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Imagine having lots of food – including sweets like cake – every morning and still losing weight. The Big Breakfast Diet says it's possible.
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Imagine having lots of food – including sweets like cake – every morning and still losing weight. The Big Breakfast Diet says it's possible.
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Imagine having lots of food – including sweets like cake – every morning and still losing weight. The Big Breakfast Diet says it's possible.
Jakubowicz created the diet while treating people with health problems linked to weight gain, like type 2 diabetes. In a 2012 study she led of 195 overweight men and women, those who went on the Big Breakfast Diet lost about the same amount of weight as those who ate low-carb breakfasts over 4 months.
Over the next 4 months, though, the big-breakfast dieters were less likely to regain weight or have food cravings.
A 2013 study Jakubowicz led showed that people who eat their largest meal at breakfast may also be less likely to get heart disease, diabetes, and high cholesterol.
For breakfast, you get seven protein servings, two servings each of carbohydrates and fat, and one serving of sweets.
A breakfast sweet can be jelly beans, a doughnut, or a piece of cake.
You can't eat carbs or sweets at lunch or dinner. You eat less protein than at breakfast, along with fruits and vegetables.
You can have sugar-free drinks, gum, and bouillon any time of day.
After a month on the diet, you can have an alcoholic drink with a meal once in a while. Jakubowicz advises low-sugar vodka- or whiskey-based drinks over beer or wine.
Limitations: You can have almost any food if you fit it into the diet's meal formulas. Eating out is fine, too. The diet breaks down fast foods like hamburgers, chicken wings, and pizza into serving sizes of proteins, carbs, and fat.
Cooking and shopping: The food is easy to shop for. The 30 sample meal plans and recipes include shakes and sandwiches for eating on the go.
Packaged foods or meals: None.
In-person meetings: No.
Exercise: You must move your body for at least 20 minutes a day. That can be an easy walk or 10 minutes of dancing, gardening, or any other activity twice a day. You don't have to join a gym or get sweaty.
Author Daniela Jakubowicz, MD, claims that when you eat certain foods matters when you're trying to lose weight or keep it off. Jakubowicz, an endocrinologist, notes that hormones that control your appetite, energy, and metabolism vary naturally around the clock.
Her plan tells you how much protein, carbs, fats, and sugar to eat within 15 minutes of waking up each morning. That will boost your metabolism and tame your afternoon or evening cravings for junk food, she says.
Along with a bigger breakfast, the plan calls for a smaller lunch and dinner.
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The Cabbage Soup Diet
Though this diet is fast, cheap, and simple, it's not easy to stick with. It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients.
The Big Breakfast Diet
Imagine having lots of food – including sweets like cake – every morning and still losing weight. The Big Breakfast Diet says it's possible.
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Atkins Diet
For the person who needs structure in their diet, limiting starchy, sugary carbs will help cut calories and allow for weight loss. And focusing on proteins and fats that are plant based is the healthy and smart thing to do.
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South Beach Diet
The South Beach Diet, which is named after a glamorous area of Miami, is sometimes called a modified low-carbohydrate diet. The South Beach Diet is lower in carbs (carbohydrates) and higher in protein and healthy fats than is a typical eating plan. But it's not a strict low-carb diet, and you don't have to count carbs.
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Lemon Detox Diet
This drink will also clean your body of toxins that you accumulate each day. Not only that, it will boost and strengthen your immune system. Our body loses Vitamin C every day, and this is one of the healthiest ways of replenishing it.
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Green Tea Diet
The green tea diet may help you lose weight by blocking absorption of carbohydrates and helping burn fat stores in the body. As a powerful antioxidant, a green tea diet may also help protect you from disease. Along with a moderate exercise regimen, you will see the pounds begin to disappear.
Un Diet - 90 Day Diet
Protein Binge gives you a short term way to get through feeling deprived or when you don’t have control over your food choices, Produce Power is a good detoxification program (and is actually perfectly healthy to follow for the rest of your life, it’s just that it’s emphasis on uncooked foods severely limits your meal choices), but The Basic Plan is the foundation of The UnDiet.
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