Health is a state of complete harmony
of the body, mind and spirit.

Proper and healthy diet has become one of the most important problems of modern man.
The human health, creativity, efficiency and mood are directly conditioned
by way of nutrition on a daily basis is applied .

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Complete Table with Food Calories

Take care of your body. It’s the only place you have to live

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Diary for diet is for all who want to lose weight, keep normal weight, who want to have healthy life and who want to eat healthy food. On this place you will find everything you want to know about how to lose weight and be fit.

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Calculate how much you need daily calories to help you reach your desired weight and then check in our Facts for each food contains as much calories

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Popular diets

  • The Cabbage Soup Diet

    Though this diet is fast, cheap, and simple, it's not easy to stick with. It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients.

  • The Big Breakfast Diet

    Imagine having lots of food – including sweets like cake – every morning and still losing weight. The Big Breakfast Diet says it's possible.

  • Atkins Diet

    For the person who needs structure in their diet, limiting starchy, sugary carbs will help cut calories and allow for weight loss. And focusing on proteins and fats that are plant based is the healthy and smart thing to do.

  • South Beach Diet

    The South Beach Diet, which is named after a glamorous area of Miami, is sometimes called a modified low-carbohydrate diet. The South Beach Diet is lower in carbs (carbohydrates) and higher in protein and healthy fats than is a typical eating plan. But it's not a strict low-carb diet, and you don't have to count carbs.