 0.82
SILK LT CHOC,SOYMILK 49 2.06 9.05 0.62
SILK PLUS OMEGA-3 DHA,SOYMILK 45 2.88 3.29 2.06
SILK PLUS FOR BONE HEALTH,SOYMILK 41 2.47 4.53 1.44
SILK PLUS FIBER,SOYMILK 41 2.47 5.76 1.44
SILK UNSWTND,SOYMILK 33 2.88 1.65 1.65
SILK VERY VANILLA,SOYMILK 53 2.47 7.82 1.65
SILK NOG,SOYMILK 74 2.46 12.3 1.64
SILK CHAI,SOYMILK 53 2.47 7.82 1.44
SILK MOCHA,SOYMILK 58 2.06 9.05 1.44
SILK COFFEE,SOYMILK 62 2.06 10.29 1.44
SILK VANILLA SOY YOGURT (FAMILY SIZE) 79 2.64 13.66 1.76
SILK VANILLA SOY YOGURT (SINGLE SERVING SIZE) 88 2.94 14.71 1.76
SILK PLN SOY YOGURT 66 2.64 9.69 1.76
SILK STRAWBERRY SOY YOGURT 94 2.35 18.24 1.18
SILK RASPBERRY SOY YOGURT 88 2.35 17.65 1.18
SILK PEACH SOY YOGURT 94 2.35 18.82 1.18
SILK BLACK CHERRY SOY YOGURT 88 2.35 17.06 1.18
SILK BLUEBERRY SOY YOGURT 88 2.35 17.06 1.18
SILK KEY LIME SOY YOGURT 88 2.35 17.65 1.18
SILK BANANA-STRAWBERRY SOY YOGURT 88 2.35 17.06 1.18
SILK ORIGINAL CREAMER 100 0 6.67 6.67
SILK FRENCH VANILLA CREAMER 133 0 20 6.67
SILK HAZELNUT CREAMER 133 0 20 6.67
BEANS,ADZUKI,MATURE SD,CKD,BLD,W/SALT 128 7.52 24.77 0.1
BEANS,BLACK,MATURE SEEDS,CKD,BLD,W/SALT 132 8.86 23.71 0.54
BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CKD,BLD,W/SALT 130 8.18 24.35 0.35
BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CKD,BLD,W/SALT 136 9.34 24.46 0.46
BEANS,FRENCH,MATURE SEEDS,CKD,BLD,W/SALT 129 7.05 24.02 0.76
BEANS,GREAT NORTHERN,MATURE SEEDS,CKD,BLD,W/SALT 118 8.33 21.09 0.45
BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CKD,BLD,W/SALT 127 8.67 22.8 0.5
BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS,CKD,BLD,W/SALT 124 9.13 22.41 0.09
BEANS,KIDNEY,RED,MATURE SEEDS,CKD,BLD,W/SALT 127 8.67 22.8 0.5
BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,CKD,BLD W/SALT 123 9.49 21.85 0.17
BEANS,NAVY,MATURE SEEDS,CKD,BLD,W/SALT 140 8.23 26.05 0.62
BEANS,PINK,MATURE SEEDS,CKD,BLD,W/SALT 149 9.06 27.91 0.49
BEANS,PINTO,MATURE SEEDS,CKD,BLD,W/SALT 143 9.01 26.22 0.65
BEANS,SML WHITE,MATURE SEEDS,CKD,BLD,W/SALT 142 8.97 25.81 0.64
BEANS,YEL,MATURE SEEDS,CKD,BLD,W/SALT 144 9.16 25.27 1.08
BEANS,WHITE,MATURE SEEDS,CKD,BLD,W/ SALT 139 9.73 25.09 0.35
BROADBEANS (FAVA BNS),MATURE SEEDS,CKD,BLD,W/SALT 110 7.6 19.65 0.4
CHICKPEAS,MATURE SEEDS,CKD,BLD,W/SALT 164 8.86 27.42 2.59
COWPEAS,CATJANG,MATURE SEEDS,CKD,BLD,W/SALT 117 8.13 20.32 0.71
COWPEAS,COMMON,MATURE SEEDS,CKD,BLD,W/SALT 116 7.73 20.76 0.53
HYACINTH BNS,MATURE SEEDS,CKD,BLD,W/SALT 117 8.14 20.7 0.58
LENTILS,MATURE SEEDS,CKD,BLD,W/SALT 114 9.02 19.54 0.38
LIMA BNS,LRG,MATURE SEEDS,CKD,BLD,W/SALT 115 7.8 20.88 0.38
LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,CKD,BLD,W/SALT 126 8.04 23.31 0.38
LUPINS,MATURE SEEDS,CKD,BLD,W/SALT 116 15.57 9.29 2.92
MOTHBEANS,MATURE SEEDS,CKD,BLD,W/SALT 117 7.81 20.96 0.55
MUNG BNS,MATURE SEEDS,CKD,BLD,W/SALT 105 7.02 19.15 0.38
MUNGO BNS,MATURE SEEDS,CKD,BLD,W/SALT 105 7.54 18.34 0.55
PEAS,SPLIT,MATURE SEEDS,CKD,BLD,W/SALT 116 8.34 20.51 0.39
PEANUTS,ALL TYPES,OIL-ROASTED,WO/SALT 581 26.35 18.92 49.3
PEANUTS,ALL TYPES,DRY-ROASTED,WO/SALT 585 23.68 21.51 49.66
PEANUTS,SPANISH,OIL-ROASTED,WO/SALT 579 28.01 17.45 49.04
PEANUTS,VALENCIA,OIL-ROASTED,WO/SALT 589 27.04 16.3 51.24
PEANUTS,VIRGINIA,OIL-ROASTED,WO/SALT 578 25.87 19.86 48.62
PEANUT BUTTER,CHUNK STYLE,WO/SALT 589 24.06 21.57 49.94
PEANUT BUTTER,SMOOTH STYLE,WO/SALT 588 25.09 19.56 50.39
PEANUT BUTTER W/ OMEGA-3,CREAMY 608 24.47 17 54.17
PIGEON PEAS (RED GM),MATURE SEEDS,CKD,BLD,W/SALT 121 6.76 23.25 0.38
SOYBEANS,MATURE SEEDS,CKD,BLD,W/SALT 173 16.64 9.93 8.97
SOYBEANS,MATURE SEEDS,RSTED,NO SALT ADDED 471 35.22 33.55 25.4
SOY FLR,FULL-FAT,RAW,CRUDE PROT BASIS (N X 6.25) 434 37.8 31.93 20.65
SOY FLR,FULL-FAT,RSTD,CRUDE PROT BASIS (N X 6.25) 439 38.09 30.38 21.86
SOY FLR,DEFATTED,CRUDE PROT BASIS (N X 6.25) 372 49.81 30.63 8.9
SOY FLR,LOW-FAT,CRUDE PROT BASIS (N x 6.25) 369 50.93 33.58 6.7
SOY MEAL,DEFATTED,RAW,CRUDE PROT BASIS (N X 6.25) 337 49.2 35.89 2.39
SOY PROT CONC,PRODUCED BY ACID WASH 331 58.13 30.91 0.46
SOY PROT CONC,CRUDE PROT BASIS (N X 6.25),ACID WASH 328 63.63 25.41 0.46
SOY PROT ISOLATE,K TYPE 326 80.69 10.22 0.53
SOY PROT ISOLATE,K TYPE,CRUDE PROT BASIS 321 88.32 2.59 0.53
SOY SAU MADE FROM SOY&WHEAT (SHOYU),LO NA 53 5.17 8.51 0.08
TOFU,RAW,FIRM,PREP W/CA SULFATE 145 15.78 4.27 8.72
TOFU,RAW,REG,PREP W/CA SULFATE 76 8.08 1.88 4.78
TOFU,DRIED-FROZEN (KOYADOFU),PREP W/CA SULFATE 472 47.94 12.79 30.34
TOFU,FRIED,PREP W/CA SULFATE 271 17.19 10.5 20.18
TOFU,SALTED&FERMENTED (FUYU),PREP W/CA SULFATE 116 8.15 5.15 8
YARDLONG BNS,YARDLONG,MATURE SEEDS,CKD,BLD,W/SALT 118 8.29 21.09 0.45
WINGED BNS,MATURE SEEDS,CKD,BLD,W/SALT 147 10.62 14.94 5.84
LOMA LINDA LITTLE LINKS,CND,UNPREP 221 19.4 5.5 13.5
LOMA LINDA LOFAT BIG FRANKS,CND,UNPREP 154 23.1 4.9 4.7
LOMA LINDA TENDER ROUNDS W/ GRAVY,CND,UNPREP 145 16.3 7.4 5.6
LOMA LINDA SWISS STAKE W/ GRAVY,CND,UNPREP 138 10.2 10.4 6.2
LOMA LINDA VEGE-BURGER,CND,UNPREP 114 22.2 3.7 1.2
LOMA LINDA REDI-BURGER,CND,UNPREP 146 21.9 8.2 2.8
LOMA LINDA TENDER BITS,CND,UNPREP 135 15.1 8.3 4.6
LOMA LINDA LINKETTS,CND,UNPREP 209 21.3 4.4 11.8
WORTHINGTON CHILI,CND,UNPREP 126 10.4 10.9 4.5
WORTHINGTON CHOPLETS,CND,UNPREP 103 19.4 4.1 1
WORTHINGTON DICED CHIK,CND,UNPREP 80 14.7 3.7 0.7
WORTHINGTON FRICHIK ORIGINAL,CND,UNPREP 160 13.4 3.4 10.3
WORTHINGTON LOFAT FRI CHIK,CND,UNPREP 102 14.3 4.9 2.7
WORTHINGTON LOFAT VEJA-LINKS,CND,UNPREP 123 15.8 4.3 4.8
WORTHINGTON MULTIGRAIN CUTLETS,CND,UNPREP 108 18.1 6 1.3
WORTHINGTON PRIME STAKES,CND,UNPREP 135 10.2 7.5 7.2
WORTHINGTON SAUCETTES,CND,UNPREP 219 15 5.6 15.2
WORTHINGTON SUPER LINKS,CND,UNPREP 219 14.5 5.5 15.5
WORTHINGTON VEG SKALLOPS,CND,UNPREP 109 19.9 4.6 1.2
WORTHINGTON VEG STEAKS,CND,UNPREP 113 20.7 5.1 1.2
WORTHINGTON VEGETARIAN BURGER,CND,UNPREP 124 18.6 6.2 2.9
WORTHINGTON VEJA-LINKS,CND,UNPREP 155 14.6 4.1 8.9
WORTHINGTON CHIC-KETTS,FRZ,UNPREP 200 23.6 5.1 9.7
WORTHINGTON MEATLESS CHICK ROLL,FRZ,UNPREP 154 16.1 4.3 8
WORTHINGTON MEATLESS CORNED BF ROLL,FRZ,UNPREP 245 18.6 9.9 14.5
WORTHINGTON DINNER RST,FRZ,UNPREP 213 16 6.9 13.5
WORTHINGTON FRIPATS,FRZ,UNPREP 209 23.7 8 9.1
WORTHINGTON PROSAGE LINKS,FRZ,UNPREP 143 20.2 5 4.7
WORTHINGTON PROSAGE ROLL,FRZ,UNPREP 261 19.6 6 17.6
WORTHINGTON SMOKED TURKEY ROLL,FRZ,UNPREP 251 18.5 7.9 16.1
WORTHINGTON STAKELETS,FRZ,UNPREP 211 19.7 9.6 10.4
WORTHINGTON STRIPPLES,FRZ,UNPREP 346 12.4 14.3 26.6
WORTHINGTON WHAM (ROLL),FRZ,UNPREP 196 17.8 5.7 11.3
MORNINGSTAR FARMS VEGGIE CORN DOGS W/ NAT INGR,FRZ,UNPREP 231 11.6 30.9 6.8
MORNINGSTAR FARMS BRKFST PATTIE MADE W/ ORG SOY,FRZ,UNPREP 205 22.1 10.6 8.2
MORNINGSTAR FARMS VEGGIE BRKFST BACON STRIPS,FRZ,UNPREP 346 12.4 14.3 26.6
MORNINGSTAR FARMS VEGGIE BRKFST SAUSAGE LINKS,FRZ,UNPREP 159 19.2 6.8 6.1
MORNINGSTAR FARMS GRILLERS ORIGINAL,FRZ,UNPREP 213 23.9 8.5 9.3
MORNINGSTAR FARMS GRILLERS PRIME,FRZ,UNPREP 238 24 5.9 13.2
MORNINGSTAR FARMS ASIAN VEGGIE PATTIES,FRZ,UNPREP 155 10.9 14.9 6.2
MORNINGSTAR FARMS MUSHROOM LOVER'S BURGER,FRZ,UNPREP 169 11.6 11.8 8.8
MORNINGSTAR FARMS TOMATO & BASIL PIZZA BURGER,FRZ,UNPREP 181 15.5 11.1 8.3
MORNINGSTAR FARMS MEATFREE BUFFALO WINGS,FRZ,UNPREP 230 14.5 23 9.4
MORNINGSTAR FARMS CHIK'N NUGGETS,FRZ,UNPREP 221 14.4 21.8 10
MORNINGSTAR FARMS CHIK PATTIES,FRZ,UNPREP 197 11.8 22.9 7
MORNINGSTAR FARMS ITALIAN HERB CHIK PATTIES,FRZ,UNPREP 236 13.6 31.1 7
MORNINGSTAR FARMS ORIGINAL CHIK'N TENDERS,FRZ,UNPREP 233 14.7 25.2 8.1
MORNINGSTAR FARMS VEGGIE CORN DOGS,FRZ,UNPREP 228 11.38 31.67 6.17
MORNINGSTAR FARMS MEATLESS MINI CORN DOGS,FRZ,UNPREP 229 13.44 29.29 6.48
MORNINGSTAR FARMS MEAL STARTERS CHIK'N STRIPS,FRZ,UNPREP 164 26.8 6.7 3.9
MORNINGSTAR FARMS MEAL STARTERS STEAK STRIPS,FRZ,UNPREP 173 26.1 9 4.1
MORNINGSTAR FARMS SAUSAGE STYLE RECIPE CRUMBLES,FRZ,UNPREP 164 17.8 13.7 4.2
MORNINGSTAR FARMS VEGGIE BITES BROCCOLI CHEDDAR,FRZ,UNPREP 209 9.9 17.4 11.7
MORNINGSTAR FARMS VEGGIE BITES SPINACH ARTICHOKE,FRZ,UNPREP 221 11 18.8 11.9
MORNINGSTAR FARMS GINGER TERIYAKI VEGGIE CAKES,FRZ,UNPREP 163 8.2 27.9 2.3
MORNINGSTAR FARMS SOUTHWEST VEGGIE CAKES,FRZ,UNPREP 197 9.5 30.8 4.6
GARDENBURGER,BLACK BEAN CHIPOTLE BURGER 134 6.6 22.3 3.9
GARDENBURGER BREADED CHIK'N VEGGIE PATTIES 218 12.5 18.5 12.4
GARDENBURGER,CALIFORNIA BURGER 144 5.1 21.5 5.2
GARDENBURGER,GARDEN VEGAN 106 12.5 17 1
GARDENBURGER,GOURMET BAJA STEAK 123 4.4 22.9 3.9
GARDENBURGER,GOURMET FIRE DRAGON STEAK 101 3.1 17.9 4.9
GARDENBURGER,GOURMET TUSCANY STEAK 138 7.5 22.8 4.9
GARDENBURGER,HERB CRUSTED CUTLET 200 13.1 17.7 10
GARDENBURGER,MALIBU BURGER MADE W/ ORG WHL GRNS,CORN & CRRTS 188 5.6 23.1 9.3
GARDENBURGER,ORIGINAL 145 6.4 25.3 4.5
GARDENBURGER,BRKFST SAUSAGE VEGGIE PATTIE 145 16.9 8.1 7.8
GARDENBURGER,FLAME GRILLED BURGER 123 17.5 8.6 4.7
GARDENBURGER,GOURMET HULA STEAK 162 3.8 30.5 5.4
GARDENBURGER,HOMESTYLE CLASSIC VEGGIE BURGER 171 17.5 10.6 8.8
GARDENBURGER,SAVORY PORTABELLA VEGGIE BURGER 139 6.3 23.4 3.6
GARDENBURGER,SUN-DRIED TOMATO BASIL BURGER 137 5.5 23.7 3.6
GARDENBURGER,VEGGIE MEDLEY BURGER 135 4.6 24.3 3.7
MORNINGSTAR FARMS MPL FLAV VEG SAUSAGE PATTIES,FRZ,UNPREP 222 26.3 13.6 7.2
MORNINGSTAR FARMS GRILLERS CHIK'N VEGGIE PATTIES,FRZ,UNPREP 118 12.8 10.2 4.8
MORNINGSTAR FARMS VEGGIE ITALIAN STYLE SAUSAGE,FRZ,UNPREP 187 17.5 10.6 8.7
MORNINGSTAR FARMS BBQ RIBLETS,FRZ,UNPREP 157 13.1 24.4 2.5
WORTHINGTON LEANIES,FRZ,UNPREP 251 19.5 6.1 16.5
LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/4 FAT,CHOIC,RAW 267 16.88 0 21.59
LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/4 FAT,CHOIC,CKD 294 24.52 0 20.94
LAMB,DOM,COMP OF RTL CUTS,LN,1/4 FAT,CHOIC,RAW 134 20.29 0 5.25
LAMB,DOM,COMP OF RTL CUTS,LN,1/4 FAT,CHOIC,CKD 206 28.22 0 9.52
LAMB,DOM,COMP OF RTL CUTS,FAT,1/4 FAT,CHOIC,RAW 665 6.65 0 70.61
LAMB,DOM,COMP OF RTL CUTS,FAT,1/4 FAT,CHOIC,CKD 586 12.16 0 59.18
LAMB,DOM,FORESHANK,LN&FAT,1/4 FAT,CHOIC,RAW 201 18.91 0 13.38
LAMB,DOM,FORESHANK,LN&FAT,1/4 FAT,CHOIC,CKD,BRSD 243 28.37 0 13.46
LAMB,DOM,FORESHANK,LN,1/4 FAT,CHOIC,RAW 120 21.08 0 3.29
LAMB,DOM,FORESHANK,LN,1/4 FAT,CHOIC,CKD,BRSD 187 31.01 0 6.02
LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/4 FAT,CHOIC,RAW 230 17.91 0 17.07
LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/4 FAT,CHOIC,CKD,RSTD 258 25.55 0 16.48
LAMB,DOM,LEG,WHL (SHK&SIRL),LN,1/4 FAT,CHOIC,RAW 128 20.56 0 4.51
LAMB,DOM,LEG,WHL (SHK&SIRL),LN,1/4 FAT,CHOIC,CKD,RSTD 191 28.3 0 7.74
LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/4 FAT,CHOIC,RAW 201 18.58 0 13.49
LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/4 FAT,CHOIC,CKD,RSTD 225 26.41 0 12.45
LAMB,DOM,LEG,SHANK HALF,LN,1/4 FAT,CHOIC,RAW 125 20.52 0 4.19
LAMB,DOM,LEG,SHANK HALF,LN,1/4 FAT,CHOIC,CKD,RSTD 180 28.17 0 6.67
LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/4 FAT,CHOIC,RAW 272 16.94 0 22.11
LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/4 FAT,CHOIC,CKD,RSTD 292 24.63 0 20.67
LAMB,DOM,LEG,SIRLOIN HALF,LN,1/4 FAT,CHOIC,RAW 134 20.55 0 5.08
LAMB,DOM,LEG,SIRLOIN HALF,LN,1/4 FAT,CHOIC,CKD,RSTD 204 28.35 0 9.17
LAMB,DOM,LOIN,LN&FAT,1/4 FAT,CHOIC,RAW 310 16.32 0 26.63
LAMB,DOM,LOIN,LN&FAT,1/4 FAT,CHOIC,CKD,BRLD 316 25.17 0 23.08
LAMB,DOM,LOIN,LN&FAT,1/4 FAT,CHOIC,CKD,RSTD 309 22.55 0 23.59
LAMB,DOM,LOIN,LN,1/4 FAT,CHOIC,RAW 143 20.88 0 5.94
LAMB,DOM,LOIN,LN,1/4 FAT,CHOIC,CKD,BRLD 216 29.99 0 9.73
LAMB,DOM,LOIN,LN,1/4 FAT,CHOIC,CKD,RSTD 202 26.59 0 9.76
LAMB,DOM,RIB,LN&FAT,1/4 FAT,CHOIC,RAW 372 14.52 0 34.39
LAMB,DOM,RIB,LN&FAT,1/4 FAT,CHOIC,CKD,BRLD 361 22.13 0 29.59
LAMB,DOM,RIB,LN&FAT,1/4 FAT,CHOIC,CKD,RSTD 359 21.12 0 29.82
LAMB,DOM,RIB,LN,1/4 FAT,CHOIC,RAW 169 19.98 0 9.23
LAMB,DOM,RIB,LN,1/4 FAT,CHOIC,CKD,BRLD 235 27.74 0 12.95
LAMB,DOM,RIB,LN,1/4 FAT,CHOIC,CKD,RSTD 232 26.16 0 13.31
LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4 FAT,CHOIC,RAW 264 16.58 0 21.45
LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4 FAT,CHOIC,CKD,BRSD 344 28.68 0 24.55
LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4 FAT,CHOIC,CKD,BRLD 278 24.42 0 19.26
LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4 FAT,CHOIC,CKD,RSTD 276 22.51 0 19.97
LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4 FAT,CHOIC,RAW 144 19.55 0 6.76
LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4 FAT,CHOIC,CKD,BRSD 283 32.81 0 15.89
LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4 FAT,CHOIC,CKD,BRLD 210 27.12 0 10.5
LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4 FAT,CHOIC,CKD,RSTD 204 24.94 0 10.77
LAMB,DOM,SHLDR,ARM,LN&FAT,1/4 FAT,CHOIC,RAW 260 16.79 0 20.9
LAMB,DOM,SHLDR,ARM,LN&FAT,1/4 FAT,CHOIC,CKD,BRSD 346 30.39 0 24
LAMB,DOM,SHLDR,ARM,LN&FAT,1/4 FAT,CHOIC,CKD,BRLD 281 24.44 0 19.55
LAMB,DOM,SHLDR,ARM,LN&FAT,1/4 FAT,CHOIC,CKD,RSTD 279 22.53 0 20.24
LAMB,DOM,SHLDR,ARM,LN,1/4 FAT,CHOIC,RAW 132 19.99 0 5.2
LAMB,DOM,SHLDR,ARM,LN,1/4 FAT,CHOIC,CKD,BRSD 279 35.54 0 14.08
LAMB,DOM,SHLDR,ARM,LN,1/4 FAT,CHOIC,CKD,BRLD 200 27.71 0 9.02
LAMB,DOM,SHLDR,ARM,LN,1/4 FAT,CHOIC,CKD,RSTD 192 25.46 0 9.26
LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4 FAT,CHOIC,RAW 259 16.63 0 20.86
LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4 FAT,CHOIC,CKD,BRSD 345 28.51 0 24.73
LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4 FAT,CHOIC,CKD,BRLD 278 23.08 0 19.94
LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4 FAT,CHOIC,CKD,RSTD 281 22.25 0 20.61
LAMB,DOM,SHLDR,BLADE,LN,1/4 FAT,CHOIC,RAW 151 19.29 0 7.63
LAMB,DOM,SHLDR,BLADE,LN,1/4 FAT,CHOIC,CKD,BRSD 288 32.35 0 16.64
LAMB,DOM,SHLDR,BLADE,LN,1/4 FAT,CHOIC,CKD,BRLD 211 25.48 0 11.32
LAMB,DOM,SHLDR,BLADE,LN,1/4 FAT,CHOIC,CKD,RSTD 209 24.61 0 11.57
LAMB,DOM,CUBED FOR STEW OR KABOB (LEG&SHLDR),LN,1/4 FAT,RAW 134 20.21 0 5.28
LAMB,DOM,CUBED FOR STEW (LEG&SHLDR),LN,1/4 FAT,CKD,BRSD 223 33.69 0 8.8
LAMB,DOM,CUBED FOR STEW (LEG&SHLDR),LN,1/4 FAT,CKD,BRLD 186 28.08 0 7.33
LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,RAW 277 16.74 0 22.74
LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,CKD 305 24.42 0 22.26
LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN,RAW 128 20.75 0 4.41
LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN,CKD 206 29.59 0 8.86
LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,FAT,RAW 640 6.92 0 67.63
LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,FAT,CKD 586 9.72 0 60.39
LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,RAW 223 18.04 0 16.15
LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,CKD,BRSD 258 26.97 0 15.83
LAMB,NZ,IMP,FRZ,FORESHANK,LN,RAW 118 20.82 0 3.28
LAMB,NZ,IMP,FRZ,FORESHANK,LN,CKD,BRSD 186 30.76 0 6.04
LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,RAW 216 18.34 0 15.29
LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,CKD,RSTD 246 24.81 0 15.56
LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN,RAW 123 20.85 0 3.8
LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN,CKD,RSTD 181 27.68 0 7.01
LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,RAW 303 16.33 0 25.9
LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,CKD,BRLD 315 23.43 0 23.88
LAMB,NZ,IMP,FRZ,LOIN,LN,RAW 130 21.17 0 4.4
LAMB,NZ,IMP,FRZ,LOIN,LN,CKD,BRLD 199 29.31 0 8.24
LAMB,NZ,IMP,FRZ,RIB,LN&FAT,RAW 346 14.92 0 31.31
LAMB,NZ,IMP,FRZ,RIB,LN&FAT,CKD,RSTD 340 18.98 0 28.75
LAMB,NZ,IMP,FRZ,RIB,LN,RAW 142 20.49 0 6.06
LAMB,NZ,IMP,FRZ,RIB,LN,CKD,RSTD 196 24.42 0 10.16
LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,RAW 272 16.65 0 22.23
LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,BRSD 357 28.21 0 26.27
LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN,RAW 135 20.25 0 5.43
LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN,CKD,BRSD 285 34.06 0 15.5
VEAL,COMP OF RTL CUTS,LN&FAT,RAW 144 19.35 0 6.77
VEAL,COMP OF RTL CUTS,LN&FAT,CKD 231 30.1 0 11.39
VEAL,COMP OF RTL CUTS,LN,RAW 112 20.2 0 2.87
VEAL,COMP OF RTL CUTS,LN,CKD 196 31.9 0 6.58
VEAL,COMP OF RTL CUTS,FAT,RAW 638 6.02 0 67.83
VEAL,COMP OF RTL CUTS,FAT,CKD 642 9.42 0 66.74
VEAL,LEG (TOP RND),LN&FAT,RAW 117 20.98 0 3.08
VEAL,LEG (TOP RND),LN&FAT,CKD,BRSD 211 36.16 0 6.33
VEAL,LEG (TOP RND),LN&FAT,CKD,PAN-FRIED,BREADED 238 27.29 9.91 9.18
VEAL,LEG (TOP RND),LN&FAT,CKD,PAN-FRIED,NOT BREADED 211 31.75 0 8.35
VEAL,LEG (TOP RND),LN&FAT,CKD,RSTD 160 27.7 0 4.65
VEAL,LEG (TOP RND),LN,RAW 107 21.28 0 1.76
VEAL,LEG (TOP RND),LN,CKD,BRSD 203 36.71 0 5.09
VEAL,LEG (TOP RND),LN,CKD,PAN-FRIED,BREADED 216 28.41 9.84 6.27
VEAL,LEG (TOP RND),LN,CKD,PAN-FRIED,NOT BREADED 183 33.17 0 4.62
VEAL,LEG (TOP RND),LN,CKD,RSTD 150 28.07 0 3.39
VEAL,LOIN,LN&FAT,RAW 163 18.89 0 9.14
VEAL,LOIN,LN&FAT,CKD,BRSD 284 30.19 0 17.21
VEAL,LOIN,LN&FAT,CKD,RSTD 217 24.8 0 12.32
VEAL,LOIN,LN,RAW 116 20.17 0 3.34
VEAL,LOIN,LN,CKD,BRSD 226 33.57 0 9.15
VEAL,LOIN,LN,CKD,RSTD 175 26.32 0 6.94
VEAL,RIB,LN&FAT,RAW 162 18.86 0 9.01
VEAL,RIB,LN&FAT,CKD,BRSD 251 32.43 0 12.53
VEAL,RIB,LN&FAT,CKD,RSTD 228 23.96 0 13.96
VEAL,RIB,LN,RAW 120 19.97 0 3.89
VEAL,RIB,LN,CKD,BRSD 218 34.44 0 7.81
VEAL,RIB,LN,CKD,RSTD 177 25.76 0 7.44
VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,RAW 130 19.27 0 5.28
VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,BRSD 228 32.06 0 10.14
VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,RSTD 184 25.32 0 8.42
VEAL,SHLDR,WHL (ARM&BLD),LN,RAW 112 19.79 0 3
VEAL,SHLDR,WHL (ARM&BLD),LN,CKD,BRSD 199 33.68 0 6.1
VEAL,SHLDR,WHL (ARM&BLD),LN,CKD,RSTD 170 25.81 0 6.62
VEAL,SHLDR,ARM,LN&FAT,RAW 132 19.34 0 5.44
VEAL,SHLDR,ARM,LN&FAT,CKD,BRSD 236 33.63 0 10.24
VEAL,SHLDR,ARM,LN&FAT,CKD,RSTD 183 25.46 0 8.25
VEAL,SHLDR,ARM,LN,RAW 105 20.04 0 2.16
VEAL,SHLDR,ARM,LN,CKD,BRSD 201 35.73 0 5.33
VEAL,SHLDR,ARM,LN,CKD,RSTD 164 26.13 0 5.81
VEAL,SHLDR,BLADE,LN&FAT,RAW 129 19.23 0 5.2
VEAL,SHLDR,BLADE,LN&FAT,CKD,BRSD 225 31.26 0 10.09
VEAL,SHLDR,BLADE,LN&FAT,CKD,RSTD 186 25.15 0 8.67
VEAL,SHLDR,BLADE,LN,RAW 113 19.64 0 3.26
VEAL,SHLDR,BLADE,LN,CKD,BRSD 198 32.66 0 6.48
VEAL,SHLDR,BLADE,LN,CKD,RSTD 171 25.64 0 6.88
VEAL,SIRLOIN,LN&FAT,RAW 152 19.07 0 7.81
VEAL,SIRLOIN,LN&FAT,CKD,BRSD 252 31.26 0 13.14
VEAL,SIRLOIN,LN&FAT,CKD,RSTD 202 25.14 0 10.45
VEAL,SIRLOIN,LN,RAW 110 20.2 0 2.59
VEAL,SIRLOIN,LN,CKD,BRSD 204 33.96 0 6.51
VEAL,SIRLOIN,LN,CKD,RSTD 168 26.32 0 6.22
VEAL,CUBED FOR STEW (LEG&SHLDR),LN,RAW 109 20.27 0 2.5
VEAL,CUBED FOR STEW (LEG&SHLDR),LN,CKD,BRSD 188 34.94 0 4.31
VEAL,GROUND,RAW 144 19.35 0 6.77
VEAL,GROUND,CKD,BRLD 172 24.38 0 7.56
GAME MEAT,ANTELOPE,RAW 114 22.38 0 2.03
GAME MEAT,ANTELOPE,CKD,RSTD 150 29.45 0 2.67
GAME MEAT,BEAR,RAW 161 20.1 0 8.3
GAME MEAT,BEAR,CKD,SIMMRD 259 32.42 0 13.39
BISON,GROUND,GRASS-FED,CKD 179 25.45 0 8.62
BISON,GROUND,GRASS-FED,RAW 146 20.23 0.05 7.21
GAME MEAT,BEAVER,RAW 146 24.05 0 4.8
GAME MEAT,BEAVER,CKD,RSTD 212 34.85 0 6.96
GAME MEAT,BEEFALO,COMP OF CUTS,RAW 143 23.3 0 4.8
GAME MEAT,BEEFALO,COMP OF CUTS,CKD,RSTD 188 30.66 0 6.32
GAME MEAT,BISON,LN,RAW 109 21.62 0 1.84
GAME MEAT,BISON,LN,CKD,RSTD 143 28.44 0 2.42
GAME MEAT,BOAR,WILD,RAW 122 21.51 0 3.33
GAME MEAT,BOAR,WILD,CKD,RSTD 160 28.3 0 4.38
GAME MEAT,BUFFALO,H2O,RAW 99 20.39 0 1.37
GAME MEAT,BUFFALO,H2O,CKD,RSTD 131 26.83 0 1.8
GAME MEAT,CARIBOU,RAW 127 22.63 0 3.36
GAME MEAT,CARIBOU,CKD,RSTD 167 29.77 0 4.42
GAME MEAT,DEER,RAW 120 22.96 0 2.42
GAME MEAT,DEER,CKD,RSTD 158 30.21 0 3.19
GAME MEAT,ELK,RAW 111 22.95 0 1.45
GAME MEAT,ELK,CKD,RSTD 146 30.19 0 1.9
GOAT,RAW 109 20.6 0 2.31
GAME MEAT,GOAT,CKD,RSTD 143 27.1 0 3.03
GAME MEAT,HORSE,RAW 133 21.39 0 4.6
GAME MEAT,HORSE,CKD,RSTD 175 28.14 0 6.05
GAME MEAT,MOOSE,RAW 102 22.24 0 0.74
GAME MEAT,MOOSE,CKD,RSTD 134 29.27 0 0.97
GAME MEAT,MUSKRAT,RAW 162 20.76 0 8.1
GAME MEAT,MUSKRAT,CKD,RSTD 234 30.09 0 11.74
GAME MEAT,OPOSSUM,CKD,RSTD 221 30.2 0 10.2
GAME MEAT,RABBIT,DOMESTICATED,COMP OF CUTS,RAW 136 20.05 0 5.55
GAME MEAT,RABBIT,DOMESTICATED,COMP OF CUTS,CKD,RSTD 197 29.06 0 8.05
GAME MEAT,RABBIT,DOMESTICATED,COMP OF CUTS,CKD,STWD 206 30.38 0 8.41
GAME MEAT,RABBIT,WILD,RAW 114 21.79 0 2.32
GAME MEAT,RABBIT,WILD,CKD,STWD 173 33.02 0 3.51
GAME MEAT,RACCOON,CKD,RSTD 255 29.2 0 14.5
GAME MEAT,SQUIRREL,RAW 120 21.23 0 3.21
GAME MEAT,SQUIRREL,CKD,RSTD 173 30.77 0 4.69
LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,RAW 122 10.4 0 8.58
LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD 145 12.55 0 10.17
LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED 273 16.97 0 22.19
VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,RAW 118 10.32 0 8.21
VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD 136 11.48 0 9.63
VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED 213 14.48 0 16.75
LAMB,VAR MEATS&BY-PRODUCTS,HEART,RAW 122 16.47 0.21 5.68
LAMB,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD 185 24.97 1.93 7.91
VEAL,VAR MEATS&BY-PRODUCTS,HEART,RAW 110 17.18 0.08 3.98
VEAL,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD 186 29.12 0.13 6.75
LAMB,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW 97 15.74 0.82 2.95
LAMB,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD 137 23.65 0.99 3.62
VEAL,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW 99 15.76 0.85 3.12
VEAL,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD 163 26.32 0 5.66
LAMB,VAR MEATS&BY-PRODUCTS,LIVER,RAW 139 20.38 1.78 5.02
LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD 220 30.57 2.53 8.81
LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN-FRIED 238 25.53 3.78 12.65
VEAL,VAR MEATS&BY-PRODUCTS,LIVER,RAW 140 19.93 2.91 4.85
VEAL,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD 192 28.42 3.77 6.26
VEAL,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN-FRIED 193 27.37 4.47 6.51
LAMB,VAR MEATS&BY-PRODUCTS,LUNGS,RAW 95 16.7 0 2.6
LAMB,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD 113 19.88 0 3.1
VEAL,VAR MEATS&BY-PRODUCTS,LUNGS,RAW 90 16.3 0 2.3
VEAL,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD 104 18.74 0 2.64
LAMB,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED,RAW 276 14.97 0 23.54
LAMB,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW 152 14.84 0 9.82
LAMB,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD 234 22.83 0 15.12
VEAL,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW 182 15 0 13.1
VEAL,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD 256 29.1 0 14.6
LAMB,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW 101 17.2 0 3.1
LAMB,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD 156 26.46 0 4.77
VEAL,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW 98 18.3 0 2.2
VEAL,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD 129 24.08 0 2.89
VEAL,VAR MEATS&BY-PRODUCTS,THYMUS,RAW 101 17.21 0 3.07
VEAL,VAR MEATS&BY-PRODUCTS,THYMUS,CKD,BRSD 125 22.67 0 3.11
LAMB,VAR MEATS&BY-PRODUCTS,TONGUE,RAW 222 15.7 0 17.17
LAMB,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BRSD 275 21.57 0 20.28
VEAL,VAR MEATS&BY-PRODUCTS,TONGUE,RAW 131 17.18 1.91 5.48
VEAL,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BRSD 202 25.85 0 10.1
LAMB,GROUND,RAW 282 16.56 0 23.41
LAMB,GROUND,CKD,BRLD 283 24.75 0 19.65
LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/8 FAT,CHOIC,RAW 243 17.54 0 18.66
LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/8 FAT,CHOIC,CKD 271 25.51 0 18.01
LAMB,DOM,FORESHANK,LN&FAT,1/8 FAT,CHOIC,RAW 201 18.91 0 13.38
LAMB,DOM,FORESHANK,LN&FAT,1/8 FAT,CKD,BRSD 243 28.37 0 13.46
LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/8 FAT,CHOIC,RAW 209 18.47 0 14.42
LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/8 FAT,CHOIC,CKD,RSTD 242 26.2 0 14.42
LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/8 FAT,CHOIC,RAW 185 18.99 0 11.5
LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/8 FAT,CHOIC,CKD,RSTD 217 26.73 0 11.4
LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/8 FAT,CHOIC,RAW 261 17.21 0 20.8
LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/8 FAT,CHOIC,CKD,RSTD 284 24.95 0 19.67
LAMB,DOM,LOIN,LN&FAT,1/8 FAT,CHOIC,RAW 279 17.18 0 22.75
LAMB,DOM,LOIN,LN&FAT,1/8 FAT,CHOIC,CKD,BRLD 297 26.06 0 20.61
LAMB,DOM,LOIN,LN&FAT,1/8 FAT,CHOIC,CKD,RSTD 290 23.27 0 21.12
LAMB,DOM,RIB,LN&FAT,1/8 FAT,CHOIC,RAW 342 15.32 0 30.71
LAMB,DOM,RIB,LN&FAT,1/8 FAT,CHOIC,CKD,BRLD 340 23.06 0 26.82
LAMB,DOM,RIB,LN&FAT,1/8 FAT,CHOIC,CKD,RSTD 341 21.82 0 27.53
LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8 FAT,CHOIC,RAW 244 17.07 0 18.96
LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8 FAT,CHOIC,CKD,BRSD 338 29.46 0 23.57
LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8 FAT,CHOIC,CKD,BRLD 268 23.84 0 18.39
LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8 FAT,CHOIC,CKD,RSTD 269 22.7 0 19.08
LAMB,DOM,SHLDR,ARM,LN&FAT,1/8 FAT,CHOIC,RAW 244 17.19 0 18.94
LAMB,DOM,SHLDR,ARM,LN&FAT,1/8 FAT,CHOIC,CKD,BRSD 337 31.1 0 22.65
LAMB,DOM,SHLDR,ARM,LN&FAT,1/8 FAT,CKD,BRLD 269 24.91 0 18.05
LAMB,DOM,SHLDR,ARM,LN&FAT,1/8 FAT,CHOIC,RSTD 267 22.93 0 18.75
LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8 FAT,CHOIC,RAW 244 17.01 0 18.97
LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8 FAT,CHOIC,CKD,BRSD 339 28.92 0 23.88
LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8 FAT,CHOIC,CKD,BRLD 267 23.48 0 18.5
LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8 FAT,CHOIC,CKD,RSTD 270 22.62 0 19.19
LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,1/8 FAT,RAW 232 17.95 0 17.2
LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,1/8 FAT,CKD 270 25.26 0 17.98
LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,1/8 FAT,RAW 223 18.04 0 16.15
LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,1/8 FAT,CKD,BRSD 258 26.97 0 15.83
LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,1/8 FAT,RAW 201 18.76 0 13.37
LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,1/8 FAT,CKD,RSTD 234 25.34 0 13.95
LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,1/8 FAT,RAW 273 17.18 0 22.1
LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,1/8 FAT,CKD,BRLD 296 24.41 0 21.28
LAMB,NZ,IMP,FRZ,RIB,LN&FAT,1/8 FAT,RAW 311 15.87 0 27
LAMB,NZ,IMP,FRZ,RIB,LN&FAT,1/8 FAT,CKD,RSTD 317 19.86 0 25.74
LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,1/8 FAT,RAW 251 17.19 0 19.74
LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,1/8 FAT,CKD,BRSD 342 29.43 0 24.03
GAME MEAT,BISON,TOP SIRLOIN,LN,0 FAT,RAW 113 21.4 0 2.4
GAME MEAT,BISON,RIBEYE,LN,0 FAT,RAW 116 22.1 0 2.4
GAME MEAT,BISON,SHLDR CLOD,LN,0 FAT,RAW 109 21.1 0 2.1
VEAL,BREAST,FAT,CKD 521 9.4 0 53.35
VEAL,BREAST,WHL,BNLESS,LN&FAT,RAW 208 17.47 0 14.75
VEAL,BREAST,WHL,BNLESS,LN&FAT,CKD,BRSD 266 26.97 0 16.77
VEAL,BREAST,PLATE HALF,BNLESS,LN&FAT,CKD,BRSD 282 25.93 0 18.95
VEAL,BREAST,POINT HALF,BNLESS,LN&FAT,CKD,BRSD 248 28.23 0 14.16
VEAL,BREAST,WHL,BNLESS,LN,CKD,BRSD 218 30.32 0 9.8
VEAL,SHANK (FORE&HIND),LN&FAT,RAW 113 19.15 0 3.48
VEAL,SHANK (FORE&HIND),LN&FAT,CKD,BRSD 191 31.54 0 6.2
VEAL,SHANK (FORE&HIND),LN,RAW 108 19.28 0 2.83
VEAL,SHANK (FORE&HIND),LN,CKD,BRSD 177 32.22 0 4.33
LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN&FAT,1/8 FAT,RAW 229 17.84 0 16.97
LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN&FAT,1/8 FAT,CKD 256 24.52 0 16.82
LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN,1/8 FAT,RAW 142 20.25 0 6.18
LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN,1/8 FAT,CKD 201 26.71 0 9.63
LAMB,AUS,IMP,FRSH,FAT,RAW 648 6.27 0 68.87
LAMB,AUS,IMP,FRSH,FAT,CKD 639 9.42 0 66.4
LAMB,AUS,IMP,FRSH,FORESHANK,LN&FAT,1/8 FAT,RAW 195 18.85 0 12.68
LAMB,AUS,IMP,FRSH,FORESHANK,LN&FAT,1/8 FAT,CKD,BRSD 236 24.78 0 14.44
LAMB,AUS,IMP,FRSH,FORESHANK,LN,1/8 FAT,RAW 123 20.83 0 3.81
LAMB,AUS,IMP,FRSH,FORESHANK,LN,1/8 FAT,CKD,BRSD 165 27.5 0 5.22
LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN&FAT,1/8 FAT,RAW 215 18.24 0 15.19
LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN&FAT,1/8 FAT,CKD,RSTD 244 25.16 0 15.13
LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN,1/8 FAT,RAW 135 20.46 0 5.23
LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN,1/8 FAT,CKD,RSTD 190 27.31 0 8.1
LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN&FAT,1/8 FAT,RAW 201 18.59 0 13.48
LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN&FAT,1/8 FAT,CKD,RSTD 231 25.25 0 13.69
LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN,1/8 FAT,RAW 133 20.45 0 5.1
LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN,1/8 FAT,CKD,RSTD 182 27.18 0 7.27
LAMB,AUS,IMP,FRSH,LEG,SIRLOIN HALF,BNLESS,LN&FAT,1/8 FAT,RAW 254 17.25 0 20
LAMB,AUS,IMP,FRSH,LEG,SIRL HLF,BNLESS,LN&FT,1/8 FAT,CKD,RSTD 281 24.88 0 19.38
LAMB,AUS,IMP,FRSH,LEG,SIRLOIN HALF,BNLESS,LN,1/8 FAT,RAW 138 20.48 0 5.64
LAMB,AUS,IMP,FRSH,LEG,SIRL HALF,BNLESS,LN,1/8 FAT,CKD,RSTD 215 27.75 0 10.65
LAMB,AUS,IMP,FRSH,LEG,SIRL CHOPS,BNLESS,LN&FAT,1/8 FAT,RAW 208 18.33 0 14.38
LAMB,AUS,IMP,FRSH,LEG,SIRL CHPS,BNLESS,LN&FT,1/8 FT,CKD,BRLD 235 25.75 0 13.83
LAMB,AUS,IMP,FRSH,LEG,SIRLOIN CHOPS,BNLESS,LN,1/8 FAT,RAW 132 20.43 0 4.91
LAMB,AUS,IMP,FRSH,LEG,SIRL CHOPS,BNLESS,LN,1/8 FAT,CKD,BRLD 188 27.63 0 7.8
LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN,LN&FAT,1/8 FAT,RAW 195 19.17 0 12.56
LAMB,AUS,IMP,FRSH,LEG,CNTR SLCE,BNE-IN,LN&FT,1/8 FT,CKD,BRLD 215 25.54 0 11.78
LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN,LN,1/8 FAT,RAW 143 20.65 0 6.08
LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN,LN,1/8 FAT,CKD,BRLD 183 26.75 0 7.68
LAMB,AUS,IMP,FRSH,LOIN,LN&FAT,1/8 FAT,RAW 203 19.32 0 13.38
LAMB,AUS,IMP,FRSH,LOIN,LN&FAT,1/8 FAT,CKD,BRLD 219 25.49 0 12.25
LAMB,AUS,IMP,FRSH,LOIN,LN,1/8 FAT,RAW 146 21 0 6.24
LAMB,AUS,IMP,FRSH,LOIN,LN,1/8 FAT,CKD,BRLD 192 26.53 0 8.75
LAMB,AUS,IMP,FRSH,RIB,LN&FAT,1/8 FAT,RAW 289 16.46 0 24.2
LAMB,AUS,IMP,FRSH,RIB,LN&FAT,1/8 FAT,CKD,RSTD 277 22.24 0 20.21
LAMB,AUS,IMP,FRSH,RIB,LN,1/8 FAT,RAW 160 20.12 0 8.2
LAMB,AUS,IMP,FRSH,RIB,LN,1/8 FAT,CKD,RSTD 210 24.63 0 11.6
LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN&FAT,1/8 FAT,RAW 256 16.68 0 20.47
LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN&FAT,1/8 FAT,CKD 296 23.58 0 21.65
LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN,1/8 FAT,RAW 155 19.36 0 8.01
LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN,1/8 FAT,CKD 233 26.18 0 13.44
LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN&FAT,1/8 FAT,RAW 243 17.06 0 18.89
LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN&FAT,1/8 FAT,CKD,BRSD 311 29.7 0 20.38
LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN,1/8 FAT,RAW 137 19.88 0 5.81
LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN,1/8 FAT,CKD,BRSD 238 34.17 0 10.23
LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN&FAT,1/8 FAT,RAW 262 16.48 0 21.28
LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN&FAT,1/8 FAT,CKD,BRLD 291 21.71 0 22.03
LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN,1/8 FAT,RAW 164 19.1 0 9.09
LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN,1/8 FAT,CKD,BRLD 231 23.83 0 14.38
GAME MEAT BISON,GROUND,RAW 223 18.67 0 15.93
GAME MEAT,BISON,GROUND,CKD,PAN-BROILED 238 23.77 0 15.13
GAME MEAT BISON,TOP SIRLOIN,LN,1 STEAK,CKD,BRLD 171 28.05 0 5.65
GAME MEAT,BISON,CHUCK,SHLDR CLOD,LN,3-5 LB RST,CKD,BRSD 193 33.78 0 5.43
GAME MEAT,BISON,CHUCK,SHLDR CLOD,LN,3-5 LB RST,RAW 119 21.12 0 3.15
GAME MEAT,BISON,RIBEYE,LN,1 STEAK,CKD,BRLD 177 29.45 0 5.67
GAME MEAT,BISON,TOP RND,LN,1 STEAK,CKD,BRLD 174 30.18 0 4.96
GAME MEAT,BISON,TOP RND,LN,1 STEAK,RAW 122 23.32 0 2.43
GAME MEAT,ELK,GROUND,RAW 172 21.76 0 8.82
GAME MEAT,ELK,GROUND,CKD,PAN-BROILED 193 26.64 0 8.74
GAME MEAT,ELK,LOIN,LN,CKD,BRLD 167 31 0 3.84
GAME MEAT,ELK,RND,LN,CKD,BRLD 156 30.94 0 2.64
GAME MEAT,ELK,TENDERLOIN,LN,CKD,BRLD 162 30.76 0 3.41
GAME MEAT,DEER,GROUND,RAW 157 21.78 0 7.13
GAME MEAT,DEER,GROUND,CKD,PAN-BROILED 187 26.45 0 8.22
GAME MEAT,DEER,LOIN,LN,1 STEAK,CKD,BRLD 150 30.2 0 2.38
GAME MEAT,DEER,SHLDR CLOD,LN,3-5 LB RST,CKD,BRSD 191 36.28 0 3.95
GAME MEAT,DEER,TENDERLOIN,LN,0.5-1 LB RST,CKD,BRLD 149 29.9 0 2.35
GAME MEAT,DEER,TOP RND,LN,1 STEAK,CKD,BRLD 152 31.47 0 1.92
BAGEL,PLN,TSTD, ENR W/CA PROP(INCLUDE ONION,POPPY,SESAME) 257 10.02 50.5 1.62
BAGELS,PLN,TSTD,ENR W/CA PROP (INCLUDES ONION,POPPY,SESAME) 288 11.14 57.11 1.72
BAGELS,EGG 278 10.6 53 2.1
BAGELS,CINNAMON-RAISIN 273 9.8 55.2 1.7
BAGELS,CINNAMON-RAISIN,TSTD 294 10.6 59.3 1.8
BAGELS,OAT BRAN 255 10.7 53.3 1.2
BISCUITS,PLN OR BTTRMLK,COMMLY BKD 365 6.2 48.5 16.5
BISCUITS,PLN OR BTTRMLK,DRY MIX 428 8 63.3 15.4
BISCUITS,PLN OR BTTRMLK,DRY MIX,PREP 335 7.3 48.4 12.1
BISCUITS,PLN OR BTTRMLK,REFR DOUGH,LOWER FAT 257 6.7 47.6 4.5
BISCUITS,PLN OR BTTRMLK,REFR DOUGH,LOWER FAT,BKD 300 7.8 55.4 5.2
BISCUIT, PLN OR BUTMLK, REFRI DOUGH, HIGHER FAT 322 6.66 43.27 13.63
BISCUITS,PLN OR BTTRMLK,REFR DOUGH,HIGHER FAT,BKD 352 7.38 46.63 15.09
BISCUITS,PLN OR BTTRMLK,PREP FROM RECIPE 353 7 44.6 16.3
BISCUITS,MXD GRAIN,REFR DOUGH 263 6.1 47.4 5.6
BREAD,BANANA,PREP FROM RECIPE,MADE W/MARGARINE 326 4.3 54.6 10.5
BREAD,BOSTON BROWN,CANNED 195 5.2 43.3 1.5
BREAD,CORNBREAD,DRY MIX,ENR (INCL CORN MUFFIN MIX) 418 7 69.5 12.2
BREAD,CORNBREAD,DRY MIX,PREP 314 7.2 48.1 10
BREAD,CORNBREAD,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK 266 6.7 43.5 7.1
BREAD,CRACKED-WHEAT 260 8.7 49.5 3.9
BREAD,EGG 283 9.5 47.8 6
BREAD,EGG,TOASTED 315 10.5 52.6 6.6
BREAD, FRENCH OR VIENNA (INCLUDES SOURDOUGH) 289 11.75 56.44 1.83
BREAD, FRENCH OR VIENNA, TSTD (IND SOURDOUGH) 319 13 61.93 2.14
BREAD,IRISH SODA,PREP FROM RECIPE 290 6.6 56 5
BREAD,ITALIAN 271 8.8 50 3.5
BREAD,MULTI-GRAIN (INCLUDES WHOLE-GRAIN) 265 13.36 43.34 4.23
BREAD,MULTI-GRAIN,TSTD (INCLUDES WHOLE-GRAIN) 288 14.52 47.11 4.6
BREAD,OAT BRAN 236 10.4 39.8 4.4
BREAD,OAT BRAN,TOASTED 259 11.4 43.7 4.8
BREAD,OATMEAL 269 8.4 48.5 4.4
BREAD,OATMEAL,TOASTED 292 9.2 52.7 4.8
BREAD,PITA,WHITE,ENRICHED 275 9.1 55.7 1.2
BREAD,PITA,WHOLE-WHEAT 266 9.8 55 2.6
BREAD,PROT (INCL GLUTEN) 245 12.1 43.8 2.2
BREAD,PUMPERNICKEL 250 8.7 47.5 3.1
BREAD,PUMPERNICKEL,TSTD 275 9.5 52.2 3.4
BREAD,RAISIN,ENRICHED 274 7.9 52.3 4.4
BREAD,RAISIN,TSTD,ENR 297 8.6 56.9 4.8
BREAD,RED-CAL,OAT BRAN 201 8 41.3 3.2
BREAD,RED-CAL,OAT BRAN,TSTD 239 9.5 49.2 3.8
BREAD,RED-CAL,OATMEAL 210 7.6 43.3 3.5
BREAD,REDUCED-CALORIE,RYE 203 9.1 40.5 2.9
BREAD,RED-CAL,WHEAT 198 9.1 43.6 2.3
BREAD,RED-CAL,WHITE 207 8.7 44.3 2.5
BREAD,RICE BRAN 243 8.9 43.5 4.6
BREAD,RYE 258 8.5 48.3 3.3
BREAD,RYE,TOASTED 284 9.4 53.1 3.6
BREAD,WHEAT 266 10.91 47.51 3.64
BREAD, WHEAT, TSTD 313 12.96 55.77 4.27
BREAD,WHEAT BRAN 248 8.8 47.8 3.4
BREAD,WHEAT GERM 261 9.6 48.3 2.9
BREAD,WHITE,COMMLY PREP (INCL SOFT BREAD CRUMBS) 266 7.64 50.61 3.29
BREAD,WHITE,COMMLY PREP,TSTD 293 9 54.4 4
BREAD,WHITE,PREP FROM RECIPE,MADE W/NONFAT DRY MILK 274 7.7 53.6 2.6
BREAD,WHITE,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK 285 7.9 49.6 5.7
BREAD,WHOLE-WHEAT,COMM. PREPARED 247 12.95 41.29 3.35
BREAD, WHOLE-WHEAT, COMMER PREP, TOASTED 306 16.27 51.16 4.07
BREAD,WHOLE-WHEAT,PREP FROM RECIPE 278 8.4 51.4 5.4
BREAD,WHOLE-WHEAT,PREP FROM RECIPE,TSTD 305 9.2 56.4 5.9
BREAD CRUMBS,DRY,GRATED,PLN 395 13.35 71.98 5.3
BREAD STICKS,PLAIN 412 12 68.4 9.5
BREAD STUFFING,BREAD,DRY MIX 386 11 76.2 3.4
BREAD STUFFING,BREAD,DRY MIX,PREP 177 3.2 21.7 8.6
BREAD STUFFING,CORNBREAD,DRY MIX 389 10 76.7 4.2
BREAD STUFFING,CORNBREAD,DRY MIX,PREP 179 2.9 21.9 8.8
CAKE,ANGELFOOD,COMMLY PREP 258 5.9 57.8 0.8
CAKE,ANGELFOOD,DRY MIX 373 8.9 85.1 0.4
CAKE,ANGELFOOD,DRY MIX,PREP 257 6.1 58.7 0.3
CAKE,BOSTON CRM PIE,COMMLY PREP 252 2.4 42.9 8.5
CAKE,CARROT,DRY MIX,PUDDING-TYPE 415 5.1 79.2 9.8
CAKE,CHERRY FUDGE W/CHOC FRSTNG 264 2.4 38 12.5
CAKE,CHOC,COMMLY PREP W/CHOC FRSTNG 367 4.1 54.6 16.4
CAKE,CHOC,DRY MIX,PUDDING-TYPE 396 4.6 78.7 9.2
CAKE,CHOC,DRY MIX,REG 428 5.9 73 15.6
CAKE,CHOC,PREP FROM RECIPE WO/FRSTNG 371 5.3 53.4 15.1
CAKE,WHITE,PREP FROM RECIPE W/COCNT FRSTNG 356 4.4 63.2 10.3
COFFEECAKE,CHEESE 339 7 44.3 15.2
COFFEECAKE,CINN W/CRUMB TOPPING,COMMLY PREP,ENR 418 6.8 46.7 23.3
COFFEECAKE,CREME-FILLED W/CHOC FRSTNG 331 5 53.8 10.8
COFFEECAKE,FRUIT 311 5.2 51.5 10.2
COFFEECAKE,CINN W/CRUMB TOPPING,DRY MIX 436 4.8 77.7 12
COFFEECAKE,CINN W/CRUMB TOPPING,DRY MIX,PREP 318 5.5 52.8 9.6
CAKE,FRUITCAKE,COMMLY PREP 324 2.9 61.6 9.1
CAKE,GERMAN CHOC,DRY MIX,PUDDING-TYPE 401 4 80.1 9.5
CAKE,GINGERBREAD,DRY MIX 437 4.4 74.6 13.8
CAKE,GINGERBREAD,PREP FROM RECIPE 356 3.9 49.2 16.4
CAKE,MARBLE,DRY MIX,PUDDING-TYPE 416 3.4 79.3 11.7
CAKE,PNAPPL UPSIDE-DOWN,PREP FROM RECIPE 319 3.5 50.5 12.1
CAKE,POUND,COMMLY PREP,BUTTER 388 5.5 48.8 19.9
CAKE,POUND,COMMLY PREP,OTHER THAN ALL BUTTER,ENR 389 5.2 52.5 17.9
CAKE,SHORTCAKE,BISCUIT-TYPE,PREP FROM RECIPE 346 6.1 48.5 14.2
CAKE,SNACK CAKES,CREME-FILLED,CHOC W/ FRSTNG 399 3.63 60.31 15.93
CAKE,SNACK CAKES,CREME-FILLED,SPONGE 374 3.47 64.03 11.54
CAKE,WHITE,DRY MIX,SPL DIETARY (INCL LEMON-FLAVORED) 397 3 79.6 8.4
CAKE,SPONGE,COMMLY PREP 289 5.4 61.1 2.7
CAKE,SPONGE,PREP FROM RECIPE 297 7.3 57.7 4.3
CAKE,WHITE,DRY MIX,PUDDING-TYPE,ENR 423 3.9 81 9.5
CAKE,WHITE,DRY MIX,REG 426 4.5 78 10.9
CAKE,WHITE,PREP FROM RECIPE WO/FRSTNG 357 5.4 57.2 12.4
CAKE,YEL,COMMLY PREP,W/CHOC FRSTNG 379 3.8 55.4 17.4
CAKE,YEL,COMMLY PREP,W/VANILLA FRSTNG 373 3.5 58.8 14.5
CAKE,YEL,DRY MIX,PUDDING-TYPE 423 4 79.9 9.8
CAKE,YEL,DRY MIX,REG,ENR 432 4.4 78.1 11.6
CAKE,YEL,PREP FROM RECIPE WO/FRSTNG 361 5.3 53 14.6
CHEESECAKE COMMLY PREP 321 5.5 25.5 22.5
CHEESECAKE PREP FROM MIX,NO-BAKE TYPE 274 5.5 35.5 12.7
COOKIES,ANIMAL CRACKERS (INCL ARROWROOT,TEA BISCUITS,) 446 6.9 74.1 13.8
COOKIES,BROWNIES,COMMLY PREP 405 4.8 63.9 16.3
COOKIES,BROWNIES,DRY MIX,REG 434 4 76.6 14.9
COOKIES,BROWNIES,PREP FROM RECIPE 466 6.2 50.2 29.1
COOKIES,BUTTER,COMMLY PREP,ENR 467 6.1 68.9 18.8
COOKIES,FUDGE,CAKE-TYPE (INCL TROLLEY CAKES) 349 5 78.3 3.7
COOKIES,CHOCOLATE WAFERS 433 6.6 72.4 14.2
COOKIES,CHOC CHIP,COMMLY PREP,REG,LOWER FAT 453 5.8 73.3 15.4
COOKIES,CHOC CHIP,COMMLY PREP,REG,HIGHER FAT,ENR 474 5.12 63.86 23.31
COOKIES,CHOC CHIP,COMMLY PREP,SOFT-TYPE 454 4.9 65.05 20.62
COOKIES,CHOC CHIP,DRY MIX 497 4.6 66.1 25.2
COOKIES,CHOC CHIP,REFR DOUGH 443 4.4 61.4 20.4
COOKIES,CHOC CHIP,REFR DOUGH,BKD 492 4.9 68.2 22.6
COOKIES,CHOC CHIP,PREP FROM RECIPE,MADE W/MARGARINE 488 5.7 58.4 28.3
COOKIES,CHOC SNDWCH,W/CREME FILLING,REG 469 5.61 70.67 19.78
COOKIES,CHOC SNDWCH,W/CREME FILLING,REG,CHOCOLATE-COATED 481 3.6 66.1 26.4
COOKIES,CHOC SNDWCH,W/EX CREME FILLING 497 4.33 68.2 24.52
COOKIES,COCNT MACAROONS,PREP FROM RECIPE 404 3.6 72.2 12.7
COOKIES,FIG BARS 348 3.7 70.9 7.3
COOKIES,FORTUNE 378 4.2 84 2.7
COOKIES,GINGERSNAPS 416 5.6 76.9 9.8
COOKIES,GRAHAM CRACKERS,PLN OR HONEY (INCL CINN) 423 6.9 76.8 10.1
COOKIES,GRAHAM CRACKERS,CHOCOLATE-COATED 484 5.8 66.5 23.2
COOKIES,LADYFINGERS,W/LEMON JUC&RIND 365 10.6 59.7 9.1
COOKIES,MARSHMLLW,CHOCOLATE-COATED (INCL MARSHMLLW PIES) 421 4 67.7 16.9
COOKIES,MOLASSES 430 5.6 73.8 12.8
COOKIES,OATMEAL,COMMLY PREP,REG 450 6.2 68.7 18.1
COOKIES,OATMEAL,COMMLY PREP,SOFT-TYPE 409 6.1 65.7 14.7
COOKIES,OATMEAL,DRY MIX 462 6.5 67.3 19.2
COOKIES,OATMEAL,REFR DOUGH 424 5.4 59.1 18.9
COOKIES,OATMEAL,REFR DOUGH,BKD 471 6 65.7 21
COOKIES,OATMEAL,PREP FROM RECIPE,W/RAISINS 435 6.5 68.4 16.2
COOKIES,PNUT BUTTER,COMMLY PREP,REG 477 9.6 58.9 23.6
COOKIES,PNUT BUTTER,COMMLY PREP,SOFT-TYPE 457 5.3 57.7 24.4
COOKIES,PNUT BUTTER,REFR DOUGH 458 8.2 52.1 25
COOKIES,PNUT BUTTER,REFR DOUGH,BKD 503 9.1 57.3 27.5
COOKIES,PNUT BUTTER,PREP FROM RECIPE 475 9 58.9 23.8
COOKIES,PNUT BUTTER SNDWCH,REG 478 8.8 65.6 21.1
COOKIES,RAISIN,SOFT-TYPE 401 4.1 68 13.6
COOKIES,SHORTBREAD,COMMLY PREP,PLN 502 6.1 64.5 24.1
COOKIES,SHORTBREAD,COMMLY PREP,PECAN 542 4.9 58.3 32.5
COOKIES,BROWNIES,DRY MIX,SPL DIETARY 426 2.9 80.4 12.5
COOKIES,BROWNIES,DRY MIX,SPL DIETARY,PREP 384 3.8 71.3 11.1
COOKIES,CHOC CHIP,COMMLY PREP,SPL DIETARY 450 3.9 73.4 16.8
COOKIES,CHOC SNDWCH,W/CREME FILLING,SPL DIETARY 461 4.5 67.7 22.1
COOKIES,OATMEAL,COMMLY PREP,SPL DIETARY 449 4.8 69.9 18
COOKIES,PNUT BUTTER SNDWCH,SPL DIETARY 535 10 50.8 34
COOKIES,SUGAR WAFERS W/CREME FILLING,SPL DIETARY 502 3.1 66 25.7
COOKIES,SUGAR,COMMLY PREP,SPL DIETARY 431 4.1 76.8 13
COOKIES,SUGAR,COMMLY PREP,REG (INCL VANILLA) 478 5.1 67.9 21.1
COOKIES,SUGAR,REFR DOUGH 436 4.2 59 20.7
COOKIES,SUGAR,REFR DOUGH,BKD 484 4.7 65.6 23.1
COOKIES,SUGAR,PREP FROM RECIPE,MADE W/MARGARINE 472 5.9 60 23.4
COOKIES,SUGAR WAFERS W/CREME FILLING,REG 511 4.1 70.1 24.3
COOKIES,VANILLA SNDWCH W/CREME FILLING 483 4.5 72.1 20
PUFF PASTRY,FRZ,RTB,BKD 558 7.4 45.7 38.5
COOKIES,VANILLA WAFERS,LOWER FAT 441 5 73.6 15.2
COOKIES,VANILLA WAFERS,HIGHER FAT 473 4.3 71.1 19.4
CRACKERS,CHEESE,REGULAR 503 10.1 58.2 25.3
CRACKERS,CHS,SANDWICH-TYPE W/PNUT BUTTER FILLING 496 12.41 56.74 25.12
CRACKERS,CRISPBREAD,RYE 366 7.9 82.2 1.3
CRACKERS,MATZO,PLAIN 395 10 83.7 1.4
CRACKERS,MATZO,EGG 391 12.3 78.6 2.1
CRACKERS,MATZO,WHOLE-WHEAT 351 13.1 78.9 1.5
CRACKERS,MELBA TOAST,PLN 390 12.1 76.6 3.2
CRACKERS,MELBA TOAST,RYE (INCL PUMPERNICKEL) 389 11.6 77.3 3.4
CRACKERS,MELBA TOAST,WHEAT 374 12.9 76.4 2.3
CRACKERS,MILK 455 7.6 69.7 15.8
CRACKERS,RUSK TOAST 407 13.5 72.3 7.2
CRACKERS,RYE,SANDWICH-TYPE W/CHS FILLING 481 9.2 60.8 22.3
CRACKERS,RYE,WAFERS,PLAIN 334 9.6 80.4 0.9
CRACKERS,RYE,WAFERS,SEASONED 381 9 73.8 9.2
CRACKERS,SALTINES (INCL OYSTER,SODA,SOUP) 421 9.5 74.34 8.85
CRACKERS,STD SNACK-TYPE,REG 504 6.6 61.37 25.83
CRACKERS,STD SNACK-TYPE,SNDWCH,W/CHS FILLING 477 9.3 61.7 21.1
CRACKERS,STD SNACK-TYPE,SNDWCH,W/PNUT BUTTER FILLING 494 11.47 58.38 24.54
CRACKERS,WHEAT,REGULAR 456 8.95 67.35 17.36
CRACKERS,WHEAT,SNDWCH,W/CHS FILLING 497 9.8 58.2 25
CRACKERS,WHEAT,SNDWCH,W/PNUT BUTTER FILLING 495 13.5 53.8 26.7
CRACKERS,WHOLE-WHEAT 427 10.58 69.55 14.13
CRACKER MEAL 383 9.3 80.9 1.7
CREAM PUFFS,PREP FROM RECIPE,SHELL (INCL ECLAIR) 362 9 22.8 25.9
CREAM PUFFS,PREP FROM RECIPE,SHELL,W/CUSTARD FILLING 258 6.7 22.9 15.5
CROISSANTS,BUTTER 406 8.2 45.8 21
CROISSANTS,APPLE 254 7.4 37.1 8.7
CROISSANTS,CHEESE 414 9.2 47 20.9
CROUTONS,PLAIN 407 11.9 73.5 6.6
CROUTONS,SEASONED 465 10.8 63.5 18.3
DANISH PASTRY,CINN,ENR 403 7 44.6 22.4
DANISH PASTRY,CHEESE 374 8 37.2 21.9
DANISH PASTRY,FRUIT,ENR 371 5.4 47.8 18.5
DANISH PASTRY,NUT (INCL ALMOND,RAISIN NUT,CINN NUT) 430 7.1 45.7 25.2
DOUGHNUTS,CAKE-TYPE,PLN (INCLUDES UNSUGARED,OLD-FASHIONED) 418 5.87 45.63 23.55
DOUGHNUTS,CAKE-TYPE,PLN,CHOCOLATE-COATED OR FRSTD 452 4.93 51.33 25.25
DOUGHNUTS,CAKE-TYPE,PLN,SUGARED OR GLAZED 426 5.2 50.8 22.9
DOUGHNUTS,CAKE-TYPE,CHOC,SUGARED OR GLAZED 417 4.5 57.4 19.9
DOUGHNUTS,CAKE-TYPE,WHEAT,SUGARED OR GLAZED 360 6.3 42.6 19.3
DOUGHNUTS,FRENCH CRULLERS,GLAZED 412 3.1 59.5 18.3
DOUGHNUTS,YEAST-LEAVENED,W/CREME FILLING 361 6.4 30 24.5
DOUGHNUTS, YEAST-LEAVENED, GLAZED, ENRICHED (INC HONEY BUNS) 399 6.21 50.64 19.1
DOUGHNUTS,YEAST-LEAVENED,W/JELLY FILLING 340 5.9 39 18.7
ECLAIRS,CUSTARD-FILLED W/CHOC GLAZE,PREP FROM RECIPE 262 6.4 24.2 15.7
ENGLISH MUFFIN, PLN,ENCHED.W/CA PROP (INCLD SOURDOUGH) 227 8.87 44.17 1.69
ENGLISH,MUFFIN,PLN,TSTD,ENR,W/CA PROP(INCL SOURDOUGH) 270 10.32 52.65 2.02
ENGLISH MUFFINS,MIXED-GRAIN (INCL GRANOLA) 235 9.1 46.3 1.8
ENGLISH MUFFINS,MIXED-GRAIN,TSTD (INCL GRANOLA) 255 9.9 50.3 1.9
ENGLISH MUFFINS,RAISIN-CINNAMON (INCLUDES APPLE-CINNAMON) 240 7.91 48.1 1.8
ENGLISH MUFFINS,RAISIN-CINNAMON,TSTD (INCL APPLE-CINNAMON) 276 8.87 55.04 2.21
ENGLISH MUFFINS,WHEAT 223 8.7 44.8 2
ENGLISH MUFFINS,WHEAT,TSTD 243 9.4 48.7 2.1
ENGLISH MUFFINS,WHOLE-WHEAT 203 8.8 40.4 2.1
ENGLISH MUFFINS,WHOLE-WHEAT,TSTD 221 9.6 44.1 2.3
FRENCH TOAST,FRZ,RTH 213 7.4 32.1 6.1
FRENCH TOAST,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK 229 7.7 25 10.8
HUSH PUPPIES,PREP FROM RECIPE 337 7.7 46 13.5
ICE CRM CONES,CAKE OR WAFER-TYPE 417 8.1 79 6.9
ICE CRM CONES,SUGAR,ROLLED-TYPE 402 7.9 84.1 3.8
MUFFINS,PLN,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK 296 6.9 41.4 11.4
MUFFINS,BLUEBERRY,COMMLY PREP (INCLUDES MINI-MUFFINS) 393 5.28 49.54 19.24
MUFFINS,BLUEBERRY,DRY MIX 366 4.9 63.2 10
MUFFINS,BLUEBERRY,TOASTER-TYPE 313 4.6 53.3 9.5
MUFFINS,BLUEBERRY,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK 285 6.5 40.7 10.8
MUFFINS,CORN,COMMLY PREP 305 5.9 50.9 8.4
MUFFINS,CORN,DRY MIX,PREP 321 7.4 49.1 10.2
MUFFINS,CORN,TOASTER-TYPE 346 5.3 57.9 11.3
MUFFINS,CORN,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK 316 7.1 44.2 12.3
MUFFINS,OAT BRAN 270 7 48.3 7.4
MUFFINS,WHEAT BRAN,DRY MIX 396 7.1 73 12
MUFFINS,WHEAT BRAN,TOASTER-TYPE W/RAISINS 295 5.2 52.2 8.8
PANCAKES PLN,FRZ,RTH (INCLUDES BUTTERMILK) 225 5.33 39.29 5.17
PANCAKES,PLN,DRY MIX,COMPLETE (INCL BTTRMLK) 376 10.1 71.3 4.9
PANCAKES,PLN,DRY MIX,COMPLETE,PREP 194 5.2 36.7 2.5
PANCAKES,PLN,DRY MIX,INCOMPLETE (INCL BTTRMLK) 355 10 73.6 1.7
PANCAKES,PLN,DRY MIX,INCOMPLETE,PREP 218 7.8 28.9 7.7
PANCAKES,PLN,PREP FROM RECIPE 227 6.4 28.3 9.7
PANCAKES,BLUEBERRY,PREP FROM RECIPE 222 6.1 29 9.2
PANCAKES,BUCKWHEAT,DRY MIX,INCOMPLETE 340 10.9 71.3 2.7
PANCAKES,SPL DIETARY,DRY MIX 349 8.9 73.9 1.4
PANCAKES,WHOLE-WHEAT,DRY MIX,INCOMPLETE 344 12.8 71 1.5
PANCAKES,WHOLE-WHEAT,DRY MIX,INCOMPLETE,PREP 208 8.5 29.4 6.5
PIE,APPL,COMMLY PREP,ENR FLR 237 1.9 34 11
PIE,APPL,PREP FROM RECIPE 265 2.4 37.1 12.5
PIE,BANANA CRM,PREP FROM MIX,NO-BAKE TYPE 251 3.4 31.6 12.9
PIE,BANANA CRM,PREP FROM RECIPE 269 4.4 32.9 13.6
PIE,BLUEBERRY,COMMLY PREP 232 1.8 34.9 10
PIE,BLUEBERRY,PREP FROM RECIPE 245 2.7 33.5 11.9
PIE,CHERRY,COMMLY PREP 260 2 39.8 11
PIE,CHERRY,PREP FROM RECIPE 270 2.8 38.5 12.2
PIE,CHOC CREME,COMMLY PREP 304 2.6 33.6 19.4
PIE,CHOC MOUSSE,PREP FROM MIX,NO-BAKE TYPE 260 3.5 29.6 15.4
PIE,COCNT CREME,COMMLY PREP 298 2.1 37.2 16.6
PIE,COCNT CRM,PREP FROM MIX,NO-BAKE TYPE 276 2.8 28.5 17.6
PIE,COCNT CUSTARD,COMMLY PREP 260 5.9 30.2 13.2
PIE,EGG CUSTARD,COMMLY PREP 210 5.5 20.8 11.6
PIE,FRIED PIES,FRUIT 316 3 42.6 16.1
PIE,LEMON MERINGUE,COMMLY PREP 268 1.5 47.2 8.7
PIE,LEMON MERINGUE,PREP FROM RECIPE 285 3.8 39.1 12.9
PIE,MINCE,PREP FROM RECIPE 289 2.6 48 10.8
PIE,PEACH 223 1.9 32.9 10
PIE,PECAN,COMMLY PREP 407 4.5 59.61 16.69
PIE,PECAN,PREP FROM RECIPE 412 4.9 52.2 22.2
PIE,PUMPKIN,COMMLY PREP 243 3.9 34.83 9.75
PIE,PUMPKIN,PREP FROM RECIPE 204 4.5 26.4 9.3
PIE,VANILLA CRM,PREP FROM RECIPE 278 4.8 32.6 14.4
PIE CRUST,COOKIE-TYPE,PREP FROM RECIPE,GRAHAM CRACKER,BKD 494 4.2 65.2 24.9
PIE CRUST,STANDARD-TYPE,DRY MIX 518 6.9 52.1 31.4
PIE CRUST,STANDARD-TYPE,DRY MIX,PREP,BKD 501 6.7 50.4 30.4
PIE CRUST,STANDARD-TYPE,FRZ,RTB,ENR 457 6.16 48.62 26.07
PIE CRUST,STANDARD-TYPE,FRZ,RTB,ENR,BKD 508 6.5 56.24 28.59
PIE CRUST,STANDARD-TYPE,PREP FROM RECIPE,BKD 527 6.4 47.5 34.6
PUFF PASTRY,FRZ,RTB 551 7.3 45.1 38.1
PHYLLO DOUGH 299 7.1 52.6 6
POPOVERS,DRY MIX,ENRICHED 371 10.4 71 4.3
ROLLS, DINNER, PLN,COMM PREPARED (INC BROWN -N- SERVE) 310 10.86 52.04 6.47
ROLLS,DINNER,EGG 307 9.5 52 6.4
ROLLS,DINNER,OAT BRAN 236 9.5 40.2 4.6
ROLLS,DINNER,RYE 286 10.3 53.1 3.4
ROLLS,DINNER,WHEAT 273 8.6 46 6.3
ROLLS,DINNER,WHOLE-WHEAT 266 8.7 51.1 4.7
ROLLS,FRENCH 277 8.6 50.2 4.3
ROLLS,HAMBURGER OR HOTDOG,PLN 279 9.5 49.45 4.33
ROLLS,HAMBURGER OR HOTDOG,MIXED-GRAIN 263 9.6 44.6 6
ROLLS,HAMBURGER OR HOTDOG,RED-CAL 196 8.3 42.1 2
ROLLS,HARD (INCL KAISER) 293 9.9 52.7 4.3
STRUDEL,APPLE 274 3.3 41.1 11.2
SWEET ROLLS,CHEESE 360 7.1 43.7 18.3
SWEET ROLLS,CINN,COMMLY PREP W/RAISINS 372 6.2 50.9 16.4
SWEET ROLLS,CINN,REFR DOUGH W/FRSTNG 333 5 51.6 12.2
SWEET ROLLS,CINN,REFR DOUGH W/FRSTNG,BKD 362 5.4 56.1 13.2
TACO SHELLS, BAKED 467 7.08 62.72 20.83
TOASTER PASTRIES,BROWN-SUGAR-CINNAMON 412 5.1 68.1 14.2
TOASTER PASTRIES,FRUIT 391 4.67 69.23 10.56
TORTILLAS,RTB OR -FRY,CORN 218 5.7 44.64 2.85
TORTILLAS,RTB OR -FRY,FLR 312 8.29 51.35 7.75
WAFFLES,PLN,FRZ,RTH 285 6.47 42.98 9.7
WAFFLES,PLN,PREP FROM RECIPE 291 7.9 32.9 14.1
WONTON WRAPPERS (INCL EGG ROLL WRAPPERS) 291 9.8 57.9 1.5
LEAVENING AGENTS,BAKING PDR,DOUBLE-ACTING,NA AL SULFATE 53 0 27.7 0
LEAVENING AGENTS,BAKING PDR,DOUBLE-ACTING,STRAIGHT PO4 51 0.1 24.1 0
LEAVENING AGENTS,BAKING PDR,LOW-SODIUM 97 0.1 46.9 0.4
LEAVENING AGENTS,BAKING SODA 0 0 0 0
LEAVENING AGENTS,CRM OF TARTAR 258 0 61.5 0
LEAVENING AGENTS,YEAST,BAKER'S,COMPRESSED 105 8.4 18.1 1.9
LEAVENING AGENTS,YEAST,BAKER'S,ACTIVE DRY 325 40.44 41.22 7.61
BREAD CRUMBS,DRY,GRATED,SEASONED 383 14.13 68.49 5.48
COOKIES,OATMEAL,PREP FROM RECIPE,WO/RAISINS 447 6.8 66.4 17.9
COOKIES,CHOC CHIP,PREP FROM RECIPE,MADE W/BUTTER 488 5.7 58.2 28.4
BREAD,PROT,TSTD (INCL GLUTEN) 270 13.2 48.1 2.4
BREAD,RICE BRAN,TOASTED 264 9.7 47.3 5
BREAD,WHEAT GERM,TOASTED 293 10.7 54.3 3.3
MUFFINS,BLUEBERRY,TOASTER-TYPE,TSTD 333 4.9 56.7 10.1
MUFFINS,WHEAT BRAN,TOASTER-TYPE W/RAISINS,TSTD 313 5.5 55.5 9.4
PANCAKES,BTTRMLK,PREP FROM RECIPE 227 6.8 28.7 9.3
ROLLS,DINNER,PLN,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK 316 8.5 53.4 7.3
PIE CRUST,COOKIE-TYPE,PREP FROM RECIPE,CHOC WAFER,CHILLED 506 5.1 54.4 31.1
PIE CRUST,COOKIE-TYPE,PREP FR RECIPE,GRAHAM CRACKER,CHILLED 484 4.1 63.9 24.4
CRACKERS,MATZO,EGG&ONION 391 10 77.1 3.9
PIE CRUST,COOKIE-TYPE,PREP FROM RECIPE,VANILLA WAFER,CHILLED 531 3.7 50.2 36.2
PIE CRUST,STANDARD-TYPE,PREP FROM RECIPE,UNBAKED 469 5.7 42.3 30.8
WAFFLES,PLN,FRZ,READY -TO-HEAT,TSTD 312 7.19 49.29 9.61
BAGELS,PLN,ENR,WO/CA PROP (INCL ONION,POPPY,SESAME) 275 10.5 53.4 1.6
BAGELS,PLN,UNENR,W/CA PROP (INCL ONION,POPPY,SESAME) 275 10.5 53.4 1.6
BAGELS,PLN,UNENR,WO/CA PROP (INCL ONION,POPPY,SESAME) 275 10.5 53.4 1.6
BREAD,CORNBREAD,DRY MIX,UNENR (INCL CORN MUFFIN MIX) 418 7 69.5 12.2
BREAD,PITA,WHITE,UNENR 275 9.1 55.7 1.2
BREAD,RAISIN,UNENRICHED 274 7.9 52.3 4.4
BREAD,WHITE,COMMLY PREP,LO NA NO SALT 267 8.2 49.5 3.6
COFFEECAKE,CINN W/CRUMB TOPPING,COMMLY PREP,UNENR 418 6.8 46.7 23.3
CAKE,POUND,COMMLY PREP,OTHER THAN ALL BUTTER,UNENR 389 5.2 52.5 17.9
CAKE,WHITE,DRY MIX,PUDDING-TYPE,UNENR 423 3.9 81 9.5
CAKE,YEL,DRY MIX,REG,UNENR 432 4.4 78.1 11.6
COOKIES,BUTTER,COMMLY PREP,UNENR 467 6.1 68.9 18.8
COOKIES,CHOC CHIP,COMMLY PREP,REG,HIGHER FAT,UNENR 481 5.4 66.8 22.6
COOKIES,LADYFINGERS,WO/LEMON JUC&RIND 365 10.6 59.7 9.1
CRACKERS,MELBA TOAST,PLN,WO/SALT 390 12.1 76.6 3.2
CRACKERS,SALTINES,LO SALT (INCL OYSTER,SODA,SOUP) 421 9.5 74.34 8.85
CRACKERS,SALTINES,UNSALTED TOPS (INCL OYSTER,SODA,SOUP) 434 9.2 71.5 11.8
CRACKERS,STD SNACK-TYPE,REG,LO SALT 502 7.4 61 25.3
CRACKERS,WHEAT,LOW SALT 473 8.6 64.9 20.6
CRACKERS,WHOLE-WHEAT,LO SALT 443 8.8 68.6 17.2
DANISH PASTRY,CINN,UNENR 403 7 44.6 22.4
DANISH PASTRY,FRUIT,UNENR (INCL APPL,CINN,RAISIN,STRAWBERRY) 371 5.4 47.8 18.5
BREAD,WHITE,COMMLY PREP,TSTD,LO NA NO SALT 293 9 54.4 4
DANISH PASTRY,LEMON,UNENR 371 5.4 47.8 18.5
CRACKERS,CHS,LO NA 503 10.1 58.2 25.3
DANISH PASTRY,RASPBERRY,UNENR 371 5.4 47.8 18.5
DOUGHNUTS,YEAST-LEAVENED,GLAZED,UNENR (INCL HONEY BUNS) 403 6.4 44.3 22.8
ENGLISH MUFFINS,PLN,ENR,WO/CA PROP (INCL SOURDOUGH) 235 7.7 46 1.8
ENGLISH MUFFINS,PLN,UNENR,W/CA PROP (INCL SOURDOUGH) 235 7.7 46 1.8
ENGLISH MUFFINS,PLN,UNENR,WO/CA PROP (INCL SOURDOUGH) 235 7.7 46 1.8
PIE,APPL,COMMLY PREP,UNENR FLR 237 1.9 34 11
PIE,FRIED PIES,CHERRY 316 3 42.6 16.1
PIE,FRIED PIES,LEMON 316 3 42.6 16.1
PIE CRUST,STANDARD-TYPE,FRZ,RTB,UNENR 457 3.9 44.1 29.2
POPOVERS,DRY MIX,UNENR 371 10.4 71 4.3
TACO SHELLS,BKD,WO/ SALT 468 7.2 62.4 22.6
TORTILLAS,RTB OR -FRY,CORN,WO/ SALT 222 5.7 46.6 2.5
TORTILLAS,RTB OR -FRY,FLR,WO/ CA 325 8.7 55.6 7.1
CAKE,POUND,COMMLY PREP,FAT-FREE 283 5.4 61 1.2
CAKE,SNACK CAKES,CUPCAKES,CHOC,W/FRSTNG,LOW-FAT 305 4.3 67.2 3.7
CAKE,YELLOW,DRY MIX,LIGHT 404 4.7 84.1 5.5
COOKIES,OATMEAL,COMMLY PREP,FAT-FREE 326 5.9 78.6 1.5
CRACKERS,SALTINES,FAT-FREE,LOW-SODIUM 393 10.5 82.3 1.6
BREAKFAST TART,LOFAT 372 3.99 76.8 5.99
TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,APPL CINN 395 4.4 72.02 10.2
TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,BLUEBERRY 408 4.6 68.38 13.3
TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD BLUEBERRY 391 4.6 71.77 10
TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,BRWN SUGAR CINN 438 5.4 64.4 18.4
TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TRTS,FRSTD BR SGR CIN 422 5 68.32 14.8
TOASTER PASTRIES,KELLOGG,KELLOGG'S POPTARTS,CHERRY 393 4.6 71.19 10.4
TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD CHERRY 393 4.2 71.96 10.2
TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD CHOC FUDG 387 5.1 71.8 9.3
TOASTER PASTRIES,KELLOGG,KELLOG POP TARTS,FRSTD CHOC VAN CRM 391 5 70.84 10.2
TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD GRAPE 391 4.4 72.25 9.8
TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD RASPBERRY 395 4.2 71.54 10.6
TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,S'MORES 392 6.2 69.6 10.5
TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,STRAWBERRY 394 4.7 71 10.5
TOASTER PASTRIES,KELLOGG,KELLOG'S POP TARTS,FRSTD STRAWBERRY 390 4.4 72.4 9.6
TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD WLD BERRY 388 4.3 72.9 9.2
KELLOGG,KELLOGG'S LOFAT POP TARTS,FRSTD BROWN SUGAR CINN 376 4.7 78.3 5.5
KELLOGG,KELLOGG'S LOFAT POP TARTS,FRSTD CHOC FUDGE 366 5.1 76 5.8
KELLOGG,KELLOGG'S LOFAT POP TARTS,STRAWBERRY 369 4.5 76.6 5.5
KELLOGG,KELLOGG'S LOFAT POP TARTS,FRSTD STRAWBERRY 367 4.1 77.5 5.8
KELLOGG,KELLOGG'S EGGO,BTTRMLK PANCAKE 233 6 38.1 6.69
KELLOGG,KELLOGG'S EGGO,BANANA BREAD WAFFLES 272 6.8 41.6 9.5
KELLOGG,KELLOGG'S NUTRI-GRAIN CRL BARS,MXD BERRY 370 4.3 72.8 7.6
KELLOGG'S EGGO LOWFAT HOMESTYLE WAFFLES 236 7.06 44.15 3.56
KELLOGG'S EGGO LOWFAT NUTRI - GRAIN WAFFLES 203 6.28 40.27 3.2
KELLOGG'S EGGO LOWFAT BLUEBERRY NUTRI - GRAIN WAFFLES 208 5.95 42.71 2.83
KELLOGG'S POP-TARTS PASTRY SWIRLS,APPL CINN DANISH 413 4.8 59.7 17.7
KELLOGG'S POP-TARTS PASTRY SWIRLS,STRAWBERRY DANISH 410 4.8 60 17.7
KELLOGG'S POP-TARTS PASTRY SWIRLS,CHS DANISH 407 4.8 59.1 17.7
KELLOGG'S EGGO GOLDEN OAT WAFFLES 198 6.83 37.52 3.22
ARCHWAY HOME STYLE COOKIES,SUGAR FREE OATMEAL 442 5.54 67.2 20.92
ARCHWAY Home Style Cookies, Sugar Free Rocky Road 466 5.87 64.41 20.52
ARCHWAY Home Style Cookies, Apple Filled Oatmeal 393 4.47 67.21 11.78
ARCHWAY Home Style Cookies, Apricot Filled 400 4.52 65.86 13.17
ARCHWAY Home Style Cookies, Cherry Filled 405 4.62 64.75 14.12
ARCHWAY Home Style Cookies, Chocolate Chip Drop 407 3.95 63.28 15.33
ARCHWAY Home Style Cookies, Chocolate Chip Ice Box 497 4.28 65.02 24.4
ARCHWAY Home Style Cookies, Coconut Macaroon 460 3.02 61.23 22.55
ARCHWAY Home Style Cookies, Cookies Jar Hermits 390 5.28 70.33 9.77
ARCHWAY Home Style Cookies, Dark Molasses 407 4.16 69.38 12.59
ARCHWAY Home Style Cookies, Date Filled Oatmeal 400 4.67 68.16 12.05
ARCHWAY Home Style Cookies, Dutch Cocoa 431 4.5 69.44 14.99
ARCHWAY HOME STYLE COOKIES,FROSTY LEMON 430 4.41 64.78 17.11
ARCHWAY Home Style Cookies, Fruit & Honey Bar 408 4.44 69.42 12.54
ARCHWAY Home Style Cookies, Iced Molasses 420 3.5 69.12 14.43
ARCHWAY Home Style Cookies, Iced Oatmeal 435 4.89 66.76 16.53
ARCHWAY Home Style Cookies, Molasses 403 4.25 69.41 12.06
ARCHWAY Home Style Cookies, Oatmeal 421 5.48 68.17 14.08
ARCHWAY Home Style Cookies, Oatmeal Raisin 406 5.17 69.27 12.08
ARCHWAY Home Style Cookies, Old Fashioned Molasses 406 4.27 70.55 11.83
ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies 468 5.17 72.23 17.55
ARCHWAY HOME STYLE COOKIES,PNUT BUTTER 480 9 58.48 24.28
ARCHWAY Home Style Cookies, Pecan Ice Box 500 4.56 61.02 26.46
ARCHWAY HOME STYLE COOKIES,RASPBERRY FILLED 400 4.35 65.92 13.26
ARCHWAY HOME STYLE COOKIES,RUTH'S OATMEAL 428 5.94 66.15 15.88
ARCHWAY Home Style Cookies, Soft Sugar Drop 397 4.82 63.26 13.87
ARCHWAY Home Style Cookies, Strawberry Filled 400 4.35 65.92 13.26
ARCHWAY Home Style Cookies, Sugar 411 4.88 69.02 12.8
ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin 435 5.1 66.33 16.64
ARCHWAY HOME STYLE COOKIES,FAT FREE DEVIL'S FD COOKIE 338 4.82 79.27 0.9
ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin 348 4.12 79.56 1.51
ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan 472 5.42 60.48 23.13
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps 424 4.67 76.23 11.14
ARCHWAY Home Style Cookies, Gourmet Rocky Road 461 4.86 65.94 19.71
ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal 431 5.67 64.97 16.44
ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip 487 4.51 66.11 22.71
ARTIFICIAL BLUEBERRY MUFFIN MIX,DRY 407 4.7 77.45 8.7
KRAFT,STOVE TOP STUFFING MIX CHICKEN FLAVOR 381 12.6 73.1 4.1
GENERAL MILLS,BETTY CROCKER WILD BLUEBERRY MUFFIN MIX,DRY 321 5.2 64.9 4.5
CAKE,BETTY CROCKER,SUPERMOIST PARTY CAKE SWIRL,DRY MIX 414 3.9 82.5 7.6
GEORGE WESTON BAKER,BROWNBERRY SAGE & ONION STUFFING MIX,DRY 390 13.3 72.7 5.1
GENERAL MILLS,GOLD MEDAL IMITN BLUEBERRY MUFFIN MIX,DRY 410 4.3 78.8 8.6
KEEBLER,KEEBLER CHOC GRAHAM SELECTS 465 7.1 71.8 16.6
KEEBLER,KEEBLER GOLDEN VANILLA WAFERS,ARTIFICIALLY FLAV 475 5.2 69.7 19.5
KRUSTEAZ ALMOND POPPYSEED MUFFIN MIX,ARTIFICIALLY FLAV,DRY 418 5.6 75.6 10.3
MCKEE BAKING,LITTL DEBBI NUT BAR,WAFER W/PNUT BUTE,CHOC COVE 548 8 55.2 32.8
MARTHA WHITE FOODS,MARTHA WHITE'S CHEWY FUDGE BROWNIE MIX, 407 4.42 83.58 6.16
MARTHA WHITE FOODS,MARTHA WHITE'S BTTRMLK BISCUIT MIX,DRY 388 7.81 59.41 13.23
MISSION FOODS,MISSION FLR TORTILLAS,SOFT TACO,8 INCH 287 8.7 49.6 6
NABISCO,NABISCO GRAHAMS CRACKERS 424 6.99 76.2 10
NABISCO,NABISCO NILLA PIE CRUST,READY TO USE 513 3.5 63.1 27.1
NABISCO,NABISCO OREO CRUNCHIES,COOKIE CRUMB TOPPING 476 4.78 70.23 21.5
NABISCO,NABISCO RITZ CRACKERS 492 7.23 63.51 23.21
PEPPERIDGE FARM CLASSIC STYLE CROUTONS,SEASONED 465 13.6 61.1 18.5
PEPPERIDGE FARM CRUSTY ITALIAN BREAD,GARLIC 372 8.3 41.6 19.2
PEPPERIDGE FARM APPL TURNOVERS,FRZ,READY TO BAKE 319 4.2 35.1 18
PILLSBURY,BTTRMLK BISCUITS,ART FLAVOR,REFR DOUGH 234 6.25 45.31 3.13
PILLSBURY,CHOC CHIP COOKIES,REFR DOUGH 482 3.57 60.71 25
PILLSBURY,CRUSTY FRENCH LOAF,REFR DOUGH 241 7.69 46.15 2.89
PILLSBURY,TRADITIONAL FUDGE BROWNIE MIX,DRY 441 4.8 78.3 12.1
PILLSBURY GRANDS,BTTRMLK BISCUITS,REFR DOUGH 317 6.9 41.38 13.79
PILLSBURY GOLDEN LAYER BTTRMLK BISCUITS,ART FLAVOR,REFR 307 5.88 41.18 13.24
PILLSBURY,CINN ROLLS W/ ICING,REFR DOUGH 330 4.55 52.27 11.36
KRAFT FOODS,SHAKE 'N' BAKE ORIG RECIPE,COATING FOR PORK,DRY 377 6.1 79.8 3.7
GEORGE WESTON BAKERIES,THOMAS ENG MUFFINS 232 8 46 1.8
HEINZ,WEIGHT WATCHER,CHOC ECLAIR,FRZ 241 4.4 40.3 6.9
INTERSTATE BRANDS CORP,WONDER HAMBURGER ROLLS 273 8.07 50.84 4.15
GENERAL MILLS,BETTY CROCKER SUPERMOIST YEL CAKE MIX,DRY 413 3.8 81.3 8.1
NABISCO,NABISCO SNACKWELL'S FAT FREE DEVIL'S FD COOKIE CAKES 305 5 74.25 1.09
CRACKERS,CHS,SANDWICH-TYPE W/ CHS FILLING 490 8.92 58.76 24.41
USDA CMDTY,BAKERY,FLR MIX 400 8.47 62.53 12.9
USDA CMDTY,BAKERY FLR MIX LOW-FAT 361 9.07 70.59 4.7
WAFFLES,BTTRMLK,FRZ,RTH 273 6.58 41.05 9.22
WAFFLE,BTTRMLK,FRZ,RTH,TSTD 309 7.42 48.39 9.49
WAFFLE,BTTRMLK,FRZ,RTH,MICROWAVED 289 6.92 44.16 9.4
WAFFLE,PLN,FRZ,RTH,MICROWAVE 298 6.71 45.41 9.91
PANCAKES,PLN,FRZ,RTH,MICROWAVE(INC BUTTMLK) 239 5.88 43.33 4.73
TOASTER PASTRIES,FRUIT,FRSTD 391 4.23 70.81 10.08
TOASTER PASTRIES,FRUIT,TSTD (APPL,BLUEBERY,CHERRY,STRAWBERY) 409 4.7 72.7 11.03
MUFFIN,BLUEBERRY,COMMLY PREP,LOW-FAT 255 4.23 50.05 4.22
PIE CRUST,COOKIE-TYPE,GRAHAM CRACKER,READY CRUST 501 5.1 64.3 24.83
PIE CRUST,COOKIE-TYPE,CHOC,READY CRUST 484 6.08 64.48 22.42
PIE,DUTCH APPL,COMMLY PREP 290 2.17 44.54 11.5
PIE CRUST,DEEP DISH,FRZ,UNBAKED,MADE W/ ENR FLR 468 5.52 46.79 28.74
PIE CRUST,REFR,REG,BKD 506 3.41 58.52 28.69
PIE CRUST,DEEP DISH,FRZ,BKD,MADE W/ ENR FLR 521 6.1 52.47 31.84
PIE CRUST,REFR,REG,UNBAKED 445 2.97 51.11 25.46
CRACKERS,WHOLE-WHEAT,RED FAT 416 11.34 75.52 7.59
CRACKERS,WHEAT,RED FAT 444 9.34 71.52 13.37
WAFFLES,CHOC CHIP,FRZ,RTH 279 5.71 41.48 10
TOSTADA SHELLS,CORN 474 6.15 64.43 23.38
BREAD,SALVADORAN SWT CHS (QUESADILLA SALVADORENA) 374 7.12 47.84 17.12
BREAD,POUND CAKE TYPE,PAN DE TORTA SALVADORAN 390 7.06 51.29 17.45
BREAD,PAN DULCE,SWT YEAST BREAD 367 9.42 56.38 11.58
KEIKITOS (MUFFINS),LATINO BAKERY ITEM 467 6.81 53.16 25.24
CAKE,POUND,BIMBO BAKERIES USA,PANQUE CASERO,HOME BKD STYLE 418 6.62 48.94 21.7
PAN DULCE,LA RICURA,SALPORA DE ARROZ,COOKIE-LIKE 445 8.81 66.28 16.11
PASTRY,PASTELITOS DE GUAVA (GUAVA PASTRIES) 379 5.48 47.76 18.5
BEEF JERKY,CHOPD&FORMED 407 33.2 11.04 25.6
CORN-BASED,EXTRUDED,CHIPS,PLN 518 6.03 63.01 28.41
CORN-BASED,EXTRUDED,CHIPS,BARBECUE-FLAVOR 523 7 56.2 32.7
CORN-BASED,EXTRUDED,CONES,PLN 510 5.8 62.9 26.9
CORN-BASED,EXTRUDED,CONES,NACHO-FLAVOR 536 6.5 57.3 31.7
SNACKS,CORN-BASED,EXTRUDED,ONION-FLAVOR 499 7.7 65.1 22.6
CORN-BASED,EXTRUDED,PUFFS OR TWISTS,CHEESE-FLAVOR 565 5.83 52.38 37.11
CORNNUTS,PLAIN 446 8.5 71.86 15.64
CRISPED RICE BAR,CHOC CHIP 404 5.1 73 13.5
FRUIT LEATHER,PIECES 359 1 82.82 2.68
FRUIT LEATHER,ROLLS 371 0.1 85.8 3
GRANOLA BARS,HARD,PLAIN 471 10.1 64.4 19.8
GRANOLA BARS,HARD,ALMOND 495 7.7 62 25.5
GRANOLA BARS,HARD,CHOC CHIP 438 7.3 72.1 16.3
GRANOLA BARS,HARD,PEANUT 479 11 63.7 21.4
GRANOLA BARS,SOFT,UNCOATED,PLN 443 7.4 67.3 17.2
GRANOLA BARS,SOFT,UNCOATED,PNUT BUTTER 426 10.5 64.4 15.8
GRANOLA BARS,SOFT,UNCOATED,RAISIN 448 7.6 66.4 17.8
GRANOLA BARS,OATS,FRUITS&NUT 397 7.7 77.42 6.3
GRANOLA BARS,SOFT,COATD,MILK CHOC COATING,CHOC CHIP 466 5.8 63.8 24.9
GRANOLA BARS,SOFT,COATD,MILK CHOC COATING,PNUT BUTTER 509 10.2 53.4 31.1
GRANOLA BARS,SOFT,UNCOATED,PNUT BUTTER&CHOC CHIP 432 9.8 62.2 20
ORIENTAL MIX,RICE-BASED 506 17.31 51.62 25.58
DOO DADS SNACK MIX,ORIGINAL FLAVOR 456 10.3 64.3 18.5
SNACKS,RALSTON PURINA,CHEX MIX 424 8.83 74.77 10
POPCORN,AIR-POPPED 387 12.94 77.9 4.54
POPCORN,OIL-POPPED 583 7.29 45.06 43.55
POPCORN,CAKES 384 9.7 80.1 3.1
POPCORN,CARAMEL-COATED,W/PNUTS 400 6.4 80.7 7.8
POPCORN,CARAMEL-COATED,WO/PNUTS 431 3.8 79.1 12.8
POPCORN,CHEESE-FLAVOR 526 9.3 51.6 33.2
PORK SKINS,PLAIN 544 61.3 0 31.3
POTATO CHIPS,BARBECUE-FLAVOR 491 7.7 52.8 32.4
POTATO CHIPS,SOUR-CREAM-AND-ONION-FLAVOR 531 8.1 51.5 33.9
POTATO CHIPS,MADE FROM DRIED POTATOES,LT 502 4.56 64.9 26.14
POTATO CHIPS,MADE FR DRIED POTATOES,SOUR-CREAM&ONION-FLAVOR 547 6.6 51.3 37
PRETZELS,HARD,PLN,SALTED 380 10.34 79.76 2.63
PRETZELS,HARD,CONFECTIONER'S COATING,CHOCOLATE-FLAVOR 458 7.5 70.9 16.7
SNACKS,M&M MARS,COMBOS SNACKS CHEDDAR CHS PRETZEL 462 9.34 67.37 16.62
PRETZELS,HARD,WHOLE-WHEAT 362 11.1 81.2 2.6
RICE CAKES,BROWN RICE,PLN 387 8.2 81.5 2.8
RICE CAKES,BROWN RICE,BUCKWHEAT 380 9 80.1 3.5
RICE CAKES,BROWN RICE,SESAME SD 392 7.6 81.5 3.8
TORTILLA CHIPS,PLAIN 489 7.79 65.56 23.36
SNACKS,TORTILLA CHIPS,NACHO CHS 514 8.15 61.74 26.07
SNACKS,TORTILLA CHIPS,RANCH-FLAVOR 501 7.19 62.74 24.63
TRAIL MIX,REGULAR 462 13.8 44.9 29.4
TRAIL MIX,TROPICAL 407 6.3 65.6 17.1
TRAIL MIX,REG,W/CHOC CHIPS,SALTED NUTS&SEEDS 484 14.2 44.9 31.9
TORTILLA CHIPS,TACO-FLAVOR 480 7.9 63.1 24.2
CANDIES,TOOTSIE ROLL,CHOCOLATE-FLAVOR ROLL 387 1.59 87.73 3.31
CANDIES,ALMOND JOY CANDY BAR 479 4.13 59.51 26.93
CANDIES,TWIZZLERS CHERRY BITES 338 2.97 79.38 1.7
CANDIES,NESTLE,BIT-O'-HONEY CANDY CHEWS 375 2 80 7.5
CANDIES,NESTLE,BUTTERFINGER BAR 459 5.4 72.9 18.9
CANDIES,BUTTERSCOTCH 391 0.03 90.4 3.3
CANDIES,CAROB,UNSWTND 540 8.15 56.29 31.36
CANDIES,CARAMELS 382 4.6 77 8.1
CANDIES,CARAMELLO CANDY BAR 462 6.19 63.81 21.19
CANDIES,CARAMELS,CHOCOLATE-FLAVOR ROLL 396 1.59 85.97 5.07
BAKING CHOC,UNSWTND,LIQ 472 12.1 36.2 47.7
BAKING CHOC,UNSWTND,SQUARES 501 12.9 29.84 52.31
CANDIES,CONFECTIONER'S COATING,YOGURT 522 5.87 63.94 27
CANDIES,SEMISWEET CHOC 480 4.2 63.9 30
CANDIES,SWEET CHOCOLATE 507 3.9 60.4 34.2
CANDIES,SWT CHOC COATD FONDANT 366 2.2 80.4 9.3
CANDIES,HERSHEY'S GOLDEN ALMOND SOLITAIRES 570 11.97 46.91 37.13
CANDIES,CONFECTIONER'S COATING,BUTTERSCOTCH 539 2.2 67.1 29.05
CANDIES,CONFECTIONER'S COATING,PNUT BUTTER 529 18.3 46.88 29.8
CANDIES,WHITE CHOC 539 5.87 59.24 32.09
ICE CREAMS,VANILLA,LT 180 4.78 29.46 4.83
ICE CREAMS,VANILLA,RICH 249 3.5 22.29 16.2
ICE CREAMS,FRENCH VANILLA,SOFT-SERVE 222 4.1 22.2 13
CANDIES,YORK PEPPERMINT PATTIE 384 2.19 80.99 7.17
CANDIES,TWIZZLERS NIBS CHERRY BITS 347 2.3 79.37 2.64
CANDIES,SYMPHONY MILK CHOC BAR 531 8.51 58.01 30.57
DESSERTS,FLAN,CARAMEL CUSTARD,PREPARED-FROM-RECIPE 145 4.53 22.78 4.03
ICE CREAMS,VANILLA 207 3.5 23.6 11
ICE CREAMS,VANILLA,LT,SOFT-SERVE 126 4.9 21.8 2.6
SHERBET,ORANGE 144 1.1 30.4 2
CANDIES,5TH AVENUE CANDY BAR 482 8.78 62.68 23.98
CANDIES,FONDANT,PREPARED-FROM-RECIPE 373 0 93.18 0.02
CANDIES,FUDGE,CHOC,PREPARED-FROM-RECIPE 411 2.39 76.44 10.41
CANDIES,FUDGE,CHOC,W/ NUTS,PREPARED-FROM-RECIPE 461 4.38 67.93 18.93
CANDIES,FUDGE,PNUT BUTTER,PREPARED-FROM-RECIPE 387 3.78 77.75 6.59
CANDIES,FUDGE,VANILLA,PREPARED-FROM-RECIPE 383 1.05 82.15 5.45
CANDIES,FUDGE,VANILLA W/ NUTS 435 3 74.61 13.69
CANDIES,NESTLE,GOOBERS CHOC COVERED PNUTS 512 9.7 53 34
CANDIES,GUMDROPS,STARCH JELLY PIECES 396 0 98.9 0
CANDIES,HARD 394 0 98 0.2
CANDIES,JELLYBEANS 375 0 93.55 0.05
CANDIES,KIT KAT WAFER BAR 518 6.51 64.59 25.99
CANDIES,KRACKEL CHOC BAR 512 6.62 63.96 26.58
CANDIES,NESTLE,BABY RUTH BAR 459 5.4 64.8 21.6
CANDIES,TWIZZLERS STRAWBERRY TWISTS CANDY 350 2.56 79.74 2.32
SYRUPS,TABLE BLENDS,PANCAKE,W/BUTTER 296 0 74.1 1.6
ICE CREAMS,CHOC,LT 187 5 25.7 7.19
CANDIES,MARS SNACKFOOD US,MARS ALMOND BAR 467 8.1 62.7 23
CANDIES,MARSHMALLOWS 318 1.8 81.3 0.2
CANDIES,HALAVAH,PLAIN 469 12.49 60.49 21.52
CANDIES,NESTLE,OH HENRY! BAR 462 7.7 65.5 23
CANDIES,NESTLE,CHUNKY BAR 475 7.5 60 27.5
CANDIES,MILK CHOC 535 7.65 59.4 29.66
PUDDINGS,BANANA,DRY MIX,INST,PREP W/ 2% MILK 105 2.76 19.74 1.7
PUDDINGS,BANANA,DRY MIX,REG,PREP W/ 2% MILK 101 2.9 18.43 1.73
PUDDINGS,CHOC,DRY MIX,INST,PREP W/ 2% MILK 105 3.15 18.89 1.92
BAKING CHOC,MEXICAN,SQUARES 426 3.64 77.41 15.59
CHOCOLATE-FLAVORED HAZELNUT SPRD 541 5.41 62.16 29.73
CANDIES,MILK CHOC COATD PNUTS 519 13.1 49.7 33.5
CANDIES,MILK CHOC COATD RAISINS 390 4.1 68.4 14.8
SYRUPS,TABLE BLENDS,PANCAKE,RED-CAL 165 0 44.55 0
SYRUPS,TABLE BLENDS,PANCAKE 234 0 61.47 0
CANDIES,HERSHEY'S POT OF GOLD ALMOND BAR 577 12.82 46.15 38.46
CANDIES,MILK CHOC,W/ALMONDS 526 9 53.4 34.4
CANDIES,MILK CHOC,W/RICE CRL 511 7.64 59.67 29.37
CANDIES,MARS SNACKFOOD US,MILKY WAY BAR 456 4.01 71.17 17.23
CANDIES,SKOR TOFFEE BAR 535 3.13 61.72 32.18
TOPPINGS,STRAWBERRY 254 0.2 66.3 0.1
CANDIES,TRUFFLES,PREPARED-FROM-RECIPE 510 6.21 44.88 33.76
BAK CHOC,MARS SNACKFOOD US,M&M'S SEMISWT CHOC MINI BAK BITS 517 4.44 65.96 26.15
CANDIES,MARS SNACKFOOD US,M&M'S PNUT CHOC CANDIES 515 9.57 60.48 26.13
CANDIES,MARS SNACKFOOD US,M&M'S MILK CHOC CANDIES 492 4.33 71.19 21.13
CANDIES,MOUNDS CANDY BAR 486 4.6 58.59 26.6
CANDIES,MR. GOODBAR CHOC BAR 538 10.22 54.34 33.21
CANDIES,NESTLE,100 GRAND BAR 468 2.5 70.97 19.33
CANDIES,NESTLE,CRUNCH BAR&DSSRT TOPPING 500 5 67 26
BAKING CHOC,MARS SNACKFOOD US,M&M'S MILK CHOC MINI BAK BITS 502 4.78 68.4 23.36
CANDIES,PEANUT BAR 522 15.5 47.4 33.7
CANDIES,PNUT BRITTLE,PREPARED-FROM-RECIPE 486 7.57 71.24 18.98
CANDIES,NESTLE,RAISINETS CHOC COVERED RAISINS 422 4.4 71 17
CANDIES,REESE'S PNUT BUTTER CUPS 515 10.24 55.36 30.53
CANDIES,REESE'S PIECES CANDY 497 12.46 59.86 24.77
CANDIES,ROLO CARAMELS IN MILK CHOC 474 5.08 67.95 20.93
CANDIES,NESTLE,AFTER EIGHT MINTS 432 1.67 79.53 11.9
CANDIES,SESAME CRUNCH 516 11.6 50.3 33.3
CANDIES,MARS SNACKFOOD US,SNICKERS BAR 491 7.53 61.51 23.85
CANDIES,MARS SNACKFOOD US,STARBURST FRUIT CHEWS,ORIG FRUIT 408 0.41 82.57 8.21
CANDIES,MARS SNACKFOOD US,M&M'S MINIS MILK CHOC CANDIES 502 4.78 68.4 23.36
CANDIES,MARS SNACKFOOD US,3 MUSKETEERS BAR 436 2.6 77.77 12.75
CANDIES,MARS SNACKFOOD US,TWIX CARAMEL COOKIE BARS 502 4.91 64.8 24.85
CANDIES,MARS SNACKFOOD US,TWIX PNUT BUTTER COOKIE BARS 536 9.18 54.15 32.67
CANDIES,WHATCHAMACALLIT CANDY BAR 494 8.04 63.23 23.68
CHEWING GUM 360 0 96.7 0.3
CANDIES,SPL DK CHOC BAR 556 5.54 60.49 32.4
COCOA,DRY PDR,UNSWTND 228 19.6 57.9 13.7
COCOA,DRY PDR,UNSWTND,PROC W/ALKALI 220 18.1 58.3 13.1
DESSERTS,EGG CUSTARD,BKD,PREPARED-FROM-RECIPE 104 5.02 10.78 4.58
EGG CUSTARDS,DRY MIX 410 6.9 82.8 6.4
EGG CUSTARDS,DRY MIX,PREP W/ WHL MILK 122 3.99 17.6 4
COCOA,DRY PDR,UNSWTND,HERSHEY'S EUROPEAN STYLE COCOA 400 20 60 10
GELATIN DSSRT,DRY MIX 381 7.8 90.5 0
GELATIN DSSRT,DRY MIX,PREP W/ H2O 62 1.22 14.19 0
GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT 198 15.67 80.21 0
GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,PREP W/ H2O 20 0.83 4.22 0
GELATINS,DRY PDR,UNSWTND 335 85.6 0 0.1
CANDIES,YORK BITES 394 1.78 81.64 7.32
DESSERTS,MOUSSE,CHOC,PREPARED-FROM-RECIPE 225 4.14 16.07 16
PUDDINGS,CHOC,RTE 142 2.09 23.01 4.6
PUDDINGS,CHOC,DRY MIX,INST 378 2.3 87.9 1.9
PUDDINGS,CHOC,DRY MIX,INST,PREP W/ WHL MILK 111 3.1 18.8 3.1
DESSERTS,APPL CRISP,PREPARED-FROM-RECIPE 161 1.75 30.84 3.43
FLAN,CARAMEL CUSTARD,DRY MIX 348 0 91.6 0
DESSERTS,PUDD,CHOC,DRY MIX,REG 362 2.6 89.3 2.1
PUDDINGS,CHOC,DRY MIX,INST,PREP W/ WHOLE MILK 120 3.16 19.64 3.15
PUDDINGS,CHOC,DRY MIX,REG,PREP W/ 2% MILK 111 3.28 19.76 2.06
PUDDINGS,COCNT CRM,DRY MIX,INST,PREP W/ 2% MILK 107 2.9 19.2 2.3
PUDDINGS,RICE,RTE 118 3.53 19.4 2.65
PUDDINGS,RICE,DRY MIX 376 2.7 91.2 0.1
PUDDINGS,RICE,DRY MIX,PREP W/ WHL MILK 121 3.25 20.68 2.82
PUDDINGS,TAPIOCA,DRY MIX 369 0.1 94.3 0.1
PUDDINGS,TAPIOCA,DRY MIX,PREP W/ WHL MILK 115 2.84 19.43 2.89
PUDDINGS,VANILLA,RTE 130 1.45 22.6 3.78
PUDDINGS,VANILLA,DRY MIX,INST 377 0 92.9 0.6
PUDDINGS,VANILLA,DRY MIX,INST,PREP W/ WHL MILK 114 2.7 19.7 2.9
PUDDINGS,LEMON,DRY MIX,INST,PREP W/ 2% MILK 107 2.76 20.2 1.71
EGG CUSTARDS,DRY MIX,PREP W/ 2% MILK 112 4.13 17.61 2.83
PUDDINGS,VANILLA,DRY MIX,REG 379 0.3 93.5 0.4
PUDDINGS,VANILLA,DRY MIX,REG,PREP W/ WHL MILK 113 2.8 18.92 2.9
PUDDINGS,RICE,DRY MIX,PREP W/ 2% MILK 111 3.29 20.81 1.63
PUDDINGS,TAPIOCA,DRY MIX,PREP W/ 2% MILK 105 2.88 19.56 1.67
PUDDINGS,VANILLA,DRY MIX,REG,PREP W/ 2% MILK 101 2.94 18.53 1.73
RENNIN,CHOC,DRY MIX,PREP W/ 2% MILK 85 3.24 13.47 2.06
RENNIN,VANILLA,DRY MIX,PREP W/ 2% MILK 77 3.06 12.34 1.77
CANDIES,PRALINE,PREPARED-FROM-RECIPE 485 3.3 59.59 25.9
FROZEN NOVELTIES,ICE TYPE,FRUIT,NO SUGAR ADDED 24 0.5 6.2 0.1
PUDDINGS,TAPIOCA,RTE 130 1.95 21.69 3.88
PUDDINGS,COCNT CRM,DRY MIX,REG,PREP W/ 2% MILK 104 3.1 17.8 2.5
DESSERTS,RENNIN,CHOC,DRY MIX 363 2.4 91.5 3.3
RENNIN,CHOC,DRY MIX,PREP W/ WHL MILK 96 3.2 13.34 3.34
DESSERTS,RENNIN,VANILLA,DRY MIX 383 0 99 0
RENNIN,VANILLA,DRY MIX,PREP W/ WHL MILK 89 3.03 12.21 3.07
DESSERTS,RENNIN,TABLETS,UNSWTND 84 1 19.8 0.1
FROSTINGS,CHOC,CREAMY,RTE 397 1.1 63.2 17.6
FROSTINGS,COCONUT-NUT,RTE 433 1.5 52.7 24
FROSTINGS,CRM CHEESE-FLAVOR,RTE 415 0.1 67.32 17.3
FROSTINGS,VANILLA,CREAMY,RTE 418 0 67.89 16.23
FLAN,CARAMEL CUSTARD,DRY MIX,PREP W/ 2% MILK 103 2.99 18.82 1.72
FLAN,CARAMEL CUSTARD,DRY MIX,PREP W/ WHL MILK 113 2.95 18.68 3
PUDDINGS,VANILLA,RTE,FAT FREE 89 2.02 20.16 0
PUDDINGS,TAPIOCA,RTE,FAT FREE 94 1.44 21.31 0.35
PUDDINGS,CHOC,RTE,FAT FREE 93 1.93 20.87 0.3
CANDIES,HERSHEY'S MILK CHOC W/ ALMOND BITES 550 9.76 51 35.73
CANDIES,REESE'S BITES 521 11.34 55.18 29.85
CANDIES,REESE'S NUTRAGEOUS CANDY BAR 517 11.28 52.8 32.09
FROSTINGS,CHOC,CREAMY,DRY MIX 389 1.3 92 5.2
FROSTINGS,CHOC,CREAMY,DRY MIX,PREP W/ BUTTER 408 1.11 71.8 13.06
CANDIES,HEATH BITES 530 3.94 63.39 30.38
FROSTINGS,VANILLA,CREAMY,DRY MIX 410 0.3 93.8 4.9
FROSTINGS,WHITE,FLUFFY,DRY MIX 371 2.3 94.9 0
FROSTINGS,WHITE,FLUFFY,DRY MIX,PREP W/H2O 244 1.5 62.6 0
CANDIES,ALMOND JOY BITES 563 5.58 57.54 34.5
CANDIES,HERSHEY,REESESTICKS CRISPY WAFERS,PNUT BUT,MILK CHOC 521 9.53 55.38 31.34
CANDIES,HERSHEY,KIT KAT BIG KAT BAR 520 6.24 63.64 27.84
CANDIES,REESE'S,FAST BREAK,MILK CHOC PNT BTR & SFT NUGTS 474 8.66 61.6 23.42
CANDIES,MARS SNACKFOOD US,DOVE MILK CHOC 546 5.94 59.78 31.72
CANDIES,MARS SNACKFOOD US,DOVE DK CHOC 520 5.19 59.4 32.45
CANDIES,MARS SNACKFOOD US,MILKYWAYCARAML,MILKCHOCOV 463 4.28 68.49 19.17
CANDIES,MARS SNACKFOOD US,MILKY WAY CARML. DKCHOCCOV 458 3.82 67.56 20.42
ICE CREAMS,VANILLA,LT,NO SUGAR ADDED 169 3.97 21.42 7.45
FROZEN NOVELTIES,FRUIT & JUC BARS 87 1.2 20.2 0.1
ICE CREAMS,CHOC,LT,NO SUGAR ADDED 173 3.54 26.79 5.74
CANDIES,DK CHOC COATD COFFEE BNS 540 7.5 59.95 30
SNACKS,GENERAL MILLS,BETTY CROCKER FRT RL UPS,BRY FLV,W/VT C 373 0.1 85.2 3.5
ICE CREAMS,CHOC 216 3.8 28.2 11
ICE CREAMS,STRAWBERRY 192 3.2 27.6 8.4
SNACKS,FARLEY CANDY,FARLEY FRUIT SNACKS,W/VITAMINS A,C,&E 341 4.4 80.9 0
SNACKS,SUNKIST,SUNKIST FRUIT ROLL,STRAWBERRY,W/VITMNS A,C,&E 342 0.6 82.7 1
CANDIES,MILK CHOC COATD COFFEE BNS 549 7.41 55.25 33.18
FROZEN NOVELTIES,ICE TYPE,LIME 128 0.4 32.6 0
FROZEN NOVELTIES,ICE TYPE,ITALIAN,REST-PREP 53 0.03 13.5 0.02
FROZEN NOVELTIES,ICE TYPE,POP 79 0 19.23 0.24
CANDIES,MARS SNACKFOOD US,M&M'S CRISPY CHOC CANDIES 475 4.28 72.4 19.32
FROZEN YOGURTS,VANILLA,SOFT-SERVE 159 4 24.2 5.6
FRUIT BUTTERS,APPLE 173 0.39 42.47 0.3
CANDIES,MARS SNACKFOOD US,SNICKERS MUNCH BAR 536 15.25 43.64 36.22
HONEY 304 0.3 82.4 0
JAMS AND PRESERVES 278 0.37 68.86 0.07
JELLIES 266 0.15 69.95 0.02
CANDIES,FUDGE,CHOC MARSHMLLW,W/ NUTS,PREPARED-BY-RECIPE 474 3.24 67.69 21.11
CANDIES,MARS SNACKFOOD US,SNICKERS ALMOND BAR 472 5.4 64.67 22.4
MARMALADE,ORANGE 246 0.3 66.3 0
MOLASSES 290 0 74.73 0.1
CANDIES,MARS SNACKFOOD US,POP SNICKERS BITE SIZE CANDIES 480 7.15 61.07 24.32
CANDIES,MARS SNACKFOOD US,POP MILKY WAY BITE SIZE 463 3.3 71.85 18
CANDIES,MARS SNACK US,POP'ABLES 3 MUSKETEERS BITE SIZE 443 2.59 75.94 15.17
CANDIES,MARS SNACK US,STARBURST FRUIT CHEWS,FRT&CREM 408 0.41 82.43 8.36
PECTIN,UNSWTND,DRY MIX 325 0.3 90.4 0.3
PIE FILLINGS,APPL,CND 100 0.1 26.1 0.1
CANDIES,MARS SNACKFOOD US,STARBURST FRUIT CHEWS,TROP 409 0.41 82.76 8.31
PIE FILLINGS,CND,CHERRY 115 0.37 28 0.07
CANDIES,MARS SNACKFOOD US,STARBURST SOUR FRUIT CHEWS 400 0.39 79.73 7.78
PUDDINGS,BANANA,DRY MIX,INST 367 0 92.7 0.6
PUDDINGS,BANANA,DRY MIX,INST,PREP W/ WHL MILK 115 2.62 19.76 2.8
PUDDINGS,BANANA,DRY MIX,REG 366 0 93 0.4
PUDDINGS,BANANA,DRY MIX,REG,PREP W/ WHL MILK 111 2.74 18.44 2.89
PUDDINGS,COCNT CRM,DRY MIX,INST 389 0.9 91.2 2.3
PUDDINGS,COCNT CRM,DRY MIX,INST,PREP W/ WHL MILK 117 2.9 19.1 3.5
PUDDINGS,COCNT CRM,DRY MIX,REG 434 1 81.84 11.36
PUDDINGS,COCNT CRM,DRY MIX,REG,PREP W/ WHL MILK 114 3 17.7 3.8
CANDIES,MARS SNACKFOOD US,COCOAVIA CHOC BAR 539 5.81 62.99 29.3
CANDIES,MARS SNACK US,COCOAVIA BLUEBERRY & ALMOND CHOC BAR 525 6.35 60.37 28.68
CANDIES,MARS SNACKFOOD US,COCOAVIA CRISPY CHOC BAR 517 8.21 62.06 26.23
PUDDINGS,LEMON,DRY MIX,INST 378 0 95.4 0.7
PUDDINGS,LEMON,DRY MIX,INST,PREP W/ WHL MILK 115 2.7 20.1 2.9
PUDDINGS,LEMON,DRY MIX,REG 363 0.1 91.8 0.5
PUDDING,LEMON,DRY MIX,REG,PREP W/ SUGAR,EGG YOLK & H2O 109 0.65 24.2 1.12
SUGARS,BROWN 380 0.12 98.09 0
SUGARS,GRANULATED 387 0 99.98 0
SUGARS,POWDERED 389 0 99.77 0
SWEETENERS,TABLETOP,ASPRT,EQ,PACKETS 365 2.17 89.08 0
SUGARS,MAPLE 354 0.1 90.9 0.2
SYRUPS,CHOC,HERSHEY'S GENUINE CHOC FLAV LITE SYRUP 153 1.4 34.56 0.97
SYRUPS,CHOC,FUDGE-TYPE 350 4.6 62.9 8.9
SYRUPS,CORN,DK 286 0 77.59 0
SYRUPS,CORN,LT 283 0 76.79 0.2
SYRUPS,CORN,HIGH-FRUCTOSE 281 0 76 0
SYRUPS,MALT 318 6.2 71.3 0
SYRUPS,MAPLE 261 0 67.09 0.2
SYRUPS,SORGHUM 290 0 74.9 0
CANDIES,MARS SNACKFOOD US,SNICKERS CRUNCHER 488 6.86 62.85 24.38
SYRUPS,TABLE BLENDS,PANCAKE,W/2% MAPLE 265 0 69.6 0.1
SYRUPS,TABLE BLENDS,CANE&15% MAPLE 278 0 69.52 0.1
SYRUPS,TABLE BLENDS,CORN,REFINER,&SUGAR 319 0 83.9 0
CANDIES,MARS SNACKFOOD US,SKITTLES WILD BERRY BITE SIZE 402 0.19 90.76 4.25
TOPPINGS,BUTTERSCOTCH OR CARAMEL 252 1.5 65.9 0.1
TOPPINGS,MARSHMLLW CRM 322 0.8 79 0.3
TOPPINGS,PINEAPPLE 253 0.1 66.4 0.1
TOPPINGS,NUTS IN SYRUP 448 4.5 58.08 22
CANDIES,MARS SNACKFOOD US,SKITTLES TROPICAL BITE SIZE CAND 405 0.19 90.77 4.34
CANDIES,MARS SNACKFOOD US,SKITTLES SOURS ORIGINAL 401 0.18 91.02 4
CANDIES,MARS SNACKFOOD US,SKITTLES ORIGINAL BITE SIZE CAND 405 0.19 90.78 4.37
FROSTINGS,VANILLA,CREAMY,DRY MIX,PREP W/ MARGARINE 413 0.34 74.28 12.74
FROSTINGS,CHOC,CREAMY,DRY MIX,PREP W/ MARGARINE 404 1.1 71.02 12.87
FROSTINGS,GLAZE,PREPARED-FROM-RECIPE 341 0.44 83.65 0.53
CANDIES,FUDGE,CHOC MARSHMLLW,PREPARED-FROM-RECIPE 453 2.26 71.34 17.48
CANDIES,TAFFY,PREPARED-FROM-RECIPE 397 0.03 91.56 3.33
CANDIES,TOFFEE,PREPARED-FROM-RECIPE 560 1.07 64.72 32.75
CANDIES,DIVINITY,PREPARED-FROM-RECIPE 364 1.32 89.05 0.06
FROZEN NOVELTIES,ICE TYPE,PINEAPPLE-COCONUT 113 0 23.9 2.6
FROZEN YOGURTS,CHOC,SOFT-SERVE 160 4 24.9 6
BANANA CHIPS 519 2.3 58.4 33.6
CORNNUTS,BARBECUE-FLAVOR 436 9 71.7 14.3
CORNNUTS,NACHO-FLAVOR 438 9.4 71.6 14.2
GRANOLA BARS,SOFT,UNCOATED,CHOC CHIP 418 5.65 70.2 16.57
GRANOLA BARS,SOFT,UNCOATED,CHOC CHIP,GRAHAM&MARSHMLLW 427 6.1 70.8 15.5
GRANOLA BARS,SOFT,UNCOATED,NUT&RAISIN 454 8 63.6 20.4
SNACKS,BF STKS,SMOKED 550 21.5 5.4 49.6
PORK SKINS,BARBECUE-FLAVOR 538 57.9 1.6 31.8
FROSTING,GLAZ,CHC,PREP-FRM-RCIP,W/ BUTR,NFSMI RECIP NO. C-32 359 1.42 72.18 7.17
SNACK,POTATO CHIPS,MADE FROM DRIED POTATOES,PLN 559 4.45 52.02 38.41
POTATO CHIPS,PLAIN,SALTED 542 6.56 50.81 36.4
POTATO CHIPS,MADE FROM DRIED POTATOES,CHEESE-FLAVOR 551 7 50.6 37
RICE CAKES,BROWN RICE,CORN 385 8.4 81.2 3.2
RICE CAKES,BROWN RICE,MULTIGRAIN 387 8.5 80.1 3.5
POTATO STICKS 522 6.7 53.3 34.4
RICE CAKES,BROWN RICE,RYE 386 8.1 79.9 3.8
SESAME STKS,WHEAT-BASED,SALTED 541 10.9 46.5 36.7
CORN CAKES 387 8.1 83.4 2.4
GRANOLA BARS,HARD,PNUT BUTTER 483 9.8 62.3 23.8
POTATO CHIPS,CHEESE-FLAVOR 496 8.5 57.7 27.2
POTATO CHIPS,LIGHT 471 7.1 66.9 20.8
SNACKS,POTATO CHIPS,FAT-FREE,MADE W/OLESTRA 274 7.74 65 0.7
SNACKS,TORTILLA CHIPS,NACHO-FLAVOR,RED FAT 445 8.7 71.6 15.2
TORTILLA CHIPS,LOFAT,BKD WO/FAT 415 11 80 5.7
CHEESE PUFFS&TWISTS,CORN BSD,LOFAT 432 8.5 72.35 12.1
SNACKS,GRANOLA BAR,FRUIT-FILLED,NONFAT 342 5.9 77.6 0.9
POPCORN,SUGAR SYRUP/CARAMEL,FAT-FREE 381 2 90.06 1.4
POTATO CHIPS,FAT FREE,SALTED 379 9.64 83.76 0.6
SNACKS,KELLOGG,KELLOGG'S RICE KRISPIES TREATS SQUARES 414 3.4 80.5 9
SNACKS,KELLOGG'S LOFAT GRANOLA BAR,CRUNCHY ALMD/BRN SUGAR 390 8 78 7.4
SNACKS,M&M MARS,KUDOS WHL GRAIN BARS,CHOC CHIP 420 4.47 72.31 13.02
SNACKS,KELLOGG'S,NUTRI-GRAIN CRL BARS,FRUIT 376 5.41 70.33 8.11
SNACKS,TORTILLA CHIPS,LOFAT,MADE W/OLESTRA,NACHO CHS 318 8.44 65.22 3.53
SNACKS,POTATO CHIPS,FRM DRIED POT,FAT-FREE,W/OLESTRA 253 5.06 56 0.93
TARO CHIPS 498 2.3 68.1 24.9
CANDIES,SEMISWEET CHOC,MADE W/BUTTER 477 4.2 63.4 29.7
GELATIN DSSRT,DRY MIX,W/ ADDED VIT C,SODIUM-CITRATE & SALT 381 7.8 90.5 0
GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,ADDED P,K,NA,VIT C 345 55.3 33.3 0
GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,NO ADDED NA 345 55.3 33.3 0
PUDDINGS,BANANA,DRY MIX,INST,W/ ADDED OIL 386 0 89 4.4
PUDDINGS,BANANA,DRY MIX,REG,W/ ADDED OIL 387 0 88.4 5
PUDDINGS,LEMON,DRY MIX,REG,W/ ADDED OIL,K,NA 366 0.1 90.3 1.5
PUDDINGS,TAPIOCA,DRY MIX,W/ NO ADDED SALT 369 0.1 94.3 0.1
PUDDINGS,VANILLA,DRY MIX,REG,W/ ADDED OIL 369 0.3 92.4 1.1
JAMS&PRESERVES,APRICOT 242 0.7 64.4 0.2
SYRUPS,TABLE BLENDS,PANCAKE,W/2% MAPLE,W/ K 265 0 69.6 0.1
CORN CAKES,VERY LO NA 387 8.1 83.4 2.4
SNACKS,CORN-BASED,EXTRDD,PUFFS OR TWISTS,CHEESE-FLAVOR,UNENR 558 5.76 54.1 35.76
SNACKS,CORN-BASE,EXTRUD,CHIPS,BARBECUE-FLAVOR,W/ENR MASA FLR 523 7 56.2 32.7
POPCORN,AIR-POPPED,WHITE POPCORN 382 12 77.9 4.2
POPCORN,OIL-POPPED,WHITE POPCORN 500 9 57.2 28.1
POTATO CHIPS,PLN,MADE W/PART HYDR SOYBN OIL,SALTED 536 7 52.9 34.6
POTATO CHIPS,PLN,MADE W/PART HYDR SOYBN OIL,UNSALTED 536 7 52.9 34.6
POTATO CHIPS,PLN,UNSALTED 536 7 52.9 34.6
PRETZELS,HARD,PLN,MADE W/UNENR FLR,SALTED 381 9.1 79.2 3.5
PRETZELS,HARD,PLN,MADE W/UNENR FLR,UNSALTED 381 9.1 79.2 3.5
SNACKS,PRETZELS,HARD,PLN,MADE W/ ENR FLR,UNSALTED 381 9.1 79.2 3.5
RICE CAKES,BROWN RICE,PLN,UNSALTED 387 8.2 81.5 2.8
RICE CAKES,BROWN RICE,BUCKWHEAT,UNSALTED 380 9 80.1 3.5
RICE CAKES,BROWN RICE,MULTIGRAIN,UNSALTED 387 8.5 80.1 3.5
RICE CAKES,BROWN RICE,SESAME SD,UNSALTED 392 7.6 81.5 3.8
SESAME STKS,WHEAT-BASED,UNSALTED 541 10.9 46.5 36.7
TRAIL MIX,REG,UNSALTED 462 13.8 44.9 29.4
TRAIL MIX,REG,W/CHOC CHIPS,UNSALTED NUTS&SEEDS 484 14.2 44.9 31.9
POTATO CHIPS,WO/SALT,RED FAT 487 7.1 67.8 20.8
TORTILLA CHIPS,LOFAT,UNSALTED 416 11 80.1 5.7
FROZEN NOVELTIES,JUC TYPE,POPSICLE SCRIBBLERS 81 0 19.68 0.24
SNACKS,TORTILLA CHIPS,NACHO-FLAVOR,MADE W/ENR MASA FLR 498 7.8 62.4 25.6
CANDIES,SUGAR-COATED ALMONDS 474 10 68.26 17.93
COCOA,DRY PDR,HI-FAT OR BRKFST,PLN 486 16.8 51.39 23.71
COCOA,DRY PDR,HI-FAT OR BRKFST,PROC W/ALKALI 479 16.8 49.71 23.71
CANDIES,SOFT FRUIT & NUT SQUARES 390 2.31 73.81 9.52
ICE CREAMS,VANILLA,FAT FREE 138 4.48 30.06 0
SWEETENERS,TABLETOP,SUCRALOSE,SPLENDA PACKETS 336 0 91.17 0
FROZEN NOVELTIES,NO SUGAR ADDED,FUDGESICLE POPS 105 3.6 22.28 0.97
FROZEN NOVELTIES,FAT FREE FUDGESICLE BARS 127 5.55 26.94 0.66
FROZ NOVELTIES,ICE TYPE,SUGAR FREE,ORNGE,CHRY,& GRP POPSICLE 21 0 5.14 0
FRZ NVL, KLONDIKE,SLIM-A-BEAR FUDG BR,98% FT FR,NO SGR ADDED 124 4.31 30.07 1.88
ICE CREAMS,BREYERS,ALL NAT LT VANILLA 162 4.84 25.3 4.59
ICE CREAMS,BREYERS,ALL NAT LT FRENCH VANILLA 173 4.82 26.03 5.56
ICE CREAMS,BREYERS,98% FAT FREE VANILLA 137 3.3 30.51 2.2
ICE CREAMS,BREYERS,ALL NAT LT VANILLA CHOC STRAWBERRY 161 4.69 26.06 4.35
ICE CREAMS,BREYERS,ALL NAT LT MINT CHOC CHIP 196 4.69 28.39 7.09
ICE CREAMS,BREYERS,NO SUGAR ADDED,BUTTER PECAN 180 3.99 21.3 10.3
ICE CREAMS,BREYERS,NO SUGAR ADDED,FRENCH VANILLA 154 4.5 20.75 7.05
ICE CREAMS,BREYERS,NO SUGAR ADDED,VANILLA 143 3.68 21.92 6.2
ICE CREAMS,BREYERS,NO SUGAR ADDED,VANILLA FUDGE TWIRL 153 3.53 25.63 5.68
ICE CREAMS,BREYERS,NO SUGAR ADDED,VANILLA CHOC STRAWBERRY 143 3.71 21.7 6.26
FROZEN NOVELTIES,KLONDIKE,SLIM-A-BEAR VANILLA CONE 222 3.72 44.75 4
FROZEN NOVELTIES,KLONDIKE,SLIM-A-BEAR CHOC CONE 224 4.09 45.32 4.1
FROZEN NOVELTIES,KLONDIKE,SLIM-A-BEAR VANILLA SNDWCH 211 5.96 44.2 2.34
FROZEN NOVELTIES,KLONDIKE,SLIM-A-BEAR CHOC SNDWCH 212 6.21 44.12 2.43
FROZEN NOVELTIES,KLONDIKE,SLIM-A-BEAR MINT SNDWCH 210 5.96 44.16 2.34
FROZEN NOVL,KLONDIKE,SLIM-A-BEAR,NO SGR ADDED,STICKLESS BAR 224 5.16 27.09 11.93
FROZEN NOVELTIES,NO SUGAR ADDED CREAMSICLE POPS 57 1.78 14.54 0.86
FROZEN NOVELTIES,SUGAR FREE,CREAMSICLE POPS 49 1.37 11.95 2.33
ICE CREAMS,BREYERS,ALL NAT LT FRENCH CHOC 201 5.3 29.68 7.28
ICE CREAMS,BREYERS,98% FAT FREE CHOC 136 3.89 30.18 2.17
ICE CREAMS,BREYERS,NO SUGAR ADDED,CHOC CARAMEL 151 3.54 25.17 5.8
CANDIES,REESE'S FAST BREAK,CANDY BAR 495 8.93 63.9 23.21
CANDIES,MARS SNACKFOOD US,COCOAVIA CHOC COVERED ALMONDS 573 9.51 50.22 37.07
ICE CREAMS,REG,LO CARBOHYDRATE,VANILLA 216 3.17 22.23 12.7
ICE CREAMS,REG,LO CARBOHYDRATE,CHOC 237 3.8 26.8 12.7
CHOCOLATE,DK,45- 59% CACAO SOL 546 4.88 61.17 31.28
CHOCOLATE,DK,60-69% CACAO SOL 579 6.12 52.42 38.31
CHOCOLATE,DK,70-85% CACAO SOL 598 7.79 45.9 42.63
CANDIES,CHOC,DK,NFS (45-59% CACAO SOL 90%; 60-69% CACAO SOL 550 5.09 59.97 32.2
SWEETENERS,FOR BAKING,BROWN,CONTAINS SUGAR & SUCRALOSE 388 0 97.11 0
SWEETENERS,FOR BAKING,CONTAINS SUGAR & SUCRALOSE 398 0 99.53 0
SUGAR,TURBINADO 399 0 99.8 0
SWEETENERS,SUGAR SUB,GRANULATED,BROWN 347 2.06 84.77 0
CANDIES,CRISPY BAR W/ PNUT BUTTER FILLING 542 9.53 55.53 31.34
AMARANTH,UNCKD 371 13.56 65.25 7.02
AMARANTH GRAIN,CKD 102 3.8 18.69 1.58
ARROWROOT FLOUR 357 0.3 88.15 0.1
BARLEY,HULLED 354 12.48 73.48 2.3
BARLEY,PEARLED,RAW 352 9.91 77.72 1.16
BARLEY,PEARLED,COOKED 123 2.26 28.22 0.44
BUCKWHEAT 343 13.25 71.5 3.4
BUCKWHEAT GROATS,RSTD,DRY 346 11.73 74.95 2.71
BUCKWHEAT GROATS,RSTD,CKD 92 3.38 19.94 0.62
BUCKWHEAT FLR,WHOLE-GROAT 335 12.62 70.59 3.1
BULGUR,DRY 342 12.29 75.87 1.33
BULGUR,COOKED 83 3.08 18.58 0.24
CORN,YELLOW 365 9.42 74.26 4.74
CORN BRAN,CRUDE 224 8.36 85.64 0.92
CORN FLR,WHOLE-GRAIN,YEL 361 6.93 76.85 3.86
CORN FLR,MASA,ENR,WHITE 365 9.34 76.27 3.78
CORN FLR,DEGERMED,UNENR,YEL 375 5.59 82.75 1.39
CORNMEAL,WHOLE-GRAIN,YEL 362 8.12 76.89 3.59
CORNMEAL,DEGERMED,ENR,YEL 369 7.25 79.15 1.79
CORNMEAL,SELF-RISING,BOLTED,PLN,ENR,YEL 334 8.28 70.28 3.4
CORNMEAL,SELF-RISING,BOLTED,W/WHEAT FLR,ENR,YEL 348 8.41 73.43 2.85
CORNMEAL,SELF-RISING,DEGERMED,ENR,YEL 355 8.41 74.79 1.72
CORNSTARCH 381 0.26 91.27 0.05
COUSCOUS,DRY 376 12.76 77.43 0.64
COUSCOUS,COOKED 112 3.79 23.22 0.16
HOMINY,CANNED,WHITE 72 1.48 14.26 0.88
MILLET,RAW 378 11.02 72.85 4.22
MILLET,COOKED 119 3.51 23.67 1
OAT BRAN,RAW 246 17.3 66.22 7.03
OAT BRAN,COOKED 40 3.21 11.44 0.86
QUINOA,UNCKD 368 14.12 64.16 6.07
RICE,BROWN,LONG-GRAIN,RAW 370 7.94 77.24 2.92
RICE,BROWN,LONG-GRAIN,CKD 111 2.58 22.96 0.9
OATS 389 16.89 66.27 6.9
RICE,BROWN,MEDIUM-GRAIN,RAW 362 7.5 76.17 2.68
RICE,BROWN,MEDIUM-GRAIN,CKD 112 2.32 23.51 0.83
RICE,WHITE,LONG-GRAIN,REG,RAW,ENR 365 7.13 79.95 0.66
RICE,WHITE,LONG-GRAIN,REG,CKD 130 2.69 28.17 0.28
RICE,WHITE,LONG-GRAIN,PARBLD,ENR,DRY 374 8.11 80.43 1.04
RICE,WHITE,LONG-GRAIN,PARBLD,ENR,CKD 123 2.91 26.05 0.37
RICE,WHITE,LONG-GRAIN,PRECKD OR INST,ENR,DRY 380 7.82 82.32 0.94
RICE,WHITE,LONG-GRAIN,PRECKD OR INST,ENR,PREP 117 2.18 25.1 0.5
RICE,WHITE,MEDIUM-GRAIN,RAW,ENR 360 6.61 79.34 0.58
RICE,WHITE,MEDIUM-GRAIN,CKD 130 2.38 28.59 0.21
RICE,WHITE,SHORT-GRAIN,RAW 358 6.5 79.15 0.52
RICE,WHITE,SHORT-GRAIN,CKD 130 2.36 28.73 0.19
RICE,WHITE,GLUTINOUS,RAW 370 6.81 81.68 0.55
RICE,WHITE,GLUTINOUS,CKD 97 2.02 21.09 0.19
RICE,WHITE,WITH PASTA,DRY 368 9.37 75.32 2.44
RICE,WHITE,W/PASTA,CKD 122 2.54 21.43 2.82
RICE,WHITE,STMD,CHINESE RESTAURANT 151 3.2 33.88 0.27
RICE BRAN,CRUDE 316 13.35 49.69 20.85
RICE FLOUR,WHITE 366 5.95 80.13 1.42
RYE 338 10.34 75.86 1.63
RYE FLOUR,DARK 325 15.91 68.63 2.22
RYE FLOUR,MEDIUM 349 10.88 75.43 1.52
RYE FLOUR,LIGHT 357 9.82 76.68 1.33
SEMOLINA,ENRICHED 360 12.68 72.83 1.05
SORGHUM 339 11.3 74.63 3.3
TAPIOCA,PEARL,DRY 358 0.19 88.69 0.02
TRITICALE 336 13.05 72.13 2.09
TRITICALE FLR,WHOLE-GRAIN 338 13.18 73.14 1.81
WHEAT,HARD RED SPRING 329 15.4 68.03 1.92
WHEAT,HARD RED WINTER 327 12.61 71.18 1.54
WHEAT,SOFT RED WINTER 331 10.35 74.24 1.56
WHEAT,HARD WHITE 342 11.31 75.9 1.71
WHEAT,SOFT WHITE 340 10.69 75.36 1.99
WHEAT,DURUM 339 13.68 71.13 2.47
WHEAT BRAN,CRUDE 216 15.55 64.51 4.25
WHEAT GERM,CRUDE 360 23.15 51.8 9.72
WHEAT FLOUR,WHOLE-GRAIN 339 13.7 72.57 1.87
WHEAT FLR,WHITE,ALL-PURPOSE,ENR,BLEACHED 364 10.33 76.31 0.98
WHEAT FLR,WHITE,ALL-PURPOSE,SELF-RISING,ENR 354 9.89 74.22 0.97
WHEAT FLR,WHITE,BREAD,ENR 361 11.98 72.53 1.66
WHEAT FLR,WHITE,CAKE,ENR 362 8.2 78.03 0.86
WHEAT FLR,WHITE,TORTILLA MIX,ENR 405 9.66 67.14 10.63
WHEAT,SPROUTED 198 7.49 42.53 1.27
WILD RICE,RAW 357 14.73 74.9 1.08
WILD RICE,COOKED 101 3.99 21.34 0.34
RICE FLOUR,BROWN 363 7.23 76.48 2.78
PASTA,CORN,DRY 357 7.46 79.26 2.08
PASTA,CORN,COOKED 126 2.63 27.91 0.73
PASTA,FRESH-REFRIGERATED,PLN,AS PURCHASED 288 11.31 54.73 2.3
PASTA,FRESH-REFRIGERATED,PLN,CKD 131 5.15 24.93 1.05
PASTA,FRESH-REFRIGERATED,SPINACH,AS PURCHASED 289 11.26 55.72 2.1
PASTA,FRESH-REFRIGERATED,SPINACH,CKD 130 5.06 25.04 0.94
PASTA,HOMEMADE,MADE W/EGG,CKD 130 5.28 23.54 1.74
PASTA,HOMEMADE,MADE WO/EGG,CKD 124 4.37 25.12 0.98
MACARONI,DRY,ENR 371 13.04 74.67 1.51
MACARONI,COOKED,ENRICHED 158 5.8 30.86 0.93
MACARONI,PROTEIN-FORTIFIED,DRY,ENR,(N X 5.70) 375 19.86 67.56 2.23
MACARONI,PROTEIN-FORTIFIED,CKD,ENR,(N X 5.70) 164 8.08 31.66 0.21
MACARONI,VEG,DRY,ENR 367 13.14 74.88 1.04
MACARONI,VEG,CKD,ENR 128 4.53 26.61 0.11
MACARONI,WHOLE-WHEAT,DRY 348 14.63 75.03 1.4
MACARONI,WHOLE-WHEAT,CKD 124 5.33 26.54 0.54
NOODLES,EGG,DRY,ENRICHED 384 14.16 71.27 4.44
NOODLES,EGG,CKD,ENR 138 4.54 25.16 2.07
NOODLES,EGG,SPINACH,DRY,ENR 382 14.61 70.32 4.55
NOODLES,EGG,SPINACH,CKD,ENR 132 5.04 24.25 1.57
NOODLES,CHINESE,CHOW MEIN 527 8.38 57.54 30.76
NOODLES,JAPANESE,SOBA,DRY 336 14.38 74.62 0.71
NOODLES,JAPANESE,SOBA,CKD 99 5.06 21.44 0.1
NOODLES,JAPANESE,SOMEN,DRY 356 11.35 74.1 0.81
NOODLES,JAPANESE,SOMEN,CKD 131 4 27.54 0.18
NOODLES,FLAT,CRUNCHY,CHINESE RESTAURANT 521 10.33 51.9 31.72
SPAGHETTI,DRY,ENRICHED 371 13.04 74.67 1.51
SPAGHETTI,CKD,ENR,WO/ SALT 158 5.8 30.86 0.93
SPAGHETTI,PROTEIN-FORTIFIED,DRY,ENR (N X 5.70) 375 19.86 67.56 2.23
SPAGHETTI,PROTEIN-FORTIFIED,CKD,ENR (N X 5.70) 164 8.08 31.66 0.21
SPAGHETTI,WHOLE-WHEAT,DRY 348 14.63 75.03 1.4
SPAGHETTI,WHOLE-WHEAT,CKD 124 5.33 26.54 0.54
SPAGHETTI,SPINACH,DRY 372 13.35 74.81 1.57
SPAGHETTI,SPINACH,COOKED 130 4.58 26.15 0.63
WHEAT FLOURS,BREAD,UNENR 361 11.98 72.53 1.66
BARLEY FLOUR OR MEAL 345 10.5 74.52 1.6
BARLEY MALT FLR 361 10.28 78.3 1.84
OAT FLR,PART DEBRANNED 404 14.66 65.7 9.12
RICE NOODLES,DRY 364 3.44 83.24 0.56
RICE NOODLES,COOKED 109 0.91 24.9 0.2
QUINOA,CKD 120 4.4 21.3 1.92
KAMUT,UNCKD 337 14.7 70.38 2.2
KAMUT,CKD 146 6.45 30.46 0.91
SPELT,UNCKD 338 14.57 70.19 2.43
SPELT,CKD 127 5.5 26.44 0.85
TEFF,UNCKD 367 13.3 73.13 2.38
TEFF,CKD 101 3.87 19.86 0.65
MACARONI,PROTEIN-FORTIFIED,DRY,ENR,(N X 6.25) 374 21.78 65.65 2.23
MACARONI,PROTEIN-FORTIFIED,CKD,ENR,(N X 6.25) 164 8.86 30.88 0.21
NOODLES,EGG,CKD,ENR,W/ SALT 138 4.54 25.16 2.07
CORN,WHITE 365 9.42 74.26 4.74
CORN FLR,WHOLE-GRAIN,BLUE (HARINA DE MAIZ MORADO) 364 8.75 73.89 5.09
CORN FLR,WHOLE-GRAIN,WHITE 361 6.93 76.85 3.86
CORN FLR,MASA,ENR,YEL 365 9.34 76.27 3.78
CORNMEAL,WHOLE-GRAIN,WHITE 362 8.12 76.89 3.59
SPAGHETTI,CKD,ENR,W/ SALT 157 5.8 30.59 0.93
CORNMEAL,DEGERMED,ENR,WHITE 369 7.25 79.15 1.79
CORNMEAL,SELF-RISING,BOLTED,PLN,ENR,WHITE 334 8.28 70.28 3.4
CORNMEAL,SELF-RISING,BOLTED,W/WHEAT FLR,ENR,WHITE 348 8.41 73.43 2.85
CORNMEAL,SELF-RISING,DEGERMED,ENR,WHITE 355 8.41 74.79 1.72
HOMINY,CANNED,YELLOW 72 1.48 14.26 0.88
RICE,WHITE,LONG-GRAIN,REG,CKD,ENR,W/SALT 130 2.69 28.17 0.28
WHEAT FLR,WHITE,ALL-PURPOSE,ENR,CALCIUM-FORTIFIED 364 10.33 76.31 0.98
MACARONI,CKD,UNENR 158 5.8 30.86 0.93
NOODLES,EGG,DRY,UNENR 384 14.16 71.27 4.44
NOODLES,EGG,CKD,UNENR,WO/ SALT 138 4.54 25.16 2.07
SPAGHETTI,DRY,UNENRICHED 371 13.04 74.67 1.51
SPAGHETTI,CKD,UNENR,WO/ SALT 158 5.8 30.86 0.93
CORNMEAL,DEGERMED,UNENR,YEL 369 7.25 79.15 1.79
RICE,WHITE,LONG-GRAIN,REG,RAW,UNENR 365 7.13 79.95 0.66
RICE,WHITE,LONG-GRAIN,REG,CKD,UNENR,WO/SALT 130 2.69 28.17 0.28
RICE,WHITE,LONG-GRAIN,PARBLD,UNENR,DRY 374 8.11 80.43 1.04
RICE,WHITE,LONG-GRAIN,PARBLD,UNENR,CKD 123 2.91 26.05 0.37
RICE,WHITE,MEDIUM-GRAIN,RAW,UNENR 360 6.61 79.34 0.58
RICE,WHITE,MEDIUM-GRAIN,CKD,UNENR 130 2.38 28.59 0.21
RICE,WHITE,SHORT-GRAIN,RAW,UNENR 358 6.5 79.15 0.52
RICE,WHITE,SHORT-GRAIN,CKD,UNENR 130 2.36 28.73 0.19
SEMOLINA,UNENRICHED 360 12.68 72.83 1.05
WHEAT FLR,WHITE,ALL-PURPOSE,UNENR 364 10.33 76.31 0.98
MACARONI,DRY,UNENRICHED 371 13.04 74.67 1.51
NOODLES,EGG,CKD,UNENR,W/ SALT 138 4.54 25.16 2.07
SPAGHETTI,CKD,UNENR,W/ SALT 157 5.8 30.59 0.93
CORNMEAL,DEGERMED,UNENR,WHITE 369 7.25 79.15 1.79
SPAGHETTI,PROTEIN-FORTIFIED,CKD,ENR (N X 6.25) 164 8.86 30.88 0.21
RICE,WHITE,LONG-GRAIN,REG,CKD,UNENR,W/SALT 130 2.69 28.17 0.28
WHEAT FLR,WHITE,ALL-PURPOSE,ENR,UNBLEACHED 364 10.33 76.31 0.98
SPAGHETTI,PROTEIN-FORTIFIED,DRY,ENR (N X 6.25) 374 21.78 65.65 2.23
WHEAT FLR,WHITE (INDUSTRIAL),9% PROT,BLEACHED,ENR 367 8.89 77.32 1.43
WHEAT FLR,WHITE (INDUSTRIAL),9% PROT,BLEACHED,UNENR 367 8.89 77.32 1.43
WHEAT FLR,WHITE (INDUSTRIAL),10% PROT,BLEACHED,ENR 366 9.71 76.22 1.48
WHEAT FLR,WHITE (INDUSTRIAL),10% PROT,BLEACHED,UNENR 366 9.71 76.22 1.48
WHEAT FLR,WHITE (INDUSTRIAL),10% PROT,UNBLEACHED,ENR 366 9.71 76.22 1.48
WHEAT FLR,WHITE (INDUSTRIAL),11.5% PROT,BLEACHED,ENR 363 11.5 73.81 1.45
WHEAT FLR,WHITE (INDUSTRIAL),11.5% PROT,BLEACHED,UNENR 363 11.5 73.81 1.45
WHEAT FLR,WHITE (INDUSTRIAL),11.5% PROT,UNBLEACHED,ENR 363 11.5 73.81 1.45
WHEAT FLR,WHITE (INDUSTRIAL),13% PROT,BLEACHED,ENR 362 13.07 72.2 1.38
WHEAT FLR,WHITE (INDUSTRIAL),13% PROT,BLEACHED,UNENR 362 13.07 72.2 1.38
WHEAT FLR,WHITE (INDUSTRIAL),15% PROT,BLEACHED,ENR 362 15.33 69.88 1.41
WHEAT FLR,WHITE (INDUSTRIAL),15% PROT,BLEACHED,UNENR 362 15.33 69.88 1.41
FAST FOODS BISCUIT W/ EGG 274 8.53 23.46 16.23
FAST FOODS,BISCUIT,W/EGG&BACON 305 11.33 19.06 20.73
FAST FOODS,BISCUIT,W/EGG&HAM 230 10.64 16.37 14.08
BREAKFAST ITEMS,BISCUIT W/EGG&SAUSAGE 312 11.13 21.05 20.77
FAST FOODS,BISCUIT W/ EGG & STEAK 277 12.12 14.37 19.21
FAST FOODS,BISCUIT,W/EGG,CHS,&BACON 301 12.01 24.44 17.48
FAST FOODS,BISCUIT,W/HAM 342 11.85 38.75 16.3
FAST FOODS,BISCUIT,W/SAUSAGE 371 9.67 29.99 24.42
FAST FOODS,CROISSANT,W/EGG&CHS 290 10.07 19.14 19.45
FAST FOODS,CROISSANT,W/EGG,CHS,&BACON 320 12.58 18.33 21.98
FAST FOODS,CROISSANT,W/EGG,CHS,&HAM 312 12.45 15.92 22.09
FAST FOODS,CROISSANT,W/EGG,CHS,&SAUSAGE 327 12.69 15.45 23.85
FAST FOODS,DANISH PASTRY,CHS 388 6.41 31.53 27.06
FAST FOODS,DANISH PASTRY,CINN 397 5.46 53.24 19
FAST FOODS,DANISH PASTRY,FRUIT 356 5.06 47.94 16.95
FAST FOODS,EGG,SCRAMBLED 212 13.84 2.08 16.18
FAST FOODS,ENG MUFFIN,W/BUTTER 300 7.73 48.19 9.14
FAST FOODS,ENG MUFFIN,W/CHS&SAUSAGE 338 13.28 25.28 20.67
FAST FOODS,ENG MUFFIN,W/EGG,CHS,&CANADIAN BACON 221 13.53 21.47 9.05
FAST FOODS,ENG MUFFIN,W/EGG,CHS,&SAUSAGE 286 13.38 17.44 18.1
FAST FOODS,FRENCH TOAST W/ BUTTER 264 7.66 26.7 13.9
FAST FOODS,FRENCH TOAST STKS 340 6 41.21 17.74
FAST FOODS,PANCAKES W/BUTTER&SYRUP 224 3.56 39.18 6.03
FAST FOODS,POTATOES,HASHED BROWN 327 2.61 32.2 21.65
FAST FOODS,BROWNIE 405 4.57 64.95 16.84
FAST FOODS,VANILLA,LT,SOFT-SERVE ICE CRM,W/ CONE 166 4.24 26.36 4.86
FAST FOODS,COOKIES,ANIMAL CRACKERS 446 6.18 75.33 13.43
FAST FOODS,COOKIES,CHOC CHIP 423 5.25 65.86 22.08
FAST FOODS,SUNDAE,CARAMEL 196 4.71 31.81 5.98
FAST FOODS,SUNDAE,HOT FUDGE 180 3.57 30.17 5.46
FAST FOODS,SUNDAE,STRAWBERRY 175 4.09 29.18 5.13
FAST FOODS,CHICK,BREADED&FRIED,DK MEAT (DRUMSTK OR THIGH) 291 20.32 10.61 18.04
FAST FOODS,CHICK,BREADED&FRIED,LT MEAT (BREAST OR WING) 303 21.91 12.01 18.11
FAST FOODS,CHILI CON CARNE 101 9.73 8.67 3.27
FAST FOODS,CLAMS,BREADED&FRIED 392 11.15 33.75 22.96
ENTREES,CRAB CAKE 266 18.75 8.52 17.25
ENTREES,FISH FILLET,BATTERED OR BREADED,&FRIED 232 14.66 16.97 12.29
FAST FOODS,OYSTERS,BATTERED OR BREADED,&FRIED 265 9.02 28.69 12.9
FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG 16 1.25 3.22 0.07
FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W/CHS&EGG 47 4.04 2.19 2.67
FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W/CHICK 48 8 1.71 1
FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W/PASTA&SEAFOOD 91 3.94 7.67 5
FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W/SHRIMP 45 6.15 2.8 1.05
FAST FOODS,SALAD,VEG TOSSED,WO/DRSNG,W/TURKEY,HAM&CHS 82 7.98 1.45 4.93
FAST FOODS,SCALLOPS,BREADED&FRIED 268 10.94 26.73 13.47
FAST FOODS,SHRIMP,BREADED&FRIED 277 11.51 24.39 15.18
FAST FOODS,BURRITO,W/BNS 206 6.48 32.92 6.22
FAST FOODS,BURRITO,W/BNS&CHS 203 8.1 29.55 6.29
FAST FOODS,BURRITO,W/BNS&CHILI PEPPERS 202 8.03 28.47 7.19
FAST FOODS,BURRITO,W/BNS&MEAT 220 9.73 28.58 7.71
FAST FOODS,BURRITO,W/BNS,CHS,&BF 163 7.18 19.55 6.55
FAST FOODS,BURRITO,W/BNS,CHS,&CHILI PEPPERS 197 9.91 25.35 6.84
FAST FOODS,BURRITO,W/BF 238 12.09 26.6 9.46
FAST FOODS,BURRITO,W/BF&CHILI PEPPERS 212 10.7 24.6 8.23
FAST FOODS,BURRITO,W/BF,CHS,&CHILI PEPPERS 208 13.46 20.96 8.15
FAST FOODS,BURRITO,W/FRUIT (APPL OR CHERRY) 312 3.38 47.27 12.87
FAST FOODS,CHIMICHANGA,W/BF 244 11.27 24.6 11.31
FAST FOODS,CHIMICHANGA,W/BF&CHS 242 10.96 21.49 12.81
FAST FOODS,CHIMICHANGA,W/BF&RED CHILI PEPPERS 223 9.53 24.09 10.07
FAST FOODS,CHIMICHANGA,W/BF,CHS,&RED CHILI PEPPERS 202 8.15 21.26 9.75
FAST FOODS,ENCHILADA,W/CHS 196 5.91 17.51 11.56
FAST FOODS,ENCHILADA,W/CHS&BF 168 6.21 15.87 9.19
FAST FOODS,ENCHIRITO,W/CHS,BF,&BNS 178 9.27 17.51 8.33
FAST FOODS,FRIJOLES W/CHS 135 6.81 17.19 4.66
FAST FOODS,NACHOS,W/CHS 306 8.05 32.15 16.77
FAST FOODS,NACHOS,W/CHS&JALAPENO PEPPERS 298 8.24 29.45 16.74
FAST FOODS,NACHOS,W/CHS,BNS,GROUND BF,&PEPPERS 223 7.76 21.89 12.04
FAST FOODS,NACHOS,W/CINN&SUGAR 543 6.6 58.16 33.01
FAST FOODS,TACO 217 12.08 15.63 12.02
FAST FOODS,TACO SALAD 141 6.68 11.91 7.46
FAST FOODS,TACO SALAD W/CHILI CON CARNE 111 6.67 10.18 5.03
FAST FOODS,TOSTADA,W/BNS&CHS 155 6.67 18.42 6.85
FAST FOODS,TOSTADA,W/BNS,BF,&CHS 148 7.15 13.18 7.53
FAST FOODS,TOSTADA,W/BF&CHS 193 11.65 13.97 10.03
TOSTADA WITH GUACAMOLE 138 4.78 12.27 8.91
FAST FOODS,CHEESEBURGER; SINGLE,REG PATTY; PLN 303 15.13 29.89 13.93
FAST FOODS,CHEESEBURGER; SINGLE,REG PATTY,W/ CONDMNT 270 13.49 25.46 12.9
FAST FOODS,CHEESEBURGER; SINGLE,REG PATTY,W/ CONDMNT & VEG 233 11.58 18.27 12.85
FAST FOODS,CHEESEBURGER; DOUBLE,REG PATTY; PLN 308 17.16 20.8 17.4
FAST FOODS,CHEESEBURGER; DOUBLE,REG PATTY,W/ CONDMNT & VEG 251 12.8 21.2 12.7
FST FOODS, CHSBRGR, REG, DOUBLE PATTY BUN, PLAIN 305 15.13 29.89 13.93
FAST FOODS,CHSEBURGER; DBLE,REG,PATTY & BN; W/ CONDMNT & VEG 285 13.04 23.3 15.47
FAST FOODS,CHEESEBURGER; SINGLE,LRG PATTY; PLN 305 17.28 20.8 17.02
FAST FOODS,CHESEBURGER; SINGLE,LRG PATTY; W/ CONDMNT & BACON 282 15.78 18.89 15.86
FAST FOODS,CHEESEBURGER; SINGLE,LRG PATTY; W/ CONDMNT & VEG 206 11.59 16.81 10.36
FAST FOODS,CHSBURGER; SINGLE,LRG PATTY; W/ CONDMNT,VEG & HAM 286 15.55 13.01 18.97
FAST FOODS,CHEESEBURGER; DOUBLE,LRG PATTY,W/ CONDMNT & VEG 273 14.72 15.37 16.92
FAST FOODS,CHEESEBURGER; TRIPLE,REG PATTY; PLN 310 18.2 16.16 19.17
FAST FOODS,CHICK FILLET SNDWCH,PLN 283 13.25 21.26 16.18
FAST FOODS,CHICK FILLET SNDWCH,W/CHS 277 12.9 18.24 17
FAST FOODS,EGG&CHS SNDWCH 233 10.69 17.76 13.3
FAST FOODS,FISH SNDWCH,W/TARTAR SAU 273 10.72 25.96 14.41
FAST FOODS,FISH SNDWCH,W/TARTAR SAU&CHS 286 11.26 26.03 15.63
FAST FOODS,HAMBURGER; SINGLE,REG PATTY; PLN 295 14.74 33.71 11.24
FAST FOODS,HAMBURGER; SINGLE,REG PATTY; W/ CONDMNT 258 13.07 28.79 10.07
FAST FOODS,HAMBURGER; SINGLE,REG PATTY; W/ CONDMNT & VEG 254 11.74 24.81 12.25
FAST FOODS,HAMBURGER; DOUBLE,REG,PATTY; PLN 295 17.08 24.1 14.36
FAST FOODS,HAMBURGER; DOUBLE,REG PATTY; W/ CONDMNT 268 14.8 18.02 15.1
FAST FOODS,HAMBURGER; SINGLE,LRG PATTY; PLN 311 16.51 23.16 16.73
FAST FOODS,HAMBURGER; SINGLE,LRG PATTY; W/ CONDMNT & VEG 235 11.85 18.35 12.55
FAST FOODS,HAMBURGER; DOUBLE,LRG PATTY; W/ CONDMNT & VEG 239 15.17 17.82 11.75
FAST FOODS,HAMBURGER,LRG,TRIPLE PATTY,W/CONDMNT 267 19.3 11.04 16.01
FAST FOODS,HAM&CHS SNDWCH 241 14.17 22.84 10.6
FAST FOODS,HAM,EGG,&CHS SNDWCH 243 13.46 21.64 11.4
FAST FOODS,HOTDOG,PLAIN 247 10.6 18.4 14.84
FAST FOODS,HOTDOG,W/CHILI 260 11.85 27.45 11.79
FAST FOODS,HOTDOG,W/CORN FLR COATING (CORNDOG) 263 9.6 31.88 10.8
FAST FOODS,RST BF SNDWCH,PLN 249 15.47 24.06 9.9
SANDWICHES&BURGERS,RST BF SNDWCH W/CHS 269 18.31 25.78 10.23
SANDWICHES&BURGERS,STEAK SNDWCH 225 14.87 25.47 6.9
FAST FOODS,SUBMARINE SNDWCH,W/COLD CUTS 200 9.58 22.39 8.17
FAST FOODS,SUBMARINE SNDWCH,W/RST BF 190 13.26 20.51 6
FAST FOODS,SUBMARINE SNDWCH,W/TUNA SALAD 228 11.6 21.63 10.93
FAST FOODS, COLESLAW 153 0.95 14.89 9.91
FAST FOODS,CORN ON THE COB W/BUTTER 106 3.06 21.88 2.35
FAST FOODS,HUSH PUPPIES 329 6.25 44.74 14.86
FAST FOODS,ONION RINGS,BREADED&FRIED 332 4.46 37.74 18.69
FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU 160 4.94 15.71 9.71
FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU&BACON 151 6.16 14.86 8.66
FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU&BROCCOLI 119 4.03 13.74 6.32
FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU&CHILI 122 5.88 14.14 5.53
FAST FOODS,POTATO,BKD&TOPPED W/SOUR CRM&CHIVES 130 2.21 16.56 7.39
FST FOODS, POTATO, FRNCH FRIED IN VEG OIL 319 3.76 37.51 17.05
FAST FOODS,POTATO,MASHED 83 2.31 16.12 1.21
SIDE DISHES,POTATO SALAD 114 1.53 13.53 6.03
BURGER KING,VANILLA SHAKE 168 3.19 19.03 8.74
FAST FOODS,HAMBURGER,LRG,SINGLE PATTY,W/CONDMNT 256 15.68 22.14 11.6
PIZZA,CHS TOPPING,REG CRUST,FRZ,CKD 268 10.36 29.02 12.28
PIZZA,CHS TOPPING,RISING CRUST,FRZ,CKD 260 12.37 32.91 8.78
PIZZA,MEAT & VEG TOPPING,REG CRUST,FRZ,CKD 276 11.28 25.14 14.43
PIZZA,MEAT & VEG TOPPING,RISING CRUST,FRZ,CKD 271 12.63 28.78 11.75
MCDONALD'S,HAMBURGER 252 12.36 30.69 9.29
FAST FOODS,CHICK,BREADED & FRIED,BNLESS PIECES,PLN 297 15.59 16.32 18.82
FAST FOODS,CRISPY CHICK FILET SNDWCH,W/ LETUCE,TOMATO & MAYO 245 12.42 22.46 11.7
MCDONALD'S, FLT-O-FSH 275 10.99 27.45 13.47
MCDONALD'S, CHEESEBURGER 263 12.97 27.81 11.79
MCDONALD'S,QUARTER POUNDER 244 14.1 22.17 11.55
MCDONALD'S,QUARTER POUNDER W/ CHS 258 14.59 19.95 14.22
MCDONALD'S,BIG MAC 257 11.82 20.08 14.96
MCDONALD'S,FRENCH FR 316 3.81 39.02 16.12
WENDY'S,CLASSIC SINGLE HAMBURGER,NO CHS 213 12.63 16.82 10.6
WENDY'S,CLASSIC SINGLE HAMBURGER,W/ CHS 221 14.87 14.2 11.6
WENDY'S,JR. HAMBURGER,WO/ CHS 243 12.62 28.45 8.75
WENDY'S,JR. HAMBURGER,W/ CHS 256 13.06 24.97 11.5
WENDY'S,CLASSIC DOUBLE,W/ CHS 241 16.52 11.71 14.2
WENDY'S,HOMESTYLE CHICK FILLET SNDWCH 214 13.78 21.55 8.1
WENDY'S,ULTIMATE CHICK GRILL SNDWCH 179 14.73 18.88 5
WENDY'S,CHICK NUGGETS 334 15.93 15.35 23.17
WENDY'S,FRENCH FR 319 3.89 39.44 16.23
WENDY'S,FROSTY DAIRY DSSRT 132 3.49 23.62 2.6
BURGER KING,FRENCH FR 331 3.5 40.08 17.4
BURGER KING,HAMBURGER 275 14.18 27.11 12.17
BURGER KING, CHSBRGR 286 14.57 23.71 14.81
BURGER KING,WHOPPER,NO CHS 233 10.74 18.55 12.84
BURGER KING,WHOPPER,W/ CHS 250 11.19 16.7 15.33
BURGER KING,DOUBLE WHOPPER,NO CHS 252 13.94 13.74 15.66
BURGER KING,DOUBLE WHOPPER,W/ CHS 266 14.47 13.52 17.06
BURGER KING,CHICK TENDERS 289 17.25 17.41 16.67
BURGER KING,CHICK WHOPPER SNDWCH 216 11.77 18.67 10.52
BURGER KING,ORIGINAL CHICK SNDWCH 286 12.57 24.35 15.4
TACO BELL,ORIGINAL TACO W/ BF 236 10.79 17.95 13.48
TACO BELL,SOFT TACO W/ BF 219 11.8 19.74 10.35
TACO BELL,SOFT TACO W/ CHICK 202 14.33 19.58 7.32
TACO BELL,SOFT TACO W/ STEAK 225 11.81 17.22 12.1
TACO BELL,BEAN BURRITO 204 7.9 27.77 6.85
TACO BELL,BURRITO SUPREME W/ BF 189 8.05 21.07 8.05
TACO BELL,BURRITO SUPREME W/ CHICK 179 9.84 20.51 6.42
TACO BELL,BURRITO SUPREME W/ STEAK 183 9.13 20.32 7.27
TACO BELL,NACHOS 366 5.15 36.38 22.17
TACO BELL,NACHOS SUPREME 246 7.59 23.09 13.65
TACO BELL,TACO SALAD 170 6.69 15.1 9.17
PIZZA HUT 12 CHS PIZZA,REG CRUST 271 11.93 31.22 10.89
PIZZA HUT 12 CHS PIZZA,THICK CRUST 280 11.73 29.93 12.56
PIZZA HUT 12 CHS PIZZA,THIN 'N CRISPY CRUST 303 15.29 28.64 14.1
PIZZA HUT 12 PEPPERONI PIZZA,REG CRUST 280 12.86 31.55 11.38
PIZZA HUT 12 PEPPERONI PIZZA,THICK CRUST 298 11.97 30.49 14.21
PIZZA HUT 12 SUPER SUPREME PIZZA,REG CRUST 243 10.9 25.62 10.72
DOMINO'S 14 CHS PIZZA,CLASSIC HAND-TOSSED CRUST 257 10.98 34.45 8.39
DOMINO'S 14 CHS PIZZA,ULTIMATE DEEP DISH CRUST 274 11.36 33.93 10.34
DOMINO'S 14 CHS PIZZA,CRUNCHY THIN CRUST 315 12.96 28.01 16.82
DOMINO'S 14 PEPPERONI PIZZA,CLASSIC HAND-TOSSED CRUST 270 11.6 32.29 10.54
DOMINO'S 14 PEPPERONI PIZZA,ULTIMATE DEEP DISH CRUST 288 12.11 32.3 12.28
DOMINO'S 14 EXTRAVAGANZZA FST PIZZA,CLSSIC HAND-TOSSED CRST 244 10.33 25.72 11.1
PAPA JOHN'S 14 CHS PIZZA,ORIGINAL CRUST 260 11.53 32.74 9.25
PAPA JOHN'S 14 PEPPERONI PIZZA,ORIGINAL CRUST 275 11.97 30.04 11.86
PAPA JOHN'S 14 THE WORKS PIZZA,ORIGINAL CRUST 240 10.27 26.69 10.21
PAPA JOHN'S 14 CHS PIZZA,THIN CRUST 295 12.29 26.26 15.66
LITTLE CAESARS 14 ORIGINAL RND CHS PIZZA,REG CRUST 265 13.39 31.5 9.54
LITTLE CAESARS 14 ORIGINAL RND PEPPERONI PIZZA,REG CRUST 273 13.59 31.01 10.5
LITTLE CAESARS 14 ORIGINAL RND MEAT & VEG PIZZA,REG CRUST 243 12.12 23.1 11.35
LITTLE CAESARS 14 CHS PIZZA,LRG DEEP DISH CRUST 263 12.63 30.1 10.22
LITTLE CAESARS 14 PEPPERONI PIZZA,LRG DEEP DISH CRUST 265 12.93 29.03 10.81
LITTLE CAESARS 14 CHS PIZZA,THIN CRUST 309 16.23 22.85 16.99
PIZZA HUT 14 CHS PIZZA,REG CRUST 271 11.75 31.63 10.87
PIZZA HUT 14 CHS PIZZA,THICK CRUST 280 12 29.96 12.42
PIZZA HUT 14 CHS PIZZA,THIN 'N CRISPY CRUST 296 15.22 29.03 13.25
PIZZA HUT 14 PEPPERONI PIZZA,REG CRUST 287 12.17 32.48 12.02
PIZZA HUT 14 PEPPERONI PIZZA,THICK CRUST 298 12.24 29.87 14.38
PIZZA HUT 14 SUPER SUPREME PIZZA,REG CRUST 248 11.34 26.01 10.95
FST FD, PZZA CHN, 14 PZZA, CHS TPPING, REG CRUST 264 11.91 32.58 9.51
FAST FD,PIZZA CHAIN,14 PIZZA,CHS TOPPING,THICK CRUST 272 12 31.33 10.99
FAST FD,PIZZA CHAIN,14 PIZZA,CHS TOPPING,THIN CRUST 304 14.17 26.54 15.68
FAST FD,PIZZA CHAIN,14 PIZZA,PEPPERONI TOPPING,REG CRUST 276 12.33 31.46 11.23
FAST FD,PIZZA CHAIN,14 PIZZA,PEPPERONI TOPPING,THICK CRUST 284 12.43 30.4 12.49
FAST FD,PIZZA CHAIN,14 PIZZA,MEAT & VEG TOPPING,REG CRUST 244 11.02 25.38 10.9
FAST FOODS,GRIDDLE CAKE SNDWCH,EGG,CHS,& SAUSAGE 291 10.77 22.04 17.73
FAST FOODS,GRIDDLE CAKE SNDWCH,SAUSAGE 318 8.41 31.25 17.76
FAST FOODS,GRIDDLE CAKE SNDWCH,EGG,CHS,& BACON 272 12.03 26.19 13.19
MCDONALD'S,CHICK SELECTS PREMIUM BREAST STRIPS 303 17.23 17.83 18.08
MCDONALD'S,CHICK MCNUGGETS 291 14.97 17.22 18.07
MCDONALD'S,BARBEQUE SAU 165 1.55 36.93 1.22
MCDONALD'S,CREAMY RANCH SAU 468 1.11 3.49 52.03
MCDONALD'S,HONEY 351 0.09 86.44 0
MCDONALD'S,HOT MUSTARD SAU 190 2.6 29.08 7.31
MCDONALD'S,SPICY BUFFALO SAU 142 0.54 1.81 15.45
MCDONALD'S,SWT 'N SOUR SAU 170 0.66 39.38 1.09
MCDONALD'S,TANGY HONEY MUSTARD SAU 167 1.32 28.81 5.77
MCDONALD'S,BISCUIT,REG SIZE 344 6.16 43.77 16
MCDONALD'S,DELUXE WARM CINN ROLL 367 5.62 51.8 16.24
MCDONALD'S,HASH BROWNS 262 2.26 26.3 16.46
MCDONALD'S,SCRMBLD EGGS 193 15.06 1.85 14.69
MCDONALD'S,HOTCAKES (PLAIN) 228 6 38.27 5.84
MCDONALD'S,WARM CINN ROLL 398 7.18 53.02 18.14
MCDONALD'S,SAUSAGE PATTY 405 15.19 1.4 39.58
MCDONALD'S,BKD APPL PIE 323 3.07 43.62 15.66
MCDONALD'S,MCDONALDLAND CHOC CHIP COOKIES 480 5.56 66.24 22.79
MCDONALD'S,MCDONALDLAND COOKIES 447 6.56 72.75 15.35
MCDONALD'S,BACON,EGG & CHS MCGRIDDLES 272 12.03 26.19 13.19
MCDONALD'S,SAUSAGE MCGRIDDLES 312 8.41 31.25 17.76
MCDONALD'S,SAUSAGE,EGG & CHS MCGRIDDLES 283 10.77 22.04 17.73
MCDONALD'S,VANILLA TRIPLE THICK SHAKE 156 3.47 26.61 4.43
MCDONALD'S,CHOC TRIPLE THICK SHAKE 163 3.69 27.87 4.51
MCDONALD'S,STRAWBERRY TRIPLE THICK SHAKE 158 3.51 26.79 4.43
MCDONALD'S,VANILLA RED FAT ICE CRM CONE 162 4.24 26.36 4.86
MCDONALD'S,STRAWBERRY SUNDAE 158 3.19 28.09 3.95
MCDONALD'S,HOT CARAMEL SUNDAE 188 3.58 33.36 4.89
MCDONALD'S,HOT FUDGE SUNDAE 186 4.14 30.05 5.91
MCDONALD'S,PNUTS (FOR SUNDAES) 640 28.04 16.23 52.91
MCDONALD'S,MCFLURRY W/ M&M'S CANDIES 177 4.02 26.82 6.46
MCDONALD'S,MCFLURRY W/ OREO COOKIES 165 3.97 25.55 5.66
MCDONALD'S,SAUSAGE BURRITO 262 11.54 21.39 15.15
MCDONALD'S,BIG BRKFST 285 10.16 17.5 19.37
MCDONALD'S,APPL DIPPERS 48 0 12.1 0
MCDONALD'S,LOFAT CARAMEL SAU 313 1.89 71.53 3.25
MCDONALD'S,DOUBLE CHEESEBURGER 265 14.89 19.83 14.97
MCDONALD'S,DOUBLE QUARTER POUNDER W/ CHS 262 16.96 14.43 16.22
MCDONALD'S,NEWMAN'S OWN COBB DRSNG 196 1.69 15.49 14.45
MCDONALD'S,NEWMAN'S OWN CREAMY CAESAR DRSNG 319 3.56 6.85 31.5
MCDONALD'S,NEWMAN'S OWN LOFAT BALSAMIC VINAIGRETTE 86 0.19 24.65 5.94
MCDONALD'S,NEWMAN'S OWN RANCH DRSNG 313 2.62 16.75 26.57
MCDONALD'S,BIG MAC (WITHOUT BIG MAC SAUCE) 234 12.79 21.01 11.57
MCDONALD'S,BIG 'N TASTY 226 10.64 16.6 13.68
MCDONALD'S,BIG 'N TASTY (WITHOUT MAYONNAISE) 192 11.25 17.44 9.11
MCDONALD'S,BIG 'N TASTY W/ CHS 232 11 16.06 14.58
MCDONALD'S,BIG 'N TASTY W/ CHS (WITHOUT MAYONNAISE) 201 11.59 16.81 10.36
MCDONALD'S,MCCHICKEN SNDWCH (WITHOUT MAYONNAISE) 240 11.08 30.95 8.46
MCDONALD'S,EGG MCMUFFIN 215 12.65 20.54 9.11
MCDONALD'S,SAUSAGE MCMUFFIN 333 12.66 24.52 21.06
MCDONALD'S,SAUSAGE MCMUFFIN W/ EGG 274 12.59 17.28 17.83
MCDONALD'S,BACON EGG & CHS BISCUIT 304 13.45 22.26 18.77
MCDONALD'S,SAUSAGE BISCUIT 376 9.62 27.2 25.4
MCDONALD'S,SAUSAGE BISCUIT W/ EGG 311 11.27 19.28 22.26
MCDONALD'S,DELUXE BRKFST,W/ SYRUP & MARGARINE 285 7.56 29.48 15.23
MCDONALD'S,HOTCAKES & SAUSAGE 294 5.87 38.79 13.21
MCDONALD'S,HOTCAKES (WITH 2 PATS MARGARINE & SYRUP) 272 4.05 46.08 8.06
MCDONALD'S,APPL DIPPERS W/ LOFAT CARAMEL SAU 111 0.45 26.12 0.77
MCDONALD'S,FRUIT & WALNUT SALAD 118 1.81 16.6 5.05
MCDONALD'S,CAESAR SALAD W/ GRILLED CHICK 71 9.82 3.67 2.04
MCDONALD'S,CAESAR SALAD W/ CRISPY CHICK 104 8.32 6.2 5.31
MCDONALD'S,CAESAR SALAD WO/ CHICK 44 3.18 4.28 2.05
MCDONALD'S,BACON RANCH SALAD W/ GRILLED CHICK 81 10.28 3.64 3.14
MCDONALD'S BACON RANCH SALAD W/ CRISPY CHICK 110 8.82 6.08 6.3
MCDONALD'S,BACON RANCH SALAD WO/ CHICK 61 4.14 4.2 3.64
MCDONALD'S,SIDE SALAD 20 1.03 4.3 0.19
MCDONALD'S,FRUIT 'N YOGURT PARFAIT 105 2.73 20.72 1.3
MCDONALD'S,FRUIT 'N YOGURT PARFAIT (WITHOUT GRANOLA) 90 2.47 17.67 1.13
MCDONALD'S,FILET-O-FISH (WITHOUT TARTAR SAUCE) 243 12.47 31.08 7.62
BURGER KING,CROISSAN'WICH W/ SAUSAGE,EGG & CHS 322 12.31 17.65 22.48
BURGER KING,CROISSAN'WICH W/ SAUSAGE & CHS 376 13.73 23 25.45
BURGER KING,CROISSAN'WICH W/ EGG & CHS 283 10.35 24.79 15.78
BURGER KING,FRENCH TOAST STKS 349 6 41.21 17.74
BURGER KING,HASH BROWN ROUNDS 369 2.87 34.55 24.35
FAST FOODS,MINIATURE CINN ROLLS 403 7.02 53.38 17.95
FAST FOODS,HAMBURGER; DOUBLE,LRG PATY; W/ CONDMNT,VEG & MAYO 252 13.94 13.74 15.66
FT FDS, HAMBRGER; SIN, LRG PATTY; W/ CONDMNTS, VEG, MAYO 226 11.34 17.33 12.37
FAST FOODS,HAMBURGER; SINGLE,LRG PATTY; W/ CONDMNT 256 15.68 22.14 11.6
FAST FOODS,HMBURGR; SNG,REG PTTY; DBL BN W/ CNDMNT & SPL SAU 259 12.17 22.69 13.3
FAST FOODS,CHEESEBURGER; DOUBLE,REG PATTY; W/ CONDMNT 274 14.89 19.83 14.97
FAST FOODS,CHEESEBURGER; DOUBLE,LRG PATTY; W/ CONDMNT 272 16.96 14.43 16.22
FAST FDS,CHSEBURGER;SINGLE,LRG PATTY; W/ CONDMNT,VEG & MAYO 235 13.03 15.45 13.46
FAST FOODS,CHEESEBURGER; SINGLE,LRG PATTY; W/ CONDMNT 269 15.21 19.72 14.4
FAST FDS,CHSEBURGER; DOUBLE,LRG PATTY; W/ CONDMNT,VEG & MAYO 253 15.5 12.62 15.63
FAST FOODS,CHSBURGR; DBL,RG PTTY; DBL BN W/ CNDMNT & SPL SAU 261 11.94 21.53 14.1
FAST FOODS,CHICK TENDERS 289 18.74 15.75 16.75
MCDONALD'S,PREMIUM GRILLED CHICK CLASSIC SNDWCH 183 14.16 22.28 4.29
MCDONALD'S,PREMIUM CRISPY CHICK CLASSIC SNDWCH 228 12.08 25.46 8.68
MCDONALD'S,PREMIUM GRILLED CHICK CLUB SNDWCH 221 17.19 19.87 8.05
MCDONALD'S,PREMIUM CRISPY CHICK CLUB SNDWCH 250 15.38 22.61 11.76
MCDONALD'S,PREMIUM GRILLED CHICK RANCH BLT SNDWCH 204 16.7 21.91 5.41
MCDONALD'S,PREMIUM CRISPY CHICK RANCH BLT SNDWCH 244 14.7 24.93 9.55
MCDONALD'S,ENG MUFFIN 285 9.26 44.36 7.87
FAST FOODS,BAGEL,W/ HAM,EGG,& CHS 253 13.97 27.43 9.68
FAST FOODS,BAGEL,W/ EGG,SAUSAGE PATTY,CHS,& CONDMNT 295 12.98 22.64 16.97
FAST FOODS,BAGEL,W/ BRKFST STEAK,EGG,CHS,& CONDMNT 282 15.95 22.99 14.07
LIGHT ICE CRM,SOFT SERVE,BLENDED W/ MILK CHOC CANDIES 182 4.02 26.82 6.46
LIGHT ICE CRM,SOFT SERVE,BLENDED W/ COOKIE PIECES 169 3.97 25.55 5.66
POPEYES,BATTER FRIES,ANALYZED PRIOR TO DECEMBER 2006 302 4.03 35.06 16.2
POPEYES,BISCUIT 408 5.84 40.84 24.53
POPEYES,COLESLAW 161 0.98 14.12 11.18
POPEYES,MILD CHICK STRIPS,ANALYZED 2006 271 19.2 19.31 13.01
POPEYES,SPICY CHICK STRIPS,ANALYZED 2006 253 19.61 18.52 11.2
KENTUCKY FRIED CHICK,BISCUIT,ANALYZED PRIOR TO JANUARY 2007 356 7.25 42.51 17.45
KENTUCKY FRIED CHICK,COLESLAW 144 0.91 15.65 8.64
KENTUCKY FRIED CHICK,CRISPY CHICK STRIPS 274 20.25 13.66 15.42
KENTUCKY FRIED CHICK,POPCORN CHICK 351 17.67 21.18 21.74
KENTUCKY FRIED CHICK,POTATO WEDGES,ANALYZED PRIOR 2007 283 4.05 33.55 14.77
K FRIED CHICK,FRIED CHICK,ORIGINAL RECIPE,SKN & BREAD 388 13 17.63 29.47
KENTUCKY FRIED CHICK,FRIED CHICK,ORIGINAL RECIPE,BREAST,MEAT 146 26.76 0.17 4.3
KENTUCKY FRIED CHICK,ORIG RCPE,DRMSTK,MT ONY,SKN BRDNG RMVD 175 26.3 0.11 7.66
KENTUCKY FRIED CHICK,ORG REC,THIGH,MEAT ONLY,SKN & BRNG RMVD 176 22.54 0.26 9.43
KENTUCKY FRIED CHICK,ORG RCP,WING,MEAT ONLY,SKN & BRDNG RMVD 218 27.88 2.75 10.62
KENTUCKY FRIED CHICK,FRIED CHICK,EX CRISPY,SKN & BREADING 464 10.96 22.54 36.61
KENTUCKY FRIED CHICKCRISPY,BRST,MT ONLY,SKN & BRDNG RMVD 153 27.25 0.25 4.82
KENTUCKY FRIED CHICK CRSPY,DRMSTK,MT ONLYSKN & BRDNG RMVD 170 25.9 0 7.43
KENTUCKY FRIED CHICK CRISPY,THGH,MEAT ONLY,SKN & BRDING RMVD 179 22.41 0 9.96
KENTUCKY FRIED CHICK CRISPY,WING,MEAT ONLY,SKN & BRDING RMVD 236 28.67 2.97 12.13
KENTUCKY FRIED CHICK ORIG RECIPE,BREAST,MEAT & SKN W/ BRDING 221 22.54 5.53 12.03
KENTUCKY FRIED CHICK ORG RECIPE,DRUMSTK,MEAT & SKN W/ BRDING 239 22.3 5.39 14.22
KENTUCKY FRIED CHICK,ORG RECIPE,THIGH,MEAT & SKN W/ BRDING 260 18.75 7.16 17.38
KENTUCKY FRIED CHICK ORG RECIPE,WING,MEAT & SKN W/ BRDING 286 21.94 8.69 18.14
KENTUCKY FRIED CHICK CRISPY,BREAST,MEAT & SKN W/ BRDING 268 21.24 8.47 16.55
KENTUCKY FRIED CHICK CRISPY,DRUMSTK,MEAT & SKN W/ BRDING 274 20.62 7.96 17.73
KENTUCKY FRIED CHICK CRISPY,THIGH,MEAT & SKN W/ BREADING 309 17.17 10.3 22.14
KENTUCKY FRIED CHICK CRISPY,WING,MEAT & SKN W/ BREADING 337 20.8 11.66 23
POPEYES, CHICK,MILD,BREAST,MEAT ONLY,SKN & BRDING REMOVED 156 27.72 1.34 4.37
POPEYES,FRIED CHICK,MILD,DRUMSTK,MEAT ONLY,SKN & BREADING RE 170 26.51 0.04 7.14
POPEYES,FRIED CHICK,MILD,SKN & BREADING 460 12.22 23.1 35.39
POPEYES,FRIED CHCK,MILD,THIGH,MEAT ONLY,SKN & BRDING REMOVED 190 23.97 0.5 10.27
POPEYES,FRIED CHICK,MILD,WING,MEAT ONLY,SKN & BRDING REMOVED 229 28.92 3.62 10.97
POPEYES,FRIED CHICK,MILD,BREAST,MEAT & SKN W/ BREADING 265 22.14 9.17 15.54
POPEYES,FRIED CHICK,MILD,DRUMSTK,MEAT & SKN W/ BREADING 293 20.44 9.84 19.14
POPEYES,FRIED CHICK,MILD,THIGH,MEAT & SKN W/ BREADING 313 18.6 10.83 21.75
POPEYES,FRIED CHICK,MILD,WING,MEAT & SKN W/ BREADING 353 19.95 14.08 24.08
MCDONALD'S,BISCUIT,LRG SIZE 344 6.16 43.76 16.01
GRILLED CHICK,BACON & TOMO CLB SNDWCH,W/ CHS,LETTUCE,& MAYO 220 17.19 19.87 8.05
CRISPY CHICK,BACON,& TOMATO CLUB SNDWCH,W/ CHS,LETUCE,& MAYO 257 15.38 22.61 11.76
YOGURT PARFAIT,LOWFAT,W/ FRUIT & GRANOLA 84 3.36 15.86 1.01
FAST FOODS,FRIED CHICK,BREAST,MEAT ONLY,SKN & BRDING REMOVED 152 27.24 0.59 4.5
FAST FOODS,FRIED CHICK,DRMSTK,MEAT ONLY,SKN & BRDING REMOVED 172 26.24 0 7.41
FAST FOODS,FRIED CHICK,THIGH,MEAT ONLY,SKN & BREDING REMOVED 182 22.97 0.25 9.88
FAST FOODS,FRIED CHICK,WING,MEAT ONLY,SKN & BREADING REMOVED 228 28.49 3.11 11.24
FAST FOODS,FRIED CHICK,SKN & BREADING FROM ALL PIECES 437 12.06 21.09 33.82
FAST FOODS,FRIED CHICK,BREAST,MEAT & SKN W/ BREADING 252 21.91 7.79 14.8
FAST FOODS,FRIED CHICK,DRUMSTK,MEAT & SKN W/ BREADING 267 21.13 7.59 16.92
FAST FOODS,FRIED CHICK,THIGH,MEAT & SKN & BREADING 293 18.2 9.35 20.35
FAST FOODS,FRIED CHICK,WING,MEAT & SKN & BREADING 319 21.34 10.93 21.06
MORNINGSTAR FARMS GARDEN VEGGIE PATTIES,FRZ,UNPREP 176 17.8 13.7 5.6
WORTHINGTON FOODS,MORNINGSTAR FARMS DELI FRANKS 125 16.3 12.3 1.3
MORNINGSTAR FARMS GRILLERS BURGER STYLE REC CRMBL,FRZ,UNPREP 140 17.8 8.3 4.3
MORNINGSTAR FARMS GRILLERS VEGAN,FRZ,UNPREP 132 16.3 9.1 3.4
MORNINGSTAR FARMS VEGGIE BRKFST SAUSAGE PATTIES,FRZ,UNPREP 210 25.8 8.8 7.9
MORNINGSTAR FARMS SPICY BLACK BEAN BURGER,FRZ,UNPREP 171 16.1 19.7 5.7
GREEN GIANT,HARVEST BURGER,ORIG FLAV,ALL VEG PROT PATTY,FRZ 153 20 7.8 4.6
LOMA LINDA BIG FRANKS,CND,UNPREP 218 21.5 5.8 12.1
NESTLE,CHEF-MATE CHILI W/BNS,CND 166 7 13.5 9.5
NESTLE,CHEF-MATE CHILI WO/BNS,CND 147 9 8 9
NESTLE,CHEF-MATE CORNED BF HASH,CND 180 8.3 11 12
MACARONI & CHS,CND ENTREE 82 3.38 11.52 2.46
SPAGHETTI W/ MEAT SAU,FRZ ENTREE 90 5.05 15.24 1.01
HEALTHY CHOIC BF MACARONI,FRZ ENTREE 88 5.89 13.94 0.93
OLD EL PASO CHILI W/BNS,CND ENTREE 109 7.7 9.5 4.5
CHEF BOYARDEE BF RAVIOLI IN TOMATO & MEAT SAU,CND ENTREE 92 3.3 13.58 2.67
CHEF BOYARDEE BEEFARONI,MACARONI W/BEEF IN TOMATO SAU,CND 92 3.3 13.58 2.67
CHEF BOYARDEE MINI RAVIOLI,BF RAVIOLI TOMATO, MEAT SAU,CND 92 3.27 12.36 3.24
CHEF BOYARDEE SPAGHETTI & MEATBALLS IN TOMATO SAU,CND ENTREE 100 4.37 11.9 3.88
PASTA W/SLICED FRANKS IN TOMATO SAU,CND ENTREE 104 3.7 11.9 4.6
BANQUET CHICK POT PIE,FRZ ENTREE 192 5.59 18.02 10.84
MARIE CALLENDER'S CHICK POT PIE,FRZ ENTREE 235 6.83 19.18 14.59
STOUFFER'S CHICK PIE,FRZ ENTREE 259 7.17 22.59 15.5
TURKEY POT PIE,FRZ ENTREE 176 6.5 17.7 8.8
BEEF POT PIE,FRZ ENTREE,PREP 220 7.25 22.05 11.39
HOT POCKETS,BF&CHEDDAR STUFFED SNDWCH,FRZ 284 11.5 27.6 14.2
HOT POCKETS,CROISSANT POCKTS CHIK,BROC&CHDR STUFD SNDWCH,FRZ 235 8.9 30.4 8.6
HOT POCKETS HAM 'N CHS STUFFED SNDWCH,FRZ 241 9.16 30.55 9.14
RED BARON PREMIUM POCKETS,ORIGINAL HAM&CHS,FRZ 268 11.2 27.2 12.7
STOUFFER'S STUFFED PEPPERS W/ BF IN TOMATO SAU,FRZ ENTREE 73 3.72 8.73 2.57
STOUFFER'S LASAGNA W/ MEAT & SAU,FRZ ENTREE 116 8.04 12.57 3.77
BANQUET ORIG FRIED CHK THIGH,W/MASH POT & CORN IN SEASON SAU 170 9.59 13.35 8.67
STOUFFER'S LN CUISINE SPAGHETTI W/ MEATBALLS & SAU,FRZ ENTRE 93 6.68 12.27 1.9
STOUFFER'S LN CUISINE SWEDISH MEATBALLS W/ PASTA,FRZ ENTREE 106 8.56 12.14 2.63
STOUFFER'S LN CUISINE CHICK & VEG W/ VERMICELLI,FRZ ENTREE 78 6.68 8.91 1.7
STOUFFER'S LN CUISINE SPAGHETTI W/ MEAT SAU,FRZ ENTREE 87 4.31 14.91 1.08
PATIO BF & BEAN BURRITO,MILD,FRZ 207 6.52 30.15 6.75
STOUFFER'S LN CUISINE HS STUFF CAB W/ MEAT SAU&WHPED POT,FRZ 73 4.03 9.07 2.28
HEALTHY CHOIC CHICK TERIYAKI W/RICE MEDLEY BROCCOLI,FRZ MEAL 80 5.03 11.43 1.53
HC CHK ENCHI SUPMA IN GRN CHILI SAU,MEXI RICE,CORN MELY,FRZ 110 3.79 18.2 2.45
SCRAMBLED EGGS&SAUSAGE W/HASHED BROWN POTATOES,FRZ BRKFST 204 7.1 9.7 15.2
GREEN GIANT,BROCCOLI IN CHS FLAV SAU,FRZ 67 2.3 8.9 2.5
THE BUDGET GOURMET,SPINACH AU GRATIN,FRZ 143 4.3 7.4 10.7
BANQUET TKY & GRY W/DRESS ,MSHD POT & PEA IN SEASON SAU,FRZ 99 5.93 10.87 3.49
STOUFF LN CUISIN CHK ENCH SUIZA W/CRM SAU & MEXI-STYL RICE 105 4.16 18.38 1.61
SMART ONES,CHICK ENCHILADAS SUIZA,SOUR CRM W/CHEESE,FRZ 122 5.3 17.7 3.3
SMART ONES,RST TKY MEDALLIONS,MSHRM IN SAU W/RICE & VEG,FRZ 84 5 14.9 0.5
MARIE CALLENDER'S BF STROGANOFF & NOODLES, CARROTS, PEAS,FRZ 114 6.69 10.75 4.89
BREAKFAST BURRITO,HAM&CHS FLAVOR,FRZ ENTREE 214 9.7 28.1 7
TYSON CHICK FAJITA KIT,FRZ,PROD CD #2266-910 120 6.37 16.22 3.34
BANQUET HEARTY ONE STK DIN,GRY,MSHD POT, CORN SEASON SAU,FRZ 138 5.13 9.92 8.66
KID CUISINE CHK NUG, PSTA IN CHS SAU,CRN,CHOC PUDD W/SPRINK 178 7.2 19.77 7.78
BANQUET SLCED BF W/GRY, MASH POT, PEAS SEASON SAUC, FROZEN 88 8.8 6.46 2.96
HORMEL,DINTY MOORE BF STEW,CND ENTREE 76 5 9.45 2.33
HORMEL CORNED BF HASH,CND ENTREE 164 8.73 9.27 10.24
BETTY CROCKER,HAMBURGER HELPER,CHEESEBURGER MACARONI,DRY MIX 395 11 64.3 10.4
HODGSON MILL,WHL WHEAT MACARONI&CHS DINNER,DRY MIX 376 14.1 69.2 4.7
LIPTON,ALFREDO EGG NOODLES IN A CREAMY SAU,DRY MIX 418 15.5 62.4 11.8
HORMEL CHILI,NO BNS,CND ENTREE 82 7.2 7.59 2.78
HORMEL TURKEY CHILI W/BNS,CND ENTREE 82 7.58 10.35 1.12
FREEZER QUEEN GRAVY&SLICED BF MEAL,MSHD POT&CARROTS,FRZ MEAL 81 6 10 1.9
BANQUET GRY & SALURY STK W/ MSHD POT & CORN IN SEASONSAU,FRZ 126 5.64 9.88 7.09
HEALTHY CHOIC MESQ CHK BBQ,RSTD RED POT,MXD VEG IN SAU,FRZ 93 5.67 14.16 1.48
STAGG DYNAMITE CHILI W/BNS,CND ENTREE 135 7.4 12.44 6.22
STAGG RANCHHOUSE CHILI W/BNS,CND ENTREE 115 7.78 12.78 3.61
STAGG CLASSIC CHILI W/BNS,CND ENTREE 131 6.97 11.83 6.61
STAGG COUNTRY CHILI W/BNS,CND ENTREE 129 6.27 11.74 6.38
STAGG SILVERADO CHILI W/BNS,CND ENTREE 92 7.29 13.39 1.13
HORMEL CHILI W/BNS,CND ENTREE 97 6.71 13.63 1.77
HORMEL VEGETARIAN CHILI W/BNS,CND ENTREE 83 4.83 15.39 0.28
HORMEL RST BF HASH,CND ENTREE 163 9.03 9.71 10.02
TORTELLINI,PASTA W/CHS FILLING 307 13.5 47 7.23
PIZZA,PEPPERONI TOPPING,REG CRUST,FRZ,CKD 296 11.21 28.51 15.2
CHILI CON CARNE W/BNS,CND ENTREE 121 7.09 11.43 5.26
BEEF STEW,CANNED ENTREE 99 4.41 7.85 5.53
CHICKEN POT PIE,FRZ ENTREE,PREP 214 6.08 23.03 10.83
PASTA W/MEATBALLS IN TOMATO SAU,CND ENTREE 107 4.17 11.11 5.1
BEEF,CORNED BF HASH,W/ POTATO,CND 164 8.73 9.27 10.24
LASAGNA,CHS,FRZ,PREP 130 6.54 13.84 5.33
CHILI,NO BNS,CND ENTREE 118 7.53 6.1 7.1
SPAGHETTI,W/ MEATBALLS,CND 107 4.17 11.11 5.1
PASTA W/ TOMATO SAU,NO MEAT,CND 75 2.54 14.56 0.77
LASAGNA W/ MEAT & SAU,LOW-FAT,FRZ ENTREE 101 6.81 13.5 2.23
LASAGNA W/ MEAT & SAU,FRZ ENTREE 127 8.26 12.87 4.73
BURRITO,BF & BEAN,FRZ 239 7.26 30.84 9.61
BURRITO, BEAN AND CHEESE, FROZEN 211 6.92 32.4 5.94
HC TRADITION MT LF W/BRN SAU,MSHD POTS,GRN BNS & APL CRP,FRZ 87 5.17 10.8 2.6
HC SALBRY STK W/MSHRM GRVY,RST RED POT,GRN BNS,CRN,CART MEDY 94 6.03 12.69 2.16
HC CONTRY RSTD TKY W/CRANBERRY APPL SAU,GRN BNS & CARROT BLD 81 5.83 11.09 1.52
HEALTHY CHOIC MESQ BF W/BBQ SAU,VEGETABLES,FRZ MEAL 110 7.14 14.44 2.64
MARIE CALLENDER TKY W/GRY & DRSNG W/ MSHD POT,GRN BNS & CRAN 99 8.15 11.35 2.37
WEIGHT WATCHERS SMART ONES,CHICK TENDERLOINS W/ BBQ SAU 95 6.7 13.3 1.7
BURRITO,BEAN & CHS,MICROWAVED 260 8.6 40.37 7.17
BURRITO,BF & BEAN,MICROWAVED 298 8.73 38.95 11.94
CAMPBELL,SPAGHETTIOS,MINI BF RAVIOLI IN MEAT SAU 99 4.25 16.6 1.74
CAMPBELL,SPAGHETTIOS,SPAGHETTI IN TOMATO & CHS SAU 80 2.78 15.87 0.6
CAMPBELL SOUP COMPANY,SPAGHETTIOS,SPAGHETTIOS ORIGINAL 71 2.38 14.68 0
CAMPBELL SOUP COMPANY,SPAGHETTIOS,SPAGHETTIOS A TO Z'S 70 2.38 14.29 0.4
SPAGHETTIOS, PHANTOM SHAPED PASTA W/ SLICED FRANKS 92 3.57 13.1 2.78
SPAGHETTIOS DORA THE EXPLORER SHAPED PASTA 65 2.38 13.1 0.4
CAMPBELL SOUP COMPANY,SPAGHETTIOS,SPAGHETTIOS IN MEAT SAU 69 3.17 12.3 0.79
CAMPBELL ,SPAGHETTIOS,SPAGHETTIOS PLUS CA 69 2.38 13.89 0.4
CAMPBELL ,SPAGHETTIOS RAVIOLIOS BF RAVIOLI IN MEAT SAU 106 4.37 15.08 3.17
CAMPBELL SOUP COMPANY,SPAGHETTIOS,SPAGHETTIO'S W/ MEATBALLS 95 4.37 12.7 3.17
CAMPBELL ,SPAGHETTIOS,SPAGHETTIO'S W/ SLICED FRANKS 93 3.57 10.71 3.97
CAMPBELL,SPAGHTETTIOS A TO Z'S W/ MEATBALLS 102 4.37 13.1 3.57
SUPPER BAKES MEAL,CHEESY CHICK W/ PASTA (CHICK NOT INCLUDED) 198 7.06 31.76 4.71
SUPPER BAKES MEAL KITS,CREAMY STROGANOFF SAU W/ PASTA 147 4.8 24.8 3.2
SUPPER BAKES MEAL KITS,GARLIC CHICK W/ PASTA 220 9.76 42.93 0.98
CAMPBELL, SUPPER BAKES MEAL KITS,HERB CHICK W/ RICE 197 4.26 42.55 1.06
CAMPBELL SUPPER BAKES MEAL KITS,LEMON CHICK W/ HERB RICE 210 4.26 45.74 1.06
CAMPBELL,SUPPER MEAL KITS,SAVORY PORK CHOPS W/ HERB STUFFING 181 5.91 36.64 1.18
SUPPER BAKES MEAL KITS,SOUTHWESTERN-STYLE CHICK W/RICE 189 4.94 39.51 1.23
SUPPER BAKES MEAL,CHICK W/ STUFFING (CHICK NOT INCLUDED) 190 5.94 34.44 3.56
CAMPBELL SOUP COMPANY,SWANSON,CHICK A LA KING 71 4.7 4.03 4.03
CAMPBELL SOUP COMPANY,SWANSON,CHICK & DUMPLINGS 93 4.45 9.72 4.05
EGG ROLLS,PORK,REFR,HTD 222 9.94 29.5 7.17
EGG ROLLS,CHICK,REFR,HTD 197 10.44 28.54 4.51
EGG ROLLS,VEG,REFR,HTD 196 6.62 31.99 4.67
LASAGNA,VEG,FRZ,BKD 139 6.87 14.18 6.04
TKY,STUFFING,MSHD POTATO W/GRAVY,ASSORTED VEG,FRZ,MICROWAVE 128 6.97 16.32 3.89
RICE BOWL W/ CHICK,FRZ ENTREE,PREP 126 5.65 22.46 1.56
MACARONI & CHS DINNER W/ DRY SAU MIX,BOXED,UNCKD 368 14.97 69.21 3.42
MACARONI & CHS DINNER W/ DRY SAU MIX,BOXED,PREP 173 6.07 24.31 5.77
HOT POCKETS,MEATBALLS & MOZZARELLA STUFFED SNDWCH,FRZ 253 9.32 30.45 10.47
LEAN POCKETS,HAM N CHEDDAR 230 10.28 32.52 6.53
LEAN POCKETS,MEATBALLS & MOZZARELLA 240 10.49 32.28 7.7
BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8 FAT,ALL GRDS,RAW 247 18.8 0 18.51
BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8 FAT,ALL GRDS,CKD,BRLD 297 23.51 0 21.83
BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8 FAT,SEL,RAW 222 20.72 0 14.82
BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8 FAT,SEL,CKD,BRLD 294 24.05 0 21.18
BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8 FAT,ALL GRDS,RAW 220 19.19 0 15.32
BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8 FAT,ALL GRDS,CKD,BRLD 280 24.33 0 19.47
BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8 FAT,SEL,RAW 192 19.89 0 11.84
BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8 FAT,SEL,CKD,BRLD 265 25.01 0 17.54
BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0 FAT,CHOIC,RAW 133 21.41 0 4.66
BF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0 FAT,CH,CKD,GRILLED 174 28.79 0 5.71
BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT 0 FAT,SEL,RAW 124 21.96 0 3.24
BF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0 FAT,SE,CKD,GRILLED 160 29.24 0 3.91
BF,CHK,CLOD,SHLDR TENDER,MEDALLION,LN & FAT,0 FAT,CHOIC,RAW 145 20.51 0 6.36
BF,CHK,CLOD,SHDR TNDR,MED,LN & FAT,0 FAT,CH,CKD,GRILLED 181 26.07 0 7.68
BF,CHK,CLOD,SHLDR TENDER,MEDALLION,LN & FAT,0 FAT,SEL,RAW 142 20.93 0 5.79
BEEF,CHUCK,SHLDR CLOD,TOP & CNTR ,STK,LN & FAT,0 FAT,CH,RAW 143 20.39 0 6.12
BF,CHK,SHLDR CLOD,TOP & CNTR,STK,LN & FAT,0 FAT,CH,CKD,GRLD 184 26.07 0 8.11
BF,CHUCK,SHLDR CLOD, TOP & CNTR,STK,LN & FAT,0 FAT,SEL,RAW 140 21.13 0 5.51
BF,CHK, CLOD,TOP & CNTR,STK,LN & FAT,0 FAT,SEL,CKD,GRLD 176 26.66 0 6.94
BF,CHK,SHLDR CLOD,TOP BLADE,STEAK,LN & FAT,0 FAT,CHOIC,RAW 182 18.75 0 11.33
BF,CHK,CLOD,TOP BLADE,STEAK,LN & FAT,0 FAT,CH,CKD,GRILLED 228 24.7 0 13.59
BF,CHUCK,SHLDR CLOD,TOP BLADE,STEAK,LN & FAT,0 FAT,SEL,RAW 166 19.38 0 9.22
BF,CHK,CLOD,TOP BLADE,STEAK,LN & FAT,0 FAT,SEL,CKD,GRILLED 212 25.29 0 11.52
BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0 FAT,CHOIC,RAW 150 20.74 0 6.85
BF,RND,KNUCKLE,TIP CNTR,STK,LN & FAT,0 FAT,CHOIC,CKD,GRLD 188 26.88 0 8.13
BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0 FAT,SEL,RAW 137 20.98 0 5.21
BF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0 FAT,SE,CKD,GRILLED 162 26.61 0 5.32
BF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0 FAT,CHOIC,RAW 150 21.24 0 6.59
BF,RND,OUT RND,BTTM RND,STK,LN & FAT,0 FAT,CH,CKD,GRILLED 191 27.22 0 8.3
BEEF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0 FAT,SEL,RAW 129 22.15 0 3.83
BEEF,RND,OUT RND,BTTM RND,STK,LN & FAT,0 FAT,SEL,CKD,GRLD 166 28.01 0 5.17
BF,CHK,CLD,SHLDR TNDR,MEDALLION,LN & FAT,0 FAT,ALL GRDS,RAW 144 20.54 0 6.22
BF,CHK,CLD,SHDR TNDR,MED,LN & FAT,0 FAT,ALL GRDS,CK,GRLD 177 26.22 0 7.2
BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0 FAT,ALL GRDS,RAW 129 21.69 0 4
BF,RND,KNUCK,TIP SIDE,STK,LN & FAT,0 FAT,ALL GRDS,CKD,GRLD 168 29.08 0 4.84
BF,CHUCK,CLOD,TOP & CNTR,STEAK,LN & FAT,0 FAT,ALL GRDS,RAW 141 20.67 0 5.88
BEEF,CHCK,CLOD,SHLDR TOP&CNTR STKS,LN & FT,0 ,ALL GRDS,GRLD 182 26.3 0 7.66
BEEF,CHUCK,CLOD,TOP BLADE,STEAK,LN & FAT,0 FAT,ALL GRDS,RAW 176 18.99 0 10.52
BF,CHUCK,CLOD,TOP BLADE,STK,LN & FAT,0 FAT,ALL,CKD,GRLD 222 24.93 0 12.79
BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0 FAT,ALL GRDS,RAW 143 20.93 0 5.89
BF,RND,KNUCKLE,TIP CNTR,STK,LN & FAT,0 FAT,ALL,CKD,GRLD 177 27.12 0 6.78
BF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0 FAT,ALL,RAW 142 21.59 0 5.53
BF,RND,OUT RND,BTTM RND,STK,LN & FAT,0 FAT,ALL GRDS,CK,GRLD 182 27.52 0 7.1
BF,CHK, CLOD,SHLDR TENDER,MED,LN & FAT,0 FAT,SE,CKD,GRILLED 172 26.45 0 6.43
USDA COMMODITY,BF PATTIES W/VPP,FRZ,CKD 247 15.64 7.89 16.94
USDA COMMODITY,BF,GROUND BULK/COARSE GROUND,FRZ,CKD 259 26.06 0 16.34
USDA COMMODITY,BF,PATTIES (100%),FRZ,CKD 249 22.98 0.91 16.37
USDA COMMODITY,BF PATTIES W/VPP,FRZ,RAW 225 15.21 3.84 16.48
USDA COMMODITY,BF,PATTIES (100%),FRZ,RAW 204 14.63 0 15.69
USDA COMMODITY,BF,GROUND,BULK/COARSE GROUND,FRZ,RAW 228 17.37 0 17.07
BEEF,CHUCK,MOCK TENDER STK,LN,0 FAT,ALL GRDS,CKD,BRLD 159 25.9 0 5.42
BEEF,CHUCK,TOP BLADE,LN ONLY,TO 0 FAT,ALL GRDS,CKD,BRLD 203 26.13 0 10.16
BEEF,CHUCK,CLOD RST,LN,1/4 FAT,ALL GRDS,RAW 129 19.63 0 5.02
BEEF,CHUCK,CLOD RST,LN,0 FAT,ALL GRDS,CKD,RSTD 172 26.82 0 6.34
BEEF,CHUCK,CLOD RST,LN ONLY,TO 1/4 FAT,ALL GRDS,CKD,RSTD 173 26.36 0 6.75
BEEF,CHUCK,CLOD STEAK,LN ONLY,TO 0 FAT,ALL GRDS,CKD,BRSD 192 29.87 0 7.18
BEEF,CHUCK,CLOD STEAK,LN ONLY,TO 1/4 FAT,ALL GRDS,CKD,BRSD 189 29.34 0 7.04
BEEF,CHCK,MCK TENDER STK,LN & FAT,0 FAT,USDA CHOIC,CKD,BRLD 161 25.73 0 5.72
BEEF,CHUCK,MOCK TENDER STK,LN & FAT,0 FAT,USDA SEL,CKD,BRLD 159 26.08 0 5.24
BEEF,CHUCK,TOP BLADE,LN & FAT,0 FAT,CHOIC,CKD,BRLD 227 25.77 0 12.93
BEEF,CHUCK,TOP BLADE,LN & FAT,0 FAT,SEL,CKD,BRLD 200 25.67 0 9.99
BEEF,CHUCK,CLOD RST,LN & FAT,0 FAT,CHOIC,CKD,RSTD 216 24.61 0 12.26
BEEF,CHUCK,CLOD RST,LN & FAT,0 FAT,SEL,CKD,RSTD 196 27.3 0 8.76
BEEF,CHUCK,CLOD STEAK,LN & FAT,0 FAT,USDA CHOIC,CKD,BRSD 231 28.06 0 12.28
BEEF,CHUCK,CLOD STEAK,LN & FAT,0 FAT,USDA SEL,CKD,BRSD 205 29.84 0 8.55
BEEF,PLATE,SKIRT STEAK,LN & FAT,0 FAT,ALL GRDS,CKD,BRLD 220 26.13 0 12.05
BEEF,PLATE,OUTSIDE SKIRT,LN & FAT,0 FAT,ALL GRDS,CKD,BRLD 255 23.51 0 17.13
BEEF,SIRLOIN,TRI-TIP STK,LN & FAT,0 FAT,ALL GRDS,CKD,BRLD 265 29.97 0 15.18
BEEF,CHUCK,MOCK TENDER STK,LN & FAT,0 FAT,ALL GRDS,CKD,BRLD 160 25.87 0 5.52
BEEF,CHUCK,TOP BLADE,LN & FAT,0 FAT,ALL GRDS,CKD,BRLD 216 25.73 0 11.73
BEEF,CHUCK,CLOD RST,LN & FAT,0 FAT,ALL GRDS,CKD,RSTD 207 25.7 0 10.84
BEEF,CHUCK,CLOD STEAK,LN & FAT,0 FAT,ALL GRDS,CKD,BRSD 220 28.79 0 10.76
BEEF,GROUND,95% LN MEAT / 5% FAT,RAW 137 21.41 0 5
BEEF,GROUND,95% LN MEAT / 5% FAT,PATTY,CKD,BRLD 171 26.29 0 6.55
BEEF,GROUND,95% LN MEAT / 5% FAT,PATTY,CKD,PAN-BROILED 164 25.8 0 5.94
BEEF,GROUND,95% LN MEAT / 5% FAT,CRUMBLES,CKD,PAN-BROWNED 193 29.17 0 7.58
BEEF,GROUND,95% LN MEAT / 5% FAT,LOAF,CKD,BKD 174 27.31 0 6.37
BEEF,GROUND,90% LN MEAT / 10% FAT,RAW 176 20 0 10
BEEF,GROUND,90% LN MEAT / 10% FAT,PATTY,CKD,BRLD 217 26.11 0 11.73
BEEF,GROUND,90% LN MEAT / 10% FAT,PATTY,CKD,PAN-BROILED 204 25.21 0 10.68
BEEF,GROUND,90% LN MEAT / 10% FAT,CRUMBLES,CKD,PAN-BROWNED 230 28.45 0 12.04
BEEF,GROUND,90% LN MEAT / 10% FAT,LOAF,CKD,BKD 214 26.62 0 11.1
BEEF,GROUND,85% LN MEAT / 15% FAT,RAW 215 18.59 0 15
BEEF,GROUND,85% LN MEAT / 15% FAT,PATTY,CKD,BRLD 250 25.93 0 15.48
BEEF,GROUND,85% LN MEAT / 15% FAT,PATTY,CKD,PAN-BROILED 232 24.62 0 14.02
BEEF,GROUND,85% LN MEAT / 15% FAT,CRUMBLES,CKD,PAN-BROWNED 256 27.73 0 15.3
BEEF,GROUND,85% LN MEAT / 15% FAT,LOAF,CKD,BKD 240 25.93 0 14.36
BEEF,GROUND,80% LN MEAT / 20% FAT,RAW 254 17.17 0 20
BEEF,GROUND,80% LN MEAT / 20% FAT,PATTY,CKD,BRLD 271 25.75 0 17.82
BEEF,GROUND,80% LN MEAT / 20% FAT,PATTY,CKD,PAN-BROILED 246 24.04 0 15.94
BEEF,GROUND,80% LN MEAT / 20% FAT,CRUMBLES,CKD,PAN-BROWNED 272 27 0 17.36
BEEF,GROUND,80% LN MEAT / 20% FAT,LOAF,CKD,BKD 254 25.25 0 16.17
BEEF,GROUND,75% LN MEAT / 25% FAT,RAW 293 15.76 0 25
BEEF,GROUND,75% LN MEAT / 25% FAT,PATTY,CKD,BRLD 278 25.56 0 18.72
BEEF,GROUND,75% LN MEAT / 25% FAT,PATTY,CKD,PAN-BROILED 248 23.45 0 16.44
BEEF,GROUND,75% LN MEAT / 25% FAT,CRUMBLES,CKD,PAN-BROWNED 277 26.28 0 18.21
BEEF,GROUND,75% LN MEAT / 25% FAT,LOAF,CKD,BKD 254 24.56 0 16.5
BEEF,RIB,SML END (RIBS 10-12),LN,1/8 FAT,SEL,RAW 134 22.53 0 4.2
BEEF,TENDERLOIN,LN,1/8 FAT,SEL,RAW 148 22.06 0 5.93
BEEF,TOP SIRLOIN,LN,1/8 FAT,SEL,RAW 127 22.27 0 3.54
BEEF,SHRT LOIN,TOP LOIN,LN,1/8 FAT,SEL,RAW 133 23.07 0 3.88
BEEF,RIB,SML END (RIBS 10-12),LN,1/8 FAT,SEL,CKD,BRLD 188 30.87 0 6.22
BEEF,TENDERLOIN,STEAK,LN,1/8 FAT,SEL,CKD,BRLD 194 29.07 0 7.76
BEEF,TOP SIRLOIN,LN,1/8 FAT,SEL,CKD,BRLD 170 29.34 0 4.96
BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,1/8 FAT,SEL,CKD,BRLD 177 29.44 0 5.73
BEEF,RND,BTTM RND RST,LN,1/8 FAT,SEL,CKD,RSTD 164 28.45 0 4.67
BEEF,RND,EYE OF RND,RST,LN,1/8 FAT,SEL,CKD,RSTD 163 29.59 0 4.11
BEEF,RND,TOP RND,LN,1/8 FAT,SEL,CKD,BRLD 177 31.61 0 4.65
BEEF,RND,BTTM RND,STEAK,LN,1/8 FAT,SEL,CKD,BRSD 205 34.46 0 6.43
BEEF,RND,BTTM RND,LN,1/8 FAT,ALL GRDS,RAW 128 22.19 0 4.31
BEEF,BRISKET,FLAT HALF,LN,1/8 FAT,ALL GRDS,CKD,BRSD 196 33.15 0 6
BEEF,BRISKET,FLAT HALF,LN,1/8 FAT,ALL GRDS,RAW 127 21.57 0 3.84
BEEF,RND,EYE OF RND,LN,1/8 FAT,ALL GRDS,RAW 124 22.6 0 3
BEEF,RND,EYE OF RND,RST,LN,1/8 FAT,ALL GRDS,CKD,RSTD 169 29.73 0 4.71
BEEF,RIB,SML END (RIBS 10-12),LN,1/8 FAT,ALL GRDS,RAW 141 22.33 0 5.04
BEEF,TENDERLOIN,LN,1/8 FAT,ALL GRDS,CKD,BRLD 200 29.04 0 8.39
BEEF,TENDERLOIN,LN,1/8 FAT,ALL GRDS,RAW 153 22.12 0 6.52
BEEF,CHUCK,ARM POT RST,LN,1/8 FAT,ALL GRDS,CKD,BRSD 214 34.66 0 7.36
BEEF,CHUCK,ARM POT RST,LN,1/8 FAT,ALL GRDS,RAW 132 22.11 0 4.19
BEEF,RND,BTTM RND,RST,LN,1/8 FAT,ALL GRDS,CKD 163 28 0 5.72
BEEF,RND,BTTM RND,STEAK,LN,1/8 FAT,ALL GRDS,CKD,BRSD 216 34.34 0 7.73
BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,1/8 FAT,ALL GRDS,CKD,BRLD 189 29.3 0 7.09
BEEF,SHRT LOIN,TOP LOIN,LN,1/8 FAT,ALL GRDS,RAW 138 22.93 0 5.15
BEEF,RND,TOP RND,LN,1/8 FAT,ALL GRDS,CKD,BRLD 185 31.82 0 5.45
BEEF,RND,TOP RND,LN,1/8 FAT,ALL GRDS,RAW 135 22.91 0 4.09
BEEF,TOP SIRLOIN,LN,1/8 FAT,ALL GRDS,CKD,BRLD 178 29.42 0 5.84
BEEF,TOP SIRLOIN,LN,1/8 FAT,ALL GRDS,RAW 131 22.09 0 4.08
BEEF,CHUCK,ARM POT RST,LN,1/8 FAT,CHOIC,RAW 139 21.96 0 5.05
BEEF,BRISKET,FLAT HALF,LN,1/8 FAT,CHOIC,RAW 129 21.69 0 4.06
BEEF,CHUCK,ARM POT RST,LN,1/8 FAT,CHOIC,CKD,BRSD 224 34.72 0 8.37
BEEF,BRISKET,FLAT HALF,LN,1/8 FAT,CHOIC,CKD,BRSD 203 33.13 0 6.79
BEEF,RND,EYE OF RND,LN,1/8 FAT,CHOIC,RAW 128 22.88 0 3.38
BEEF,RND,TOP RND LN,1/8 FAT,CHOIC,RAW 140 22.69 0 4.78
BEEF,RND,BTTM RND,LN,1/8 FAT,CHOIC,RAW 140 22.22 0 4.96
BEEF,RND,BTTM RND,RST,LN,1/8 FAT,CHOIC,CKD,RSTD 179 27.56 0 6.77
BEEF,RND,EYE OF RND,RST,LN,1/8 FAT,CHOIC,CKD,RSTD 175 29.87 0 5.3
BEEF,RND,TOP RND,LN,1/8 FAT,CHOIC,CKD,BRLD 193 32.04 0 6.25
BEEF,RND,BTTM RND,STEAK,LN,1/8 FAT,CHOIC,CKD,BRSD 228 34.22 0 9.02
BEEF,RIB,SML END (RIBS 10-12),LN,1/8 FAT,CHOIC,RAW 148 22.12 0 5.91
BEEF,TENDERLOIN,LN,1/8 FAT,CHOIC,RAW 158 22.17 0 7.07
BEEF,TOP SIRLOIN,LN,1/8 FAT,CHOIC,RAW 135 21.91 0 4.62
BEEF,RIB,SML END (RIBS 10-12),LN,1/8 FAT,CHOIC,CKD,BRLD 202 28.29 0 9.05
BEEF,SHRT LOIN,TOP LOIN LN,1/8 FAT,CHOIC,RAW 155 22.78 0 6.43
BEEF,TENDERLOIN,STEAK,LN,1/8 FAT,CHOIC,CKD,BRLD 206 29.01 0 9.1
BEEF,TOP SIRLOIN,LN,1/8 FAT,CHOIC,CKD,BRLD 187 29.51 0 6.72
BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,1/8 FAT,CHOIC,CKD,BRLD 201 29.16 0 8.45
BEEF,CHUCK,ARM POT RST,LN,1/8 FAT,SEL,RAW 125 22.26 0 3.32
BEEF,BRISKET,FLAT HALF,LN,1/8 FAT,SEL,RAW 124 21.45 0 3.61
BEEF,CHUCK,ARM POT RST,LN,1/8 FAT,SEL,CKD,BRSD 205 34.6 0 6.35
BEEF,BRISKET,FLAT HALF,LN,1/8 FAT,SEL,CKD,BRSD 189 33.18 0 5.21
BEEF,RND,EYE OF RND,LN,1/8 FAT,SEL,RAW 119 22.31 0 2.62
BEEF,RND,TOP RND,LN,1/8 FAT,SEL,RAW 129 23.13 0 3.37
BEEF,RND,BTTM RND,LN,1/8 FAT,SEL,RAW 128 22.18 0 3.66
BEEF,RIB,SML END (RIBS 10-12),LN,1/8 FAT,ALL GRDS,CKD,BRLD 195 29.58 0 7.63
BEEF,VAR MEATS & BY-PRODUCTS,TRIPE,CKD,SIMMRD 94 11.71 1.99 4.05
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN,0 FAT,ALL GRDS,RAW 142 21.26 0 5.63
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN,0 FAT,CHOIC,CKD,RSTD 193 26.34 0 9.73
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN,0 FAT,CHOIC,RAW 154 21.17 0 7.06
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN,0 FAT,SEL,CKD,RSTD 179 27.17 0 6.95
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN,0 FAT,SEL,RAW 129 21.34 0 4.21
BEEF,RND,TIP RND,LN,0 FAT,ALL GRDS,RAW 126 21.07 0 3.95
BEEF,RND,TIP RND,LN,0 FAT,CHOIC,RAW 130 20.76 0 4.55
BEEF,RND,TIP RND,LN,0 FAT,SEL,RAW 122 21.38 0 3.35
BEEF,FLANK,STEAK,LN,0 FAT,ALL GRDS,CKD,BRLD 186 27.89 0 7.4
BEEF,FLANK,STEAK,LN,0 FAT,SEL,CKD,BRLD 178 27.96 0 6.48
BEEF,FLANK,STEAK,LN,0 FAT,ALL GRDS,RAW 141 21.57 0 5.47
BEEF,FLANK,STEAK,LN,0 FAT,SEL,RAW 137 21.43 0 5
BEEF,BRISKET,FLAT HALF,LN & FAT,1/8 FAT,CHOIC,RAW 278 18.12 0.12 22.15
BEEF,BRISKET,FLAT HALF,LN & FAT,1/8 FAT,SEL,RAW 276 17.77 0 22.21
BEEF,BRISKET,FLAT HALF,LN & FAT,1/8 FAT,CHOIC,CKD,BRSD 298 28.66 0 19.47
BEEF,GROUND BF CALCULATOR - USER SELECTS LEAN/FAT PERCENTAGE
POPCORN,OIL-POPPED,LOFAT 402 10.72 76.04 6.1
POPCORN,OIL-POPPED,LOFAT 424 12.6 72 9.5
SNACKS,POPCORN,UNPOPPED KRNLS 375 10.87 73.12 4.31
SNACKS,CANDY ROLLS,YOGURT-COVERED,FRUIT FLAV W/ HI VIT C 359 0.46 74.64 6.53
FORM BAR,MARS SNACK US,SNICKERSMARATHONCHEWCHOCPNUT BAR 396 24.29 47.24 13.12
FORM BAR,MARS SNKF US,SNICKERS MARATHON MULTIGRNCRUNCH 422 18.49 57.27 13.18
FORM BAR,MARS SNACK US,SNICKERS MARATHON DOUBLE CHOC NUT BAR 343 22.35 52.47 8.99
SNACKS,M&M MARS,KUDOS WHL GRAIN BARS,PNUT BUTTER 463 5.88 64.69 20.78
FORM BAR,MARS SNACKFOOD US,SNICKERS MARATHON HON NUT OAT BAR 378 22.5 54.3 7.87
SNACKS,M&M MARS,KUDOS WHL GRAIN BAR,M&M'S MILK CHOC 415 3.78 73.01 11.95
FORM BAR,MARS SNACKFOOD US,COCOAVIA,CHOC ALMOND 347 7.72 51.68 14.19
SNACKS,SWT POTATO CHIPS 496 3.5 64.83 24.7
SNACKS,FRITOLAY,SUNCHIPS,MULTIGRAIN SNACK,ORIGINAL FLAVOR 491 7.95 67.26 21.11
SNACKS,POPCORN,MICROWAVE,REG (BUTTER) FLAVOR, W/PARHYD OIL 527 8.69 55.71 29.97
FORMBAR,MARSSNACK,SNICKERS MARATHONPROTPERFBAR,CARMELNUTRUSH 415 25 50.5 12.5
FORM BAR,MARS SNACK US,SNICKERS MARATHON ENERGY BAR,ALL FLAV 386 21.91 50.3 10.79
FORMULATED BAR,POWER BAR,CHOC 363 14.15 69.63 3.11
FORM BAR,MARS SNACKFOOD US,COCOAVIA,CHOC BLUEBERRY 325 6.21 57.87 9.27
FORMULATED BAR,SLIM-FAST OPTIMA MEAL BAR,MILK CHOC PNUT 386 16.19 60.21 8.92
FORMULATED BAR,LUNA BAR,NUTZ OVER CHOC 403 20.75 52.49 12.19
SNACKS,FRITOLAY,SUNCHIPS,MULTIGRAIN,FRENCH ONION FLAVOR 496 8.68 65.49 22.15
SNACKS,FRITOLAY,SUNCHIPS,MULTIGRAIN,HARVEST CHEDDAR 491 8.08 64.7 22.22
PRETZELS,SOFT,UNSALTED 338 8.2 71.04 3.1
SNACKS,SOY CHIPS OR CRISPS,SALTED 385 26.5 53.15 7.35
POPCORN,MICROWAVE,REG (BUTTER) FLAVOR,MADE W/ PALM OIL 528 8.69 55.69 30
SNACKS,PLANTAIN CHIPS,SALTED 531 2.28 63.84 29.59
SNACKS, TORTILLA CHIPS, YELLO CORN, SALTED 492 7.18 67.31 21.57
SNACKS,VEG CHIPS,HAIN CELESTIAL GROUP,TERRA CHIPS 517 4.13 57.97 29.81
FORM BAR,ZONE PERFECT CLASSIC CRUNCH BAR,MXD FLAVORS 422 30 45 14
SNACKS,GRANOLA BAR,KASHI GOLEAN,CHEWY,MXD FLAVORS 390 16.67 63.42 7.69
SNACKS,GRANOLA BAR,KASHI TLC BAR,CHEWY,MXD FLAVORS 429 18.57 53.26 15.71
SNACKS,GRANOLA BAR,KASHI GOLEAN,CRUNCHY,MXD FLAVORS 393 17.88 59.58 9.23
SNACKS,GRANOLA BAR,CHEWY,RED SUGAR,ALL FLAVORS 412 5.55 69.4 12.5
SNACKS,GRANOLA BITES,MXD FLAVORS 451 7.17 66.27 17.5
SNACKS,PITA CHIPS,SALTED 457 11.79 68.26 15.2
SNACKS,GRANOLA BARS,SOFT,ALMOND,CONFECTIONERS COATING 455 8.6 60.13 20
SNACKS,GRANOLA BARS,QUAKER OATMEAL TO GO,ALL FLAVORS 389 6.67 75.47 6.67
SNACKS,VEG CHIPS,MADE FROM GARDEN VEG 473 5.32 60.43 23.3
SNACKS,GRANOLA BAR,KASHI TLC BAR,CRUNCHY,MXD FLAVORS 446 15 62.78 15
SNACKS,CANDY BITS,YOGURT COVERED W/ VIT C 415 0 86.9 7.5
Formulated bar, high fiber, chewy, oats and chocolate 350 5 69.78 10
SNACKS,BAGEL CHIPS 451 12.34 66.36 15.14
SNACKS,NUTRI-GRAIN FRUIT & NUT BAR 403 9.38 66.72 10.93
SNACKS,YUCCA (CASSAVA) CHIPS,SALTED 515 1.34 69.23 25.91
SOUP,EGG DROP,CHINESE RESTAURANT 27 1.16 4.29 0.61
SOUP,HOT & SOUR,CHINESE RESTAURANT 39 2.58 4.35 1.21
SOUP,WONTON,CHINESE RESTAURANT 32 2.08 5.25 0.26
CAMPBELL,CAMPBELL'S CHUNKY SOUPS,BF STEW - FULL 65 4.08 8.16 1.63
CAMPBELL,CAMPBELL'S CHUNKY SOUPS,BF STROGANOF - 102 4.9 7.35 5.71
CAMPBELL,CAMPBELL'S CHUNKY,HEALTHY REQUEST BF BARLEY SOUP 57 3.67 8.57 0.82
CAMPBELL'S CHNKY,HEALTHY REQUST MICROWAVBL ,CHICK NODLE SOUP 45 2.86 6.12 1.22
CAMPBELL SOUPS,HLTHY RQST MCRWVBL BWL,GRLL CHICK SSAGE GMB 53 3.27 8.16 1.02
CAMPBELL,CAMPBELL'S CHUNKY SOUPS,HEALTHY REQUES 49 2.45 8.16 0.82
CAMPBELL,CAMPBELL'S CHUNKY SOUPS,RIGATONI & MEA 90 5.31 9.8 3.27
CAMPBELL,CAMPBELL'S CHUNKY SOUPS,TURKEY POT PIE 82 4.49 8.57 3.27
CAMPBELL,CAMPBELL'S RED & WHITE,CHEDDAR CHS SOU 81 1.61 8.87 4.03
CAMPBELL,CAMPBELL'S RED & WHITE,CHICK BARLEY W/ 71 3.17 12.7 1.19
CAMPBELL,CAMPBELL'S RED & WHITE,ITALIAN STYLE W 71 3.17 9.52 1.98
CAMPBELL,CAMPBELL'S RED & WHITE,SHREK SHAPED PA 56 3.17 8.73 1.59
CAMPBELL,CAMPBELL'S RED & WHITE,SOUPER SHAPES S 56 3.17 8.73 1.59
CAMPBELL,CAMPBELL'S SEL MICROWAVEABLE BOWLS,HEA 49 2.86 6.12 1.22
CAMPBELL,CAMPBELL'S SEL MICROWAVEABLE BOWLS,HEA 53 3.27 7.76 1.02
CAMPBELL, SEL SOUP,HARVEST TOMATO W/ BASIL SOUP 33 0.41 7.35 0
CAMPBELL,CAMPBELL'S SEL SOUP,ZESTY AZTECA MEATB 45 2.04 6.94 1.22
CAMPBELL,CAMPBELL'S SEL SOUPS,HEALTHY REQUEST C 41 2.86 5.31 1.02
CAMPBELL,CAMPBELL'S SOUP AT HAND,25% LESS NA CH 26 1.31 3.61 0.66
CAMPBELL,CAMPBELL'S SOUP AT HAND,25% LESS NA CL 39 0.98 8.85 0
CAMPBEL,CAMPBELL'S SEL GOLD LABEL SOUPS,CREAMY 82 2.04 10.2 3.67
CAMPBELL,CAMPBELL'S SEL GOLD LABEL SOUPS,ITALIA 37 1.22 7.76 0
CAMPBELL,CAMPBELL'S SEL GOLD LABEL SOUPS,SOUTHW 61 1.22 10.61 1.22
CAMPBELL SOUP COMPANY,PACE,PICO DE GALLO 31 0 9.38 0
CAMPBELL SOUP COMPANY,PACE,SALSA VERDE 47 0 6.25 1.56
CAMPBELL SOUP COMPANY,PACE,TEQUILA LIME SALSA 47 0 9.38 0
CAMPBELL SOUP COMPANY,PACE,TRIPLE PEPPER SALSA 47 3.13 9.38 0
CAMPBELL,CAMPBELL'S RED & WHITE,LENTIL SOUP,COND 111 7.14 19.05 0.79
CAMPBELL,PREGO PASTA,HEART SMART- TRADITIONAL S 69 1.54 10 2.31
CAMPBELL,RED & WHITE,98% FAT FREE CRM OF MUSHROOM SOUP,COND 56 1.61 7.26 2.02
SOUP,RAMEN NOODLE,DRY,ANY FLAVOR,RED FAT,RED NA 350 10.89 70.95 2.5
CAMPBELL SOUP COMPANY,TOMATO JUC 20 0.82 4.12 0
CAMPBELL SOUP COMPANY,TOMATO JUC,LO NA 20 0.82 4.12 0
CAMPBELL SOUP COMPANY,V8 VEG JUC,LEMON TWIST V8 20 0.82 4.12 0
CAMPBELL SOUP COMPANY,V8 VEG JUC,V8 PICANTE 20 0.82 4.12 0
CAMPBELL SOUP COMPANY,V8 VEG JUC,ORGANIC V8 20 0.82 4.12 0
CAMPBELL SOUP COMPANY,ORGANIC TOMATO JUC 20 0.82 4.12 0
CAMPBELL SOUP COMPANY,HEALTHY REQUEST TOMATO JUC 21 0.82 4.12 0
CAMPBELL'S V8 100% VEG JUC 21 0.82 4.12 0
CAMPBELL SOUP COMPANY,V8 VEG JUC,ESSENTIAL ANTIOXIDANTS V8 21 0.82 4.53 0
CAMPBELL SOUP COMPANY,V8 VEG JUC,CA ENR V8 21 0.82 4.53 0
CAMPBELL SOUP COMPANY,V8 VEG JUC,LO NA V8 21 0.82 4.12 0
CAMPBELL SOUP COMPANY,V8 VEG JUC,SPICY HOT V8 20 0.82 4.12 0
CAMPBELL SOUP COMPANY,PACE,JALAPENOS NACHO SLICED PEPPERS 13 0 3.33 0
CAMPBELL SOUP COMPANY,PACE,DICED GRN CHILIES 27 0 6.67 0
AGUTUK,FISH/BERRY W/ SEAL OIL (ICE CREAM) (ALASKA NATIVE) 353 3.4 13.4 31.8
AGUTUK,MEAT-CARIBOU (ALASKAN ICE CREAM) (ALASKA NATIVE) 258 21.7 0.9 18.6
ASCIDIANS (TUNUGHNAK) (ALASKA NATIVE) 20 3.8 0 0.5
BEAR,BLACK,MEAT (ALASKA NATIVE) 155 20.1 0 8.3
BEAR,POLAR,MEAT,RAW (ALASKA NATIVE) 130 25.6 0 3.1
WHALE,BELUGA,MEAT,DRIED (ALASKA NATIVE) 327 69.86 0 5.34
WHALE,BELUGA,EYES (ALASKA NATIVE) 291 19.6 0 23.3
Whale, beluga, meat, raw (Alaska Native) 111 26.5 0 0.5
WHALE,BELUGA,FLIPPER,RAW (ALASKA NATIVE) 271 19 0 21.7
WHALE,BELUGA,LIVER,RAW (ALASKA NATIVE) 117 18.4 2 3.9
OIL,BELUGA,WHALE (ALASKA NATIVE) 900 0 0 100
BLACKBERRIES,WILD,RAW (ALASKA NATIVE) 52 0.84 9.84 1.07
FISH,BLACKFISH,WHL (ALASKA NATIVE) 82 15.5 0 1.75
BLUEBERRIES,WILD,FRZ (ALASKA NATIVE) 44 0.7 10.4 0
CARIBOU,BONE MARROW,RAW (ALASKA NATIVE) 786 6.7 0 84.4
CARIBOU,EYE,RAW (ALASKA NATIVE) 326 10.8 0 31.4
CARIBOU,LIVER,RAW (ALASKA NATIVE) 122 15 6.8 3.9
STEW/SOUP,CARIBOU (ALASKA NATIVE) 41 3.8 4.8 0.7
CARIBOU,TONGUE,RAW (ALASKA NATIVE) 260 13.7 0 22.8
CHITON,LEATHERY,GUMBOOTS (ALASKA NATIVE) 83 17.1 0 1.6
CLOUDBERRIES,RAW (ALASKA NATIVE) 51 2.4 8.6 0.8
COCKLES,RAW (ALASKA NATIVE) 79 13.5 4.7 0.7
CRANBERRIES,WILD,BUSH,RAW (ALASKA NATIVE) 55 1.1 12.3 0.2
CRANBERRY,LO BUSH OR LINGENBERRY,RAW (ALASKA NATIVE) 55 0.4 12.2 0.5
FISH,DEVILFISH,MEAT (ALASKA NATIVE) 97 11.7 0 5.3
FIREWEED,YOUNG LEAVES,RAW (ALASKA NATIVE) 44 3 6.3 0.8
FISH,HERRING EGGS ON GIANT KELP,PACIFIC (ALASKA NATIVE) 63 11.3 2.6 0.8
FISH,HERRING EGGS,PACIFIC,DRY (ALASKA NATIVE) 312 60.4 2.8 6.6
FISH,HERRING EGGS,PACIFIC,PLN (ALASKA NATIVE) 74 9.6 4.47 1.93
FISH,HERRING,PACIFIC,FLSH,AIR-DRIED,PACK OIL (ALASKA NATIVE) 489 44.5 0 34.6
HUCKLEBERRIES,RAW (ALASKA NATIVE) 37 0.4 8.7 0.1
FISH,LINGCOD,MEAT,RAW (ALASKA NATIVE) 79 17.9 0 0.8
FISH,LINGCOD,LIVER (ALASKA NATIVE) 424 5.6 6 42
STEW,MOOSE (ALASKA NATIVE) 55 6.6 6 0.5
MOOSE,MEAT,RAW (ALASKA NATIVE) 103 22.3 0 1.5
MASHU ROOTS,RAW (ALASKA NATIVE) 135 5.8 22.6 2.4
MOOSE,LIVER,BRSD (ALASKA NATIVE) 155 24.38 3.43 4.89
MOUSE NUTS,ROOTS (ALASKA NATIVE) 81 3.9 16.1 0.1
MOUSE NUTS,SEEDLINGS (ALASKA NATIVE) 104 7.3 16.3 1.1
OCTOPUS (ALASKA NATIVE) 56 12.3 0 0.8
SEAL,BEARDED (OOGRUK),MEAT,DRIED (ALASKA NATIVE) 351 82.6 0 2.3
SEAL,BEARDED (OOGRUK),MEAT,RAW (ALASKA NATIVE) 110 26.7 0 0.4
OIL,BEARDED SEAL (OOGRUK) (ALASKA NATIVE) 899 0.56 0 99.6
OOPAH (TUNICATE),WHL ANIMAL (ALASKA NATIVE) 67 11.7 0 2.2
OWL,HORNED,FLESH,RAW (ALASKA NATIVE) 136 22.7 0 5
FISH,PIKE,NORTHERN,LIVER (ALASKA NATIVE) 156 16.6 4.3 8
RHUBARB,WILD,LEAVES (ALASKA NATIVE) 61 4.2 9.9 0.5
FISH,SALMON,TIPNUK,FERMENTED (ALASKA NATIVE) 159 15.9 0 10.6
FISH,SALMON,KING,CHINOOK,KIPPERED,CND (ALASKA NATIVE) 266 30.7 0 15.9
FISH,SALMON,KING,CHINOOK,SMOKED & CND (ALASKA NATIVE) 150 23.2 0 5.9
FISH,SALMON,KING,CHINOOK,SMOKED,BRINED (ALASKA NATIVE) 430 39.9 0 30
FISH,SALMON,KING,CHINOOK,LIVER (ALASKA NATIVE) 156 16.6 4.3 8
DUCK,SCOTER,WHITE-WINGED,MEAT (ALASKA NATIVE) 84 20.2 0 0.4
SEA CUCUMBER,YANE (ALASKA NATIVE) 56 13 0 0.4
SEAL,RINGED,MEAT (ALASKA NATIVE) 142 28.4 0 3.2
SEAL,RINGED,LIVER (ALASKA NATIVE) 116 18.6 2.9 3.3
SOUP,FISH,HOMEMADE (ALASKA NATIVE) 72 7.4 5.6 2.2
SOURDOCK,YOUNG LEAVES (ALASKA NATIVE) 42 2.3 6.5 0.7
SQUIRREL,GROUND,MEAT (ALASKA NATIVE) 111 19.3 0 3.8
TEA,TUNDRA,HERB & LABORADOR COMBINATION (ALASKA NATIVE) 1 0 0.2 0
WALRUS,MEAT,DRIED (ALASKA NATIVE) 251 57 0 2.6
DEER (VENISON),SITKA,RAW (ALASKA NATIVE) 111 21.5 0 2.66
WALRUS,MEAT,RAW (ALASKA NATIVE) 199 19.2 0 13.6
WALRUS,MEAT & SUBCUTANEOUS FAT RAW (ALASKA NATIVE) 282 16.3 0 24.1
WALRUS,LIVER,RAW (ALASKA NATIVE) 125 21 3.5 3
OIL,WALRUS (ALASKA NATIVE) 900 0 0 100
WHALE,BOWHEAD,SUBCUTANEOUS FAT (BLUBBER) (ALASKA NATIVE) 870 0.4 0 96.5
WHALE,BOWHEAD,SKN & SUBCUTANEOUS FATMUKTUK(ALASKA NATIVE) 465 12.6 0 46.1
OIL,WHALE,BOWHEAD (ALASKA NATIVE) 900 0 0 100
FISH,WHITEFISH,BROAD,LIVER (ALASKA NATIVE) 104 11 5.1 4.4
FISH,WHITEFISH,MXD SP,RAW (ALASKA NATIVE) 131 18.9 0 6.1
FISH,WHITEFISH,HEAD,EYES,CHEEKS & SOFT BONES (ALASKA NATIVE) 107 18.6 0 3.6
WILLOW,LEAVES IN OIL (ALASKA NATIVE) 592 2.6 8.1 61
WILLOW,YOUNG LEAVES,CHOPD (ALASKA NATIVE) 122 6.1 20.7 1.6
MUSH,BLUE CORN W/ ASH (NAVAJO) 54 0.66 11.74 0.49
CORNMEAL,BLUE (NAVAJO) 398 10.4 76.93 5.44
MELON,BANANA (NAVAJO) 21 0.84 4.06 0.2
CHILCHEN (RED BERRY BEVERAGE) (NAVAJO) 44 0.81 8.68 0.63
CORN,DRIED (NAVAJO) 386 9.88 74.93 5.22
CORN,WHITE,STMD (NAVAJO) 386 9.72 75.2 5.18
CORNMEAL,WHITE (NAVAJO) 398 10.99 77.14 5.04
CORNMEAL,YEL (NAVAJO) 384 9.85 72.9 5.88
SQUASH,INDIAN,RAW (NAVAJO) 26 0.52 5.64 0.2
SQUASH,INDIAN,CKD,BLD (NAVAJO) 16 0.31 3.22 0.15
BREAD,KNEEL DOWN (NAVAJO) 195 4.29 39.47 2.21
MUTTON,CKD,RSTD (NAVAJO) 234 33.43 0.08 11.09
FRYBREAD,MADE W/ LARD (NAVAJO) 330 6.69 48.26 12.22
TORTILLA,INCL PLN & FROM MUTTON SNDWCH (NAVAJO) 237 7.28 49.94 0.95
STEW,DUMPLING W/ MUTTON (NAVAJO) 101 8.71 8.03 3.78
STEW,HOMINY W/ MUTTON (NAVAJO) 83 6.71 9.38 2.06
STEW,MUTTON,CORN,SQUASH (NAVAJO) 103 8.62 7.27 4.34
TAMALES (NAVAJO) 153 6.28 18.12 6.12
STEW,STMD CORN (NAVAJO) 112 8.82 10.8 3.75
FISH,HALIBUT,RAW,W/ SKN (ALASKA NATIVE) 108 20.53 0 2.92
FISH,SALMON,COHO (SILVER),RAW (ALASKA NATIVE) 140 22.56 0 5.57
FISH,SALMON,SOCKEYE (RED),RAW (ALASKA NATIVE) 153 21.94 0 7.28
FISH,SALMON,CHUM,RAW (ALASKA NATIVE) 116 20.69 0 3.67
FISH,SALMON,KING (CHINOOK),RAW (ALASKA NATIVE) 187 20.25 0 11.73
SALMONBERRIES,RAW (ALASKA NATIVE) 47 0.85 10.05 0.33
BLUEBERRIES,WILD,RAW (ALASKA NATIVE) 61 1.22 12.31 0.76
OIL,SPOTTED SEAL (ALASKA NATIVE) 894 0 0 99.32
FISH,SALMON,RED,CND,BONES REMOVED (ALASKA NATIVE) 161 27.31 0 5.76
FISH,WHITEFISH,EGGS (ALASKA NATIVE) 104 14.66 4.89 2.88
CARIBOU,RUMP MEAT,HALF DRIED (ALASKA NATIVE) 255 52.06 0 5.23
CARIBOU,SHLDR MEAT,DRIED (ALASKA NATIVE) 271 59.38 0 3.67
CARIBOU,HIND QUARTER MEAT,RAW (ALASKA NATIVE) 122 22.63 0 3.37
SEAL,BEARDED (OOGRUK),MEAT,DRIED,IN OIL (ALASKA NATIVE) 367 35.31 0 25.08
FISH,WHITEFISH,DRIED (ALASKA NATIVE) 371 62.44 0 13.44
FISH,SALMON,RED,(SOCKEYE),CND,SMOKED (ALASKA NATIVE) 206 35.19 0 7.26
FISH,SALMON,RED,(SOCKEYE),KIPPERED (ALASKA NATIVE) 141 24.5 0 4.75
FISH,SALMON,KING,W/ SKN,KIPPERED,(ALASKA NATIVE) 209 23.19 0 12.95
FISH,SHEEFISH,RAW (ALASKA NATIVE) 115 22.25 0 2.84
SEAL,BEARDED (OOGRUK),MEAT,LO QUADRANT,RAW (ALASKA NATIVE) 186 23.63 0 10.17
FISH,SALMON,CHUM,DRIED (ALASKA NATIVE) 378 62.09 0 14.38
ELK,FREE RANGE,GROUND,CKD PATTIES (SHOSHONE BANNOCK) 143 29.45 0 2.8
ELK,FREE RANGE,GROUND,RAW (SHOSHONE BANNOCK) 97 20.14 0 1.8
BUFFALO,FREE RANGE,TOP RND STEAK,RAW (SHOSHONE BANNOCK) 97 21.44 0 1.3
SEAL,BEARDED (OOGRUK),MEAT,PART DRIED (ALASKA NATIVE) 270 62.38 0 2.31
BUFFALO,FREE RANGE,TOP RND STEAK,CKD (SHOSHONE BANNOCK) 146 32.51 0 1.8
ELK,FREE RANGE,RST,EYE OF RND,RAW (SHOSHONE BANNOCK) 98 19.74 0 2.1
ELK,FREE RANGE,RST,EYE OF RND,CKD (SHOSHONE BANNOCK) 148 30.56 0 2.85
CHOKECHERRIES,RAW,PITTED (SHOSHONE BANNOCK) 156 2.89 33.88 0.98
STEELHEAD TROUT,DRIED,FLESH (SHOSHONE BANNOCK) 382 77.27 0 8.06
STEELHEAD TROUT,BLD,CND (ALASKA NATIVE) 159 21.11 0 8.26
ACORN STEW (APACHE) 95 6.81 9.22 3.47
CORN,DRIED,YEL (NORTHERN PLAINS INDIANS) 419 14.48 66.27 10.64
SMELT,DRIED (ALASKA NATIVE) 386 56.19 0 17.9
FRYBREAD,MADE W/ LARD (APACHE) 309 8.38 46.01 10.14
CORNED BF & POTATOES IN TORTILLA (APACHE) 224 7.91 29.35 8.31
TENNIS BREAD,PLN (APACHE) 258 9 53.26 1.05
FISH,HALIBUT,CKD,W/ SKN (ALASKA NATIVE) 113 22.13 0 2.73
SALMON,RED (SOCKEYE),FILETS W/ SKN,SMOKED (ALASKA NATIVE) 345 60.62 0 11.43
AGAVE,RAW (SOUTHWEST) 68 0.52 16.23 0.15
AGAVE,CKD (SOUTHWEST) 135 0.99 32 0.29
AGAVE,DRIED (SOUTHWEST) 341 1.71 81.98 0.69
CATTAIL,NARROW LEAF SHOOTS (NORTHERN PLAINS INDIANS) 25 1.18 5.14 0
LAMBSQUARTERS,RAW (NORTHERN PLAINS INDIANS) 47 4.21 6.96 0.28
LAMBSQUARTERS,STMD (NORTHERN PLAINS INDIANS) 48 4.06 7.47 0.16
PLAINS PRICKLYPEAR,RAW (NORTHERN PLAINS INDIANS) 42 0.12 10.17 0.11
PLAINS PRICKLYPEAR,BRLD (NORTHERN PLAINS INDIANS) 91 0.39 21.57 0.31
PRAIRIE TURNIPS,RAW (NORTHERN PLAINS INDIANS) 156 2.62 35.67 0.36
PRAIRIE TURNIPS,BLD (NORTHERN PLAINS INDIANS) 129 1.64 29.99 0.32
RASPBERRIES,WILD (NORTHERN PLAINS INDIANS) 62 1.12 13.85 0.28
ROSE HIPS,WILD (NORTHERN PLAINS INDIANS) 162 1.6 38.22 0.34
CHOKECHERRIES,RAW,PITTED (NORTHERN PLAINS INDIANS) 162 3.04 33.62 1.69
STINGING NETTLES,BLANCHED (NORTHERN PLAINS INDIANS) 42 2.71 7.49 0.11
PLUMS,WILD (NORTHERN PLAINS INDIANS) 91 0.43 21.95 0.17
PINON NUTS,RSTD (NAVAJO) 541 7.41 51.06 34.08
CARIBOU,HIND QUARTER,MEAT,CKD (ALASKA NATIVE) 159 28.81 0 4.82
AGUTUK,FISH W/ SHORTENING (ALASKAN ICE CREAM) (ALASKA NATIVE 470 9 10.5 43.5
SEA LION,STELLER,LIVER (ALASKA NATIVE) 137 22.9 0 5
SEA LION,STELLER,KIDNEY (ALASKA NATIVE) 93 18.1 1.4 1.7
SEA LION,STELLER,HEART (ALASKA NATIVE) 102 17 1 3.3
SEA LION,STELLER,MEAT (ALASKA NATIVE) 120 25.85 0 1.88
SEA LION,STELLER,MEAT W/ FAT (ALASKA NATIVE) 242 22.1 5.55 14.65
SEA LION,STELLER,FAT (ALASKA NATIVE) 850 0.9 0 94
YELLOW POND LILY,WOCAS,DRIED SEEDS (PACIFIC NW INDIANS) 361 7.9 80.02 1.07
HAZELNUTS,BEAKED (NORTHERN PLAINS INDIANS) 628 14.89 22.98 52.99
PIKI BREAD,MADE FROM BLUE CORNMEAL (HOPI) 390 9.06 72.22 7.16
YELLOW POND LILY,WOCAS,TUBER,CKD (PACIFIC NW INDIANS) 34 0.69 7.06 0.35
APPLEBEE'S,9 OZ HOUSE SIRLOIN STEAK 176 25.63 0 8.19
APPLEBEE'S,DOUBLE CRUNCH SHRIMP 323 14.18 23.92 19
APPLEBEE'S,FRENCH FR 284 3.39 37.41 13.37
APPLEBEE'S,KRAFT,MACARONI & CHS,FROM KID'S MENU 165 7.04 19.88 6.32
APPLEBEE'S,MOZZARELLA STKS 320 15.01 23.93 18.24
APPLEBEE'S,CHICK FINGERS,FROM KIDS' MENU 265 19.06 15.64 14.03
T.G.I. FRIDAY'S,FRIDAY'S SHRIMP,BREADED 241 13.75 12.43 15.12
T.G.I. FRIDAY'S,FRENCH FR 301 4.08 37.34 15.06
T.G.I. FRIDAY'S,FRIED MOZZARELLA 338 15.73 24.55 19.63
T.G.I. FRIDAY'S,MAC & CHS,FROM KID'S MENU 129 5.84 16.42 4.47
T.G.I. FRIDAY'S,CHICK FINGERS,FROM KIDS' MENU 260 21.52 12.08 13.91
T.G.I. FRIDAY'S,CLASSIC SIRLOIN STEAK 185 30.61 0 6.95
RESTAURANT,FAMILY STYLE,FRIED MOZZARELLA STKS 329 14.89 24.89 18.92
RESTAURANT,FAMILY STYLE,SIRLOIN STEAK 186 28.78 0.07 7.88
RESTAURANT,FAMILY STYLE,FRENCH FR 292 3.65 36.6 14.53
RESTAURANT,FAMILY STYLE,CHICK FINGERS,FROM KID'S MENU 270 19.93 15.2 14.34
RESTAURANT,FAMILY STYLE,SHRIMP,BREADED & FRIED 294 12.85 20.01 18.1
RESTAURANT,FAMILY STYLE,MACARONI & CHS,FROM KIDS' MENU 153 6.47 18.12 6.1
RESTAURANT,LATINO,CHICK & RICE,ENTREE,PREP 174 12.02 20.03 5.06
RESTAURANT,LATINO,EMPANADAS,BF,PREP 335 11.31 31.19 18.37
RESTAURANT,LATINO,ARROZ CON LECHE (RICE PUDDING) 146 3.2 24.92 3.69
RESTAURANT,LATINO,ARROZ CON FRIJOLES NEGROS (RICE&BLACK BNS) 151 4.64 24.4 3.85
REST,LATINO,ARROZ CON ABICHUELAS COLORADOS (RICE&RED BNS) 142 3.96 23.74 3.46
RESTAURANT,LATINO,ARROZ CON GRANDULES (RICE & PIGEONPEAS) 182 3.5 30.75 4.98
RESTAURANT,CHINESE,EGG ROLLS,ASSORTED 250 8.28 27.29 11.94
RESTAURANT,CHINESE,FRIED RICE 163 4.67 30.99 2.27
CRACKER BARREL,CHICK TENDERLOIN PLATTER,FRIED,FRM KID'S MENU 284 19.21 17.87 15.07
CRACKER BARREL,COUNTRY FRIED SHRIMP PLATTER 336 11.96 23.47 21.62
CRACKER BARREL,FARM RAISED CATFISH PLATTER 266 22.94 5.31 17.05
CRACKER BARREL,STEAK FRIES 226 3.25 29.19 10.65
CRACKER BARREL,GRILLED SIRLOIN STEAK 202 29.99 0.15 9.04
CRACKER BARREL,MACARONI N' CHS PLATE,FROM KID'S MENU 173 7.03 15.1 9.35
DENNY'S,FRENCH FR 291 3.47 35.06 15.16
DENNY'S,MOZZARELLA CHS STKS 330 13.92 26.2 18.89
DENNY'S,GOLDEN FRIED SHRIMP 277 11.51 20.21 16.67
DENNY'S,MACARONI & CHS,FROM KID'S MENU 147 5.95 21.09 4.27
DENNY'S,MOONS & STARS CHICK NUGGETS,FROM KID'S MENU 316 18.02 10.57 22.41
DENNY'S,TOP SIRLOIN STEAK 182 28.9 0.14 7.34
SYRUPS,GRENADINE 268 0 66.91 0
FRUIT-FLAVORED DRK,DRY PDR MIX,LO CAL,W/ ASPRT 217 0.45 86.85 0.04
PECTIN,LIQUID 11 0 2.1 0
FROZ NOVLT,ICE CRM,VAN ICE CRM,LT,NO SUGAR ADDED,CHOC COATD 221 6.4 26.11 10.1
CEREALS RTE,MARSHMLLW ALPHA-BITS 398 5.9 86.7 3.3
CREAMY DRSNG,MADE W/SOUR CRM AND/OR BTTRMLK&OIL,RED CAL 160 1.5 7 14
IMITATION CHS,AMERICAN OR CHEDDAR,LO CHOL 390 25 1 32
BABYFOOD,BANANA JUC W/LOFAT YOGURT 89 2.5 17.54 0.8
BABYFOOD,MXD FRUIT JUC W/LOFAT YOGURT 76 2.4 14.68 0.8
TURKEY HAM,SLICED,EX LN,PREPACKAGED OR DELI-SLICED 124 19.6 2.93 3.8
BOLOGNA,BF&PORK,LOFAT 230 11.5 2.6 19.3
TURKEY BACON,COOKED 382 29.6 3.1 27.9
MILK DSSRT,FRZ,MILK-FAT FREE,CHOC 167 4.3 37.7 1
WHIPPED TOPPING,FRZ,LOFAT 224 3 23.6 13.1
CREAM SUB,PDR,LT 431 1.9 73.4 15.7
SALAD DRSNG,PEPPERCORN DRSNG,COMM,REG 564 1.2 3.5 61.4
MAYONNAISE,RED-CAL OR DIET,CHOL-FREE 333 0.9 6.7 33.3
GRANOLA BAR,SOFT,MILK CHOC COATD,PNUT BUTTER 536 9.6 54.1 31.2
SALAD DRSNG,ITALIAN DRSNG,RED CAL 200 0.3 6.7 20
CREAM SUB,LIQ,LT 71 0.8 9.1 3.5
CANDIES,MARS SNACKFOOD US,M&M'S PNUT BUTTER CHOC CANDIES 529 10.16 56.89 29.32
ORANGE-STRAWBERRY-BANANA JUC 50 0.42 12.34 0.16
BABYFOOD,APPL YOGURT DSSRT,STR 96 0.8 19.5 1.6
VEGETABLE OIL-BUTTER SPRD,RED CAL 465 0 0 53
SALAD DRSNG,BLUE OR ROQUEFORT CHS DRSNG,RED CAL 86 2.1 13.2 2.7
CHEESE,MONTEREY,LOW FAT 310 28.2 0.7 21.6
CRMY DRSG,MDE W/ SOUR CRM AND/OR BTRMLK & OIL,RED CAL,FTFREE 107 1.4 20 2.7
CREAMY DRSNG,W/SOUR CRM AND/OR BTTRMLK&OIL,RED CAL,CHOL-FREE 140 1 16 8
BOLOGNA,BEEF,LOW FAT 204 11.8 5.2 14.8
SALAD DRSNG,FRENCH DRSNG,RED CAL 200 0.4 27 13
TURKEY&PORK SAUSAGE,FRSH,BULK,PATTY OR LINK,CKD 307 22.7 0.7 23
MAYONNAISE,MADE WITH TOFU 322 5.95 3.06 31.79
FRANKFURTER,BF,LO FAT 230 12 1.6 19.5
CORN BEVERAGE 40 0.8 8.7 0.2
BEAN BEVERAGE 34 2.8 5.8 0
CANDIES,MARS SNACKFOOD US,TWIX CHOC FUDGE COOKIE BARS 550 7.3 56 33.3
CEREALS RTE,MUESLI,DRIED FRUIT & NUTS 340 9.7 77.8 4.9
YOGURT,FRZ,CHOC,NON-FAT MILK,W/LO CAL SWTNR 107 4.4 19.7 0.8
FROZEN YOGURTS,CHOC 127 3 21.6 3.6
FROZEN YOGURTS,FLAVORS OTHER THAN CHOC 127 3 21.6 3.6
FRANKFURTER,BF & PORK,LO FAT 152 11 4.4 10
MILK,BTTRMLK,FLUID,CULTURED,RED FAT 56 4.1 5.3 2
PORK SAUSAGE RICE LINKS,BROWN&SERVE,CKD 407 13.7 2.36 37.63
SALAD DRSNG,BLUE OR ROQUEFORT CHS DRSNG,FAT-FREE 115 1.52 25.6 1.01
SALAD DRSNG,MAYONNAISE-LIKE,FAT-FREE 84 0.2 15.5 2.7
CANDIES,MARS SNACKFOOD US,MILKY WAY MIDNIGHT BAR 443 3.2 71.22 17.5
PAPAD 371 25.56 59.87 3.25
RICE CAKE,CRACKER (INCL HAIN MINI RICE CAKES) 392 7.1 81.1 4.3
CHEESE,PAST PROCESS,CHEDDAR OR AMERICAN,FAT-FREE 148 22.5 13.4 0.8
CANDIES,MARS SNACKFOOD US,M&M'S ALMOND CHOC CANDIES 522 7.53 60.5 27.76
SALAD DRSNG,COLESLAW DRSNG,RED FAT 329 0 40 20
OIL,FLAXSEED 884 0 0 100
CHEESE,COTTAGE,LOWFAT,1% MILKFAT,LACTOSE RED 74 12.4 3.2 1
CEREALS RTE,FRSTD OAT CRL W/MARSHMALLOWS 388 7.1 84.1 3.5
CEREALS RTE,WEETABIX WHL WHEAT CRL 373 11.5 77.4 2.8
CEREALS RTE,POST,HONEY BUNCHES OF OATS,W/ ALMONDS 407 7.8 78 8.5
TURKEY,PORK,&BF SAUSAGE,RED FAT,SMOKED 241 18.6 2.6 16.8
MARGARINE-LIKE,VEG OIL SPRD,STK OR TUB,SWTND 534 0 16.7 52
CHEESE PRODUCT,PAST PROCESS,CHEDDAR OR AMERICAN,RED FAT 240 17.6 10.6 14.1
SNACKS,POPCORN,HOME-PREPARED,OIL-POPPED,UNSALTED 500 9 58.1 28.1
CEREALS RTE,WHL WHEAT,ROLLED OATS,PRESWEETENED,W/ PECANS 408 9.3 71.4 11.8
SAUSAGE,CHICK&BF,SMOKED 295 18.5 0 24
CEREALS RTE,POST,GREAT GRAINS,RAISIN,DATE & PECAN 377 8 73.2 8.4
BABYFOOD,JUC,APPLE-SWEET POTATO 48 0.3 11.4 0.1
BABYFOOD,JUC,ORANGE-CARROT 43 0.5 9.9 0.1
ORANGE JUICE DRINK 54 0.2 13.41 0
GRANOLA BAR,W/COCNT,CHOC COATD 531 5.2 55.2 32.2
BABYFOOD,VEG&BROWN RICE,STR 69 1.9 12.1 1.5
BABYFOOD,PEAS&BROWN RICE 64 3.4 11.49 0.5
FRANKFURTER,MEAT & POULTRY,LO FAT 121 15.5 8.4 2.8
POTATO CHIPS,WHITE,RESTRUCTURED,BKD 469 5 71.4 18.2
BABYFOOD,BKD PRODUCT,FINGER SNACKS CRL 421 6.4 76.68 9.9
BABYFOOD,CRL,BROWN RICE,DRY,INST 404 8.7 85.65 3
OIL,CORN AND CANOLA 884 0 0 100
MILK,FLUID,NONFAT,CA FORT (FAT FREE OR SKIM) 35 3.4 4.85 0.18
PEANUT BUTTER,RED NA 632 24 21.83 49.9
CEREALS RTE,POST BANANA NUT CRUNCH 422 8.5 74 10.3
CHEESE,MUENSTER,LOW FAT 271 24.7 3.5 17.6
CHEESE,MOZZARELLA,NON-FAT 141 31.7 3.5 0
MARGARINE-LIKE,BUTTER-MARGARINE BLEND,80% FAT,STK,WO/ SALT 718 0.9 0.6 80.7
MARGARINE-LIKE,VEG OIL-BUTTER SPRD,RED CAL,TUB,W/ SALT 450 1 1 50
BABYFOOD,CARROTS,TODDLER 26 0.6 5.23 0.3
BABYFOOD,DSSRT,BANANA PUDD,STR 68 1 14.14 0.8
BABYFOOD,FRUIT,TUTTI FRUTTI,STR 66 0.4 15.48 0.3
BABYFOOD,FRUIT,TUTTI FRUTTI,JR 69 0.4 16 0.4
BABYFOOD,DINNER,CHICK&RICE 51 1.6 9.2 0.9
SALAD DRSNG,CAESAR DRSNG,REG 542 2.17 3.3 57.85
SALAD DRESSING,COLESLAW 390 0.9 23.8 33.4
SALAD DRSNG,GRN GODDESS,REG 427 1.9 7.36 43.33
SALAD DRSNG,SWT&SOUR 15 0.1 3.7 0
SALAD DRSNG,BLUE OR ROQUEFORT CHS,LO CAL 99 5.1 2.9 7.2
SALAD DRSNG,CAESAR,LO CAL 110 0.3 18.6 4.4
SYRUPS,DIETETIC 40 0.8 49.2 0
JAMS & PRESERVES,DIETETIC (WITH NA SACCHARIN),ANY FLAVOR 132 0.3 53.6 0.3
CANDIES,CHOC COVERED,CARAMEL W/NUTS 470 9.5 60.67 21
CANDIES,NOUGAT,W/ ALMONDS 398 3.33 92.39 1.67
CANDIES,GUM DROPS,DIETETIC OR LO CAL (SORBITOL) 162 0 88 0.2
CANDIES,HARD,DIETETIC OR LO CAL (SORBITOL) 394 0 98.6 0
CANDIES,CHOC COVERED,DIETETIC OR LO CAL 593 12.26 38.55 43.27
CHEWING GUM,SUGARLESS 268 0 94.8 0.4
FLUID REPLCMNT,ELECTROLYTE SOLN (INCLUDE PEDIALYTE) 10 0 2.45 0
BEVERAGE,MILKSHAKE MIX,DRY,NOT CHOC 329 23.5 52.9 2.6
PIE FILLINGS,CHERRY,LO CAL 53 0.82 11.98 0.16
BREAKFAST BARS,OATS,SUGAR,RAISINS,COCNT (INCL GRANOLA BAR) 464 9.8 66.7 17.6
PRETZELS,SOFT 338 8.2 69.39 3.1
BEANS,CHILI,BARBECUE,RANCH STYLE,CKD 97 5 16.9 1
VERMICELLI,MADE FROM SOY 331 0.1 82.32 0.1
BEANS,LIQ FROM STWD KIDNEY BNS 47 1.8 2.8 3.2
CHICKEN,MEATLESS 224 23.64 3.64 12.73
FISH STICKS,MEATLESS 290 23 9 18
FRANKFURTER,MEATLESS 233 19.61 7.7 13.73
LUNCHEON SLICES,MEATLESS 189 17.78 4.44 11.11
MEATBALLS,MEATLESS 197 21 8 9
VEGETARIAN FILLETS 290 23 9 18
SANDWICH SPREAD,MEATLESS 149 8 9 9
VEGETARIAN STEW 123 17 7 3
VEGETARIAN MEATLOAF OR PATTIES 197 21 8 9
RADISHES,HAWAIIAN STYLE,PICKLED 28 1.1 5.2 0.3
CABBAGE,JAPANESE STYLE,FRSH,PICKLED 30 1.6 5.67 0.1
CABBAGE,MUSTARD,SALTED 28 1.1 5.63 0.1
EGGPLANT,PICKLED 49 0.9 9.77 0.7
ALCOHOLIC BEV,WINE,COOKING 50 0.5 6.3 0
ALCOHOLIC BEV,WINE,LT 49 0.07 1.17 0
SWEETENERS,TABLETOP,SACCHARIN 360 0.94 89.11 0
BEVERAGE,INST BRKFST PDR,CHOC,NOT RECON 357 19.9 66.2 1.4
BACON BITS,MEATLESS 476 32 28.6 25.9
BUTTER REPLCMNT,WO/FAT,PDR 373 2 89 1
SALAD DRSNG,BTTRMLK,LITE 202 1.25 21.33 12.42
SWEETENERS,TABLETOP,FRUCTOSE,DRY,PDR 368 0 100 0
TOMATO SAU,NO SALT 42 1.3 8.71 0.2
CEREALS,RTE,ALPEN 352 11.2 75.7 3.3
CEREALS RTE,FAMILIA 388 9.5 73.8 6.3
CEREALS RTE,WHEAT&BRAN,PRESWEETENED W/NUTS&FRUITS 385 7.1 76.2 5.6
BEVERAGE,INST BRKFST PDR,CHOC,SUGAR-FREE,NOT RECON 358 35.8 41 5.1
YOGURT,FRUIT VAR,NON-FAT 95 4.4 19 0.2
WHIPPED CRM SUB,DIETETIC,MADE FROM PDR MIX 100 0.9 10.6 6
FROZEN NOVELTIES,ICE CRM TYPE,SUNDAE,PREPACKAGED 185 4.3 29.4 6
CHEESE,COTTAGE,W/VEG 95 10.9 3 4.2
CHEESE,CREAM,LOW FAT 201 7.85 8.13 15.28
CHEESE,PAST PROCESS,AMERICAN,LOFAT 180 24.6 3.5 7
CHEESE SPRD,CRM CHS BASE 295 7.1 3.5 28.6
CHEESE,AMERICAN CHEDDAR,IMITN 239 16.7 11.6 14
QUAIL,COOKED,TOTAL EDIBLE 227 25.1 0 14.1
PHEASANT,CKD,TOTAL EDIBLE 239 32.4 0 12.1
EGGS,SCRMBLD,FRZ MIXTURE 133 13.1 7.5 5.6
DOVE,CKD (INCL SQUAB) 213 23.9 0 13
PORK,ORIENTAL STYLE,DEHYD 615 11.8 1.4 62.4
SOYBEAN,CURD CHEESE 151 12.5 6.9 8.1
CEREALS,NESTUM,PREP W/H2O 73 1.41 16.22 0.23
POTATOES,CND,DRND SOL,NO SALT 62 1.4 13.6 0.2
VEGETABLES,MXD (CORN,LIMA BNS,PEAS,GRN BNS,CRRT) CND,NO SALT 37 1.4 7.31 0.2
PORK,CURED,HAM,BNLESS,LO NA,EX LN & REG,RSTD 165 22 0.5 7.7
PORK,CURED,HAM,LO NA,LN & FAT,CKD 172 22.3 0.3 8.3
PORK,CURED,HAM,BNLESS,LO NA,EX LN (APPROXIMATLY 5% FAT),RSTD 145 20.9 1.5 5.5
SALAD DRSNG,MAYO & MAYONNAISE-TYPE,LO CAL 263 0.9 23.9 19
SALAD DRSNG,BACON&TOMATO 326 1.8 2 35
CHEESE,PARMESAN,LO NA 451 41.6 3.7 29.99
COFFEE&COCOA (MOCHA) PDR,W/WHTNR&LO CAL SWTNR 257 9 71.4 13.21
FRUIT-FLAVORED DRK,PDR,W/ HI VIT C W/ OTHER ADDED VIT,LO CAL 227 0.25 91 0.16
FROZEN NOVELTIES,JUC TYPE,ORANGE 95 0.5 23.17 0
SAUERKRAUT,CND,LO NA 22 0.9 4.35 0.1
CHEESE,COTTAGE,LOWFAT,1% MILKFAT,NO NA 72 12.4 2.7 1
MAYONNAISE,LO NA,LO CAL OR DIET 231 0.3 16 19.2
SNACKS,TORTILLA CHIPS,UNSALTED,WHITE CORN 503 7.79 65.32 23.36
TOMATO&VEG JUC,LO NA 22 0.6 4.59 0.1
TURKEY,WING,SMOKED,CKD,W/SKN,BONE REMOVED 221 27.4 0 12.41
TURKEY,DRUMSTK,SMOKED,CKD,W/SKN,BONE REMOVED 200 27.9 0 9.8
CHOCOLATE-FLAVORED DRK,WHEY&MILK BSD 49 0.64 10.68 0.4
APPLE CIDER-FLAVORED DRK,PDR,VIT C&SUGAR 395 0 98.8 0
BABYFOOD,DINNER,CHICK&NOODLE W/VEG,TODD 66 3.8 8.89 1.7
PORK,CURED,BACON,CKD,BRLD,PAN-FRIED OR RSTD,RED NA 541 37.04 1.43 41.78
CHEESE,PAST PROCESS,SWISS,LOFAT 165 25.5 4.3 5.1
CRANBERRY JUC,UNSWTND 46 0.39 12.2 0.13
BEEF,BOLOGNA,RED NA 310 11.7 2 28.4
TURNIP GRNS,CND,NO SALT 19 1.36 2.81 0.3
APPLE CIDER-FLAVORED DRK,PDR,LO CAL,W/ VIT C,PREP 1 0 0.3 0
TURKEY,LT OR DK MEAT,SMOKED,CKD,W/SKN,BONE REMOVED 200 28.1 0 9.7
TURKEY,LT OR DK MEAT,SMOKED,CKD,SKN & BONE REMOVED 162 29.3 0 5
PALM HEARTS,RAW 115 2.7 25.61 0.2
CEREALS RTE,POST,SHREDDED WHEAT N' BRAN,SPOON-SIZE 334 12.5 79.9 1.4
CHEESE,COTTAGE,LOWFAT,1% MILKFAT,W/VEG 67 10.9 3 1
CHEESE,PAST PROCESS,CHEDDAR OR AMERICAN,LO NA 376 22.2 1.6 31.19
COFFEE,DRY,PDR,W/ WHTNR,RED CAL 509 1.96 59.94 29.1
CRANBERRY-APPLE JUC DRK,LO CAL,W/VIT C 19 0.1 4.7 0
CHEESE,SWISS,LOW SODIUM 374 28.4 3.4 27.4
YEAST EXTRACT SPREAD 158 27.8 11.8 0
BABYFOOD,JUICE,PEAR 47 0 11.86 0
CHICKEN,MEATLESS,BREADED,FRIED 234 21.28 8.51 12.77
BABYFOOD,MEAT,BF W/VEG,TODD 68 3.5 8.72 2.1
BABYFOOD,DINNER,MACARONI,BF&TOMATO SAU,TODD 81 4.34 11.53 1.9
ROLLS,PUMPERNICKEL 277 10.8 52.8 2.8
SNACKS,CORN-BASED,EXTRUDED,CHIPS,UNSALTED 557 6.6 57.4 33.4
BAKED BNS,CND,NO SALT 105 4.8 20.49 0.4
FROZEN NOVELITES,JUC TYPE,JUC W/ CRM 115 1.41 24.11 1.41
TOFU YOGURT 94 3.5 15.96 1.8
ALCOHOLIC BEV,RICE (SAKE) 134 0.5 5 0
MILLET,PUFFED 354 13 80 3.4
CEREALS RTE,OAT BRAN FLAKES,HEALTH VALLEY 353 10.7 78.6 1.4
JELLYFISH,DRIED,SALTED 36 5.5 0 1.4
FROZEN NOVELT,ICE CRM,CHOC OR CARAMEL COVERED,W/ NUTS 317 4.4 30.9 20.2
FRANKFURTER,LO NA 312 12 1.8 28.51
CEREAL RTE,CRISPY BROWN RICE 388 7.1 86 3.5
FROZEN NOVELTIES,ICE TYPE,POP,W/ LO CAL SWTNR 24 0 5.92 0
BABYFOOD,MXD FRUIT YOGURT,STR 75 0.8 16.23 0.8
ENSURE PLUS,LIQ NUTR 141 5.16 19.88 4.52
BABYFOOD,RICE&APPLS,DRY 396 6.7 86.89 2.4
BABYFOOD,JUC,APPL - CHERRY 47 0.2 11.2 0.1
BABYFOOD,DSSRT,PEACH YOGURT 76 0.9 17.6 0.18
BABYFOOD,DSSRT,BLUEBERRY YOGURT,STR 77 0.5 17.05 0.7
BABYFOOD,DSSRT,BANANA YOGURT,STR 79 1.1 17.4 0.52
ICE CREAMS,CHOC,RICH 255 4.72 20.75 16.98
MILK,IMITATION,NON-SOY 46 1.6 5.3 2
BABYFOOD,BANANA NO TAPIOCA,STR 91 1 21.34 0.2
BABYFOOD,BANANA APPL DSSRT,STR 68 0.3 16.3 0.2
SNACKS,TORTILLA CHIPS,LT (BAKED W/ LESS OIL) 465 8.7 73.4 15.2
CEREALS RTE,POST,HONEY BUNCHES OF OATS,HONEY RSTD 394 7.33 82.86 4.25
POPCORN,MICROWAVE,LOFAT&NA 429 12.6 73.39 9.5
AMARANTH FLAKES 353 15.54 71.15 7
BABYFOOD,FRUIT SUPREME DSSRT 73 0.5 17.18 0.2
CHEESE,SWISS,LOW FAT 173 28.4 3.4 5.1
BREAKFAST BAR,CORN FLAKE CRUST W/FRUIT 377 4.4 72.9 7.5
CHEESE,MOZZARELLA,LO NA 280 27.5 3.1 17.1
MAYONNAISE DRSNG,NO CHOL 688 0 0.3 77.8
SALAD DRSNG,MAYO DRSNG,DIET,NO CHOL 390 0.9 23.9 33.4
OIL,CORN,PEANUT,AND OLIVE 884 0 0 100
SWEETENERS,TABLETOP,FRUCTOSE,LIQ 279 0 76.1 0
CHEESE FOOD,IMITATION 137 22.4 8.8 1.3
CELERY FLAKES,DRIED 319 11.3 63.7 2.1
PUDDINGS,CHOC FLAVOR,LO CAL,INST,DRY MIX 356 5.3 78.2 2.4
JELLIES,RED SUGAR,HOME PRESERVED 179 0.3 46.1 0.03
PIE FILLINGS,BLUEBERRY,CND 181 0.41 44.38 0.2
COCKTAIL MIX,NON-ALCOHOLIC,CONCD,FRZ 287 0.08 71.6 0.01
PUDDINGS,CHOC FLAVOR,LO CAL,REG,DRY MIX 365 10.08 74.42 3
PUDDINGS,ALL FLAVORS XCPT CHOC,LO CAL,REG,DRY MIX 351 1.6 86.04 0.1
PUDDINGS,ALL FLAVORS XCPT CHOC,LO CAL,INST,DRY MIX 350 0.81 84.66 0.9
FRUIT-FLAVORED DRK MIX,PDR,UNSWTND 226 0 91.3 0
VITAL WHEAT GLUTEN 370 75.16 13.79 1.85
FROG LEGS,RAW 73 16.4 0 0.3
MACKEREL,SALTED 305 18.5 0 25.1
SCALLOP,(BAY&SEA),CKD,STMD 112 23.2 0 1.4
SNAIL,RAW 90 16.1 2 1.4
TURTLE,GREEN,RAW 89 19.8 0 0.5